Houston · American

Healthy options at The Burger Joint

Name: The Burger Joint
Address: 2703 Montrose Blvd, Houston, TX, US

What to order at The Burger Joint in Houston: 43 dishes from its menu, ranked by protein and calories.

2703 Montrose Blvd, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Grilled Chicken

From the menu · from the menu description.

Estimated The Burger Joint hasn’t published nutrition, so this is a range.

390–650calories (estimated range) · 8.1 g protein per 100 cal

32–53 gProtein

~40 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALOriginal Tenders360–600 cal · 24–40 g protein

UNDER 700 CALGrilled Chicken390–650 cal · 32–53 g protein

Most protein at The Burger Joint

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Smoke StackBowls	1,050–1,750	45–75 g	~80 g	~90 g	4.3 g	Estimated
2	Classic Smash BurgerBurgers	675–1,125	38–63 g	~40 g	~60 g	5.6 g	Estimated
3	Classic SmashBurgers	750–1,250	38–63 g	~45 g	~65 g	5.0 g	Estimated
4	KimchiBowls	750–1,250	38–63 g	~50 g	~70 g	5.0 g	Estimated
5	MexiBowls	750–1,250	38–63 g	~50 g	~70 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	ImpossibleTMBurgers	413–688	19–31 g	~50 g	~28 g	4.5 g	Estimated
2	VeggieBowls	525–875	15–25 g	~70 g	~35 g	2.9 g	Estimated
3	Lettuce, tomato, onions, pickles, garlic aioliSandwiches	300–500	8–13 g	~50 g	~20 g	2.5 g	Estimated
4	ImpossibleBowls	600–1,000	19–31 g	~60 g	~45 g	3.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled ChickenMenu	390–650	32–53 g	~40 g	~20 g	8.1 g	Estimated
2	CaeserBowls	450–750	30–50 g	~30 g	~35 g	6.7 g	Estimated
3	Nashville HotTenders	450–750	30–50 g	~20 g	~40 g	6.7 g	Estimated
4	Mahi-MahiMenu	413–688	26–44 g	~45 g	~25 g	6.4 g	Estimated
5	Original TendersMenu	360–600	24–40 g	~30 g	~26 g	6.7 g	Estimated
6	Pulled PorkMenu	488–813	26–44 g	~55 g	~32 g	5.4 g	Estimated
7	Nashville Hot TendersMenu	390–650	24–40 g	~32 g	~30 g	6.2 g	Estimated
8	CaesarSandwiches	375–625	23–38 g	~20 g	~35 g	6.0 g	Estimated
9	FiestaSandwiches	450–750	23–38 g	~30 g	~40 g	5.0 g	Estimated
10	Nashville Hot ChickenMenu	563–938	29–48 g	~55 g	~42 g	5.1 g	Estimated
11	ImpossibleTMBurgers	413–688	19–31 g	~50 g	~28 g	4.5 g	Estimated
12	Angus beef, cheddar, romaine, tomato, onions, french fries, honey…Bowls	600–1,000	30–50 g	~60 g	~45 g	5.0 g	Estimated
13	Hot fried chicken, pickles, slawSandwiches	525–875	23–38 g	~60 g	~40 g	4.3 g	Estimated
14	Angus beef, lettuce, onions, serrano peppers, jalapeno peppers…Burgers	638–1,063	34–56 g	~40 g	~55 g	5.3 g	Estimated
15	ClassicBowls	638–1,063	30–50 g	~50 g	~55 g	4.7 g	Estimated
16	Chili QuesoDogs	525–875	19–31 g	~50 g	~45 g	3.6 g	Estimated
17	Bacon CheddarBurgers	660–1,100	34–56 g	~46 g	~58 g	5.1 g	Estimated
18	Classic Smash BurgerBurgers	675–1,125	38–63 g	~40 g	~60 g	5.6 g	Estimated
19	Opa!Bowls	675–1,125	34–56 g	~50 g	~60 g	5.0 g	Estimated
20	VeggieBowls	525–875	15–25 g	~70 g	~35 g	2.9 g	Estimated
21	FireBowls	713–1,188	34–56 g	~50 g	~65 g	4.7 g	Estimated
22	MushroomBowls	713–1,188	34–56 g	~50 g	~65 g	4.7 g	Estimated
23	Lettuce, tomato, onions, pickles, garlic aioliSandwiches	300–500	8–13 g	~50 g	~20 g	2.5 g	Estimated
24	Big FrankDogs	675–1,125	26–44 g	~60 g	~55 g	3.9 g	Estimated
25	ImpossibleBowls	600–1,000	19–31 g	~60 g	~45 g	3.1 g	Estimated
26	Classic SmashBurgers	750–1,250	38–63 g	~45 g	~65 g	5.0 g	Estimated
27	KimchiBowls	750–1,250	38–63 g	~50 g	~70 g	5.0 g	Estimated
28	MexiBowls	750–1,250	38–63 g	~50 g	~70 g	5.0 g	Estimated
29	CheeseburgerSandwiches	750–1,250	34–56 g	~70 g	~60 g	4.5 g	Estimated
30	BBQBowls	825–1,375	38–63 g	~70 g	~70 g	4.5 g	Estimated
31	Chili CheeseBowls	825–1,375	38–63 g	~60 g	~75 g	4.5 g	Estimated
32	Smoke StackBowls	1,050–1,750	45–75 g	~80 g	~90 g	4.3 g	Estimated
33	Cheeseburger BowlBowls	390–810	26–54 g	~20 g	~40 g	6.7 g	Estimated
34	Grilled Chicken SandwichMore	390–810	26–54 g	~44 g	~28 g	6.7 g	Estimated
35	Fiesta BowlBowls	455–945	26–54 g	~80 g	~25 g	5.7 g	Estimated
36	Mahi Mahi SandwichSandwiches	423–878	23–47 g	~45 g	~35 g	5.4 g	Estimated
37	Fried ChickenMenu	455–945	25–51 g	~50 g	~38 g	5.4 g	Estimated
38	Caesar BowlBowls	358–743	20–41 g	~20 g	~40 g	5.5 g	Estimated
39	Pulled Pork SandwichSandwiches	455–945	23–47 g	~50 g	~35 g	5.0 g	Estimated
40	Chili Queso DogDogs	423–878	16–34 g	~50 g	~40 g	3.8 g	Estimated
41	Classic DogDogs	293–608	10–20 g	~40 g	~25 g	3.3 g	Estimated
42	Veggie DogDogs	228–473	7–14 g	~45 g	~15 g	2.9 g	Estimated
43	Side SaladSides	65–135	1–3 g	~10 g	~5 g	2.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at The Burger Joint and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More American in Houston

Theodore RexAmerican · Top pick: Poached Gulf Sea Bream with Seaweed, Vegetable Allumettes · 315–525 cal · 30–50 g Cultivated F+BAmerican · Top pick: Grilled Chicken Paillard · 390–650 cal · 36–60 g Murphy's DeliAmerican · Top pick: Southwest Chicken · 390–650 cal · 30–50 g Leaf & GrainAmerican · Top pick: L&G Caesar · 420–700 cal · 32–53 g Maria's Pizza & BurgersAmerican · Top pick: Chicken Salad · 300–500 cal · 26–44 g The Coffee GardenAmerican · Top pick: Breakfast Skillet Steak and Eggs · 488–813 cal · 36–60 g

Also in

Healthy food in Montrose32 restaurants