My Fit MenuHouston
Healthy eating in Houston: what to order at 230 local restaurants
7,608 dishes from 230 Houston-area restaurants’ own menus, each estimated for calories and protein and ranked. Big chains are on the restaurants page, with their published numbers.
By area
Healthy food in Katy23 restaurants · with a Katy addressHealthy food in the Heights14 restaurants · within 1.5 miles of Heights Boulevard and 19th StreetHealthy food in Montrose32 restaurants · within 1.25 miles of Westheimer Road and Montrose BoulevardHealthy food in downtown Houston71 restaurants · within 1.25 miles of Main Street Square
By cuisine
Healthy American food37 restaurantsHealthy burgers5 restaurantsHealthy BBQ7 restaurantsHealthy seafood6 restaurantsHealthy café food20 restaurantsHealthy pizza13 restaurantsHealthy Italian food15 restaurantsHealthy Mexican food25 restaurantsHealthy Chinese food15 restaurantsHealthy Japanese food9 restaurantsHealthy sushi8 restaurantsHealthy Korean food5 restaurantsHealthy Thai food10 restaurantsHealthy Vietnamese food7 restaurantsHealthy Indian food13 restaurantsHealthy Mediterranean food7 restaurants
The 25 best dishes in Houston
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | E. 5 kind of SashimiShogun · COMBINATION | 323–538 | 65–108 g | ~2 g | ~10 g | 20.0 g | Estimated |
| 2 | Snow Crab ClustersJosephine's Gulf Coast Tradition · COLD BAR | 360–600 | 53–88 g | ~2 g | ~20 g | 14.6 g | Estimated |
| 3 | Steamed fish PompanoKhun Kay Thai Cafe · House Specialties | 390–650 | 54–90 g | ~18 g | ~18 g | 13.8 g | Estimated |
| 4 | Lemon Pepper ChickenSult'an Pepper - Downtown · Our Dine In Menu | 300–500 | 35–58 g | ~3 g | ~22 g | 11.5 g | Estimated |
| 5 | Lemon FishThai Table | 338–563 | 38–63 g | ~15 g | ~20 g | 11.1 g | Estimated |
| 6 | Steamed Fish with Lime Chili Sauce (Pla Nung Manow)Yummy Pho Thai Bistro · Fish | 338–563 | 38–63 g | ~10 g | ~20 g | 11.1 g | Estimated |
| 7 | Chicken TikkaThree Leaf Nepalese Indian Cuisine · Customer Favorites | 315–525 | 34–56 g | ~8 g | ~23 g | 10.7 g | Estimated |
| 8 | Tandoori FishKurry walah | 315–525 | 34–56 g | ~6 g | ~24 g | 10.7 g | Estimated |
| 9 | Grilled BranzinoLa Griglia · Secondi | 338–563 | 34–56 g | ~5 g | ~28 g | 10.0 g | Estimated |
| 10 | 1/2 Snow Crab Cluster & 6 ShrimpYummy Seafood & Oyster Bar The Heights | 360–600 | 36–60 g | ~6 g | ~28 g | 10.0 g | Estimated |
| 11 | Grilled PomfretSangam Chettinad | 360–600 | 36–60 g | ~6 g | ~28 g | 10.0 g | Estimated |
| 12 | Sushi Lunch Sunomono*Sushi By The Heights · LUNCH BENTO | 360–600 | 36–60 g | ~45 g | ~10 g | 10.0 g | Estimated |
| 13 | Stuffed Red Snapper (Pargo Relleno)Mamajuana Cafe · Main Course | 450–750 | 45–75 g | ~20 g | ~30 g | 10.0 g | Estimated |
| 14 | Pollo a La ParrillaTeotihuacan Mexican Cafe | 420–700 | 41–69 g | ~10 g | ~32 g | 9.8 g | Estimated |
| 15 | Catch of the Day "Zarandeado"La Fisheria | 465–775 | 45–75 g | ~18 g | ~34 g | 9.7 g | Estimated |
| 16 | Poached Gulf Sea Bream with Seaweed, Vegetable AllumettesTheodore Rex · PLATS FORTS | 315–525 | 30–50 g | ~10 g | ~24 g | 9.5 g | Estimated |
| 17 | 8 oz Prime FiletGuard and Grace · Steaks | 480–800 | 45–75 g | ~2 g | ~44 g | 9.4 g | Estimated |
| 18 | Grilled Chicken BreastAquarium Restaurant · chicken, pasta & burgers | 420–700 | 39–65 g | ~52 g | ~14 g | 9.3 g | Estimated |
| 19 | Thai BBQ Chicken ไก่ย่างสมุนไพรChalong Thai Eatery · Tapas | 420–700 | 39–65 g | ~12 g | ~32 g | 9.3 g | Estimated |
| 20 | Grilled Chicken PaillardCultivated F+B · FEATURES | 390–650 | 36–60 g | ~20 g | ~28 g | 9.2 g | Estimated |
| 21 | Seafood Clay PotChina Wing Restaurant | 390–650 | 36–60 g | ~18 g | ~22 g | 9.2 g | Estimated |
| 22 | Alaskan King Crab LegsVic & Anthony's Steakhouse · Lobster & Crab | 450–750 | 41–69 g | ~2 g | ~40 g | 9.2 g | Estimated |
| 23 | LavrakiNiko Niko's Greek & American Cafe · D's Favorites | 413–688 | 38–63 g | ~5 g | ~35 g | 9.1 g | Estimated |
| 24 | Tiger CryNidda Thai Cuisine · House Specials | 375–625 | 34–56 g | ~10 g | ~30 g | 9.0 g | Estimated |
| 25 | Baked ChickenDimassi's Mediterranean Buffet | 300–500 | 29–48 g | ~2 g | ~26 g | 9.5 g | Estimated |
Every restaurant, A to Z
1836 GrillSushi · Top pick: Costa Chopped Salad · 420–700 cal · 29–48 gAbasoloMexican · Top pick: Tacos · 315–525 cal · 21–35 gAbdallah’s Lebanese CafeMiddle Eastern · Top pick: Eggs & Meat · 390–650 cal · 26–44 gAbu Omar HalalMiddle Eastern · Top pick: Chicken Kabob Salad Bowl · 390–650 cal · 30–50 gAcai BrasilCafé · Top pick: Protein Power · 356–594 cal · 8–13 gActive PassionCafé · Top pick: Bánh Mì - Chargrilled Chicken · 480–800 cal · 26–44 gAikoJapanese · Top pick: Bara Chirashi (5PC) · 450–750 cal · 26–44 gAMA Curbside CravingsCafé · Top pick: Mi Taco Trio · 423–878 cal · 23–47 gAngela’s OvenAmerican · Top pick: Chicken Pesto · 510–850 cal · 32–53 gAngie’sItalian · Top pick: Baked Stuffed Shells · 585–975 cal · 29–48 gAquarium RestaurantSeafood · Top pick: Grilled Chicken Breast · 420–700 cal · 39–65 gArtistryAmerican · Top pick: Chicken & goat · 495–825 cal · 32–53 gAsia Market Thai Lao FoodThai · Top pick: Fried Tilapia · 480–800 cal · 42–70 gAtypical Street FusionAmerican · Top pick: Chicken Caesar Salad · 465–775 cal · 34–56 gBabin's Seafood HouseSeafood · Top pick: Tilapia · 480–800 cal · 32–53 gBakery Pan De DiosCafé · Top pick: Cochino Frito · 338–702 cal · 22–46 gBanh Mi & TeaVietnamese · Top pick: Crispy Tofu Banh Mi · 420–700 cal · 15–25 gBar B Q TonightIndian · Top pick: Chicken Karahi Peshawari · 525–875 cal · 38–63 gBB'sCafé · Top pick: Grilled Chicken Wrap Box Lunch · 413–688 cal · 26–44 gBBQ ChickenKorean · Top pick: Kimchi Fried Rice · 465–775 cal · 18–30 gBig City WingsChicken · Top pick: Grilled Chicken Sandwich · 420–700 cal · 30–50 gBirdside HTXSushi · Top pick: The Sando · 585–975 cal · 29–48 gBlack Pearl Seafood BarCafé · Top pick: Crawfish · 338–702 cal · 39–81 gBlue Tile CoffeeCafé · Top pick: Sandwiches · 423–878 cal · 20–41 gBrass TacksCafé · Top pick: Chicken Gyro · 488–813 cal · 30–50 gBrother's PizzeriaPizza · Top pick: Antipasta · 465–775 cal · 24–40 gBungalow Downtown DiningAmerican · Top pick: Apricot Chicken · 510–850 cal · 36–60 gBunSlutAmerican · Top pick: Single · 465–775 cal · 21–35 gBuona Bora PizzaPizza · Top pick: BBQ Chicken Cauliflower Pizza · 540–900 cal · 32–53 gBurger BodegaAmerican · Top pick: Smash Burger · 540–900 cal · 29–48 gBurger ChanBurger · Top pick: Chicken sando · 480–800 cal · 32–53 gBurger VibeBurger · Top pick: Chicken Pesto Panini · 540–900 cal · 29–48 gCafe BrusselsFrench · Top pick: Le Filet de Poisson · 390–650 cal · 32–53 gCantina BarbaMexican · Top pick: Cantina Cheeseburger · 413–688 cal · 21–35 gCaptain Tom's Seafood & Oyster BarSeafood · Top pick: Whole Catfish · 423–878 cal · 29–61 gCasa MariaMexican · Top pick: Grilled Chicken Breast · 488–813 cal · 41–69 gChalong Thai EateryThai · Top pick: Thai BBQ Chicken ไก่ย่างสมุนไพร · 420–700 cal · 39–65 gChamp BurgerBurger · Top pick: Grilled Chicken Breast · 450–750 cal · 34–56 gChina Garden RestaurantChinese · Top pick: Shrimp in Shell/Bean Sauce · 420–700 cal · 35–58 gChina Inn Cafe 7Chinese · Top pick: Salt Pepper Shrimp (With Shell) · 390–650 cal · 30–50 gChina Wing RestaurantChinese · Top pick: Seafood Clay Pot · 390–650 cal · 36–60 gCho Dang GolKorean · Top pick: Choice of Tofu Soup & Grilled Mackerel · 600–1,000 cal · 34–56 gChòpnBlọkAfrican · Top pick: Captain's Salad · 465–775 cal · 32–53 gChopnBlok - MontroseAfrican · Top pick: Captain's Salad · 488–813 cal · 32–53 gChuruata GrillLatin American · Top pick: Proteina · 488–813 cal · 41–69 gCoastline PizzeriaPizza · Top pick: Italian · 585–975 cal · 29–48 gCobo'sBBQ · Top pick: Birria Tacos · 585–975 cal · 34–56 gCoco Crepes & CoffeeFrench · Top pick: Chicken + Spinach · 525–875 cal · 30–50 gCocohodoCafé · Top pick: Chicken Enchilada Crepe · 403–837 cal · 25–51 gColtivareItalian · Top pick: Wood grilled chicken, agrodolce, pine nuts, pickled grapes · 413–688 cal · 34–56 gCooking GirlChinese · Top pick: Chicken Mama's Dumpling(10) · 488–813 cal · 26–44 gCucharaMexican · Top pick: Tacos de tasajo · 435–725 cal · 30–50 gCultivated F+BAmerican · Top pick: Grilled Chicken Paillard · 390–650 cal · 36–60 gCurry Pizza HousePizza · Top pick: Chicken Tikka Pizza · 675–1,125 cal · 30–50 gDiana American GrillAmerican · Top pick: Pan Seared Trout · 413–688 cal · 30–50 gDimassi's Mediterranean BuffetMediterranean · Top pick: Baked Chicken · 300–500 cal · 29–48 gDozier's BBQBBQ · Top pick: Turkey Sandwich · 375–625 cal · 30–50 gDucky's Pizza & TavernItalian · Top pick: Pan Seared Trout · 488–813 cal · 30–50 gDumplingnologyChinese · Top pick: Powered Turkey Meatballs · 364–756 cal · 27–57 gE StarChinese · Top pick: Shrimp and Chicken in Szechuan Style · 465–775 cal · 32–53 gEastwood StationItalian · Top pick: Caprese · 510–850 cal · 18–30 gEl KioskoMexican · Top pick: Street Tacos Pollo al Pastor · 390–650 cal · 27–45 gField & TidesSushi · Top pick: Redfish · 510–850 cal · 33–55 gFifth Vessel CoffeeAmerican · Top pick: Chipotle Brekky Sandwich (Weekend Only) · 488–813 cal · 24–40 gFlavors Indian CuisineIndian · Top pick: Kadai Chicken · 390–650 cal · 29–48 gFolk Thai KitchenThai · Top pick: Pepper Steak · 405–675 cal · 30–50 gForeign GrillRamen and Noodle · Top pick: Khinkali — Khinkali · 3 large · 465–775 cal · 23–38 gFresh & FuriousAmerican · Top pick: Grilled Chicken Burger · 488–813 cal · 32–53 gFusion Taco Canteen & CocktailsMexican · Top pick: Chicken Caesar Salad · 450–750 cal · 30–50 gGolden SpoonSushi · Top pick: Herb Roasted Chicken · 525–875 cal · 34–56 gGreen Garden Chinese RestaurantChinese · Top pick: Seafood Combination · 563–938 cal · 41–69 gGrottoItalian · Top pick: Shrimp Piatta · 450–750 cal · 38–63 gGuard and GraceSteakhouse · Top pick: 8 oz Prime Filet · 480–800 cal · 45–75 gGyro KingMediterranean · Top pick: Chicken Salad · 345–575 cal · 29–48 gHabibi DeliMediterranean · Top pick: Chicken Shawarma Wrap · 465–775 cal · 29–48 gHandam BBQ - The HeightsKorean · Top pick: Chicken Fried Rice · 540–900 cal · 23–38 gHarry'sAmerican · Top pick: Wild Caught Cod Fish · 465–775 cal · 29–48 gHenderson & KaneBBQ · Top pick: Egg Sandwich · 480–800 cal · 23–38 gHi trendy dumplingChinese · Top pick: Duck Duck Go Skinny Noodle Soup · 563–938 cal · 30–50 gHome Slice PizzaPizza · Top pick: Turkey Sub · 525–875 cal · 32–53 gHoru Sushi KitchenJapanese · Top pick: Hamachi Wrapped (riceless roll) · 315–525 cal · 24–40 gHoustatlantaveganVegan · Top pick: H.A.V. Burger · 468–972 cal · 18–38 gHull and OakAmerican · Top pick: Egg White Omelette* · 240–400 cal · 23–38 gHuynh RestaurantVietnamese · Top pick: TÔM hoặc GÀ XÀO LĂN · 375–625 cal · 26–44 gIrma's OriginalMexican · Top pick: Blackened Tilapia · 450–750 cal · 34–56 gIsnak CafeCafé · Top pick: 3 sticks Chicken BBQ with yellow rice · 488–813 cal · 30–50 gJo's Hot Coffee Good FoodCafé · Top pick: Bacon Taco · 360–600 cal · 15–25 gJosephine's Gulf Coast TraditionCafé · Top pick: Snow Crab Clusters · 360–600 cal · 53–88 gJuicy SeafoodSeafood · Top pick: Shrimp (No Head) · 420–700 cal · 36–60 gKaty DonutsAmerican · Top pick: Sausage, Egg & Cheese Kolache · 300–500 cal · 12–20 gKaty Halal Meat & RestaurantIndian · Top pick: Chicken Tandoori · 450–750 cal · 36–60 gKaty Pizza KitchenPizza · Top pick: Caprese Salad · 300–500 cal · 17–28 gKhaosan Road Thai CuisineThai · Top pick: Tiger Cry · 390–650 cal · 30–50 gKhun Kay Thai CafeThai · Top pick: Steamed fish Pompano · 390–650 cal · 54–90 gKiller BurgerAmerican · Top pick: Crispy Chicken – Spicy or OG · 540–900 cal · 26–44 gKissSushi · Top pick: Grilled Filet Mignon · 525–875 cal · 41–69 gKitchen RumorsIndian · Top pick: Branzino · 390–650 cal · 33–55 gKurry walahIndian · Top pick: Tandoori Fish · 315–525 cal · 34–56 gL3 Craft CoffeeCafé · Top pick: Gobble - The - Egg · 300–500 cal · 19–31 gLa Cafetera Bakery and CoffeeCafé · Top pick: Chicken Sandwich · 525–875 cal · 34–56 gLa Calle TacosMexican · Top pick: Quesabirria · 390–650 cal · 24–40 gLa Calle Tacos & CantinaMexican · Top pick: Cantina Tacos De Alambre · 390–650 cal · 26–43 gLa FisheriaSeafood · Top pick: Catch of the Day "Zarandeado" · 465–775 cal · 45–75 gLa GrigliaItalian · Top pick: Grilled Branzino · 338–563 cal · 34–56 gLa Matraca HoustonSpanish · Top pick: Branzino · 488–813 cal · 32–53 gLa Mexicana RestaurantMexican · Top pick: Ensalada de Pescado (Fish) · 360–600 cal · 29–48 gLa PerlitaCaribbean · Top pick: Carne Frita · 488–813 cal · 34–56 gLa ShuncaMexican · Top pick: Quesadillas · 465–775 cal · 18–30 gLankford'sAmerican · Top pick: Grilled or Fried Chicken · 488–813 cal · 30–50 gLarosh GrillIndian · Top pick: Grilled Goat Chops · 450–750 cal · 34–56 gLeaf & GrainAmerican · Top pick: L&G Caesar · 420–700 cal · 32–53 gLin's Grand BuffetChinese · Top pick: Chicken and Broccoli · 247–513 cal · 21–43 gLittle New OrleansCafé · Top pick: Bourbon Street Pasta · 938–1,563 cal · 47–78 gLocal PhoVietnamese · Top pick: Chicken Pho · 390–650 cal · 29–48 gLocal TableAmerican · Top pick: Beef Tenderloin Salad · 510–850 cal · 30–50 gLos Cucos Mexican CafeMexican · Top pick: Mixed Greens Salad with Chicken · 465–775 cal · 32–53 gLos Tacos GerardoMexican · Top pick: Cajun Chicken Salad / 치킨 샐러드 · 375–625 cal · 23–38 gLost & FoundSushi · Top pick: Grilled Steak Salad · 488–813 cal · 34–56 gLuna PizzeriaPizza · Top pick: Cobb · 450–750 cal · 26–44 gMagili BakerySalad · Top pick: Ensalada de Pollo · 300–500 cal · 26–44 gMain Bird Hot ChickenChicken · Top pick: Two Tender Basket · 455–945 cal · 26–54 gMain KitchenAmerican · Top pick: Beef Tacos · 465–775 cal · 30–50 gMamajuana CafeCaribbean · Top pick: Stuffed Red Snapper (Pargo Relleno) · 450–750 cal · 45–75 gMaria's Pizza & BurgersAmerican · Top pick: Chicken Salad · 300–500 cal · 26–44 gMasala WokIndian · Top pick: Tandoori Chicken Pizza · 563–938 cal · 26–44 gMash DogsAmerican · Top pick: Single Smash Burger · 450–750 cal · 23–38 gMe So HungryAmerican · Top pick: Beef Tenderloin Salad · 510–850 cal · 30–50 gMediterranean Grill HouseMediterranean · Top pick: Chicken Shish Kabob Wrap · 510–850 cal · 33–55 gMichy's Chino BoricuaChinese · Top pick: Broccoli Shrimp · 429–891 cal · 26–54 gMiyabi Sushi Japanese RestaurantJapanese · Top pick: Sushi & Sashimi Combo · 413–688 cal · 30–50 gMiyabi Sushi RamenJapanese · Top pick: Sashimi Deluxe · 263–438 cal · 45–75 gMony’s PizzeriaItalian · Top pick: Grilled Chicken Caesar · 390–650 cal · 30–50 gMoon Tower InnAmerican · Top pick: Joplin · 285–475 cal · 20–33 gMumbai To Karachi Food StationIndian · Top pick: Bbq Fish 19.99 · 338–702 cal · 36–74 gMurphy's DeliAmerican · Top pick: Southwest Chicken · 390–650 cal · 30–50 gNara ThaiThai · Top pick: Seafood Flambé · 450–750 cal · 32–53 gNeetu’s Indian KitchenIndian · Top pick: Shahi Paneer · 465–775 cal · 17–28 gNeighborsPizza · Top pick: Meat Lovers · 2,400–4,000 cal · 105–175 gNewyorkboyzAmerican · Top pick: Brooklyn Smash Burger · 563–938 cal · 30–50 gNidda Thai CuisineThai · Top pick: Tiger Cry · 375–625 cal · 34–56 gNiko Niko's Greek & American CafeGreek · Top pick: Lavraki · 413–688 cal · 38–63 gNonno'sItalian · Top pick: Chicken Piccata · 563–938 cal · 45–75 gNyam NyamKorean · Top pick: Grilled Chicken Bowl · 488–813 cal · 30–50 gOsso & KristallaItalian · Top pick: Cast Iron Seared Branzino · 465–775 cal · 33–55 gOstioneria Jalisco Seafood & Oyster BarMexican · Top pick: Catfish Pescado Delight · 450–750 cal · 34–56 gOtto’s BarbecueBBQ · Top pick: Grilled Chicken Breast Salad · 390–650 cal · 27–45 gP. King Authentic Chinese FoodChinese · Top pick: Grilled Chicken Salad · 315–525 cal · 24–40 gPappas Bros. SteakhouseSteakhouse · Top pick: Atlantic Salmon · 525–875 cal · 45–75 gPavón Coffee DenCafé · Top pick: Turkey & Swiss Panini · 525–875 cal · 30–50 gPho 88Vietnamese · Top pick: Pho Dac Biet · 488–813 cal · 32–53 gPho SaigonVietnamese · Top pick: Charbroiled Beef, Pork or Chicken · 488–813 cal · 29–48 gPinball PizzeriaItalian · Top pick: The Pinball · 638–1,063 cal · 32–53 gPinkerton's BarbecueBBQ · Top pick: Pork Prime Rib · 540–900 cal · 38–63 gPiolaItalian · Top pick: Caesar Salad · 450–750 cal · 30–50 gPita Express Mediterranean GrillMediterranean · Top pick: Grilled Shrimp Wrap · 510–850 cal · 27–45 gPizaro's PizzaPizza · Top pick: Caprese Salad · 338–563 cal · 17–28 gPizza ZquarePizza · Top pick: Zquare Sandwich · 488–813 cal · 26–44 gPizzana - HoustonItalian · Top pick: Spaghetti Al Pomodoro Pasta · 540–900 cal · 17–28 gPotenteItalian · Top pick: Branzino · 390–650 cal · 32–53 gProper - A Burger SpotAmerican · Top pick: A Proper Smash · 638–1,063 cal · 30–50 gQue ChileroMexican · Top pick: Quesitacos · 525–875 cal · 32–53 gRasa Indian GrubIndian · Top pick: CHICKEN TIKKA Bowl · 540–900 cal · 32–53 gRivas Coffee Cocktails & KitchenCafé · Top pick: Veracruz Rainbow Trout · 465–775 cal · 41–69 gRocco'sItalian · Top pick: Salmon & Veggies · 450–750 cal · 30–50 gRODEO GOATBurger · Top pick: BYO Burger · 488–813 cal · 30–50 gRosalieItalian · Top pick: Filet Mignon · 525–875 cal · 45–75 gSami’s Gyro HouseMediterranean · Top pick: Chicken Over Salad · 360–600 cal · 30–50 gSangam ChettinadIndian · Top pick: Grilled Pomfret · 360–600 cal · 36–60 gSeaholic Seafood & BarCafé · Top pick: Grilled Blackened Chicken · 435–725 cal · 30–50 gShaam Chai & CoffeeCafé · Top pick: Chicken Tikka Sub · 403–837 cal · 25–51 gShabu TownJapanese · Top pick: Akaushi Wagyu Beef Round · 323–538 cal · 27–45 gShish Kabob CafeMiddle Eastern · Top pick: Chicken Kabob Salad · 390–650 cal · 29–48 gShogunJapanese · Top pick: E. 5 kind of Sashimi · 323–538 cal · 65–108 gShokku RamenJapanese · Top pick: Tom Yum Spinach Noodles · 465–775 cal · 24–40 gShredders PizzaPizza · Top pick: The Gonz (A Sorta Greek) · 413–688 cal · 19–31 gSNOWFOXJapanese · Top pick: Nigiri Sushi · 173–288 cal · 11–19 gSol 7American · Top pick: Atlantic Salmon · 600–1,000 cal · 34–56 gSomeburgerBurger · Top pick: Grilled Chicken · 390–650 cal · 30–50 gSourdough & CoSandwich · Top pick: Grilled Chicken Caesar Salad · 413–688 cal · 30–50 gStone Age Korean Grill BarKorean · Top pick: Hotplate Sweet Soy Chicken · 488–813 cal · 34–56 gStrato 550American · Top pick: Blackened Redfish · 465–775 cal · 34–56 gSult'an Pepper - DowntownMediterranean · Top pick: Lemon Pepper Chicken · 300–500 cal · 35–58 gSushi By The HeightsJapanese · Top pick: Sushi Lunch Sunomono* · 360–600 cal · 36–60 gT Jins China CafeChinese · Top pick: H-Mixed Vegetables With Chicken · 315–525 cal · 29–48 gTacodeliMexican · Top pick: Mojo Salmon · 315–525 cal · 29–48 gTacon MadreMexican · Top pick: Chilaquiles · 540–900 cal · 24–40 gTacos El DerbyAmerican · Top pick: Grilled Chicken Caesar Wrap · 540–900 cal · 33–55 gTandoori GrillIndian · Top pick: Chicken Bhuna · 390–650 cal · 32–53 gTaqueria El AztecaMexican · Top pick: Camarones a la diabla · 390–650 cal · 30–50 gTaqueria Jamay JaliscoMexican · Top pick: Machacado con Huevo · 540–900 cal · 32–53 gTaste Kitchen + BarSushi · Top pick: Gulf shrimp + Fried lobster tail · 525–875 cal · 38–63 gTeotihuacan Mexican CafeMexican · Top pick: Pollo a La Parrilla · 420–700 cal · 41–69 gThai KunThai · Top pick: Pad Ka Prow · 638–1,063 cal · 29–48 gThai TableThai · Top pick: Lemon Fish · 338–563 cal · 38–63 gThai TailThai · Top pick: Cashew Chicken · 488–813 cal · 29–48 gThe Burger JointAmerican · Top pick: Grilled Chicken · 390–650 cal · 32–53 gThe Coffee GardenAmerican · Top pick: Breakfast Skillet Steak and Eggs · 488–813 cal · 36–60 gThe FinnAmerican · Top pick: Hot Pecker Salad · 525–875 cal · 30–50 gThe Gypsy PoetPizza · Top pick: Capresse Salad · 338–563 cal · 17–28 gThe Monk'sChinese · Top pick: Hariyali Chicken Tikka · 338–563 cal · 30–50 gThe Original Ninfa'sMexican · Top pick: Milanesa de Pollo · 488–813 cal · 34–56 gThe Red Hot Chili BurrowChinese · Top pick: Chengdu Grilled Fish w. Chilis & Peppers · 488–813 cal · 34–56 gThe Sighted PigCafé · Top pick: Huế-Style Carnitas Tacos · 465–775 cal · 26–44 gThe SylvieAmerican · Top pick: Smoked Salmon Bagel · 390–650 cal · 21–35 gThe Taco StandMexican · Top pick: Meat bowl (choice of meat) · 390–650 cal · 29–48 gThe Viet LabVietnamese · Top pick: Chicken Bánh Mì · 488–813 cal · 26–43 gTheodore RexAmerican · Top pick: Poached Gulf Sea Bream with Seaweed, Vegetable Allumettes · 315–525 cal · 30–50 gThree Leaf Nepalese Indian CuisineIndian · Top pick: Chicken Tikka · 315–525 cal · 34–56 gTiny’s Milk & CookiesCafé · Top pick: Feeling Focaccia · 525–875 cal · 26–44 gToca MaderaMexican · Top pick: Branzino · 360–600 cal · 30–50 gToro ToroLatin American · Top pick: 8 oz Kimchi-Marinated Salmon · 420–700 cal · 36–60 gTreena's Mobile BBQSushi · Top pick: Brisket San'mich · 450–750 cal · 30–50 gTrue Texas BBQBBQ · Top pick: Sliced Turkey Breast · 247–513 cal · 38–78 gTruth BarbequeBBQ · Top pick: Brisket · 360–600 cal · 29–48 gTumble 22Chicken · Top pick: 3 Piece Tender · 371–770 cal · 29–61 gUrban Bird Hot ChickenChicken · Top pick: 2 Tenders · 285–475 cal · 26–43 gUrban Skillet KatyAmerican · Top pick: BBQ Protein Wrap · 450–750 cal · 26–44 gVargas's Morning Bloom CafeMexican · Top pick: Tacos de Costra - Shrimp · 465–775 cal · 30–50 gVegan Donut & GelatoVegan · Top pick: Ocean Fillet · 405–675 cal · 23–38 gVia 313 PizzaPizza · Top pick: Antipasto · 338–563 cal · 15–25 gVic & Anthony's SteakhouseSteakhouse · Top pick: Alaskan King Crab Legs · 450–750 cal · 41–69 gWanna BaoChinese · Top pick: Whisky Shrimp on Fire · 315–525 cal · 29–48 gWhat The PhillyAmerican · Top pick: 6" Plain Chicken Philly · 488–813 cal · 32–53 gWingeats Chicken and FishAmerican · Top pick: Firecracker Chipotle Chicken · 390–810 cal · 26–54 gWow Wow Hawaiian LemonadeCafé · Top pick: Maui Chicken Salad Bowl · 413–688 cal · 26–44 gYolox Restaurant and BarMexican · Top pick: Zarandeado · 465–775 cal · 36–60 gYummy Pho Thai BistroVietnamese · Top pick: Steamed Fish with Lime Chili Sauce (Pla Nung Manow) · 338–563 cal · 38–63 gYummy Seafood & Oyster BarSeafood · Top pick: Cobb Salad · 413–688 cal · 26–44 gYummy Seafood & Oyster Bar The HeightsCafé · Top pick: 1/2 Snow Crab Cluster & 6 Shrimp · 360–600 cal · 36–60 gZero's Sandwich ShopAmerican · Top pick: Chicken Caesar Salad · 420–700 cal · 29–48 g
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu in Houston and it ranks every dish around you, local places and chains together.
