Austin · American

Healthy options at Bartlett's

What to order at Bartlett's in Austin: 23 dishes from its menu, ranked by protein and calories.

2408 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Idaho Rainbow Trout

Entrées · from the menu description.

Estimated Bartlett's hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 8.2 g protein per 100 cal
35–58 gProtein
~8 gCarbs
~38 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALSashimi Tuna Salad360–600 cal · 26–43 g protein
UNDER 700 CALIdaho Rainbow Trout420–700 cal · 35–58 g protein

Most protein at Bartlett's

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1CAB Reserve RibeyeSteaks975–1,62566–110 g~44 g~88 g6.8 gEstimated
2100 Hour Marinated RibeyeSteaks960–1,60065–108 g~58 g~82 g6.7 gEstimated
3Kansas City StripSteaks840–1,40059–98 g~42 g~70 g7.0 gEstimated
4Roasted Prime RibSteaks713–1,18847–78 g~44 g~58 g6.5 gEstimated
5Applewood Smoked Pork ChopEntrées660–1,10044–73 g~48 g~48 g6.6 gEstimated

Vegetarian picks

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1House-Made Veggie BurgerBurgers & Sandwiches540–90015–25 g~78 g~36 g2.8 gEstimated
2Asian Noodle SaladSalads420–7009–15 g~62 g~30 g2.1 gEstimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Idaho Rainbow TroutEntrées420–70035–58 g~8 g~38 g8.2 gEstimated
2Cold Water SalmonEntrées465–77535–58 g~8 g~44 g7.4 gEstimated
3Filet MignonSteaks525–87539–65 g~8 g~50 g7.4 gEstimated
4Sashimi Tuna SaladSalads360–60026–43 g~26 g~26 g7.1 gEstimated
5Grilled Chicken SaladSalads480–80029–48 g~38 g~38 g5.9 gEstimated
6Oven Roasted ChickenEntrées540–90039–65 g~48 g~32 g7.2 gEstimated
7Club SaladSalads510–85027–45 g~20 g~50 g5.3 gEstimated
8Fresh Fish SandwichBurgers & Sandwiches525–87526–43 g~52 g~38 g4.9 gEstimated
9Chimichurri Steak SandwichBurgers & Sandwiches585–97532–53 g~52 g~44 g5.4 gEstimated
10Famous French Dip Au JusBurgers & Sandwiches600–1,00034–56 g~55 g~42 g5.6 gEstimated
11Applewood Smoked Pork ChopEntrées660–1,10044–73 g~48 g~48 g6.6 gEstimated
12Club SandwichBurgers & Sandwiches638–1,06334–56 g~55 g~50 g5.3 gEstimated
13Traditional SaladSalads360–60012–20 g~30 g~33 g3.3 gEstimated
14Classic CheeseburgerBurgers & Sandwiches675–1,12534–56 g~50 g~58 g5.0 gEstimated
15Roasted Prime RibSteaks713–1,18847–78 g~44 g~58 g6.5 gEstimated
16Hickory BurgerBurgers & Sandwiches713–1,18836–60 g~55 g~60 g5.1 gEstimated
17House-Made Veggie BurgerBurgers & Sandwiches540–90015–25 g~78 g~36 g2.8 gEstimated
18Caesar SaladSalads353–5889–15 g~26 g~36 g2.6 gEstimated
19Asian Noodle SaladSalads420–7009–15 g~62 g~30 g2.1 gEstimated
20Kansas City StripSteaks840–1,40059–98 g~42 g~70 g7.0 gEstimated
21CAB Reserve RibeyeSteaks975–1,62566–110 g~44 g~88 g6.8 gEstimated
22100 Hour Marinated RibeyeSteaks960–1,60065–108 g~58 g~82 g6.7 gEstimated
23Barbecue Pork RibsEntrées788–1,31341–69 g~45 g~70 g5.2 gEstimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Bartlett's and the places around it for your own calorie and protein goals. No account needed.

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More American in Austin

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Healthy food in North Austin143 restaurants