My Fit MenuAustin · American
Healthy options at Group Therapy
What to order at Group Therapy in Austin: 23 dishes from its menu, ranked by protein and calories.
400 Lavaca St, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website
Best pick
Rosemary-Marinated Chicken Breast
BIG PLATES · from the menu description.
Estimated Group Therapy hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Group Therapy
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Rosemary-Marinated Chicken BreastBIG PLATES | 510–850 | 44–73 g | ~18 g | ~42 g | 8.5 g | Estimated |
| 2 | 8 oz. Prime FiletBIG PLATES | 615–1,025 | 44–73 g | ~18 g | ~58 g | 7.1 g | Estimated |
| 3 | CheeseburgerHANDHELDS | 735–1,225 | 36–60 g | ~52 g | ~64 g | 4.9 g | Estimated |
| 4 | Chicken & WafflesBIG PLATES | 825–1,375 | 33–55 g | ~88 g | ~62 g | 4.0 g | Estimated |
| 5 | Miso-Roasted Chilean SeabassMAINS | 420–700 | 32–53 g | ~18 g | ~34 g | 7.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Avocado StackBIG PLATES | 390–650 | 14–23 g | ~32 g | ~36 g | 3.5 g | Estimated |
| 2 | Baby Beets & BurrataSHAREABLES | 390–650 | 14–23 g | ~30 g | ~38 g | 3.5 g | Estimated |
| 3 | Toasted Almond & Coconut GranolaSHAREABLES | 390–650 | 14–23 g | ~62 g | ~22 g | 3.5 g | Estimated |
| 4 | Superfoods BowlBIG PLATES | 465–775 | 12–20 g | ~78 g | ~28 g | 2.6 g | Estimated |
| 5 | Steel-Cut OatmealBIG PLATES | 360–600 | 9–15 g | ~68 g | ~18 g | 2.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Rosemary-Marinated Chicken BreastBIG PLATES | 510–850 | 44–73 g | ~18 g | ~42 g | 8.5 g | Estimated |
| 2 | Miso-Roasted Chilean SeabassMAINS | 420–700 | 32–53 g | ~18 g | ~34 g | 7.5 g | Estimated |
| 3 | Pan-Roasted Sea ScallopsBIG PLATES | 480–800 | 26–43 g | ~38 g | ~38 g | 5.3 g | Estimated |
| 4 | Ahi Tuna Poke BowlBIG PLATES | 540–900 | 32–53 g | ~68 g | ~28 g | 5.8 g | Estimated |
| 5 | 8 oz. Prime FiletBIG PLATES | 615–1,025 | 44–73 g | ~18 g | ~58 g | 7.1 g | Estimated |
| 6 | OmelettesBIG PLATES | 615–1,025 | 32–53 g | ~48 g | ~52 g | 5.1 g | Estimated |
| 7 | All-American BreakfastBIG PLATES | 585–975 | 24–40 g | ~52 g | ~48 g | 4.1 g | Estimated |
| 8 | Bacon, Eggs & Cheese TacosBIG PLATES | 585–975 | 24–40 g | ~58 g | ~46 g | 4.1 g | Estimated |
| 9 | Avocado StackBIG PLATES | 390–650 | 14–23 g | ~32 g | ~36 g | 3.5 g | Estimated |
| 10 | Baby Beets & BurrataSHAREABLES | 390–650 | 14–23 g | ~30 g | ~38 g | 3.5 g | Estimated |
| 11 | Toasted Almond & Coconut GranolaSHAREABLES | 390–650 | 14–23 g | ~62 g | ~22 g | 3.5 g | Estimated |
| 12 | Superfoods BowlBIG PLATES | 465–775 | 12–20 g | ~78 g | ~28 g | 2.6 g | Estimated |
| 13 | Spicy Chicken SammyHANDHELDS | 690–1,150 | 32–53 g | ~58 g | ~56 g | 4.6 g | Estimated |
| 14 | Steel-Cut OatmealBIG PLATES | 360–600 | 9–15 g | ~68 g | ~18 g | 2.5 g | Estimated |
| 15 | CheeseburgerHANDHELDS | 735–1,225 | 36–60 g | ~52 g | ~64 g | 4.9 g | Estimated |
| 16 | Little Gems CaesarSHAREABLES | 360–600 | 8–13 g | ~28 g | ~38 g | 2.1 g | Estimated |
| 17 | Fried Avocado SaladSHAREABLES | 540–900 | 11–18 g | ~48 g | ~52 g | 1.9 g | Estimated |
| 18 | Chicken & WafflesBIG PLATES | 825–1,375 | 33–55 g | ~88 g | ~62 g | 4.0 g | Estimated |
| 19 | Alfredo MafaldineBIG PLATES | 735–1,225 | 21–35 g | ~88 g | ~58 g | 2.9 g | Estimated |
| 20 | Salted Caramel PancakesSHAREABLES | 638–1,063 | 9–15 g | ~130 g | ~32 g | 1.4 g | Estimated |
| 21 | Bourbon Brioche French ToastBIG PLATES | 690–1,150 | 12–20 g | ~110 g | ~44 g | 1.7 g | Estimated |
| 22 | Fruit PlateSHAREABLES | 113–188 | 2–3 g | ~38 g | ~1 g | 1.3 g | Estimated |
| 23 | Red Wine-Braised Short RibsMAINS | 507–1,053 | 34–70 g | ~12 g | ~56 g | 6.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Group Therapy and the places around it for your own calorie and protein goals. No account needed.