My Fit MenuAustin · Chinese
Healthy options at China House - Austin
What to order at China House - Austin in Austin: 106 dishes from its menu, ranked by protein and calories.
9505 Burnet Rd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Scallop, Crab Meat, Shrimp in Orange Wine Sauce
Chef's Specialties · from the menu description.
Estimated China House - Austin hasn’t published nutrition, so this is a range.
338–563calories (estimated range) · 9.3 g protein per 100 cal
32–53 gProtein
~20 gCarbs
~22 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALScallop, Crab Meat, Shrimp in Orange Wine Sauce338–563 cal · 32–53 g protein
UNDER 700 CALShrimp, Chicken with Hot Garlic Sauce, Spicy405–675 cal · 33–55 g protein
Most protein at China House - Austin
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Moo Goo Gai PanLuncheon Menu | 788–1,313 | 38–63 g | ~120 g | ~40 g | 4.8 g | Estimated |
| 2 | Chicken with AlmondLuncheon Menu | 863–1,438 | 38–63 g | ~120 g | ~50 g | 4.3 g | Estimated |
| 3 | Chicken with Hot Garlic Sauce, SpicyLuncheon Menu | 825–1,375 | 36–60 g | ~125 g | ~45 g | 4.4 g | Estimated |
| 4 | Twice Cooked Pork, SpicyLuncheon Menu | 900–1,500 | 34–56 g | ~120 g | ~60 g | 3.8 g | Estimated |
| 5 | Sweet & Sour ChickenLuncheon Menu | 975–1,625 | 34–56 g | ~170 g | ~50 g | 3.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vegetable DelightLuncheon Menu | 638–1,063 | 14–23 g | ~120 g | ~32 g | 2.1 g | Estimated |
| 2 | Mixed Vegetable w. Garlic SauceSpecial Combination Dinner | 675–1,125 | 15–25 g | ~120 g | ~38 g | 2.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Scallop, Crab Meat, Shrimp in Orange Wine SauceChef's Specialties | 338–563 | 32–53 g | ~20 g | ~22 g | 9.3 g | Estimated |
| 2 | Chicken, Shrimp w. Fresh Mushroom (Moo Goo Delight)Chef's Specialties | 375–625 | 32–53 g | ~20 g | ~26 g | 8.4 g | Estimated |
| 3 | Shrimp, Chicken with Hot Garlic Sauce, SpicyChef's Specialties | 405–675 | 33–55 g | ~22 g | ~30 g | 8.1 g | Estimated |
| 4 | Seafood, Beef in Hot Garlic Sauce, SpicyChef's Specialties | 435–725 | 33–55 g | ~22 g | ~34 g | 7.6 g | Estimated |
| 5 | Duck with Ginger SauceChef's Specialties | 525–875 | 32–53 g | ~20 g | ~50 g | 6.0 g | Estimated |
| 6 | Smoked DuckChef's Specialties | 540–900 | 30–50 g | ~18 g | ~54 g | 5.6 g | Estimated |
| 7 | Chef's Special BeefBeef | 600–1,000 | 29–48 g | ~52 g | ~48 g | 4.8 g | Estimated |
| 8 | Kung Pao ChickenSpecial Combination Dinner | 765–1,275 | 30–50 g | ~110 g | ~48 g | 3.9 g | Estimated |
| 9 | Moo Goo Gai PanLuncheon Menu | 788–1,313 | 38–63 g | ~120 g | ~40 g | 4.8 g | Estimated |
| 10 | Chicken with Hot Garlic Sauce, SpicyLuncheon Menu | 825–1,375 | 36–60 g | ~125 g | ~45 g | 4.4 g | Estimated |
| 11 | Chicken with AlmondLuncheon Menu | 863–1,438 | 38–63 g | ~120 g | ~50 g | 4.3 g | Estimated |
| 12 | Twice Cooked Pork, SpicyLuncheon Menu | 900–1,500 | 34–56 g | ~120 g | ~60 g | 3.8 g | Estimated |
| 13 | Sesame ChickenSpecial Combination Dinner | 840–1,400 | 30–50 g | ~128 g | ~50 g | 3.6 g | Estimated |
| 14 | Sweet & Sour ChickenLuncheon Menu | 975–1,625 | 34–56 g | ~170 g | ~50 g | 3.5 g | Estimated |
| 15 | Sweet & Sour PorkLuncheon Menu | 1,013–1,688 | 30–50 g | ~175 g | ~55 g | 3.0 g | Estimated |
| 16 | Vegetable DelightLuncheon Menu | 638–1,063 | 14–23 g | ~120 g | ~32 g | 2.1 g | Estimated |
| 17 | Mixed Vegetable w. Garlic SauceSpecial Combination Dinner | 675–1,125 | 15–25 g | ~120 g | ~38 g | 2.2 g | Estimated |
| 18 | Baked Prawns with Spicy SaltChef's Specialties | 273–567 | 25–51 g | ~8 g | ~26 g | 9.0 g | Estimated |
| 19 | Sizzling SeafoodChef's Specialties | 325–675 | 26–54 g | ~26 g | ~24 g | 8.0 g | Estimated |
| 20 | Triple DelightChef's Specialties | 377–783 | 30–62 g | ~24 g | ~32 g | 7.9 g | Estimated |
| 21 | Dragon and Tiger FightChef's Specialties | 364–756 | 29–59 g | ~24 g | ~30 g | 7.9 g | Estimated |
| 22 | Kung Pao Combination, SpicyChef's Specialties | 403–837 | 29–61 g | ~24 g | ~38 g | 7.3 g | Estimated |
| 23 | Beef with BroccoliBeef | 390–810 | 25–51 g | ~24 g | ~38 g | 6.3 g | Estimated |
| 24 | Kung Pao Shrimp, SpicySeafood | 403–837 | 25–51 g | ~32 g | ~38 g | 6.1 g | Estimated |
| 25 | Moo Goo Gai PanPoultry | 325–675 | 22–46 g | ~18 g | ~30 g | 6.8 g | Estimated |
| 26 | Shrimp with Hot Garlic Sauce, SpicySeafood | 377–783 | 23–49 g | ~30 g | ~34 g | 6.2 g | Estimated |
| 27 | Chicken with BroccoliPoultry | 338–702 | 22–46 g | ~22 g | ~32 g | 6.5 g | Estimated |
| 28 | Chicken with VegetablePoultry | 338–702 | 22–46 g | ~20 g | ~32 g | 6.5 g | Estimated |
| 29 | Beef with Green BeanBeef | 390–810 | 23–49 g | ~26 g | ~38 g | 6.0 g | Estimated |
| 30 | Beef with VegetablesBeef | 397–824 | 23–49 g | ~28 g | ~38 g | 5.9 g | Estimated |
| 31 | Pepper SteakBeef | 403–837 | 23–49 g | ~28 g | ~40 g | 5.8 g | Estimated |
| 32 | Chicken with Almond NutsPoultry | 416–864 | 23–49 g | ~26 g | ~42 g | 5.6 g | Estimated |
| 33 | Chicken with Cashew NutsPoultry | 416–864 | 23–49 g | ~28 g | ~42 g | 5.6 g | Estimated |
| 34 | Kung Pao Chicken, SpicyPoultry | 416–864 | 23–49 g | ~30 g | ~40 g | 5.6 g | Estimated |
| 35 | Mongolian Beef, SpicyBeef | 416–864 | 23–49 g | ~30 g | ~40 g | 5.6 g | Estimated |
| 36 | Beef with Hot Garlic Sauce, SpicyBeef | 423–878 | 23–49 g | ~28 g | ~42 g | 5.5 g | Estimated |
| 37 | Sa Cha BeefBeef | 423–878 | 23–49 g | ~28 g | ~42 g | 5.5 g | Estimated |
| 38 | Jalapeño Chicken, SpicyPoultry | 364–756 | 22–46 g | ~20 g | ~36 g | 6.1 g | Estimated |
| 39 | Shrimp with Lobster SauceSeafood | 377–783 | 22–46 g | ~24 g | ~36 g | 5.9 g | Estimated |
| 40 | Chicken with Curry Sauce, SpicyPoultry | 390–810 | 22–46 g | ~26 g | ~38 g | 5.7 g | Estimated |
| 41 | Chicken with Garlic Sauce, SpicyPoultry | 390–810 | 22–46 g | ~28 g | ~38 g | 5.7 g | Estimated |
| 42 | Chicken with WalnutPoultry | 429–891 | 23–49 g | ~26 g | ~44 g | 5.5 g | Estimated |
| 43 | Hunan Beef, SpicyBeef | 429–891 | 23–49 g | ~30 g | ~44 g | 5.5 g | Estimated |
| 44 | Szechuan Beef, SpicyBeef | 429–891 | 23–49 g | ~30 g | ~44 g | 5.5 g | Estimated |
| 45 | Shrimp with BroccoliSeafood | 338–702 | 21–43 g | ~24 g | ~30 g | 6.2 g | Estimated |
| 46 | Rainbow ShrimpSeafood | 364–756 | 21–43 g | ~30 g | ~32 g | 5.7 g | Estimated |
| 47 | Roast Pork with VegetablesPork | 364–756 | 21–43 g | ~22 g | ~36 g | 5.7 g | Estimated |
| 48 | Beef Curry, SpicyBeef | 442–918 | 23–49 g | ~32 g | ~46 g | 5.3 g | Estimated |
| 49 | Kung Pao Beef, SpicyBeef | 468–972 | 25–51 g | ~30 g | ~48 g | 5.3 g | Estimated |
| 50 | Walnut BeefBeef | 468–972 | 25–51 g | ~30 g | ~50 g | 5.3 g | Estimated |
| 51 | Shrimp with Almond NutsSeafood | 442–918 | 22–46 g | ~30 g | ~44 g | 5.0 g | Estimated |
| 52 | Shrimp with Cashew NutsSeafood | 442–918 | 22–46 g | ~32 g | ~44 g | 5.0 g | Estimated |
| 53 | Shredded Pork in Hot Garlic Sauce, SpicyPork | 416–864 | 20–41 g | ~28 g | ~44 g | 4.7 g | Estimated |
| 54 | Chicken with Sizzling RicePoultry | 455–945 | 22–46 g | ~60 g | ~34 g | 4.9 g | Estimated |
| 55 | Shrimp with WalnutsSeafood | 455–945 | 22–46 g | ~30 g | ~46 g | 4.9 g | Estimated |
| 56 | Shrimp Egg Foo YoungEgg Foo Young (E.F.Y) | 494–1,026 | 25–51 g | ~76 g | ~32 g | 5.0 g | Estimated |
| 57 | Beef with Orange Flavor, SpicyBeef | 488–1,013 | 23–49 g | ~48 g | ~44 g | 4.8 g | Estimated |
| 58 | Ma Po Dou Fu, SpicyHealthy Dishes | 273–567 | 14–30 g | ~18 g | ~30 g | 5.2 g | Estimated |
| 59 | Chicken Egg Foo YoungEgg Foo Young (E.F.Y) | 520–1,080 | 26–54 g | ~76 g | ~36 g | 5.0 g | Estimated |
| 60 | Mu Shu ChickenMu Shu | 507–1,053 | 25–51 g | ~72 g | ~36 g | 4.9 g | Estimated |
| 61 | Sesame BeefBeef | 494–1,026 | 23–49 g | ~50 g | ~46 g | 4.7 g | Estimated |
| 62 | Mu Shu ShrimpMu Shu | 481–999 | 22–46 g | ~72 g | ~34 g | 4.6 g | Estimated |
| 63 | Sesame ShrimpSeafood | 468–972 | 21–43 g | ~52 g | ~42 g | 4.4 g | Estimated |
| 64 | Shrimp with Sizzling RiceSeafood | 468–972 | 21–43 g | ~60 g | ~36 g | 4.4 g | Estimated |
| 65 | Chicken Lo MeinLo Mein | 455–945 | 20–41 g | ~80 g | ~25 g | 4.3 g | Estimated |
| 66 | Sweet and Sour ShrimpSeafood | 455–945 | 20–41 g | ~60 g | ~36 g | 4.3 g | Estimated |
| 67 | Shrimp Lo MeinLo Mein | 442–918 | 18–38 g | ~90 g | ~22 g | 4.1 g | Estimated |
| 68 | Mu Shu PorkMu Shu | 423–878 | 16–34 g | ~60 g | ~30 g | 3.8 g | Estimated |
| 69 | Beef Egg Foo YoungEgg Foo Young (E.F.Y) | 527–1,094 | 26–54 g | ~76 g | ~38 g | 4.9 g | Estimated |
| 70 | Fried Bean Curd Homemade StyleHealthy Dishes | 260–540 | 13–27 g | ~16 g | ~30 g | 5.0 g | Estimated |
| 71 | Beef Lo MeinLo Mein | 481–999 | 21–43 g | ~90 g | ~28 g | 4.3 g | Estimated |
| 72 | Lemon ChickenPoultry | 481–999 | 21–43 g | ~68 g | ~36 g | 4.3 g | Estimated |
| 73 | Singapore Rice Noodles, SpicyLo Mein | 442–918 | 17–35 g | ~88 g | ~24 g | 3.8 g | Estimated |
| 74 | Pork Egg Foo YoungEgg Foo Young (E.F.Y) | 533–1,107 | 25–51 g | ~76 g | ~40 g | 4.6 g | Estimated |
| 75 | Special Egg Foo YoungEgg Foo Young (E.F.Y) | 559–1,161 | 30–62 g | ~78 g | ~40 g | 5.3 g | Estimated |
| 76 | Sweet & Sour ChickenPoultry | 494–1,026 | 21–43 g | ~72 g | ~38 g | 4.2 g | Estimated |
| 77 | Mu Shu CombinationMu Shu | 553–1,148 | 27–57 g | ~74 g | ~42 g | 4.9 g | Estimated |
| 78 | Shrimp Fried RiceRice | 468–972 | 18–38 g | ~100 g | ~22 g | 3.9 g | Estimated |
| 79 | Twice Cooked Pork, SpicyPork | 468–972 | 18–38 g | ~24 g | ~56 g | 3.9 g | Estimated |
| 80 | Combination Lo MeinLo Mein | 520–1,080 | 23–47 g | ~90 g | ~30 g | 4.4 g | Estimated |
| 81 | Chicken Fried RiceRice | 488–1,013 | 20–41 g | ~90 g | ~25 g | 4.0 g | Estimated |
| 82 | Pork Lo MeinLo Mein | 475–986 | 18–38 g | ~90 g | ~28 g | 3.8 g | Estimated |
| 83 | Tofu with Szechuan SauceHealthy Dishes | 234–486 | 12–24 g | ~20 g | ~24 g | 5.0 g | Estimated |
| 84 | Mu Shu BeefMu Shu | 533–1,107 | 23–49 g | ~72 g | ~42 g | 4.4 g | Estimated |
| 85 | Tofu with General Tso's SauceHealthy Dishes | 338–702 | 12–24 g | ~48 g | ~28 g | 3.5 g | Estimated |
| 86 | Sweet and Sour PorkPork | 507–1,053 | 20–41 g | ~70 g | ~42 g | 3.8 g | Estimated |
| 87 | Mu Shu VegetableMu Shu | 423–878 | 12–24 g | ~78 g | ~30 g | 2.8 g | Estimated |
| 88 | Vegetable Egg Foo YoungEgg Foo Young (E.F.Y) | 468–972 | 16–32 g | ~78 g | ~34 g | 3.3 g | Estimated |
| 89 | Crispy Sesame ChickenPoultry | 553–1,148 | 23–49 g | ~76 g | ~44 g | 4.2 g | Estimated |
| 90 | Beef Fried RiceRice | 514–1,067 | 20–41 g | ~100 g | ~28 g | 3.8 g | Estimated |
| 91 | General Tso's Chicken, SpicyPoultry | 559–1,161 | 23–49 g | ~78 g | ~44 g | 4.2 g | Estimated |
| 92 | Combination Fried RiceRice | 553–1,148 | 23–47 g | ~100 g | ~32 g | 4.1 g | Estimated |
| 93 | Chicken with Orange Flavor, SpicyPoultry | 546–1,134 | 22–46 g | ~80 g | ~42 g | 4.0 g | Estimated |
| 94 | Pork Fried RiceRice | 507–1,053 | 18–38 g | ~100 g | ~28 g | 3.6 g | Estimated |
| 95 | BBQ Fried RiceRice | 520–1,080 | 18–38 g | ~100 g | ~30 g | 3.5 g | Estimated |
| 96 | Vegetable Lo MeinLo Mein | 358–743 | 8–16 g | ~80 g | ~18 g | 2.2 g | Estimated |
| 97 | Vegetable Fried RiceRice | 390–810 | 8–16 g | ~90 g | ~20 g | 2.0 g | Estimated |
| 98 | Vegetarian's DelightHealthy Dishes | 195–405 | 9–19 g | ~26 g | ~16 g | 4.7 g | Estimated |
| 99 | Honey Crispy ChickenLuncheon Menu | 813–1,688 | 29–61 g | ~150 g | ~50 g | 3.6 g | Estimated |
| 100 | Mixed Vegetables w. Hot Garlic Sauce, SpicyHealthy Dishes | 182–378 | 5–9 g | ~30 g | ~15 g | 2.5 g | Estimated |
| 101 | Broccoli in Oyster SauceHealthy Dishes | 130–270 | 6–12 g | ~22 g | ~9 g | 4.5 g | Estimated |
| 102 | Steam BroccoliHealthy Dishes | 98–203 | 5–11 g | ~18 g | ~7 g | 5.3 g | Estimated |
| 103 | Snow Peas with Water ChestnutsHealthy Dishes | 143–297 | 5–9 g | ~28 g | ~9 g | 3.2 g | Estimated |
| 104 | String Bean Sautéed w. Rice WineHealthy Dishes | 163–338 | 4–8 g | ~22 g | ~15 g | 2.4 g | Estimated |
| 105 | Steam VegetablesHealthy Dishes | 117–243 | 4–8 g | ~22 g | ~8 g | 3.3 g | Estimated |
| 106 | Seaweed SaladAppetizers | 117–243 | 2–4 g | ~14 g | ~12 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at China House - Austin and the places around it for your own calorie and protein goals. No account needed.
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