Guide

The healthiest orders at burger chains

What to get at McDonald’s, Wendy’s, Five Guys and Shake Shack. Number one: Ensenada Chicken Platter at Red Robin Gourmet Burgers, with 57 g of protein for 390 calories.

How this list is picked: Meals from McDonald's, Burger King, Wendy's, Five Guys, Shake Shack, The Habit Burger Grill and Red Robin Gourmet Burgers, ranked by the app’s Fat-loss formula: calories inside 400–650, a 40 g protein target, protein per calorie, fiber, and how well-sourced the numbers are. At most 3 per restaurant. From the 1,073 dishes My Fit Menu tracks at 66 chains.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Ensenada Chicken PlatterRed Robin Gourmet Burgers · Entrées	390	57 g	12 g	14 g	14.6 g	Published
2	Grilled Chicken CaesarThe Habit Burger Grill · Salads	580	43 g	25 g	35 g	7.4 g	Published
3	Grilled Chicken SandwichThe Habit Burger Grill · Sandwiches	550	40 g	42 g	26 g	7.3 g	Published
4	Ahi Tuna Filet SandwichThe Habit Burger Grill · Sandwiches	400	35 g	43 g	8 g	8.8 g	Published
5	Keep It Simple Chicken BurgerRed Robin Gourmet Burgers · Our Burgers	350	35 g	45 g	4 g	10.0 g	Published
6	Grilled Chicken SandwichWendy's · Chicken	370	34 g	36 g	10 g	9.2 g	Published
7	Bunless CheeseburgerFive Guys · Burgers	580	40 g	1 g	46 g	6.9 g	Published
8	California Chicken SandwichRed Robin Gourmet Burgers · Sandwiches & Wraps	700	50 g	47 g	36 g	7.1 g	Published
9	SmokeShackShake Shack · Burgers	610	36 g	28 g	39 g	5.9 g	Published
10	Crispy Chicken Garden SaladBurger King · Salads	470	31 g	26 g	26 g	6.6 g	Published
11	HamburgerFive Guys · Burgers	700	39 g	39 g	43 g	5.6 g	Published
12	Quarter Pounder with CheeseMcDonald's · Burgers	540	31 g	42 g	28 g	5.7 g	Published
13	Chick'n ShackShake Shack · Chicken	590	33 g	34 g	36 g	5.6 g	Published
14	CheeseburgerShake Shack · Burgers	470	29 g	25 g	28 g	6.2 g	Published
15	Son of BaconatorWendy's · Burgers	690	36 g	35 g	45 g	5.2 g	Published
16	Grilled Chicken Ranch WrapWendy's · Wraps	420	27 g	41 g	16 g	6.4 g	Published
17	Impossible WhopperBurger King · Burgers	630	29 g	62 g	34 g	4.6 g	Published
18	WhopperBurger King · Burgers	670	32 g	54 g	41 g	4.8 g	Published
19	Little CheeseburgerFive Guys · Burgers	550	27 g	40 g	32 g	4.9 g	Published
20	Chicken McNuggets (10 pc)McDonald's · Chicken	440	24 g	26 g	27 g	5.5 g	Published

Restaurants in this guide

Burger KingTop pick: Crispy Chicken Garden Salad · 470 cal · 31 g Five GuysTop pick: Bunless Cheeseburger · 580 cal · 40 g McDonald'sTop pick: Quarter Pounder with Cheese · 540 cal · 31 g Red Robin Gourmet BurgersTop pick: Ensenada Chicken Platter · 390 cal · 57 g Shake ShackTop pick: SmokeShack · 610 cal · 36 g The Habit Burger GrillTop pick: Grilled Chicken Caesar · 580 cal · 43 g Wendy'sTop pick: Grilled Chicken Sandwich · 370 cal · 34 g

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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