Fast food · American

The healthiest orders at Burger King

13 Burger King meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 16 published · Burger King’s nutrition page

Top pick

Crispy Chicken Garden Salad

Mixed greens and tomato topped with a breaded, fried chicken breast, no dressing.

Salads · $6.99 typical price · Published

470calories · 6.6 g protein per 100 cal

31 gProtein

26 gCarbs

26 gFat

Best pick under every calorie limit

The most protein you can get at Burger King under each limit.

UNDER 400 CALDouble Cheeseburger400 cal · 24 g protein UNDER 500 CALCrispy Chicken Garden Salad470 cal · 31 g protein UNDER 600 CALCrispy Chicken Garden Salad470 cal · 31 g protein UNDER 700 CALWhopper670 cal · 32 g protein UNDER 800 CALWhopper670 cal · 32 g protein

Most protein at Burger King

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bacon KingBurgers · $7.49 typical	1,150	61 g	49 g	79 g	5.3 g	Published
2	WhopperBurgers · $6.49 typical	670	32 g	54 g	41 g	4.8 g	Published
3	Crispy Chicken Garden SaladSalads · $6.99 typical	470	31 g	26 g	26 g	6.6 g	Published
4	Impossible WhopperBurgers · $7.29 typical	630	29 g	62 g	34 g	4.6 g	Published
5	Double CheeseburgerBurgers · $3.79 typical	400	24 g	32 g	21 g	6.0 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Impossible WhopperBurgers · $7.29 typical	630	29 g	62 g	34 g	4.6 g	Published
French Toast Sticks (5 pc)Breakfast · $3.49 typical	500	6 g	71 g	21 g	1.2 g	Published

Breakfast

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Sausage, Egg & Cheese Croissan'wichBreakfast · $3.99 typical	542	21 g	29 g	38 g	3.9 g	Published
Bacon, Egg & Cheese Croissan'wichBreakfast · $3.79 typical	402	17 g	29 g	25 g	4.2 g	Published
French Toast Sticks (5 pc)Breakfast · $3.49 typical	500	6 g	71 g	21 g	1.2 g	Published

Every Burger King dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Crispy Chicken Garden SaladSalads · $6.99 typical	470	31 g	26 g	26 g	6.6 g	Published
2	Impossible WhopperBurgers · $7.29 typical	630	29 g	62 g	34 g	4.6 g	Published
3	WhopperBurgers · $6.49 typical	670	32 g	54 g	41 g	4.8 g	Published
4	Double CheeseburgerBurgers · $3.79 typical	400	24 g	32 g	21 g	6.0 g	Published
5	Sausage, Egg & Cheese Croissan'wichBreakfast · $3.99 typical	542	21 g	29 g	38 g	3.9 g	Published
6	Chicken Nuggets (10 pc)Chicken · $5.49 typical	482	20 g	39 g	27 g	4.1 g	Published
7	Bacon, Egg & Cheese Croissan'wichBreakfast · $3.79 typical	402	17 g	29 g	25 g	4.2 g	Published
8	Original Chicken SandwichChicken · $6.29 typical	680	23 g	63 g	39 g	3.4 g	Published
9	Bacon CheeseburgerBurgers · $3.29 typical	340	18 g	31 g	16 g	5.3 g	Published
10	Whopper Jr.Burgers · $3.49 typical	330	15 g	30 g	19 g	4.5 g	Published
11	HamburgerBurgers · $2.19 typical	250	13 g	29 g	10 g	5.2 g	Published
12	French Toast Sticks (5 pc)Breakfast · $3.49 typical	500	6 g	71 g	21 g	1.2 g	Published
13	Bacon KingBurgers · $7.49 typical	1,150	61 g	49 g	79 g	5.3 g	Published
14	Chicken Fries (8 pc)Chicken · $3.99 typical	220	13 g	16 g	12 g	5.9 g	Published
15	Garden Side SaladSalads · $4.49 typical	130	8 g	6 g	8 g	6.2 g	Published
16	Hash BrownsBreakfast · $2.29 typical	270	2 g	29 g	16 g	0.7 g	Published

Quick answers

What’s the healthiest order at Burger King?

Crispy Chicken Garden Salad: 470 calories and 31 g of protein (6.6 g per 100 calories). It ranks first of the 13 Burger King meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Burger King?

Bacon King, with 61 g of protein for 1,150 calories. Next is Whopper (32 g, 670 cal).

What can I get at Burger King under 500 calories?

Crispy Chicken Garden Salad (470 cal, 31 g protein), Double Cheeseburger (400 cal, 24 g protein) and Chicken Nuggets (10 pc) (482 cal, 20 g protein).

Is there a high-protein vegetarian option at Burger King?

Impossible Whopper: 29 g of protein for 630 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Burger King

McDonald'sTop pick: Quarter Pounder with Cheese · 540 cal · 31 g Wendy'sTop pick: Grilled Chicken Sandwich · 370 cal · 34 g Five GuysTop pick: Bunless Cheeseburger · 580 cal · 40 g Red Robin Gourmet BurgersTop pick: Ensenada Chicken Platter · 390 cal · 57 g Shake ShackTop pick: SmokeShack · 610 cal · 36 g The Habit Burger GrillTop pick: Grilled Chicken Caesar · 580 cal · 43 g

Burger King in our guides

Healthy fast food breakfastBreakfasts with real protein from Starbucks to First Watch.High-protein vegetarian restaurant mealsMeatless meals at chains that still bring the protein.Cheap high-protein fast foodThe meals that give you the most protein for the money.The healthiest orders at burger chainsWhat to get at McDonald’s, Wendy’s, Five Guys and Shake Shack.