Fast casual · American

The healthiest orders at Five Guys

13 Five Guys meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: 13 published, 2 calculated · Five Guys’s nutrition page

Top pick

Bunless Cheeseburger

Two beef patties with melted cheese, no bun; a low-carb option.

Burgers · $11.49 typical price · Published

580calories · 6.9 g protein per 100 cal

40 gProtein

1 gCarbs

46 gFat

Best pick under every calorie limit

The most protein you can get at Five Guys under each limit.

UNDER 400 CALBunless Little Hamburger, Lettuce-Wrapped210–256 cal · 14–18 g protein UNDER 500 CALBunless Little Hamburger, Lettuce-Wrapped210–256 cal · 14–18 g protein UNDER 600 CALBunless Cheeseburger580 cal · 40 g protein UNDER 700 CALBunless Cheeseburger580 cal · 40 g protein UNDER 800 CALBacon Burger780 cal · 43 g protein

Most protein at Five Guys

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bacon CheeseburgerBurgers · $12.99 typical	920	51 g	40 g	62 g	5.5 g	Published
2	CheeseburgerBurgers · $11.49 typical	840	47 g	40 g	55 g	5.6 g	Published
3	Bacon BurgerBurgers · $11.79 typical	780	43 g	39 g	50 g	5.5 g	Published
4	Bunless CheeseburgerBurgers · $11.49 typical	580	40 g	1 g	46 g	6.9 g	Published
5	HamburgerBurgers · $10.49 typical	700	39 g	39 g	43 g	5.6 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Veggie SandwichSandwiches · $6.99 typical	440	16 g	60 g	15 g	3.6 g	Published
Grilled Cheese SandwichSandwiches · $6.49 typical	470	11 g	41 g	26 g	2.3 g	Published

Every Five Guys dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bunless CheeseburgerBurgers · $11.49 typical	580	40 g	1 g	46 g	6.9 g	Published
2	HamburgerBurgers · $10.49 typical	700	39 g	39 g	43 g	5.6 g	Published
3	Little CheeseburgerBurgers · $8.99 typical	550	27 g	40 g	32 g	4.9 g	Published
4	Bacon BurgerBurgers · $11.79 typical	780	43 g	39 g	50 g	5.5 g	Published
5	Little Bacon CheeseburgerBurgers · $9.79 typical	630	26 g	40 g	39 g	4.1 g	Published
6	Little Hamburger, Lettuce, Tomato & PicklesBurgers · $7.99 typical	448–548	21–25 g	~43 g	~26 g	4.6 g	Calculated
7	CheeseburgerBurgers · $11.49 typical	840	47 g	40 g	55 g	5.6 g	Published
8	Bacon Cheese DogHot Dogs · $9.49 typical	695	26 g	41 g	48 g	3.7 g	Published
9	Hot DogHot Dogs · $7.99 typical	545	18 g	40 g	35 g	3.3 g	Published
10	Veggie SandwichSandwiches · $6.99 typical	440	16 g	60 g	15 g	3.6 g	Published
11	Bacon CheeseburgerBurgers · $12.99 typical	920	51 g	40 g	62 g	5.5 g	Published
12	Grilled Cheese SandwichSandwiches · $6.49 typical	470	11 g	41 g	26 g	2.3 g	Published
13	Bunless Little Hamburger, Lettuce-WrappedBurgers · $7.99 typical	210–256	14–18 g	~3 g	~17 g	6.9 g	Calculated
14	Little FrySides · $4.99 typical	526	8 g	72 g	23 g	1.5 g	Published
15	Little Cajun Style FriesSides · $4.99 typical	540	8 g	75 g	28 g	1.5 g	Published

Quick answers

What’s the healthiest order at Five Guys?

Bunless Cheeseburger: 580 calories and 40 g of protein (6.9 g per 100 calories). It ranks first of the 13 Five Guys meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Five Guys?

Bacon Cheeseburger, with 51 g of protein for 920 calories. Next is Cheeseburger (47 g, 840 cal).

What can I get at Five Guys under 500 calories?

Bunless Little Hamburger, Lettuce-Wrapped (210–256 cal, 14–18 g protein), Veggie Sandwich (440 cal, 16 g protein) and Grilled Cheese Sandwich (470 cal, 11 g protein).

Is there a high-protein vegetarian option at Five Guys?

Veggie Sandwich: 16 g of protein for 440 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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