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Austin · North Austin

Healthy food in North Austin: what to order

143 restaurants in North Austin, with their dishes ranked by protein and calories. Top of the list: Sashimi Deluxe at Sushi Japon & Hibachi Grill.

How this is picked: Restaurants north of US 183 (roughly), excluding big chains (they publish their own numbers; see Restaurants). Menus read up to September 28, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#Dish · restaurantCaloriesProteinCarbsFatProtein / 100 calSource
1Sashimi DeluxeSushi Japon & Hibachi Grill · Sushi Bar Combo300–50050–83 g~4 g~11 g16.5 gEstimated
2Sashimi MoriwaseTatsumi · OMAKASE315–52551–85 g~10 g~12 g16.2 gEstimated
3Live Lobster - Fresh Ginger Onion SauceDin Ho Chinese BBQ465–77559–98 g~12 g~28 g12.6 gEstimated
4Steam Sole FishHo Ho Chinese B.B.Q.465–77559–98 g~6 g~30 g12.6 gEstimated
5Steamed Sea Bass - Ca HapSunflower Vietnamese Cuisine · SPECIALS315–52534–56 g~10 g~22 g10.7 gEstimated
6Snow Crab Legs LBThe Boat · From The Boiling Pot300–50030–50 g~40 g~5 g10.0 gEstimated
7Tandoori Grilled FishBiryani & Co · Tandoori315–52532–53 g~6 g~25 g10.0 gEstimated
8Fish Sea Bass FiletTropicana Cuban Restaurant · Del Mar Seafood360–60034–56 g~2 g~30 g9.4 gEstimated
9Grilled Flank Steak with Balsamic Steak SauceCommons Cafe · Daily Lunch Specials360–60034–56 g~12 g~28 g9.4 gEstimated
10Scallop, Crab Meat, Shrimp in Orange Wine SauceChina House - Austin · Chef's Specialties338–56332–53 g~20 g~22 g9.3 gEstimated
11Grilled Mackerel 고등어구이ZZIM Korean Grill413–68838–63 g~0 g~38 g9.1 gEstimated
12Filet Mignon*Truluck's Seafood Steak & Crab · Prime Steaks & Chops480–80044–73 g~2 g~44 g9.1 gEstimated
13Lettuce Wrap Chicken SandwichHat Creek Burger Company · Burgers & Sandwiches278–46330–50 g~8 g~20 g10.8 gEstimated
14Carne GuisadaEldorado Cafe · Platos Fuertes375–62534–56 g~15 g~30 g9.0 gEstimated
15Chicken LegZaviya Grill · Zaviya Grill Special375–62534–56 g~5 g~35 g9.0 gEstimated
16Turkey SandwichLa Barbecue · Sandwiches390–65034–56 g~42 g~20 g8.7 gEstimated
17Bluefin Naruto (riceless)Bluefin Sushi & Ramen · Signature Rolls315–52529–48 g~22 g~20 g9.0 gEstimated
18Ginger Scallion LobsterDragon House315–52529–48 g~14 g~24 g9.0 gEstimated
19Jinga KarahiSaffron · Entree (Seafood)315–52529–48 g~18 g~22 g9.0 gEstimated
20Pescado con EspinacasManuels · From the Sea390–65033–55 g~18 g~30 g8.5 gEstimated

All 143 restaurants

Biryani & CoIndian · Top pick: Tandoori Grilled Fish · 315–525 cal · 32–53 gDin Ho Chinese BBQChinese · Top pick: Live Lobster - Fresh Ginger Onion Sauce · 465–775 cal · 59–98 gHo Ho Chinese B.B.Q.Chinese · Top pick: Steam Sole Fish · 465–775 cal · 59–98 gSunflower Vietnamese CuisineVietnamese · Top pick: Steamed Sea Bass - Ca Hap · 315–525 cal · 34–56 gSushi Japon & Hibachi GrillJapanese · Top pick: Sashimi Deluxe · 300–500 cal · 50–83 gTatsumiJapanese · Top pick: Sashimi Moriwase · 315–525 cal · 51–85 gThe BoatCafé · Top pick: Snow Crab Legs LB · 300–500 cal · 30–50 gCommons CafeAmerican · Top pick: Grilled Flank Steak with Balsamic Steak Sauce · 360–600 cal · 34–56 gTropicana Cuban RestaurantCaribbean · Top pick: Fish Sea Bass Filet · 360–600 cal · 34–56 gChina House - AustinChinese · Top pick: Scallop, Crab Meat, Shrimp in Orange Wine Sauce · 338–563 cal · 32–53 gZZIM Korean GrillKorean · Top pick: Grilled Mackerel 고등어구이 · 413–688 cal · 38–63 gTruluck's Seafood Steak & CrabSeafood · Top pick: Filet Mignon* · 480–800 cal · 44–73 gHat Creek Burger CompanyBurger · Top pick: Lettuce Wrap Chicken Sandwich · 278–463 cal · 30–50 gEldorado CafeMexican · Top pick: Carne Guisada · 375–625 cal · 34–56 gZaviya GrillIndian · Top pick: Chicken Leg · 375–625 cal · 34–56 gLa BarbecueBBQ · Top pick: Turkey Sandwich · 390–650 cal · 34–56 gBluefin Sushi & RamenJapanese · Top pick: Bluefin Naruto (riceless) · 315–525 cal · 29–48 gDragon HouseChinese · Top pick: Ginger Scallion Lobster · 315–525 cal · 29–48 gSaffronIndian · Top pick: Jinga Karahi · 315–525 cal · 29–48 gManuelsMexican · Top pick: Pescado con Espinacas · 390–650 cal · 33–55 gEstância Brazilian SteakhouseSteakhouse · Top pick: Grilled Lobster Tail · 450–750 cal · 38–63 gBartlett'sAmerican · Top pick: Idaho Rainbow Trout · 420–700 cal · 35–58 gVida Verde KitchenMexican · Top pick: Grilled Wild Salmon · 413–688 cal · 34–56 gHouse of Three GorgesChinese · Top pick: Jumping Fish · 390–650 cal · 32–53 gThai CuisineThai · Top pick: Spicy Seafood Combo · 390–650 cal · 32–53 ghiwings chickenhouseKorean · Top pick: 5 Naked Wings · 375–625 cal · 30–50 gPeace Bakery - DeliMediterranean · Top pick: Pounds of Shawarma · 375–625 cal · 30–50 gPho HanoiVietnamese · Top pick: Tom Xao Xa Ot · 338–563 cal · 29–48 gChodang VillageKorean · Top pick: 매운 닭구이 Spicy Grilled Chicken · 420–700 cal · 33–55 gRoyaMiddle Eastern · Top pick: Jujeh Kabob · 435–725 cal · 34–56 gHalal HubMediterranean · Top pick: Salad over chicken · 420–700 cal · 32–53 gIchi-Umi SushiJapanese · Top pick: Sashimi -6 Pieces & Spicy 3 Tuna Roll · 450–750 cal · 34–56 gTwin Lion RestaurantChinese · Top pick: Green bell pepper, yellow & green onion with chicken · 450–750 cal · 34–56 gLe BleuVietnamese · Top pick: Bò Lúc Lắc · 465–775 cal · 35–58 gThe Kebab ShopMiddle Eastern · Top pick: Chicken Protein Bowl · 495–825 cal · 38–64 gHeaven's Bistro BakeryCafé · Top pick: Organic mixed greens with chicken, blueberries, parmesan with lemon… · 360–600 cal · 29–48 gBaby A’sMexican · Top pick: Grilled Chicken Salad · 458–763 cal · 34–56 gEl Pollo RicoMexican · Top pick: Chicken Taco Plate · 413–688 cal · 30–50 gKapatad Kitchen and CafeChinese · Top pick: Peppery Shrimp · 413–688 cal · 30–50 gRussell’s Bakery & Genuine Joe CoffeehouseAmerican · Top pick: Chicken Caesar Salad · 420–700 cal · 30–50 gXian Sushi and NoodleJapanese · Top pick: The Duke · 420–700 cal · 30–50 gCasa Do BrasilLatin American · Top pick: Pierna de Res en Adobo · 480–800 cal · 34–56 gBuddha BurgerAmerican · Top pick: Grilled chicken · 488–813 cal · 34–56 gBulgogi Korean BBQ BowlKorean · Top pick: Shrimp BBQ Bowl · 488–813 cal · 34–56 gSushi Junai 2Sushi · Top pick: Sashimi Dinner · 488–813 cal · 34–56 gTomodachi SushiSushi · Top pick: To-Ban Yaki · 435–725 cal · 30–50 gChozaLatin American · Top pick: Filete de Pescado · 465–775 cal · 32–53 gIchiUmiJapanese · Top pick: Sashimi -6 Pieces & Spicy 3 Tuna Roll · 465–775 cal · 32–53 gMom's Special CookingBurger · Top pick: Shaken Beef · 390–650 cal · 29–48 gWholy BagelAmerican · Top pick: ACME Smoked Fish - 8 oz. Smoked Nova Salmon (Lox) · 225–375 cal · 30–50 gJack Allen's KitchenAmerican · Top pick: Crispy Salmon · 450–750 cal · 30–50 gTikka ShackIndian · Top pick: Kabob Bowl · 450–750 cal · 30–50 gTsukimi All-You-Can-Eat SushiSushi · Top pick: Chirashi Bowl · 450–750 cal · 30–50 gViet AlleyVietnamese · Top pick: PHO · 488–813 cal · 32–53 gLos ChilakillersMexican · Top pick: Taco Plate · 413–688 cal · 29–48 gSan Francisco Bakery & CaféCafé · Top pick: Meat Omelet · 480–800 cal · 30–50 gChina FamilyChinese · Top pick: Beef W. Broccoli · 420–700 cal · 29–48 gHonest Mary'sAmerican · Top pick: Grilled Chicken · 488–813 cal · 30–50 gPok-E-Joe's BBQBBQ · Top pick: Premium Brisket Sandwich · 488–813 cal · 30–50 gBamboo Bistro NorthChinese · Top pick: Seared Ahi Tuna · 510–850 cal · 36–60 gMadam Mam'sThai · Top pick: Thai Chicken Noodle Soup · 360–600 cal · 26–44 gEggroll ExpressChinese · Top pick: My Fry - Stir - Fry with Chicken · 458–763 cal · 29–48 gBlue Mandala Kitchen & BakeryVietnamese · Top pick: Seafood Clear-Noodle Salad · 285–475 cal · 24–40 g2N1 Salad Bar and GrillSalad · Top pick: Cobb Salad · 465–775 cal · 29–48 gAnh Em Vietnamese KitchenVietnamese · Top pick: Grilled Chicken Vermicelli Bowl · 465–775 cal · 29–48 gCarnitas El GueroMexican · Top pick: Orden Personal · 465–775 cal · 29–48 gTso ChineseChinese · Top pick: Chicken & Broccoli · 465–775 cal · 29–48 gViet Vibes KitchenVietnamese · Top pick: Beef pho - pho bo · 465–775 cal · 29–48 gEl Rinconcito Chapin Grill & Guatemalan FoodLatin American · Top pick: Mojarras · 540–900 cal · 41–69 gSantorini CafeGreek · Top pick: Chicken gyro · 423–878 cal · 25–51 gTurnstileAmerican · Top pick: Classic · 510–850 cal · 30–50 gPlank Seafood ProvisionsSeafood · Top pick: Redfish · 525–875 cal · 34–56 gCrack’d Kitchen And CoffeeAmerican · Top pick: Sunrise · 465–775 cal · 27–45 gYellow Ranger NorthChinese · Top pick: Beef & Broccoli · 465–775 cal · 27–45 gKesos TacosMexican · Top pick: Pollo Flaco · 480–800 cal · 27–45 gSweet Paris Crêperie & CaféFrench · Top pick: Alaskan · 480–800 cal · 27–45 gSugar PineJapanese · Top pick: SOLO Salmon · 390–810 cal · 23–47 gBig Chef Halal Food TruckMiddle Eastern · Top pick: Turkish Chicken Doner Wrap · 403–837 cal · 23–47 gEJ's Hot Pot & SushiJapanese · Top pick: Tuna Loves Salmon Roll · 465–775 cal · 26–44 gHanara Sushi & GrillJapanese · Top pick: Ahi Tower · 465–775 cal · 26–44 gDelaware SubsAmerican · Top pick: Pauly Prosciutto · 525–875 cal · 30–50 gLotus ChineseChinese · Top pick: Chicken & Broccoli · 525–875 cal · 30–50 gNG CafeVietnamese · Top pick: Peppery Chicken · 525–875 cal · 30–50 gTaquito AvilesMexican · Top pick: Queso Birria Tacos · 525–875 cal · 30–50 gTen SecondsChinese · Top pick: Fish Maw Chicken 滋补花胶鸡米线 · 525–875 cal · 30–50 gRosen’s Bagel Co.American · Top pick: Grilled Turkey Pesto · 510–850 cal · 29–48 gRamen Del BarrioJapanese · Top pick: Carnitas Tonkotsu · 488–813 cal · 26–44 gRice Bowl CafeChinese · Top pick: Dumpling Beef Soup · 465–775 cal · 26–43 gChurchrow Tejas BbqBBQ · Top pick: El Chilango · 345–575 cal · 23–38 gLuck’s Wagyu Burger ShoppeBurger · Top pick: Lucky Chick · 540–900 cal · 32–53 gBakery LorraineCafé · Top pick: Half Turkey Pesto · 435–725 cal · 24–40 gBert's Bar-B-QBBQ · Top pick: T-Man · 525–875 cal · 29–48 gGarbo'sSeafood · Top pick: Maine · 525–875 cal · 29–48 gTacoladaMexican · Top pick: Baja Shrimp Bowl · 525–875 cal · 29–48 gEl Primo De MonterreyMexican · Top pick: Chicken Gringa · 390–650 cal · 23–38 gSalvation GrillItalian · Top pick: Chicken Caesar Wrap · 563–938 cal · 34–56 gDonut 7Mexican · Top pick: Grilled Chicken · 263–438 cal · 20–34 gDonkey Mo'sKorean · Top pick: Signature Chicken Sandwich · 540–900 cal · 29–48 gRamen Tatsu-YaRamen and Noodle · Top pick: Ol Skool · 540–900 cal · 29–48 gStreetThai · Top pick: Vietnamese Prawn Vegetable Salad · 285–475 cal · 20–33 gAzure CafeVietnamese · Top pick: Pho Stir Fry · 510–850 cal · 26–43 gBodhi Viet VegansVietnamese · Top pick: Seitan Jerky with Rice · 450–750 cal · 23–38 gTacos El ChilangoMexican · Top pick: Sincronizada · 450–750 cal · 23–38 gChyngon EatsMexican · Top pick: Barbacoa · 300–500 cal · 19–31 gTaco ShackMexican · Top pick: Carne Guisada Taco · 300–500 cal · 19–31 gTaco BreakMexican · Top pick: Breakfast Sandwich · 465–775 cal · 23–38 gEhab Mediterranean BuffetMediterranean · Top pick: Chicken Kabab Wrap · 563–938 cal · 30–50 gWally's Burger ExpressBurger · Top pick: Crispy Chicken Salad · 525–875 cal · 26–44 gTony C's Pizza & Beer GardenItalian · Top pick: Italian Chopped · 480–800 cal · 23–38 gBaldinucci Pizza RomanaItalian · Top pick: The Ronkonkoma · 600–1,000 cal · 41–69 gBulevar Mexican KitchenMexican · Top pick: Huevos Rancheros · 570–950 cal · 32–53 gKochuKorean · Top pick: Hibachi Shrimp Bowl · 488–813 cal · 23–38 gPardon My CheesesteakAmerican · Top pick: 3 Tenders & Fries · 563–938 cal · 29–48 gSmash CityAmerican · Top pick: The Street Smash Taco · 390–650 cal · 20–33 gVazquez RestaurantMexican · Top pick: Fajita and Egg · 585–975 cal · 32–53 gEl TacorridoMexican · Top pick: Quesadillas · 375–625 cal · 19–31 gJewboy SlidersAmerican · Top pick: The Firebird · 345–575 cal · 18–30 gNissi Vegan Méxican CuisineMexican · Top pick: Taquiza · 540–900 cal · 26–43 gTacos El CharlyMexican · Top pick: Tacos de Buche · 360–600 cal · 18–30 gAustin GrindCafé · Top pick: Stuffed Croissants · 405–675 cal · 19–31 gAustin Kolache & KoffeeCafé · Top pick: Rolls filled with your choice of meat and either Cheddar or Swiss Cheese · 315–525 cal · 17–28 gTacos IvanMexican · Top pick: Breakfast Plate · 540–900 cal · 24–40 gTaqueria 7 EstrellasMexican · Top pick: Chilaquiles · 488–813 cal · 19–31 gMarimbas Guatemalan Bakery & RestaurantLatin American · Top pick: Tamales (Pork or Chicken) · 360–600 cal · 17–28 gLone Star KolachesAmerican · Top pick: Turkey & Cheese Kolache · 300–500 cal · 15–25 gPav Bhaji ExpressIndian · Top pick: Tawa Soya Chaap Pulao · 465–775 cal · 18–30 gOutlaw PizzaItalian · Top pick: Caprese Salad · 390–650 cal · 17–28 gChina FunChinese · Top pick: Hunan Shrimp, Spicy · 600–1,000 cal · 29–48 gCoco's CafeChinese · Top pick: Ground Pork w/Rice · 525–875 cal · 21–35 gSouthside Market & BarbequeBBQ · Top pick: Sausage Slammer, EA · 338–563 cal · 15–25 gMasala WokIndian · Top pick: Tandoori Wrap · 638–1,063 cal · 34–56 gChi'LantroKorean · Top pick: Chi’Lantro B'Bimbap · 638–1,063 cal · 30–50 gJim's RestaurantsAmerican · Top pick: Jim’s Quickie Breakfast · 525–875 cal · 19–31 gShort StopAmerican · Top pick: B.L.T. (On Texas Toast) · 488–813 cal · 15–25 gConans Pizza NorthPizza · Top pick: Caesar Salad · 338–563 cal · 11–19 gThe Enchanted Waffle & Elixirs CateringAmerican · Top pick: The Jalapeño Cheese Stuffed Cornbread · 525–875 cal · 15–25 gMarket Street PizzaPizza · Top pick: Bella Morsa Pizza · 675–1,125 cal · 29–48 gCafe Du BlissCafé · Top pick: Cheese Croissant · 273–567 cal · 8–16 gSorrento's DrivethruCafé · Top pick: Freakin' Vegan Taco · 270–450 cal · 8–13 gMariscos Los JarochosMexican · Top pick: Rio Y Mar Empanizado · 750–1,250 cal · 30–50 gKublai KhanJapanese · Top pick: AYCE Lunch Adult · 900–1,500 cal · 49–81 gBola Pizza Commercial KitchenPizza · Top pick: Lamb · 1,050–1,750 cal · 49–81 gSalam RestaurantMiddle Eastern · Top pick: Chicken Shawarma Box · 788–1,313 cal · 34–56 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

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