Guide

High-protein vegetarian restaurant meals

Meatless meals at chains that still bring the protein. Number one: Fruit N' Yogurt Parfait Breakfast at Cracker Barrel, with 33 g of protein for 511 calories.

How this list is picked: Vegetarian or vegan meals with at least 15 g of protein and no more than 1,000 calories, ranked by the app’s Fat-loss formula: calories inside 400–650, a 40 g protein target, protein per calorie, fiber, and how well-sourced the numbers are. At most two per restaurant. From the 1,073 dishes My Fit Menu tracks at 66 chains.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Fruit N' Yogurt Parfait BreakfastCracker Barrel · Breakfast	511	33 g	65 g	14 g	6.5 g	Published
2	Protein Power Pancakes (4)IHOP · Pancakes	660	37 g	70 g	26 g	5.6 g	Published
3	Beet Harvest Bowl with Cauliflower RiceChopt · Bowls	575	29 g	64 g	24 g	5.0 g	Published
4	Mediterranean Hummus Bowl with Cauliflower RiceChopt · Bowls	535	29 g	40 g	29 g	5.4 g	Published
5	Veggie Melt (Original)Potbelly · Sandwiches	591	29 g	64 g	26 g	4.9 g	Published
6	Build Your Own OmeletteIHOP · Omelettes	380	27 g	7 g	27 g	7.1 g	Published
7	Impossible WhopperBurger King · Burgers	630	29 g	62 g	34 g	4.6 g	Published
8	Veggie Burger with CheeseThe Habit Burger Grill · Sandwiches	480	24 g	51 g	23 g	5.0 g	Published
9	Farmers Market ScrambleTrue Food Kitchen · Brunch	760	40 g	21 g	57 g	5.3 g	Published
10	Large Hand Tossed Cheese Pizza (2 Slices)Pizza Hut · Pizza	558–682	25–31 g	~72 g	~24 g	4.5 g	Calculated
11	Mixed Berry Greek Yogurt BowlTropical Smoothie Cafe · Tropic Bowls	560	25 g	63 g	24 g	4.5 g	Published
12	Mediterranean (Original)Potbelly · Sandwiches	470	22 g	72 g	12 g	4.7 g	Published
13	Avocado ToastFirst Watch · The Healthier Side	580	24 g	38 g	39 g	4.1 g	Published
14	Tofu, Lentil & Squash BowlDig Inn · Build Your Own	558–682	23–28 g	~60 g	~29 g	4.0 g	Calculated
15	Impossible Fajita BowlQdoba · Bowls	580	28 g	85 g	15 g	4.8 g	Published
16	Southwestern Black Bean BurgerBuffalo Wild Wings · Burgers	720	31 g	74 g	40 g	4.3 g	Published
17	Burrito Bowl - TofuMoe's Southwest Grill · Bowls	608–743	26–32 g	~75 g	~27 g	4.3 g	Calculated
18	Veggie Egg White OmeletteDenny's · Omelettes	248–303	23–28 g	~7 g	~14 g	9.1 g	Calculated
19	Hummus Crunchsweetgreen · Salads	505	21 g	42 g	27 g	4.2 g	Published
20	Edamame Crunch Warm BowlJust Salad · Warm Bowls	510	21 g	50 g	27 g	4.1 g	Published

Restaurants in this guide

Buffalo Wild WingsTop pick: Traditional Wings (6 ct, Original Buffalo) · 486–594 cal · 49–59 g Burger KingTop pick: Crispy Chicken Garden Salad · 470 cal · 31 g ChoptTop pick: Classic Cobb · 600 cal · 60 g Cracker BarrelTop pick: Homestyle Grilled Chicken Salad · 550 cal · 52 g Denny'sTop pick: Egg-Cellent Grilled Chicken Cobb Salad · 640 cal · 56 g Dig InnTop pick: Herb Chicken, Rice & Broccoli Bowl · 387–473 cal · 37–45 g First WatchTop pick: Healthy Turkey · 480 cal · 49 g IHOPTop pick: Buttermilk Crispy Chicken · 550 cal · 42 g Just SaladTop pick: Chicken Caesar · 400 cal · 37 g Moe's Southwest GrillTop pick: Burrito Bowl - Chicken · 608–743 cal · 34–42 g Pizza HutTop pick: Chicken Caesar Salad · 410 cal · 33 g PotbellyTop pick: Reuben on Rye (Original) · 622 cal · 42 g QdobaTop pick: Double Chicken Fajita Salad · 509–622 cal · 41–50 g sweetgreenTop pick: Kale Caesar · 545 cal · 41 g The Habit Burger GrillTop pick: Grilled Chicken Caesar · 580 cal · 43 g Tropical Smoothie CafeTop pick: Turkey Bacon Ranch Sandwich · 500 cal · 39 g True Food KitchenTop pick: TFK Classic Chicken Sandwich (Grilled) · 620 cal · 50 g

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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