My Fit MenuHouston · American
Healthy options at Cultivated F+B
What to order at Cultivated F+B in Houston: 35 dishes from its menu, ranked by protein and calories.
701 Texas Ave, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Grilled Chicken Paillard
FEATURES · from the menu description.
Estimated Cultivated F+B hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Cultivated F+B
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steak and EggsENTRÉES | 788–1,313 | 47–78 g | ~40 g | ~72 g | 5.9 g | Estimated |
| 2 | Knife + Fork Burger*Features | 750–1,250 | 38–63 g | ~50 g | ~70 g | 5.0 g | Estimated |
| 3 | Grilled Chicken PaillardFEATURES | 390–650 | 36–60 g | ~20 g | ~28 g | 9.2 g | Estimated |
| 4 | Steak SaladSOUPS & SALADS | 540–900 | 36–60 g | ~18 g | ~50 g | 6.7 g | Estimated |
| 5 | American Kobe BurgerSANDWICHES | 735–1,225 | 36–60 g | ~50 g | ~64 g | 4.9 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Quiche FlorentineBrunch Classics | 450–750 | 15–25 g | ~40 g | ~40 g | 3.3 g | Estimated |
| 2 | Avocado ToastENTRÉES | 465–775 | 15–25 g | ~48 g | ~40 g | 3.2 g | Estimated |
| 3 | Grilled Portobello SandwichSANDWICHES | 510–850 | 17–28 g | ~62 g | ~38 g | 3.2 g | Estimated |
| 4 | Bircher MuesliENTRÉES | 360–600 | 12–20 g | ~72 g | ~12 g | 3.3 g | Estimated |
| 5 | House-made MuesliBrunch Classics | 375–625 | 11–19 g | ~70 g | ~15 g | 3.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken PaillardFEATURES | 390–650 | 36–60 g | ~20 g | ~28 g | 9.2 g | Estimated |
| 2 | Smoked Salmon PlateENTRÉES | 465–775 | 29–48 g | ~40 g | ~32 g | 6.1 g | Estimated |
| 3 | Cultivated SaladSOUPS & SALADS | 510–850 | 30–50 g | ~42 g | ~40 g | 5.9 g | Estimated |
| 4 | Steak SaladSOUPS & SALADS | 540–900 | 36–60 g | ~18 g | ~50 g | 6.7 g | Estimated |
| 5 | Crispy Pan-seared SalmonFEATURES | 540–900 | 32–53 g | ~58 g | ~34 g | 5.8 g | Estimated |
| 6 | Braised Short Rib TacosFEATURES | 510–850 | 27–45 g | ~48 g | ~38 g | 5.3 g | Estimated |
| 7 | Shrimp SaladSOUPS & SALADS | 390–650 | 23–38 g | ~24 g | ~34 g | 5.8 g | Estimated |
| 8 | Curry Chicken SandwichSANDWICHES | 510–850 | 24–40 g | ~50 g | ~38 g | 4.7 g | Estimated |
| 9 | Lancaster Crab CakeFEATURES | 465–775 | 21–35 g | ~48 g | ~34 g | 4.5 g | Estimated |
| 10 | The Lancaster SaladSOUPS & SALADS | 585–975 | 32–53 g | ~48 g | ~48 g | 5.4 g | Estimated |
| 11 | Two Eggs Any StyleBrunch Classics | 525–875 | 23–38 g | ~50 g | ~45 g | 4.3 g | Estimated |
| 12 | Create Your Own OmeletENTRÉES | 638–1,063 | 32–53 g | ~45 g | ~55 g | 4.9 g | Estimated |
| 13 | Croque Madame*Menu | 638–1,063 | 32–53 g | ~60 g | ~48 g | 4.9 g | Estimated |
| 14 | Quiche FlorentineBrunch Classics | 450–750 | 15–25 g | ~40 g | ~40 g | 3.3 g | Estimated |
| 15 | Avocado ToastENTRÉES | 465–775 | 15–25 g | ~48 g | ~40 g | 3.2 g | Estimated |
| 16 | Caesar SaladSOUPS & SALADS | 390–650 | 14–23 g | ~28 g | ~38 g | 3.5 g | Estimated |
| 17 | Grilled Portobello SandwichSANDWICHES | 510–850 | 17–28 g | ~62 g | ~38 g | 3.2 g | Estimated |
| 18 | The Classic AmericanENTRÉES | 600–1,000 | 24–40 g | ~50 g | ~52 g | 4.0 g | Estimated |
| 19 | Bircher MuesliENTRÉES | 360–600 | 12–20 g | ~72 g | ~12 g | 3.3 g | Estimated |
| 20 | Braised Ribs Benedict*Brunch Classics | 675–1,125 | 34–56 g | ~50 g | ~60 g | 5.0 g | Estimated |
| 21 | House-made MuesliBrunch Classics | 375–625 | 11–19 g | ~70 g | ~15 g | 3.0 g | Estimated |
| 22 | Italian MeltSANDWICHES | 660–1,100 | 29–48 g | ~52 g | ~56 g | 4.3 g | Estimated |
| 23 | Lancaster BLTSANDWICHES | 540–900 | 17–28 g | ~48 g | ~48 g | 3.1 g | Estimated |
| 24 | Roasted Beet SaladSOUPS & SALADS | 315–525 | 9–15 g | ~30 g | ~28 g | 2.9 g | Estimated |
| 25 | West Coast Huevos RancherosENTRÉES | 585–975 | 20–33 g | ~85 g | ~38 g | 3.3 g | Estimated |
| 26 | Monte CristoMenu | 713–1,188 | 34–56 g | ~75 g | ~52 g | 4.7 g | Estimated |
| 27 | The Lancaster BenedictENTRÉES | 713–1,188 | 30–50 g | ~60 g | ~62 g | 4.2 g | Estimated |
| 28 | American Kobe BurgerSANDWICHES | 735–1,225 | 36–60 g | ~50 g | ~64 g | 4.9 g | Estimated |
| 29 | Knife + Fork Burger*Features | 750–1,250 | 38–63 g | ~50 g | ~70 g | 5.0 g | Estimated |
| 30 | Steak and EggsENTRÉES | 788–1,313 | 47–78 g | ~40 g | ~72 g | 5.9 g | Estimated |
| 31 | Fruity Pebbles French ToastBrunch Classics | 600–1,000 | 11–19 g | ~120 g | ~30 g | 1.9 g | Estimated |
| 32 | Bananas Foster WaffleBrunch Classics | 600–1,000 | 8–13 g | ~110 g | ~35 g | 1.3 g | Estimated |
| 33 | Brioche French ToastENTRÉES | 713–1,188 | 17–28 g | ~120 g | ~42 g | 2.3 g | Estimated |
| 34 | Fresh Fruit MedleyENTRÉES | 98–163 | 2–3 g | ~32 g | ~1 g | 1.5 g | Estimated |
| 35 | Oatmeal with BerriesÀ LA CARTE | 208–432 | 5–11 g | ~60 g | ~5 g | 2.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Cultivated F+B and the places around it for your own calorie and protein goals. No account needed.