My Fit MenuAustin · Seafood
Healthy options at Skipjack Oyster
What to order at Skipjack Oyster in Austin: 12 dishes from its menu, ranked by protein and calories.
310 E Fifth St, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Spinach & Mushroom Egg White Omelet
House Entrées · from the menu description.
Estimated Skipjack Oyster hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Skipjack Oyster
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Smoked Ham & Pimento OmeletHouse Entrées | 555–925 | 27–45 g | ~46 g | ~44 g | 4.9 g | Estimated |
| 2 | Eggs Your WayHouse Entrées | 540–900 | 26–43 g | ~48 g | ~42 g | 4.7 g | Estimated |
| 3 | Spinach & Mushroom Egg White OmeletHouse Entrées | 390–650 | 23–38 g | ~44 g | ~24 g | 5.8 g | Estimated |
| 4 | Bacon Egg & Cheddar SandwichHouse Entrées | 510–850 | 21–35 g | ~52 g | ~38 g | 4.1 g | Estimated |
| 5 | Lobster Avocado ToastStart Your Day | 390–650 | 20–33 g | ~42 g | ~28 g | 5.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spinach & Mushroom Egg White OmeletHouse Entrées | 390–650 | 23–38 g | ~44 g | ~24 g | 5.8 g | Estimated |
| 2 | Breakfast Grain BowlHouse Entrées | 360–600 | 17–28 g | ~52 g | ~20 g | 4.6 g | Estimated |
| 3 | Greek Yogurt ParfaitStart Your Day | 315–525 | 14–23 g | ~62 g | ~10 g | 4.3 g | Estimated |
| 4 | Açaí BowlStart Your Day | 345–575 | 11–18 g | ~78 g | ~12 g | 3.0 g | Estimated |
| 5 | Steel Cut OatmealStart Your Day | 360–600 | 8–13 g | ~72 g | ~18 g | 2.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spinach & Mushroom Egg White OmeletHouse Entrées | 390–650 | 23–38 g | ~44 g | ~24 g | 5.8 g | Estimated |
| 2 | Lobster Avocado ToastStart Your Day | 390–650 | 20–33 g | ~42 g | ~28 g | 5.0 g | Estimated |
| 3 | Smoked Ham & Pimento OmeletHouse Entrées | 555–925 | 27–45 g | ~46 g | ~44 g | 4.9 g | Estimated |
| 4 | Eggs Your WayHouse Entrées | 540–900 | 26–43 g | ~48 g | ~42 g | 4.7 g | Estimated |
| 5 | Thick Bacon BenedictHouse Entrées | 480–800 | 20–33 g | ~34 g | ~44 g | 4.1 g | Estimated |
| 6 | Bacon Egg & Cheddar SandwichHouse Entrées | 510–850 | 21–35 g | ~52 g | ~38 g | 4.1 g | Estimated |
| 7 | Breakfast Grain BowlHouse Entrées | 360–600 | 17–28 g | ~52 g | ~20 g | 4.6 g | Estimated |
| 8 | Greek Yogurt ParfaitStart Your Day | 315–525 | 14–23 g | ~62 g | ~10 g | 4.3 g | Estimated |
| 9 | Açaí BowlStart Your Day | 345–575 | 11–18 g | ~78 g | ~12 g | 3.0 g | Estimated |
| 10 | Steel Cut OatmealStart Your Day | 360–600 | 8–13 g | ~72 g | ~18 g | 2.1 g | Estimated |
| 11 | BiscuitsStart Your Day | 390–650 | 6–10 g | ~62 g | ~26 g | 1.5 g | Estimated |
| 12 | Banana PancakesHouse Entrées | 585–975 | 9–15 g | ~130 g | ~24 g | 1.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Skipjack Oyster and the places around it for your own calorie and protein goals. No account needed.