Austin · Downtown Austin

Healthy food in downtown Austin: what to order

22 restaurants in downtown Austin, with their dishes ranked by protein and calories. Top of the list: Striped Bass at The Kitchen.

How this is picked: Restaurants within 1.25 miles of Congress Avenue and 6th Street, excluding big chains (they publish their own numbers; see Restaurants). Menus read up to September 28, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Striped BassThe Kitchen	300–500	30–50 g	~5 g	~25 g	10.0 g	Estimated
2	Wild Red Snapper A La Plancha "Livornese Style"Red Ash · FROM OUR WOOD BURNING GRILL & OVEN	450–750	41–69 g	~15 g	~35 g	9.2 g	Estimated
3	Chili ChickenDevil May Care · Skewers	338–563	30–50 g	~8 g	~28 g	8.9 g	Estimated
4	Baked CodSushi Roku · Sea	315–525	29–48 g	~22 g	~18 g	9.0 g	Estimated
5	Sautéed Genuine American Red SnapperThe Kimberly · Entrées	480–800	39–65 g	~18 g	~38 g	8.1 g	Estimated
6	Ahi TunaRoaring Fork · Specialties	420–700	33–55 g	~18 g	~34 g	7.9 g	Estimated
7	Rosemary-Marinated Chicken BreastGroup Therapy · BIG PLATES	510–850	44–73 g	~18 g	~42 g	8.5 g	Estimated
8	King SalmonTenTen · Hot	420–700	30–50 g	~20 g	~34 g	7.1 g	Estimated
9	Chicken Parmesan Pile Kale Caesar SaladRosewood Social Club · SHAREABLES & SIDES & SALADS	480–800	34–56 g	~20 g	~42 g	7.0 g	Estimated
10	Tri Color SushiHokkaiSan · Sushi Sashimi Special	263–438	26–44 g	~38 g	~5 g	10.0 g	Estimated
11	Salmon al Pastor*Arriba Abajo · Carne y Pez	465–775	30–50 g	~30 g	~38 g	6.5 g	Estimated
12	Grilled Chicken BreastSandy's · Sandwiches	338–563	26–44 g	~40 g	~18 g	7.8 g	Estimated
13	Marinated Chicken SandwichYummy Burgers & More	525–875	34–56 g	~55 g	~32 g	6.4 g	Estimated
14	Chicken Bacon Ranch BurgerHold Out Brewing · Sandwiches	450–750	26–44 g	~35 g	~35 g	5.8 g	Estimated
15	Hand-Battered Chicken Tenders 3 Pc.Burger Bar Congress · Chicken	450–750	26–44 g	~30 g	~35 g	5.8 g	Estimated
16	Jumbo Lump Crab CakeBill’s Oyster · PLATES	465–775	26–43 g	~22 g	~44 g	5.5 g	Estimated
17	Tacos de PescadoComedor · DINNER	465–775	26–43 g	~48 g	~32 g	5.5 g	Estimated
18	Spinach & Mushroom Egg White OmeletSkipjack Oyster · House Entrées	390–650	23–38 g	~44 g	~24 g	5.8 g	Estimated
19	House Salad with Brisket, Chicken, Turkey, or Pulled PorkStubb's · HOUSE SALAD	450–750	23–38 g	~25 g	~40 g	5.0 g	Estimated
20	Huevos RancherosCaroline · Breakfast	465–775	20–33 g	~52 g	~34 g	4.2 g	Estimated

All 22 restaurants

The KitchenAmerican · Top pick: Striped Bass · 300–500 cal · 30–50 g Red AshItalian · Top pick: Wild Red Snapper A La Plancha "Livornese Style" · 450–750 cal · 41–69 g Devil May CareMediterranean · Top pick: Chili Chicken · 338–563 cal · 30–50 g Sushi RokuJapanese · Top pick: Baked Cod · 315–525 cal · 29–48 g The KimberlyFrench · Top pick: Sautéed Genuine American Red Snapper · 480–800 cal · 39–65 g Roaring ForkSteakhouse · Top pick: Ahi Tuna · 420–700 cal · 33–55 g Group TherapyAmerican · Top pick: Rosemary-Marinated Chicken Breast · 510–850 cal · 44–73 g TenTenJapanese · Top pick: King Salmon · 420–700 cal · 30–50 g Rosewood Social ClubAmerican · Top pick: Chicken Parmesan Pile Kale Caesar Salad · 480–800 cal · 34–56 g HokkaiSanJapanese · Top pick: Tri Color Sushi · 263–438 cal · 26–44 g Arriba AbajoMexican · Top pick: Salmon al Pastor* · 465–775 cal · 30–50 g Sandy'sBurger · Top pick: Grilled Chicken Breast · 338–563 cal · 26–44 g Yummy Burgers & MoreAmerican · Top pick: Marinated Chicken Sandwich · 525–875 cal · 34–56 g Burger Bar CongressBurger · Top pick: Hand-Battered Chicken Tenders 3 Pc. · 450–750 cal · 26–44 g Hold Out BrewingAmerican · Top pick: Chicken Bacon Ranch Burger · 450–750 cal · 26–44 g Bill’s OysterSeafood · Top pick: Jumbo Lump Crab Cake · 465–775 cal · 26–43 g ComedorMexican · Top pick: Tacos de Pescado · 465–775 cal · 26–43 g Skipjack OysterSeafood · Top pick: Spinach & Mushroom Egg White Omelet · 390–650 cal · 23–38 g Stubb'sBBQ · Top pick: House Salad with Brisket, Chicken, Turkey, or Pulled Pork · 450–750 cal · 23–38 g CarolineAmerican · Top pick: Huevos Rancheros · 465–775 cal · 20–33 g Happy ChicksChicken · Top pick: Little Chick · 525–875 cal · 23–38 g Sapori Italian RootsItalian · Top pick: Ravoli - Spinach · 540–900 cal · 18–30 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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