Austin · American

Healthy options at Buddha Burger

What to order at Buddha Burger in Austin: 17 dishes from its menu, ranked by protein and calories.

12195 Metric Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Grilled chicken

CHICKEN · from the menu description.

Estimated Buddha Burger hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.9 g protein per 100 cal
34–56 gProtein
~40 gCarbs
~35 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALThe Monk413–688 cal · 14–23 g protein

Most protein at Buddha Burger

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Four Noble TruthsFORBIDDEN MENU1,125–1,87553–88 g~70 g~100 g4.7 gEstimated
2State of BardoBURGERS1,050–1,75045–75 g~70 g~90 g4.3 gEstimated
3Big BuddhaBURGERS788–1,31341–69 g~45 g~65 g5.2 gEstimated
4Grilled chickenCHICKEN488–81334–56 g~40 g~35 g6.9 gEstimated
5Chicken Bacon RanchCHICKEN675–1,12534–56 g~45 g~60 g5.0 gEstimated

Vegetarian picks

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1The MonkVEGETARIAN413–68814–23 g~60 g~25 g3.3 gEstimated
2Mushroom MeltVEGETARIAN563–93819–31 g~50 g~45 g3.3 gEstimated
3Laughing BuddhaBURGERS525–87515–25 g~50 g~40 g2.9 gEstimated
4Dalai LamaFORBIDDEN MENU675–1,12523–38 g~55 g~55 g3.3 gEstimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Grilled chickenCHICKEN488–81334–56 g~40 g~35 g6.9 gEstimated
2De Luxe Chicken TendersCHICKEN525–87530–50 g~30 g~45 g5.7 gEstimated
3Little BuddhaBURGERS540–90025–41 g~42 g~43 g4.6 gEstimated
4Crispy Chicken BuddhaCHICKEN600–1,00030–50 g~45 g~50 g5.0 gEstimated
5CheeseburgerBURGERS563–93826–44 g~45 g~45 g4.7 gEstimated
6Jataka StyleFORBIDDEN MENU563–93826–44 g~45 g~45 g4.7 gEstimated
7California ClassicBURGERS585–97526–43 g~48 g~48 g4.4 gEstimated
8The AwakeningFORBIDDEN MENU600–1,00026–44 g~45 g~50 g4.4 gEstimated
9The MonkVEGETARIAN413–68814–23 g~60 g~25 g3.3 gEstimated
10Chicken Bacon RanchCHICKEN675–1,12534–56 g~45 g~60 g5.0 gEstimated
11Mushroom MeltVEGETARIAN563–93819–31 g~50 g~45 g3.3 gEstimated
12Laughing BuddhaBURGERS525–87515–25 g~50 g~40 g2.9 gEstimated
13Religious HypocriteFORBIDDEN MENU638–1,06323–38 g~50 g~55 g3.5 gEstimated
14Dalai LamaFORBIDDEN MENU675–1,12523–38 g~55 g~55 g3.3 gEstimated
15Big BuddhaBURGERS788–1,31341–69 g~45 g~65 g5.2 gEstimated
16Four Noble TruthsFORBIDDEN MENU1,125–1,87553–88 g~70 g~100 g4.7 gEstimated
17State of BardoBURGERS1,050–1,75045–75 g~70 g~90 g4.3 gEstimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Buddha Burger and the places around it for your own calorie and protein goals. No account needed.

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More American in Austin

The KitchenAmerican · Top pick: Striped Bass · 300–500 cal · 30–50 gCommons CafeAmerican · Top pick: Grilled Flank Steak with Balsamic Steak Sauce · 360–600 cal · 34–56 gBartlett'sAmerican · Top pick: Idaho Rainbow Trout · 420–700 cal · 35–58 gGroup TherapyAmerican · Top pick: Rosemary-Marinated Chicken Breast · 510–850 cal · 44–73 gRussell’s Bakery & Genuine Joe CoffeehouseAmerican · Top pick: Chicken Caesar Salad · 420–700 cal · 30–50 gRosewood Social ClubAmerican · Top pick: Chicken Parmesan Pile Kale Caesar Salad · 480–800 cal · 34–56 g

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Healthy food in North Austin143 restaurants