Guide

Healthy orders at Asian chains

Stir-fries, bowls and poke that fit a calorie budget. Number one: Chicken with Broccoli at P.F. Chang's, with 54–66 g of protein for 432–528 calories.

How this list is picked: Meals from Panda Express, Pei Wei, P.F. Chang's, Pokeworks and Honeygrow, ranked by the app’s Fat-loss formula: calories inside 400–650, a 40 g protein target, protein per calorie, fiber, and how well-sourced the numbers are. At most 4 per restaurant. From the 1,073 dishes My Fit Menu tracks at 66 chains.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken with BroccoliP.F. Chang's · Chicken	432–528	54–66 g	~30 g	~14 g	12.5 g	Calculated
2	Bowl: Grilled Teriyaki Chicken & Super GreensPanda Express · Bowls	351–429	38–46 g	~18 g	~16 g	10.8 g	Calculated
3	Beef with BroccoliP.F. Chang's · Beef	540–660	41–51 g	~46 g	~26 g	7.7 g	Calculated
4	Miso Glazed SalmonP.F. Chang's · Seafood	612–748	47–57 g	~32 g	~38 g	7.6 g	Calculated
5	Mongolian BeefP.F. Chang's · Beef	612–748	49–59 g	~40 g	~34 g	7.9 g	Calculated
6	Fall Harvest SaladHoneygrow · Salad	510	33 g	42 g	27 g	6.5 g	Published
7	Hawaiian Ahi BowlPokeworks · Signature Works Bowls	680	40 g	84 g	20 g	5.9 g	Published
8	Grilled Teriyaki ChickenPanda Express · Entrées	300	36 g	8 g	13 g	12.0 g	Published
9	Ahi Tuna Poke Bowl (Classic Build)Pokeworks · Build Your Own Bowls	576–704	33–41 g	~71 g	~24 g	5.8 g	Calculated
10	Kale Chicken Caesar SaladHoneygrow · Salad	680	37 g	30 g	48 g	5.4 g	Published
11	Spicy Ahi BowlPokeworks · Signature Works Bowls	710	40 g	76 g	26 g	5.6 g	Published
12	Grilled Bourbon ChickenPei Wei · Wok Entrées	390	28 g	32 g	15 g	7.2 g	Published
13	Classic Shrimp Caesar SaladHoneygrow · Salad	600	31 g	24 g	44 g	5.2 g	Published
14	Ginger Scallion Stir-FryHoneygrow · Stir-Fry	740	38 g	87 g	26 g	5.1 g	Published
15	Sweet Sesame Chicken BowlPokeworks · Signature Works Bowls	730	35 g	90 g	24 g	4.8 g	Published
16	Signature Chicken Lettuce WrapsPei Wei · Appetizers	670	28 g	58 g	36 g	4.2 g	Published
17	Sesame ChickenPei Wei · Wok Entrées	640	27 g	55 g	37 g	4.2 g	Published
18	Kung Pao ChickenPei Wei · Wok Entrées	420	21 g	35 g	22 g	5.0 g	Published
19	Orange ChickenPanda Express · Entrées	370	19 g	38 g	17 g	5.1 g	Published
20	Bowl: String Bean Chicken Breast & Fried RicePanda Express · Bowls	639–781	23–28 g	~98 g	~25 g	3.5 g	Calculated

Restaurants in this guide

HoneygrowTop pick: Fall Harvest Salad · 510 cal · 33 g P.F. Chang'sTop pick: Chicken with Broccoli · 432–528 cal · 54–66 g Panda ExpressTop pick: Bowl: Grilled Teriyaki Chicken & Super Greens · 351–429 cal · 38–46 g Pei WeiTop pick: Grilled Bourbon Chicken · 390 cal · 28 g PokeworksTop pick: Hawaiian Ahi Bowl · 680 cal · 40 g

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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