Sit-down · American / Gourmet Burgers

The healthiest orders at Red Robin Gourmet Burgers

17 Red Robin Gourmet Burgers meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 17 published · Red Robin Gourmet Burgers’s nutrition page

Top pick

Ensenada Chicken Platter

Grilled chicken breasts served with a light citrus seasoning.

Entrées · $15.99 typical price · Published

390calories · 14.6 g protein per 100 cal

57 gProtein

12 gCarbs

14 gFat

Best pick under every calorie limit

The most protein you can get at Red Robin Gourmet Burgers under each limit.

UNDER 400 CALEnsenada Chicken Platter390 cal · 57 g protein UNDER 500 CALEnsenada Chicken Platter390 cal · 57 g protein UNDER 600 CALEnsenada Chicken Platter390 cal · 57 g protein UNDER 700 CALEnsenada Chicken Platter390 cal · 57 g protein UNDER 800 CALEnsenada Chicken Platter390 cal · 57 g protein

Most protein at Red Robin Gourmet Burgers

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken FajitasEntrées · $16.99 typical	1,180	81 g	93 g	56 g	6.9 g	Published
2	Monster BurgerOur Burgers · $16.99 typical	1,300	65 g	63 g	90 g	5.0 g	Published
3	Ensenada Chicken PlatterEntrées · $15.99 typical	390	57 g	12 g	14 g	14.6 g	Published
4	California Chicken SandwichSandwiches & Wraps · $14.99 typical	700	50 g	47 g	36 g	7.1 g	Published
5	Avo-Cobb-O SaladSalads & Soups · $15.99 typical	1,070	50 g	51 g	78 g	4.7 g	Published

Every Red Robin Gourmet Burgers dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Ensenada Chicken PlatterEntrées · $15.99 typical	390	57 g	12 g	14 g	14.6 g	Published
2	Keep It Simple Chicken BurgerOur Burgers · $13.99 typical	350	35 g	45 g	4 g	10.0 g	Published
3	California Chicken SandwichSandwiches & Wraps · $14.99 typical	700	50 g	47 g	36 g	7.1 g	Published
4	Sear-ious SalmonEntrées · $16.99 typical	440	33 g	8 g	34 g	7.5 g	Published
5	Keep It Simple Beef BurgerOur Burgers · $13.99 typical	570	31 g	47 g	29 g	5.4 g	Published
6	Southwest SaladSalads & Soups · $14.99 typical	800	41 g	42 g	54 g	5.1 g	Published
7	Grilled Turkey BurgerVeggie & More · $14.99 typical	780	39 g	43 g	51 g	5.0 g	Published
8	Ensenada Chicken Platter (One Chicken Breast)Entrées · $12.99 typical	200	29 g	8 g	7 g	14.5 g	Published
9	Simply Grilled Chicken SaladSalads & Soups · $14.99 typical	810	37 g	42 g	57 g	4.6 g	Published
10	Red Robin Gourmet CheeseburgerOur Burgers · $14.49 typical	850	37 g	58 g	53 g	4.4 g	Published
11	Tuscan SalmonVeggie & More · $17.99 typical	900	42 g	49 g	65 g	4.7 g	Published
12	Chicken FajitasEntrées · $16.99 typical	1,180	81 g	93 g	56 g	6.9 g	Published
13	Avo-Cobb-O SaladSalads & Soups · $15.99 typical	1,070	50 g	51 g	78 g	4.7 g	Published
14	Bacon CheeseburgerOur Burgers · $15.49 typical	1,000	43 g	48 g	73 g	4.3 g	Published
15	Monster BurgerOur Burgers · $16.99 typical	1,300	65 g	63 g	90 g	5.0 g	Published
16	Royal Red Robin BurgerOur Burgers · $16.49 typical	1,120	49 g	48 g	82 g	4.4 g	Published
17	Whiskey River® BBQ BurgerOur Burgers · $15.99 typical	1,200	40 g	74 g	83 g	3.3 g	Published

Quick answers

What’s the healthiest order at Red Robin Gourmet Burgers?

Ensenada Chicken Platter: 390 calories and 57 g of protein (14.6 g per 100 calories). It ranks first of the 17 Red Robin Gourmet Burgers meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Red Robin Gourmet Burgers?

Chicken Fajitas, with 81 g of protein for 1,180 calories. Next is Monster Burger (65 g, 1,300 cal).

What can I get at Red Robin Gourmet Burgers under 500 calories?

Ensenada Chicken Platter (390 cal, 57 g protein), Keep It Simple Chicken Burger (350 cal, 35 g protein) and Sear-ious Salmon (440 cal, 33 g protein).

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Red Robin Gourmet Burgers

Burger KingTop pick: Crispy Chicken Garden Salad · 470 cal · 31 g Five GuysTop pick: Bunless Cheeseburger · 580 cal · 40 g McDonald'sTop pick: Quarter Pounder with Cheese · 540 cal · 31 g Shake ShackTop pick: SmokeShack · 610 cal · 36 g The Habit Burger GrillTop pick: Grilled Chicken Caesar · 580 cal · 43 g Wendy'sTop pick: Grilled Chicken Sandwich · 370 cal · 34 g

Red Robin Gourmet Burgers in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.The healthiest orders at burger chainsWhat to get at McDonald’s, Wendy’s, Five Guys and Shake Shack.