My Fit MenuRestaurants
The healthiest orders at 66 restaurant chains
Every chain in My Fit Menu, with its meals ranked by protein and calories. 1,073 dishes in all, each labeled with where its numbers come from.
Fast food
Burger KingTop pick: Crispy Chicken Garden Salad · 470 cal · 31 gChick-fil-ATop pick: Chick-n-Strips (4-count) · 410 cal · 39 gDomino'sTop pick: Philly Cheese Steak Sandwich · 684–836 cal · 36–44 gDunkin'Top pick: Power Breakfast Sandwich · 370 cal · 24 gEl Pollo LocoTop pick: Mexican Caesar Salad · 420 cal · 52 gKFCTop pick: Original Recipe Chicken Breast · 390 cal · 39 gMcDonald'sTop pick: Quarter Pounder with Cheese · 540 cal · 31 gPizza HutTop pick: Chicken Caesar Salad · 410 cal · 33 gPopeyesTop pick: Bonafide Chicken - Breast, Mild (1pc) · 440 cal · 35 gTaco BellTop pick: Cantina Chicken Quesadilla · 570 cal · 29 gWendy'sTop pick: Grilled Chicken Sandwich · 370 cal · 34 gWingstopTop pick: Classic Wings (6pc) - Atomic · 486–594 cal · 54–66 g
Fast casual
CAVATop pick: Greek Salad Bowl · 580 cal · 37 gChipotleTop pick: Double Chicken Salad Bowl · 585–715 cal · 61–75 gChoptTop pick: Classic Cobb · 600 cal · 60 gCorner Bakery CafeTop pick: American Scrambler with Sausage · 400 cal · 41 gDig InnTop pick: Herb Chicken, Rice & Broccoli Bowl · 387–473 cal · 37–45 gFirehouse SubsTop pick: Firehouse Chopped Salad with Grilled Chicken · 375 cal · 57 gFive GuysTop pick: Bunless Cheeseburger · 580 cal · 40 gFlower ChildTop pick: Mediterranean Chicken Kabob Bowl · 660 cal · 40 gHoneygrowTop pick: Fall Harvest Salad · 510 cal · 33 gJersey Mike's SubsTop pick: Chicken Philly (Regular) · 660 cal · 47 gJimmy John'sTop pick: #5 Vito · 570 cal · 32 gJust SaladTop pick: Chicken Caesar · 400 cal · 37 gMendocino FarmsTop pick: Smoky BBQ Brioche Sandwich · 670 cal · 37 gMoe's Southwest GrillTop pick: Burrito Bowl - Chicken · 608–743 cal · 34–42 gNando's PERi-PERiTop pick: Chicken Thigh Skewers · 480 cal · 58 gNoodles & CompanyTop pick: Mediterranean Chicken Salad · 430 cal · 36 gPanda ExpressTop pick: Bowl: Grilled Teriyaki Chicken & Super Greens · 351–429 cal · 38–46 gPanera BreadTop pick: Green Goddess Cobb Salad with Chicken · 580 cal · 40 gPei WeiTop pick: Grilled Bourbon Chicken · 390 cal · 28 gPokeworksTop pick: Hawaiian Ahi Bowl · 680 cal · 40 gPollo TropicalTop pick: Half Chicken · 650 cal · 67 gPotbellyTop pick: Reuben on Rye (Original) · 622 cal · 42 gQdobaTop pick: Double Chicken Fajita Salad · 509–622 cal · 41–50 gRoti Modern MediterraneanTop pick: Double Chicken Keto Bowl · 650 cal · 52 gShake ShackTop pick: SmokeShack · 610 cal · 36 gSubwayTop pick: Grilled Chicken Protein Bowl · 620 cal · 48 gsweetgreenTop pick: Kale Caesar · 545 cal · 41 gTender GreensTop pick: Harvest Chicken Salad · 667 cal · 38 gThe Habit Burger GrillTop pick: Grilled Chicken Caesar · 580 cal · 43 gTropical Smoothie CafeTop pick: Turkey Bacon Ranch Sandwich · 500 cal · 39 gZaxby'sTop pick: Grilled Chicken Sandwich · 470 cal · 38 g
Sit-down
Applebee'sTop pick: Cedar Grilled Lemon Chicken · 600 cal · 43 gBJ's Restaurant & BrewhouseTop pick: Fire-Roasted Barbacoa Chicken · 520 cal · 51 gBonefish GrillTop pick: Filet Mignon (7 oz) · 344–516 cal · 34–52 gBuffalo Wild WingsTop pick: Traditional Wings (6 ct, Original Buffalo) · 486–594 cal · 49–59 gCarrabba's Italian GrillTop pick: Chicken Bryan · 490 cal · 54 gChili'sTop pick: Grilled Chicken Fajitas · 511 cal · 63 gChuy'sTop pick: Grilled Chicken Salad · 470 cal · 48 gCracker BarrelTop pick: Homestyle Grilled Chicken Salad · 550 cal · 52 gDenny'sTop pick: Egg-Cellent Grilled Chicken Cobb Salad · 640 cal · 56 gFirst WatchTop pick: Healthy Turkey · 480 cal · 49 gIHOPTop pick: Buttermilk Crispy Chicken · 550 cal · 42 gLongHorn SteakhouseTop pick: Parmesan Crusted Chicken (9 oz) · 650 cal · 68 gMaggiano's Little ItalyTop pick: Center-Cut Filet Mignon · 670 cal · 57 gOlive GardenTop pick: Chicken Piccata · 500 cal · 61 gOutback SteakhouseTop pick: Center-Cut Sirloin (9 oz) · 420 cal · 53 gP.F. Chang'sTop pick: Chicken with Broccoli · 432–528 cal · 54–66 gRed LobsterTop pick: Grilled Atlantic Salmon · 510 cal · 47 gRed Robin Gourmet BurgersTop pick: Ensenada Chicken Platter · 390 cal · 57 gSeasons 52Top pick: Wood-Grilled Tenderloin (Entrée Salad) · 470 cal · 45 gTexas RoadhouseTop pick: California Grilled Chicken · 490 cal · 55 gThe Cheesecake FactoryTop pick: SkinnyLicious Grilled Branzino with Mediterranean Salsa · 530 cal · 56 gTrue Food KitchenTop pick: TFK Classic Chicken Sandwich (Grilled) · 620 cal · 50 g
Café
Local restaurants
Healthy eating in Austin178 local restaurants · 6,274 dishes, estimatedHealthy eating in Houston229 local restaurants · 7,602 dishes, estimated
See what fits near you
Nearby independents too: My Fit Menu reads local restaurants’ own menus and estimates every dish.