Austin · American

Healthy options at Rosewood Social Club

Name: Rosewood Social Club
Address: 1309 Rosewood Ave, Austin, TX, US

What to order at Rosewood Social Club in Austin: 7 dishes from its menu, ranked by protein and calories.

1309 Rosewood Ave, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Chicken Parmesan Pile Kale Caesar Salad

SHAREABLES & SIDES & SALADS · from the menu description.

Estimated Rosewood Social Club hasn’t published nutrition, so this is a range.

480–800calories (estimated range) · 7.0 g protein per 100 cal

34–56 gProtein

~20 gCarbs

~42 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALChicken Parmesan Pile Kale Caesar Salad480–800 cal · 34–56 g protein

Most protein at Rosewood Social Club

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chopped CheeseSANDWICHES	615–1,025	36–60 g	~55 g	~45 g	5.9 g	Estimated
2	I'd Smash BurgerSANDWICHES	675–1,125	36–60 g	~50 g	~58 g	5.3 g	Estimated
3	Chicken Parmesan Pile Kale Caesar SaladSHAREABLES & SIDES & SALADS	480–800	34–56 g	~20 g	~42 g	7.0 g	Estimated
4	Hot Girl Kale Caesar WrapSANDWICHES	525–875	33–55 g	~52 g	~36 g	6.3 g	Estimated
5	Buttermilk Fried Chicken SandwichSANDWICHES	638–1,063	32–53 g	~62 g	~48 g	4.9 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Breakfast BurritoSANDWICHES	510–850	20–33 g	~58 g	~38 g	3.8 g	Estimated
2	Lo Mein BowlSANDWICHES	480–800	14–23 g	~88 g	~24 g	2.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Parmesan Pile Kale Caesar SaladSHAREABLES & SIDES & SALADS	480–800	34–56 g	~20 g	~42 g	7.0 g	Estimated
2	Hot Girl Kale Caesar WrapSANDWICHES	525–875	33–55 g	~52 g	~36 g	6.3 g	Estimated
3	Chopped CheeseSANDWICHES	615–1,025	36–60 g	~55 g	~45 g	5.9 g	Estimated
4	Breakfast BurritoSANDWICHES	510–850	20–33 g	~58 g	~38 g	3.8 g	Estimated
5	Buttermilk Fried Chicken SandwichSANDWICHES	638–1,063	32–53 g	~62 g	~48 g	4.9 g	Estimated
6	I'd Smash BurgerSANDWICHES	675–1,125	36–60 g	~50 g	~58 g	5.3 g	Estimated
7	Lo Mein BowlSANDWICHES	480–800	14–23 g	~88 g	~24 g	2.8 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Rosewood Social Club and the places around it for your own calorie and protein goals. No account needed.

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