Austin · American

Healthy options at Hold Out Brewing

Name: Hold Out Brewing
Address: 1208 W 4th St, Austin, TX, US

What to order at Hold Out Brewing in Austin: 17 dishes from its menu, ranked by protein and calories.

1208 W 4th St, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Chicken Bacon Ranch Burger

Sandwiches · from the menu description.

Estimated Hold Out Brewing hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 5.8 g protein per 100 cal

26–44 gProtein

~35 gCarbs

~35 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALChana Masala Frito Pie (VG)375–625 cal · 11–19 g protein

UNDER 800 CALChicken Bacon Ranch Burger450–750 cal · 26–44 g protein

Most protein at Hold Out Brewing

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Bacon RanchMains	600–1,000	30–50 g	~50 g	~50 g	5.0 g	Estimated
2	Hot Honey Chicken and PancakesMains	675–1,125	30–50 g	~80 g	~50 g	4.4 g	Estimated
3	Chicken Bacon Ranch BurgerSandwiches	450–750	26–44 g	~35 g	~35 g	5.8 g	Estimated
4	Comeback Chicken SandwichSandwiches	525–875	26–44 g	~50 g	~40 g	5.0 g	Estimated
5	Crispy Chicken SandwichMains	525–875	26–44 g	~50 g	~40 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Veggie H/O Classic BurgerSandwiches	450–750	19–31 g	~45 g	~35 g	4.2 g	Estimated
2	Veggie Hold Out Classic BurgerMains	450–750	19–31 g	~45 g	~35 g	4.2 g	Estimated
3	Chana Masala Frito Pie (VG)Not Sandwiches	375–625	11–19 g	~60 g	~20 g	3.0 g	Estimated
4	Chop Chop SaladNot Sandwiches	300–500	8–13 g	~30 g	~25 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Bacon Ranch BurgerSandwiches	450–750	26–44 g	~35 g	~35 g	5.8 g	Estimated
2	Classic BurgerMains	450–750	23–38 g	~40 g	~35 g	5.0 g	Estimated
3	Cobb SaladMains	450–750	23–38 g	~20 g	~45 g	5.0 g	Estimated
4	Hold Out Cobb SaladNot Sandwiches	450–750	23–38 g	~20 g	~45 g	5.0 g	Estimated
5	Comeback Chicken SandwichSandwiches	525–875	26–44 g	~50 g	~40 g	5.0 g	Estimated
6	Crispy Chicken SandwichMains	525–875	26–44 g	~50 g	~40 g	5.0 g	Estimated
7	Hold out Classic BurgerSandwiches	488–813	23–38 g	~40 g	~40 g	4.6 g	Estimated
8	Veggie H/O Classic BurgerSandwiches	450–750	19–31 g	~45 g	~35 g	4.2 g	Estimated
9	Veggie Hold Out Classic BurgerMains	450–750	19–31 g	~45 g	~35 g	4.2 g	Estimated
10	Chicken Bacon RanchMains	600–1,000	30–50 g	~50 g	~50 g	5.0 g	Estimated
11	Brunch BurgerMains	563–938	26–44 g	~45 g	~50 g	4.7 g	Estimated
12	Spicy Chicken SandwichSandwiches	563–938	26–44 g	~50 g	~45 g	4.7 g	Estimated
13	Hold Out Chili BurgerSandwiches	600–1,000	26–44 g	~50 g	~50 g	4.4 g	Estimated
14	Sweet Potato + Sausage HashMains	525–875	19–31 g	~60 g	~40 g	3.6 g	Estimated
15	Hot Honey Chicken and PancakesMains	675–1,125	30–50 g	~80 g	~50 g	4.4 g	Estimated
16	Chana Masala Frito Pie (VG)Not Sandwiches	375–625	11–19 g	~60 g	~20 g	3.0 g	Estimated
17	Chop Chop SaladNot Sandwiches	300–500	8–13 g	~30 g	~25 g	2.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Hold Out Brewing and the places around it for your own calorie and protein goals. No account needed.

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