My Fit MenuAustin · Chinese
Healthy options at Ho Ho Chinese B.B.Q.
What to order at Ho Ho Chinese B.B.Q. in Austin: 101 dishes from its menu, ranked by protein and calories.
13000 N Interstate 35, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website
Best pick
Steam Sole Fish
From the menu · from the menu description.
Estimated Ho Ho Chinese B.B.Q. hasn’t published nutrition, so this is a range.
465–775calories (estimated range) · 12.6 g protein per 100 cal
59–98 gProtein
~6 gCarbs
~30 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALWhole Abalone w Vegetable300–500 cal · 29–48 g protein
UNDER 600 CALSeafood Combination360–600 cal · 30–50 g protein
UNDER 700 CALFried Milk Fish420–700 cal · 38–63 g protein
UNDER 800 CALSteam Sole Fish465–775 cal · 59–98 g protein
Most protein at Ho Ho Chinese B.B.Q.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steam Sole FishMenu | 465–775 | 59–98 g | ~6 g | ~30 g | 12.6 g | Estimated |
| 2 | Fried Sole FishMenu | 585–975 | 57–95 g | ~0 g | ~52 g | 9.7 g | Estimated |
| 3 | Fried Milk FishMenu | 420–700 | 38–63 g | ~0 g | ~38 g | 8.9 g | Estimated |
| 4 | Lambs Hot PotHot Pot | 570–950 | 38–63 g | ~14 g | ~56 g | 6.6 g | Estimated |
| 5 | Milk Fish TofuHot Pot | 465–775 | 35–58 g | ~14 g | ~42 g | 7.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sizzling tofu w brown sauce 铁板豆腐 (Dau Hu Don Vi Sat)Sizzling Plate 铁板 (Vi Sat) | 300–500 | 15–25 g | ~25 g | ~25 g | 5.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steam Sole FishMenu | 465–775 | 59–98 g | ~6 g | ~30 g | 12.6 g | Estimated |
| 2 | Whole Abalone w VegetableMenu | 300–500 | 29–48 g | ~16 g | ~20 g | 9.5 g | Estimated |
| 3 | Fried Milk FishMenu | 420–700 | 38–63 g | ~0 g | ~38 g | 8.9 g | Estimated |
| 4 | Bass Fillet w Chinese VegetableMenu | 315–525 | 29–48 g | ~12 g | ~24 g | 9.0 g | Estimated |
| 5 | Seafood CombinationMenu | 360–600 | 30–50 g | ~20 g | ~26 g | 8.3 g | Estimated |
| 6 | Bass Fillet SauteedMenu | 308–513 | 28–46 g | ~13 g | ~23 g | 9.0 g | Estimated |
| 7 | Three Treasures w Chinese VegMenu | 345–575 | 29–48 g | ~20 g | ~26 g | 8.3 g | Estimated |
| 8 | Milk Fish TofuHot Pot | 465–775 | 35–58 g | ~14 g | ~42 g | 7.4 g | Estimated |
| 9 | Three Treasures & XO SauceMenu | 375–625 | 29–48 g | ~18 g | ~30 g | 7.6 g | Estimated |
| 10 | Scallops w Chinese VegetableMenu | 300–500 | 26–43 g | ~16 g | ~22 g | 8.5 g | Estimated |
| 11 | Salt Fish w Chicken TofuHot Pot | 390–650 | 29–48 g | ~12 g | ~34 g | 7.3 g | Estimated |
| 12 | Sizzling steak w black pepper(hot spicy) 铁板黑椒牛柳 (Thit Bo Tieu Den Vi…Sizzling Plate 铁板 (Vi Sat) | 450–750 | 30–50 g | ~15 g | ~40 g | 6.7 g | Estimated |
| 13 | Beef BrisketHot Pot | 480–800 | 32–53 g | ~18 g | ~44 g | 6.6 g | Estimated |
| 14 | Bass Fillet w Corn SauceMenu | 360–600 | 27–45 g | ~30 g | ~22 g | 7.5 g | Estimated |
| 15 | Scallop & Shrimp Garlic SauceMenu | 360–600 | 27–45 g | ~18 g | ~28 g | 7.5 g | Estimated |
| 16 | Bass Fillet w SzechuanMenu | 375–625 | 27–45 g | ~20 g | ~30 g | 7.2 g | Estimated |
| 17 | Chicken w Chinese VegetableHot Pot | 330–550 | 26–43 g | ~14 g | ~26 g | 7.7 g | Estimated |
| 18 | Bass Fillet w Sprical Salt (Hot Spicy)Menu | 390–650 | 27–45 g | ~18 g | ~33 g | 6.9 g | Estimated |
| 19 | Sizzling seafood combination 铁板黑椒海鲜 (Do Bien Tieu Den Vi Sat)Sizzling Plate 铁板 (Vi Sat) | 375–625 | 26–44 g | ~15 g | ~30 g | 7.0 g | Estimated |
| 20 | Fried Sole FishMenu | 585–975 | 57–95 g | ~0 g | ~52 g | 9.7 g | Estimated |
| 21 | Fish Fillet w Plum Sauce (Hot Spicy)Hot Pot | 360–600 | 26–43 g | ~28 g | ~26 g | 7.1 g | Estimated |
| 22 | Seafood w TofuHot Pot | 360–600 | 26–43 g | ~14 g | ~30 g | 7.1 g | Estimated |
| 23 | Sizzling chicken w black bean sauce 铁板豉汁鸡 (Thit Ga Tau Xi Vi Sat)Sizzling Plate 铁板 (Vi Sat) | 413–688 | 26–44 g | ~20 g | ~35 g | 6.4 g | Estimated |
| 24 | Assorted Meat & TofuHot Pot | 450–750 | 27–45 g | ~14 g | ~44 g | 6.0 g | Estimated |
| 25 | Squid w Season VegetableMenu | 300–500 | 23–38 g | ~18 g | ~22 g | 7.5 g | Estimated |
| 26 | Roast Pork w OysterHot Pot | 405–675 | 26–43 g | ~12 g | ~38 g | 6.3 g | Estimated |
| 27 | Abalone w Sea Cucumber Black Mushroom & VegMenu | 285–475 | 23–38 g | ~18 g | ~20 g | 7.9 g | Estimated |
| 28 | Crab Meat w Snow Pea LeavesMenu | 285–475 | 23–38 g | ~12 g | ~24 g | 7.9 g | Estimated |
| 29 | Fish Ball w TofuHot Pot | 315–525 | 23–38 g | ~18 g | ~24 g | 7.1 g | Estimated |
| 30 | Marinated chicken on white rice 美味油鸡饭 (Com Ga Quay)B.B.Q. on White Rice 碟头饭 (Com Dia) | 525–875 | 32–53 g | ~75 g | ~24 g | 6.0 g | Estimated |
| 31 | Squid w Preserved VegetableMenu | 285–475 | 22–36 g | ~16 g | ~21 g | 7.6 g | Estimated |
| 32 | Salt Fish w Chicken EggplantHot Pot | 390–650 | 24–40 g | ~20 g | ~34 g | 6.2 g | Estimated |
| 33 | Sizzling scallop w black pepper(hot spicy) 铁板黑椒带子 (Scallop Xao Tieu…Sizzling Plate 铁板 (Vi Sat) | 338–563 | 23–38 g | ~15 g | ~28 g | 6.7 g | Estimated |
| 34 | Soft Shell Crab w Special SaltMenu | 465–775 | 26–43 g | ~32 g | ~40 g | 5.5 g | Estimated |
| 35 | Bass Fillet Sweet & SourMenu | 480–800 | 26–43 g | ~55 g | ~30 g | 5.3 g | Estimated |
| 36 | Oyster w Egg Pan CakeMenu | 360–600 | 23–38 g | ~10 g | ~36 g | 6.3 g | Estimated |
| 37 | Clam w Sate SauceMenu | 285–475 | 21–35 g | ~16 g | ~22 g | 7.4 g | Estimated |
| 38 | Clam w Black Bean SauceMenu | 270–450 | 21–35 g | ~16 g | ~20 g | 7.8 g | Estimated |
| 39 | Clam w Ginger & Onion SauceMenu | 255–425 | 21–35 g | ~14 g | ~18 g | 8.2 g | Estimated |
| 40 | Lambs Hot PotHot Pot | 570–950 | 38–63 g | ~14 g | ~56 g | 6.6 g | Estimated |
| 41 | Roast Pork w TofuHot Pot | 420–700 | 23–38 g | ~15 g | ~42 g | 5.4 g | Estimated |
| 42 | Shrimp & eggs on white rice 滑蛋虾球烩饭 (Tom Xao Trung)Menu | 540–900 | 29–48 g | ~78 g | ~28 g | 5.3 g | Estimated |
| 43 | Oyster w Black Bean SauceMenu | 285–475 | 20–33 g | ~16 g | ~24 g | 6.8 g | Estimated |
| 44 | Oyster w Ginger & Onion SauceMenu | 270–450 | 20–33 g | ~14 g | ~22 g | 7.2 g | Estimated |
| 45 | Sizzling oyster w black pepper(hot spicy) 铁板黑椒生蚝 (Hao Xao Gung Hanh…Sizzling Plate 铁板 (Vi Sat) | 338–563 | 19–31 g | ~20 g | ~30 g | 5.6 g | Estimated |
| 46 | B.b.q. pork & marinated chicken on white rice 叉烧油鸡饭 (Com Ga & Xa Xiu)B.B.Q. on White Rice 碟头饭 (Com Dia) | 585–975 | 30–50 g | ~78 g | ~32 g | 5.1 g | Estimated |
| 47 | Sea Cucumber w Oyster SauceMenu | 225–375 | 18–30 g | ~14 g | ~16 g | 8.0 g | Estimated |
| 48 | Eggplant Shredded Pork Garlic Sauce (Hot Spicy)Hot Pot | 420–700 | 18–30 g | ~26 g | ~40 g | 4.3 g | Estimated |
| 49 | Shredded pork & preserved vegetable on white rice 榨菜肉丝烩饭 (Thit Heo…Menu | 525–875 | 23–38 g | ~80 g | ~26 g | 4.3 g | Estimated |
| 50 | Sizzling tofu w brown sauce 铁板豆腐 (Dau Hu Don Vi Sat)Sizzling Plate 铁板 (Vi Sat) | 300–500 | 15–25 g | ~25 g | ~25 g | 5.0 g | Estimated |
| 51 | B.b.q. pork on white rice 蜜汁叉烧饭 (Com Xa Xiu)B.B.Q. on White Rice 碟头饭 (Com Dia) | 540–900 | 23–38 g | ~80 g | ~28 g | 4.2 g | Estimated |
| 52 | B.b.q. pork fried egg on white rice 叉烧煎蛋饭 (Com Trung Xa Xiu)B.B.Q. on White Rice 碟头饭 (Com Dia) | 563–938 | 24–40 g | ~78 g | ~32 g | 4.3 g | Estimated |
| 53 | Roast duck on white rice 明炉烧鸭饭 (Com Vit Quay)B.B.Q. on White Rice 碟头饭 (Com Dia) | 638–1,063 | 30–50 g | ~75 g | ~42 g | 4.7 g | Estimated |
| 54 | Bbq pk & roast pk on white rice 叉猪饭B.B.Q. on White Rice 碟头饭 (Com Dia) | 615–1,025 | 26–44 g | ~78 g | ~38 g | 4.3 g | Estimated |
| 55 | Roast pork belly on white rice 脆皮猪腩饭 (Com Heo Quay)B.B.Q. on White Rice 碟头饭 (Com Dia) | 675–1,125 | 23–38 g | ~75 g | ~50 g | 3.3 g | Estimated |
| 56 | One live lobsterSeafood | 325–675 | 52–108 g | ~5 g | ~20 g | 16.0 g | Estimated |
| 57 | Pork chop chinese stylePork | 390–810 | 27–57 g | ~12 g | ~42 g | 7.0 g | Estimated |
| 58 | Salt & pepper pork chopPork | 423–878 | 29–61 g | ~10 g | ~48 g | 6.9 g | Estimated |
| 59 | Pork chop w garlic saucePork | 403–837 | 27–57 g | ~14 g | ~44 g | 6.8 g | Estimated |
| 60 | Shrimp w Lobster SauceMenu | 273–567 | 22–46 g | ~14 g | ~25 g | 8.1 g | Estimated |
| 61 | Braised ScallopsMenu | 260–540 | 21–45 g | ~14 g | ~23 g | 8.3 g | Estimated |
| 62 | Sauteed ScallopsMenu | 247–513 | 21–45 g | ~12 g | ~22 g | 8.7 g | Estimated |
| 63 | Shrimp w Curry SauceMenu | 293–608 | 21–45 g | ~20 g | ~26 g | 7.3 g | Estimated |
| 64 | Hunan shrimp(hot spicy)Seafood | 260–540 | 20–41 g | ~15 g | ~25 g | 7.5 g | Estimated |
| 65 | Shrimp w black bean sauceSeafood | 260–540 | 20–41 g | ~15 g | ~25 g | 7.5 g | Estimated |
| 66 | Shrimp w garlic sauce(hot spicy)Seafood | 260–540 | 20–41 g | ~15 g | ~25 g | 7.5 g | Estimated |
| 67 | Shrimp w tomato sauceSeafood | 247–513 | 20–41 g | ~15 g | ~22 g | 7.9 g | Estimated |
| 68 | Crispy shrimp w cheeseSeafood | 390–810 | 23–47 g | ~20 g | ~40 g | 5.8 g | Estimated |
| 69 | Sauteed shrimpSeafood | 228–473 | 20–41 g | ~10 g | ~20 g | 8.6 g | Estimated |
| 70 | Shrimp w chinese vegetableSeafood | 228–473 | 20–41 g | ~10 g | ~20 g | 8.6 g | Estimated |
| 71 | Shrimp w mix vegetableSeafood | 228–473 | 20–41 g | ~15 g | ~20 g | 8.6 g | Estimated |
| 72 | Shrimp w special soy sauceSeafood | 228–473 | 20–41 g | ~10 g | ~20 g | 8.6 g | Estimated |
| 73 | Kung Pao Fresh SquidMenu | 338–702 | 21–43 g | ~24 g | ~32 g | 6.2 g | Estimated |
| 74 | Shrimp w salt & pepper(hot spicy)Seafood | 293–608 | 20–41 g | ~10 g | ~30 g | 6.7 g | Estimated |
| 75 | Shrimp w cashew nutsSeafood | 325–675 | 20–41 g | ~20 g | ~35 g | 6.0 g | Estimated |
| 76 | Sesame ShrimpMenu | 403–837 | 21–43 g | ~48 g | ~34 g | 5.2 g | Estimated |
| 77 | Shredded pork w preserved vegetablePork | 293–608 | 18–38 g | ~15 g | ~30 g | 6.2 g | Estimated |
| 78 | Fried tofu w pork in home styePork | 358–743 | 20–41 g | ~20 g | ~40 g | 5.5 g | Estimated |
| 79 | Shredded pork w nanking saucePork | 306–635 | 18–38 g | ~20 g | ~30 g | 6.0 g | Estimated |
| 80 | Squid w Sprical SaltMenu | 364–756 | 20–41 g | ~35 g | ~32 g | 5.4 g | Estimated |
| 81 | Shredded pork w garlic saucePork | 312–648 | 18–38 g | ~18 g | ~32 g | 5.8 g | Estimated |
| 82 | Tofu w szechuan hot saucePork | 325–675 | 16–34 g | ~20 g | ~35 g | 5.0 g | Estimated |
| 83 | Deep Fried OysterMenu | 364–756 | 17–35 g | ~38 g | ~34 g | 4.6 g | Estimated |
| 84 | Pig intestine w preserved vegetablePork | 358–743 | 16–34 g | ~10 g | ~45 g | 4.5 g | Estimated |
| 85 | Deep fried pig intestinePork | 390–810 | 16–34 g | ~5 g | ~55 g | 4.2 g | Estimated |
| 86 | Sweet & sour pork w pineapplePork | 455–945 | 20–41 g | ~60 g | ~38 g | 4.3 g | Estimated |
| 87 | Shrimp fried riceFried Rice | 468–972 | 20–41 g | ~85 g | ~25 g | 4.2 g | Estimated |
| 88 | Salted fish chicken fried riceFried Rice | 507–1,053 | 23–47 g | ~85 g | ~30 g | 4.5 g | Estimated |
| 89 | Chicken fried riceFried Rice | 475–986 | 20–41 g | ~85 g | ~26 g | 4.1 g | Estimated |
| 90 | Combination fried riceFried Rice | 520–1,080 | 23–47 g | ~90 g | ~30 g | 4.4 g | Estimated |
| 91 | Walnut ShrimpMenu | 507–1,053 | 21–45 g | ~45 g | ~52 g | 4.2 g | Estimated |
| 92 | Beef fried riceFried Rice | 488–1,013 | 20–41 g | ~85 g | ~28 g | 4.0 g | Estimated |
| 93 | Roast pork fried riceFried Rice | 494–1,026 | 20–41 g | ~85 g | ~32 g | 3.9 g | Estimated |
| 94 | B.b.q. pork fried riceFried Rice | 488–1,013 | 18–38 g | ~85 g | ~30 g | 3.7 g | Estimated |
| 95 | Chinese broccoli w chinese baconPork | 260–540 | 10–20 g | ~15 g | ~30 g | 3.8 g | Estimated |
| 96 | Duck meat fried riceFried Rice | 520–1,080 | 20–41 g | ~85 g | ~35 g | 3.8 g | Estimated |
| 97 | Steamed pork belly w preserved greensPork | 520–1,080 | 20–41 g | ~10 g | ~70 g | 3.8 g | Estimated |
| 98 | Xo fried riceFried Rice | 455–945 | 13–27 g | ~85 g | ~30 g | 2.9 g | Estimated |
| 99 | Egg fried riceFried Rice | 390–810 | 10–20 g | ~80 g | ~22 g | 2.5 g | Estimated |
| 100 | Fried rice no crabFried Rice | 423–878 | 10–20 g | ~85 g | ~25 g | 2.3 g | Estimated |
| 101 | Vegetable fried riceFried Rice | 390–810 | 8–16 g | ~90 g | ~20 g | 2.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Ho Ho Chinese B.B.Q. and the places around it for your own calorie and protein goals. No account needed.
More Chinese in Austin
Din Ho Chinese BBQChinese · Top pick: Live Lobster - Fresh Ginger Onion Sauce · 465–775 cal · 59–98 gChina House - AustinChinese · Top pick: Scallop, Crab Meat, Shrimp in Orange Wine Sauce · 338–563 cal · 32–53 gDragon HouseChinese · Top pick: Ginger Scallion Lobster · 315–525 cal · 29–48 gHouse of Three GorgesChinese · Top pick: Jumping Fish · 390–650 cal · 32–53 gTwin Lion RestaurantChinese · Top pick: Green bell pepper, yellow & green onion with chicken · 450–750 cal · 34–56 gKapatad Kitchen and CafeChinese · Top pick: Peppery Shrimp · 413–688 cal · 30–50 g