My Fit MenuAustin · American
Healthy options at The Kitchen
What to order at The Kitchen in Austin: 80 dishes from its menu, ranked by protein and calories.
400 W 6th St, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Striped Bass
From the menu · from the menu description.
Estimated The Kitchen hasn’t published nutrition, so this is a range.
300–500calories (estimated range) · 10.0 g protein per 100 cal
30–50 gProtein
~5 gCarbs
~25 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALStriped Bass300–500 cal · 30–50 g protein
Most protein at The Kitchen
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tomahawk Ribeye*Meat | 1,875–3,125 | 150–250 g | ~10 g | ~180 g | 8.0 g | Estimated |
| 2 | Cowboy RibeyeMeat | 1,350–2,250 | 105–175 g | ~3 g | ~140 g | 7.8 g | Estimated |
| 3 | Kansas City Strip Steak*Meat | 1,050–1,750 | 83–138 g | ~5 g | ~105 g | 7.9 g | Estimated |
| 4 | Double Cut Pork Chop*Meat | 938–1,563 | 56–94 g | ~60 g | ~80 g | 6.0 g | Estimated |
| 5 | Kansas City Strip*Meat | 675–1,125 | 53–88 g | ~5 g | ~65 g | 7.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Turkish EggsPlates | 465–775 | 18–30 g | ~52 g | ~34 g | 3.9 g | Estimated |
| 2 | Fireside EggsPlates | 510–850 | 20–33 g | ~52 g | ~40 g | 3.8 g | Estimated |
| 3 | Poached EggsPlates | 375–625 | 15–25 g | ~40 g | ~30 g | 4.0 g | Estimated |
| 4 | Huevos RancherosPlates | 540–900 | 21–35 g | ~55 g | ~42 g | 3.9 g | Estimated |
| 5 | QuichePlates | 510–850 | 18–30 g | ~42 g | ~46 g | 3.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Striped BassMenu | 300–500 | 30–50 g | ~5 g | ~25 g | 10.0 g | Estimated |
| 2 | CobbChilled | 488–813 | 30–50 g | ~15 g | ~48 g | 6.2 g | Estimated |
| 3 | Roman Chicken SaladPlates | 465–775 | 29–48 g | ~48 g | ~28 g | 6.1 g | Estimated |
| 4 | ScallopsSeafood & Fish | 465–775 | 29–48 g | ~20 g | ~42 g | 6.1 g | Estimated |
| 5 | Black Caesar SaladPlates | 510–850 | 32–53 g | ~22 g | ~48 g | 6.2 g | Estimated |
| 6 | Grilled Hanger Steak*Large | 540–900 | 39–65 g | ~18 g | ~48 g | 7.2 g | Estimated |
| 7 | TroutSeafood & Fish | 525–875 | 34–56 g | ~25 g | ~45 g | 6.4 g | Estimated |
| 8 | Ham, Gruyère MornayMenu | 390–650 | 24–40 g | ~18 g | ~36 g | 6.2 g | Estimated |
| 9 | Wild King SalmonPlates | 540–900 | 33–55 g | ~55 g | ~34 g | 6.1 g | Estimated |
| 10 | Black CaesarPlates | 360–600 | 23–38 g | ~18 g | ~32 g | 6.3 g | Estimated |
| 11 | Crispy CodLarge | 540–900 | 30–50 g | ~55 g | ~36 g | 5.6 g | Estimated |
| 12 | GravlaxChilled | 413–688 | 23–38 g | ~55 g | ~25 g | 5.5 g | Estimated |
| 13 | TacosTacos | 413–688 | 23–38 g | ~40 g | ~30 g | 5.5 g | Estimated |
| 14 | Chicken a La BrasaMeat | 600–1,000 | 45–75 g | ~40 g | ~40 g | 7.5 g | Estimated |
| 15 | Skirt Steak*Meat | 600–1,000 | 45–75 g | ~10 g | ~55 g | 7.5 g | Estimated |
| 16 | Lobster Rolls*Menu | 450–750 | 23–38 g | ~40 g | ~35 g | 5.0 g | Estimated |
| 17 | BBQ QuailMeat | 525–875 | 26–44 g | ~60 g | ~35 g | 5.0 g | Estimated |
| 18 | Shrimp & GritsPlates | 585–975 | 30–50 g | ~60 g | ~40 g | 5.1 g | Estimated |
| 19 | BenedictPlates | 510–850 | 23–38 g | ~38 g | ~44 g | 4.4 g | Estimated |
| 20 | Black LinguineLarge | 585–975 | 29–48 g | ~82 g | ~32 g | 4.9 g | Estimated |
| 21 | Wedge SaladChilled | 563–938 | 26–44 g | ~20 g | ~60 g | 4.7 g | Estimated |
| 22 | Cast Iron Denver SteakMenu | 638–1,063 | 41–69 g | ~40 g | ~52 g | 6.5 g | Estimated |
| 23 | Kansas City Strip*Meat | 675–1,125 | 53–88 g | ~5 g | ~65 g | 7.8 g | Estimated |
| 24 | Turkish EggsPlates | 465–775 | 18–30 g | ~52 g | ~34 g | 3.9 g | Estimated |
| 25 | Fireside EggsPlates | 510–850 | 20–33 g | ~52 g | ~40 g | 3.8 g | Estimated |
| 26 | Thai Curry MusselsSeafood & Fish | 585–975 | 26–44 g | ~60 g | ~42 g | 4.5 g | Estimated |
| 27 | Poached EggsPlates | 375–625 | 15–25 g | ~40 g | ~30 g | 4.0 g | Estimated |
| 28 | Breakfast SandwichHandhelds | 540–900 | 21–35 g | ~55 g | ~42 g | 3.9 g | Estimated |
| 29 | Huevos RancherosPlates | 540–900 | 21–35 g | ~55 g | ~42 g | 3.9 g | Estimated |
| 30 | Filet Mignon*Large | 675–1,125 | 44–73 g | ~30 g | ~60 g | 6.4 g | Estimated |
| 31 | QuichePlates | 510–850 | 18–30 g | ~42 g | ~46 g | 3.5 g | Estimated |
| 32 | Lobster RollSeafood & Fish | 638–1,063 | 30–50 g | ~65 g | ~48 g | 4.7 g | Estimated |
| 33 | Peruvian Fried RiceMenu | 600–1,000 | 26–44 g | ~70 g | ~40 g | 4.4 g | Estimated |
| 34 | Farmer's BreakfastPlates | 585–975 | 24–40 g | ~55 g | ~48 g | 4.1 g | Estimated |
| 35 | Halloumi NaanHandhelds | 510–850 | 17–28 g | ~62 g | ~38 g | 3.2 g | Estimated |
| 36 | Street Cart ChickenHandhelds | 638–1,063 | 29–48 g | ~75 g | ~42 g | 4.5 g | Estimated |
| 37 | Bone MarrowLarge | 660–1,100 | 32–53 g | ~45 g | ~60 g | 4.8 g | Estimated |
| 38 | Espresso-Rubbed Wagyu Skirt SteakMeat | 713–1,188 | 49–81 g | ~12 g | ~72 g | 6.8 g | Estimated |
| 39 | All the Seeds SaladVegetables | 360–600 | 12–20 g | ~30 g | ~33 g | 3.3 g | Estimated |
| 40 | TagliatelleMenu | 675–1,125 | 30–50 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 41 | SpaghettiMenu | 638–1,063 | 26–44 g | ~80 g | ~40 g | 4.1 g | Estimated |
| 42 | Crab Fried Rice*Seafood & Fish | 615–1,025 | 24–40 g | ~85 g | ~38 g | 3.9 g | Estimated |
| 43 | Classic BreakfastPlates | 600–1,000 | 23–38 g | ~50 g | ~50 g | 3.8 g | Estimated |
| 44 | Farm Egg Breakfast SandwichHandhelds | 600–1,000 | 23–38 g | ~70 g | ~45 g | 3.8 g | Estimated |
| 45 | CubanoHandhelds | 690–1,150 | 34–56 g | ~70 g | ~50 g | 4.9 g | Estimated |
| 46 | GnocchiGrains | 540–900 | 17–28 g | ~75 g | ~38 g | 3.1 g | Estimated |
| 47 | Tuscan Double Cut Pork Chop*Meat | 750–1,250 | 53–88 g | ~20 g | ~70 g | 7.0 g | Estimated |
| 48 | Gem LettucesVegetables | 315–525 | 9–15 g | ~22 g | ~34 g | 2.9 g | Estimated |
| 49 | Grilled Flatiron SteakPlates | 735–1,225 | 44–73 g | ~45 g | ~62 g | 5.9 g | Estimated |
| 50 | CaesarMenu | 338–563 | 9–15 g | ~20 g | ~36 g | 2.7 g | Estimated |
| 51 | PappardelleLarge | 713–1,188 | 34–56 g | ~80 g | ~50 g | 4.7 g | Estimated |
| 52 | RigatoniGrains | 713–1,188 | 34–56 g | ~85 g | ~48 g | 4.7 g | Estimated |
| 53 | Tomahawk Ribeye*Meat | 1,875–3,125 | 150–250 g | ~10 g | ~180 g | 8.0 g | Estimated |
| 54 | Kansas City Strip Steak*Meat | 1,050–1,750 | 83–138 g | ~5 g | ~105 g | 7.9 g | Estimated |
| 55 | Cowboy RibeyeMeat | 1,350–2,250 | 105–175 g | ~3 g | ~140 g | 7.8 g | Estimated |
| 56 | Shawarma ChickenHandhelds | 713–1,188 | 32–53 g | ~90 g | ~48 g | 4.4 g | Estimated |
| 57 | Akaushi Tri-TipMeat | 750–1,250 | 45–75 g | ~50 g | ~60 g | 6.0 g | Estimated |
| 58 | Southern Fried Chicken SandwichHandhelds | 713–1,188 | 30–50 g | ~78 g | ~52 g | 4.2 g | Estimated |
| 59 | CarbonaraGrains | 675–1,125 | 26–44 g | ~80 g | ~50 g | 3.9 g | Estimated |
| 60 | Chicken SandwichHandhelds | 675–1,125 | 26–44 g | ~80 g | ~50 g | 3.9 g | Estimated |
| 61 | Pork BellyMeat | 675–1,125 | 26–44 g | ~30 g | ~70 g | 3.9 g | Estimated |
| 62 | AçaíChilled | 338–563 | 8–13 g | ~70 g | ~15 g | 2.2 g | Estimated |
| 63 | CheeseburgerHandhelds | 735–1,225 | 32–53 g | ~72 g | ~58 g | 4.3 g | Estimated |
| 64 | Double Cut Pork Chop*Meat | 938–1,563 | 56–94 g | ~60 g | ~80 g | 6.0 g | Estimated |
| 65 | Steak FritesPlates | 788–1,313 | 45–75 g | ~55 g | ~65 g | 5.7 g | Estimated |
| 66 | PambazoHandhelds | 713–1,188 | 26–44 g | ~75 g | ~55 g | 3.7 g | Estimated |
| 67 | Cast Iron Roasted ChickenMeat | 863–1,438 | 45–75 g | ~55 g | ~75 g | 5.2 g | Estimated |
| 68 | Belgian WaffleMenu | 525–875 | 8–13 g | ~95 g | ~30 g | 1.4 g | Estimated |
| 69 | Dry-Aged DuckMeat | 788–1,313 | 38–63 g | ~45 g | ~75 g | 4.8 g | Estimated |
| 70 | PancakesBakery | 563–938 | 9–15 g | ~120 g | ~25 g | 1.6 g | Estimated |
| 71 | BurgerMenu | 938–1,563 | 36–60 g | ~90 g | ~78 g | 3.8 g | Estimated |
| 72 | Chicken & WafflesPlates | 825–1,375 | 32–53 g | ~110 g | ~55 g | 3.8 g | Estimated |
| 73 | Crispy Chicken SandwichMenu | 788–1,313 | 30–50 g | ~95 g | ~58 g | 3.8 g | Estimated |
| 74 | Smashed CucumberVegetables | 255–425 | 5–8 g | ~48 g | ~14 g | 1.8 g | Estimated |
| 75 | Fried Chicken BiscuitHandhelds | 825–1,375 | 30–50 g | ~80 g | ~65 g | 3.6 g | Estimated |
| 76 | Lemon Ricotta PancakesPlates | 638–1,063 | 15–25 g | ~105 g | ~38 g | 2.4 g | Estimated |
| 77 | Pasty BoardBakery | 900–1,500 | 14–23 g | ~150 g | ~60 g | 1.5 g | Estimated |
| 78 | Croque Monsieur CroissantBakery | 507–1,053 | 21–43 g | ~50 g | ~50 g | 4.1 g | Estimated |
| 79 | Mussels FritesPlates | 507–1,053 | 20–41 g | ~55 g | ~45 g | 3.8 g | Estimated |
| 80 | Steak & EggsPlates | 618–1,283 | 38–78 g | ~40 g | ~60 g | 6.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at The Kitchen and the places around it for your own calorie and protein goals. No account needed.
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