My Fit MenuGuides
Eating out, ranked
Short lists that answer one question each, like which fast food has the most protein, or what to get under 500 calories. Every pick comes from published restaurant nutrition, labeled with its source.
The full study
Short answers
High-protein fast food, rankedThe fast-food and fast-casual meals with the most protein for their calories.Fast food under 500 caloriesFilling fast-food meals that stay under 500 calories, most protein first.Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.Healthy fast food breakfastBreakfasts with real protein from Starbucks to First Watch.High-protein vegetarian restaurant mealsMeatless meals at chains that still bring the protein.Low-carb fast foodFast-food meals under 25 g of carbs with plenty of protein.Cheap high-protein fast foodThe meals that give you the most protein for the money.High-protein restaurant saladsSalads that actually fill you up, from Sweetgreen to Chick-fil-A.Healthy Mexican fast foodBowls, burritos and tacos that fit, across the big Mexican chains.The healthiest chicken fast foodGrilled beats fried: the best orders at the chicken chains.The healthiest subs and sandwichesThe sub and sandwich orders with the best calorie-to-protein balance.The healthiest orders at burger chainsWhat to get at McDonald’s, Wendy’s, Five Guys and Shake Shack.Healthy orders at Asian chainsStir-fries, bowls and poke that fit a calorie budget.Healthy Mediterranean bowlsThe CAVA and Roti builds with the most protein for their calories.The healthiest steakhouse mealsLean cuts and sides that keep a steak dinner in check.Healthy Italian restaurant mealsLighter pasta and entrée picks at the Italian chains.
By city
Local independent restaurants, read from their own menus.
Austin178 local restaurants · 6,274 dishes, estimatedHouston229 local restaurants · 7,602 dishes, estimated
See what fits near you
The app ranks the dishes around you the same way, for your own goals.