Austin
Healthy eating in Austin: what to order at 178 local restaurants
6,274 dishes from 178 Austin-area restaurants’ own menus, each estimated for calories and protein and ranked. Big chains are on the restaurants page, with their published numbers.
By area
By cuisine
The 25 best dishes in Austin
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi DeluxeSushi Japon & Hibachi Grill · Sushi Bar Combo | 300–500 | 50–83 g | ~4 g | ~11 g | 16.5 g | Estimated |
| 2 | Sashimi MoriwaseTatsumi · OMAKASE | 315–525 | 51–85 g | ~10 g | ~12 g | 16.2 g | Estimated |
| 3 | Sashimi SpecialIchiban · Sashimi Combinations | 413–688 | 60–100 g | ~15 g | ~15 g | 14.5 g | Estimated |
| 4 | Live Lobster - Fresh Ginger Onion SauceDin Ho Chinese BBQ | 465–775 | 59–98 g | ~12 g | ~28 g | 12.6 g | Estimated |
| 5 | Steam Sole FishHo Ho Chinese B.B.Q. | 465–775 | 59–98 g | ~6 g | ~30 g | 12.6 g | Estimated |
| 6 | Steamed Sea Bass - Ca HapSunflower Vietnamese Cuisine · SPECIALS | 315–525 | 34–56 g | ~10 g | ~22 g | 10.7 g | Estimated |
| 7 | Snow Crab Legs LBThe Boat · From The Boiling Pot | 300–500 | 30–50 g | ~40 g | ~5 g | 10.0 g | Estimated |
| 8 | Striped BassThe Kitchen | 300–500 | 30–50 g | ~5 g | ~25 g | 10.0 g | Estimated |
| 9 | Tandoori Grilled FishBiryani & Co · Tandoori | 315–525 | 32–53 g | ~6 g | ~25 g | 10.0 g | Estimated |
| 10 | Fish Sea Bass FiletTropicana Cuban Restaurant · Del Mar Seafood | 360–600 | 34–56 g | ~2 g | ~30 g | 9.4 g | Estimated |
| 11 | Grilled Flank Steak with Balsamic Steak SauceCommons Cafe · Daily Lunch Specials | 360–600 | 34–56 g | ~12 g | ~28 g | 9.4 g | Estimated |
| 12 | Pechuga with Serrano Peppers, Garlic, Jack Cheese, and Grilled OnionsMama Betty’s Tex-Mex · Pechugas | 465–775 | 44–73 g | ~12 g | ~38 g | 9.4 g | Estimated |
| 13 | Scallop, Crab Meat, Shrimp in Orange Wine SauceChina House - Austin · Chef's Specialties | 338–563 | 32–53 g | ~20 g | ~22 g | 9.3 g | Estimated |
| 14 | Wild Red Snapper A La Plancha "Livornese Style"Red Ash · FROM OUR WOOD BURNING GRILL & OVEN | 450–750 | 41–69 g | ~15 g | ~35 g | 9.2 g | Estimated |
| 15 | Grilled Mackerel 고등어구이ZZIM Korean Grill | 413–688 | 38–63 g | ~0 g | ~38 g | 9.1 g | Estimated |
| 16 | Filet Mignon*Truluck's Seafood Steak & Crab · Prime Steaks & Chops | 480–800 | 44–73 g | ~2 g | ~44 g | 9.1 g | Estimated |
| 17 | Lettuce Wrap Chicken SandwichHat Creek Burger Company · Burgers & Sandwiches | 278–463 | 30–50 g | ~8 g | ~20 g | 10.8 g | Estimated |
| 18 | Carne GuisadaEldorado Cafe · Platos Fuertes | 375–625 | 34–56 g | ~15 g | ~30 g | 9.0 g | Estimated |
| 19 | Chicken LegZaviya Grill · Zaviya Grill Special | 375–625 | 34–56 g | ~5 g | ~35 g | 9.0 g | Estimated |
| 20 | Chili ChickenDevil May Care · Skewers | 338–563 | 30–50 g | ~8 g | ~28 g | 8.9 g | Estimated |
| 21 | Qtr Chicken (No Sides)Austin Rotisserie Takeaway · Rotisserie | 390–650 | 34–56 g | ~2 g | ~36 g | 8.7 g | Estimated |
| 22 | Turkey SandwichLa Barbecue · Sandwiches | 390–650 | 34–56 g | ~42 g | ~20 g | 8.7 g | Estimated |
| 23 | Baked CodSushi Roku · Sea | 315–525 | 29–48 g | ~22 g | ~18 g | 9.0 g | Estimated |
| 24 | Bluefin Naruto (riceless)Bluefin Sushi & Ramen · Signature Rolls | 315–525 | 29–48 g | ~22 g | ~20 g | 9.0 g | Estimated |
| 25 | Ginger Scallion LobsterDragon House | 315–525 | 29–48 g | ~14 g | ~24 g | 9.0 g | Estimated |
Every restaurant, A to Z
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu in Austin and it ranks every dish around you, local places and chains together.