Fast casual · Asian

The healthiest orders at Pei Wei

15 Pei Wei meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 16 published · Pei Wei’s nutrition page

Top pick

Grilled Bourbon Chicken

Grilled chicken in a savory-sweet bourbon-style glaze, a leaner higher-protein option.

Wok Entrées · $11.99 typical price · Published

390calories · 7.2 g protein per 100 cal

28 gProtein

32 gCarbs

15 gFat

Best pick under every calorie limit

The most protein you can get at Pei Wei under each limit.

UNDER 400 CALGrilled Bourbon Chicken390 cal · 28 g protein UNDER 500 CALGrilled Bourbon Chicken390 cal · 28 g protein UNDER 600 CALGrilled Bourbon Chicken390 cal · 28 g protein UNDER 700 CALGrilled Bourbon Chicken390 cal · 28 g protein UNDER 800 CALGrilled Bourbon Chicken390 cal · 28 g protein

Most protein at Pei Wei

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Bourbon ChickenWok Entrées · $11.99 typical	390	28 g	32 g	15 g	7.2 g	Published
2	Signature Chicken Lettuce WrapsAppetizers · $10.49 typical	670	28 g	58 g	36 g	4.2 g	Published
3	Sesame ChickenWok Entrées · $11.49 typical	640	27 g	55 g	37 g	4.2 g	Published
4	Chicken Pad ThaiRice + Noodle Bowls · $11.99 typical	720	27 g	114 g	18 g	3.8 g	Published
5	Firecracker ChickenWok Entrées · $11.49 typical	620	25 g	54 g	34 g	4.0 g	Published

Every Pei Wei dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Bourbon ChickenWok Entrées · $11.99 typical	390	28 g	32 g	15 g	7.2 g	Published
2	Signature Chicken Lettuce WrapsAppetizers · $10.49 typical	670	28 g	58 g	36 g	4.2 g	Published
3	Sesame ChickenWok Entrées · $11.49 typical	640	27 g	55 g	37 g	4.2 g	Published
4	Kung Pao ChickenWok Entrées · $11.49 typical	420	21 g	35 g	22 g	5.0 g	Published
5	Firecracker ChickenWok Entrées · $11.49 typical	620	25 g	54 g	34 g	4.0 g	Published
6	Beef & BroccoliWok Entrées · $12.49 typical	480	21 g	21 g	35 g	4.4 g	Published
7	Orange ChickenWok Entrées · $11.49 typical	610	24 g	48 g	34 g	3.9 g	Published
8	Spicy Korean BBQ SteakWok Entrées · $12.49 typical	460	20 g	17 g	36 g	4.3 g	Published
9	Mongolian SteakWok Entrées · $12.49 typical	470	20 g	19 g	34 g	4.3 g	Published
10	Chicken Pad ThaiRice + Noodle Bowls · $11.99 typical	720	27 g	114 g	18 g	3.8 g	Published
11	Chicken Fried RiceRice + Noodle Bowls · $9.99 typical	470	17 g	71 g	12 g	3.6 g	Published
12	Chicken Lo MeinRice + Noodle Bowls · $10.99 typical	430	16 g	62 g	13 g	3.7 g	Published
13	Asian Chopped Chicken SaladSalads + Poke · $10.99 typical	420	16 g	28 g	26 g	3.8 g	Published
14	Salmon Poke BowlSalads + Poke · $12.99 typical	380	13 g	43 g	22 g	3.4 g	Published
15	Thai Basil ChickenWok Entrées · $10.99 typical	230	8 g	23 g	11 g	3.5 g	Published
16	EdamameAppetizers · $4.99 typical	270	27 g	20 g	12 g	10.0 g	Published

Quick answers

What’s the healthiest order at Pei Wei?

Grilled Bourbon Chicken: 390 calories and 28 g of protein (7.2 g per 100 calories). It ranks first of the 15 Pei Wei meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Pei Wei?

Grilled Bourbon Chicken, with 28 g of protein for 390 calories. Next is Signature Chicken Lettuce Wraps (28 g, 670 cal).

What can I get at Pei Wei under 500 calories?

Grilled Bourbon Chicken (390 cal, 28 g protein), Kung Pao Chicken (420 cal, 21 g protein) and Beef & Broccoli (480 cal, 21 g protein).

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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My Fit Menu ranks every dish near you, Pei Wei included, for your own calorie and protein goals. No account needed.

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Pei Wei in our guides

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