My Fit MenuAustin · Chinese
Healthy options at Twin Lion Restaurant
What to order at Twin Lion Restaurant in Austin: 90 dishes from its menu, ranked by protein and calories.
4815 W Braker Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Green bell pepper, yellow & green onion with chicken
Chef's Special · from the menu description.
Estimated Twin Lion Restaurant hasn’t published nutrition, so this is a range.
450–750calories (estimated range) · 7.5 g protein per 100 cal
34–56 gProtein
~20 gCarbs
~35 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 800 CALGreen bell pepper, yellow & green onion with chicken450–750 cal · 34–56 g protein
Most protein at Twin Lion Restaurant
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Shrimp, Chicken, Beef, Imitation Crab w. Bamboo, Broccoli, Carrot…Chef's Special | 638–1,063 | 41–69 g | ~45 g | ~45 g | 6.5 g | Estimated |
| 2 | Shrimp Vegetable in White Sauce and Wonderful ChickenChef's Special | 585–975 | 38–63 g | ~40 g | ~42 g | 6.4 g | Estimated |
| 3 | Green bell pepper, yellow & green onion with chickenChef's Special | 450–750 | 34–56 g | ~20 g | ~35 g | 7.5 g | Estimated |
| 4 | Broccoli, Carrot, Mushroom, Snow Pea, Bamboo w. Chicken and ShrimpChef's Special | 488–813 | 34–56 g | ~35 g | ~32 g | 6.9 g | Estimated |
| 5 | Garlic Sauce, SpicyHome Cooking Style | 615–1,025 | 34–56 g | ~35 g | ~45 g | 5.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bamboo, Broccoli, Carrot, Mushroom, Napa, Snow Pea, Water Chestnut In…Lunch Specials | 450–750 | 11–19 g | ~70 g | ~25 g | 2.5 g | Estimated |
| 2 | Basil, SpicyHome Cooking Style | 360–600 | 9–15 g | ~45 g | ~28 g | 2.5 g | Estimated |
| 3 | Stir Fried Bamboo, Broccoli, Carrot, Mushroom, Napa, Snow Pea, Water…Vegetable | 300–500 | 8–13 g | ~45 g | ~20 g | 2.5 g | Estimated |
| 4 | Eggplant w. Garlic SauceVegetable | 338–563 | 6–10 g | ~40 g | ~28 g | 1.8 g | Estimated |
| 5 | Spicy Green BeanVegetable | 285–475 | 6–10 g | ~30 g | ~25 g | 2.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Green bell pepper, yellow & green onion with chickenChef's Special | 450–750 | 34–56 g | ~20 g | ~35 g | 7.5 g | Estimated |
| 2 | Broccoli, Carrot, Mushroom, Snow Pea, Bamboo w. Chicken and ShrimpChef's Special | 488–813 | 34–56 g | ~35 g | ~32 g | 6.9 g | Estimated |
| 3 | Shrimp w. Egg, Peas & Carrot, Mushroom in White SauceChef's Special | 450–750 | 30–50 g | ~30 g | ~32 g | 6.7 g | Estimated |
| 4 | BroccoliHome Cooking Style | 488–813 | 29–48 g | ~30 g | ~38 g | 5.8 g | Estimated |
| 5 | Snow PeaHome Cooking Style | 510–850 | 29–48 g | ~30 g | ~38 g | 5.6 g | Estimated |
| 6 | Black Bean Jalapeno, SpicyHome Cooking Style | 540–900 | 30–50 g | ~35 g | ~40 g | 5.6 g | Estimated |
| 7 | MushroomHome Cooking Style | 525–875 | 29–48 g | ~30 g | ~40 g | 5.4 g | Estimated |
| 8 | Shrimp Vegetable in White Sauce and Wonderful ChickenChef's Special | 585–975 | 38–63 g | ~40 g | ~42 g | 6.4 g | Estimated |
| 9 | BBQ Pork Stir Fried in Spicy Brown SauceChef's Special | 563–938 | 30–50 g | ~35 g | ~50 g | 5.3 g | Estimated |
| 10 | Ma Po TofuChef's Special | 525–875 | 26–44 g | ~30 g | ~48 g | 5.0 g | Estimated |
| 11 | Carrot, Green Bell Pepper, Onion & PineappleHome Cooking Style | 540–900 | 27–45 g | ~45 g | ~38 g | 5.0 g | Estimated |
| 12 | Szechuan, SpicyHome Cooking Style | 563–938 | 29–48 g | ~35 g | ~45 g | 5.1 g | Estimated |
| 13 | Mongolian, SpicyHome Cooking Style | 585–975 | 30–50 g | ~30 g | ~48 g | 5.1 g | Estimated |
| 14 | Mongolian Homestyle, SpicyHome Cooking Style | 600–1,000 | 30–50 g | ~35 g | ~48 g | 5.0 g | Estimated |
| 15 | Shrimp, Chicken, Beef, Imitation Crab w. Bamboo, Broccoli, Carrot…Chef's Special | 638–1,063 | 41–69 g | ~45 g | ~45 g | 6.5 g | Estimated |
| 16 | Garlic Sauce, SpicyHome Cooking Style | 615–1,025 | 34–56 g | ~35 g | ~45 g | 5.5 g | Estimated |
| 17 | Shrimp in Lobster Sauce Lunch SpecialLunch Specials | 555–925 | 25–41 g | ~82 g | ~28 g | 4.5 g | Estimated |
| 18 | CashewHome Cooking Style | 600–1,000 | 29–48 g | ~40 g | ~48 g | 4.8 g | Estimated |
| 19 | WonderfulTwin Lion Cooking Style | 638–1,063 | 34–56 g | ~60 g | ~45 g | 5.3 g | Estimated |
| 20 | Shrimp Singapore NoodlesSingapore Noodles | 578–963 | 25–41 g | ~100 g | ~26 g | 4.3 g | Estimated |
| 21 | Curry, SpicyHome Cooking Style | 638–1,063 | 32–53 g | ~40 g | ~50 g | 4.9 g | Estimated |
| 22 | Kung Pao, SpicyHome Cooking Style | 638–1,063 | 30–50 g | ~35 g | ~52 g | 4.7 g | Estimated |
| 23 | Cashew w. Water ChestnutLunch Specials | 600–1,000 | 26–44 g | ~80 g | ~35 g | 4.4 g | Estimated |
| 24 | Garlic Sauce Lunch SpecialLunch Specials | 600–1,000 | 26–44 g | ~80 g | ~38 g | 4.4 g | Estimated |
| 25 | Mongolian Lunch SpecialLunch Specials | 600–1,000 | 26–44 g | ~80 g | ~35 g | 4.4 g | Estimated |
| 26 | Kung Pao Lunch SpecialLunch Specials | 638–1,063 | 29–48 g | ~80 g | ~42 g | 4.5 g | Estimated |
| 27 | Moo ShuHome Cooking Style | 600–1,000 | 24–40 g | ~65 g | ~42 g | 4.0 g | Estimated |
| 28 | Large Pieces of Chicken, Deep Fried, Sauteed in Brown Sauce with…Lunch Specials | 675–1,125 | 30–50 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 29 | Curry Lunch SpecialLunch Specials | 638–1,063 | 26–44 g | ~85 g | ~40 g | 4.1 g | Estimated |
| 30 | Bamboo, Broccoli, Carrot, Mushroom, Napa, Snow Pea, Water Chestnut In…Lunch Specials | 450–750 | 11–19 g | ~70 g | ~25 g | 2.5 g | Estimated |
| 31 | Orange SauceTwin Lion Cooking Style | 690–1,150 | 32–53 g | ~72 g | ~48 g | 4.6 g | Estimated |
| 32 | Basil, SpicyHome Cooking Style | 360–600 | 9–15 g | ~45 g | ~28 g | 2.5 g | Estimated |
| 33 | Assorted Fried RiceFried Rice | 713–1,188 | 33–55 g | ~108 g | ~36 g | 4.6 g | Estimated |
| 34 | General Tso's SauceTwin Lion Cooking Style | 713–1,188 | 32–53 g | ~75 g | ~50 g | 4.4 g | Estimated |
| 35 | Stir Fried Bamboo, Broccoli, Carrot, Mushroom, Napa, Snow Pea, Water…Vegetable | 300–500 | 8–13 g | ~45 g | ~20 g | 2.5 g | Estimated |
| 36 | Lemon SauceHome Cooking Style | 713–1,188 | 30–50 g | ~70 g | ~52 g | 4.2 g | Estimated |
| 37 | Orange Chicken Lunch SpecialLunch Specials | 698–1,163 | 26–44 g | ~108 g | ~38 g | 3.8 g | Estimated |
| 38 | Eggplant w. Garlic SauceVegetable | 338–563 | 6–10 g | ~40 g | ~28 g | 1.8 g | Estimated |
| 39 | General Tso's Chicken Lunch SpecialLunch Specials | 713–1,188 | 27–45 g | ~105 g | ~40 g | 3.8 g | Estimated |
| 40 | Spicy Green BeanVegetable | 285–475 | 6–10 g | ~30 g | ~25 g | 2.1 g | Estimated |
| 41 | Broccoli w. Garlic SauceVegetable | 263–438 | 6–10 g | ~30 g | ~22 g | 2.3 g | Estimated |
| 42 | Wok Fried Crispy Noodles w. Brown Sauce Stir Fry with Vegetable & MeatPan Fried Noodles | 750–1,250 | 26–44 g | ~100 g | ~48 g | 3.5 g | Estimated |
| 43 | Green Bell Pepper, Yellow OnionChef's Special | 225–375 | 4–6 g | ~25 g | ~20 g | 1.7 g | Estimated |
| 44 | Spicy Thai, SpicyHome Cooking Style | 488–1,013 | 25–51 g | ~35 g | ~45 g | 5.1 g | Estimated |
| 45 | Combination Lo MeinLo Mein | 494–1,026 | 23–49 g | ~88 g | ~26 g | 4.7 g | Estimated |
| 46 | Pepper Chicken Lunch SpecialLunch Specials | 494–1,026 | 23–49 g | ~80 g | ~30 g | 4.7 g | Estimated |
| 47 | Shrimp Lunch SpecialLunch Specials | 468–972 | 21–43 g | ~78 g | ~28 g | 4.4 g | Estimated |
| 48 | Singapore NoodlesSingapore Noodles | 442–918 | 18–38 g | ~86 g | ~24 g | 4.1 g | Estimated |
| 49 | Pork Fried RiceFried Rice | 429–891 | 17–35 g | ~82 g | ~24 g | 3.9 g | Estimated |
| 50 | Dragon and Lion Fight Lunch SpecialLunch Specials | 520–1,080 | 25–51 g | ~80 g | ~32 g | 4.8 g | Estimated |
| 51 | Wonderful Lunch SpecialWonderful Lunch Special | 520–1,080 | 25–51 g | ~90 g | ~30 g | 4.8 g | Estimated |
| 52 | Pork Lo MeinLo Mein | 455–945 | 18–38 g | ~88 g | ~24 g | 4.0 g | Estimated |
| 53 | Tofu Pad ThaiPad Thai | 416–864 | 14–30 g | ~90 g | ~22 g | 3.4 g | Estimated |
| 54 | Pepper Steak Lunch SpecialLunch Specials | 514–1,067 | 23–47 g | ~80 g | ~34 g | 4.4 g | Estimated |
| 55 | Beef Lunch SpecialLunch Specials | 507–1,053 | 22–46 g | ~78 g | ~34 g | 4.4 g | Estimated |
| 56 | Szechuan Lunch SpecialSzechuan Lunch Special | 520–1,080 | 23–47 g | ~90 g | ~30 g | 4.4 g | Estimated |
| 57 | Chicken Lo MeinLo Mein | 488–1,013 | 20–41 g | ~90 g | ~28 g | 4.0 g | Estimated |
| 58 | Shrimp Lo MeinLo Mein | 475–986 | 18–38 g | ~90 g | ~26 g | 3.8 g | Estimated |
| 59 | Buddha’s Delight Lunch SpecialBuddha’s Delight Lunch Special | 423–878 | 13–27 g | ~95 g | ~20 g | 3.1 g | Estimated |
| 60 | Mongolian Homestyle Lunch SpecialMongolian Homestyle Lunch Special | 553–1,148 | 25–51 g | ~95 g | ~32 g | 4.5 g | Estimated |
| 61 | Assorted Lo MeinLo Mein | 553–1,148 | 23–47 g | ~90 g | ~35 g | 4.1 g | Estimated |
| 62 | Beef Lo MeinLo Mein | 520–1,080 | 20–41 g | ~90 g | ~32 g | 3.8 g | Estimated |
| 63 | Chicken Fried RiceFried Rice | 520–1,080 | 20–41 g | ~100 g | ~28 g | 3.8 g | Estimated |
| 64 | Chicken Singapore NoodlesSingapore Noodles | 520–1,080 | 20–41 g | ~95 g | ~30 g | 3.8 g | Estimated |
| 65 | BBQ Pork Lo MeinLo Mein | 507–1,053 | 18–38 g | ~90 g | ~30 g | 3.6 g | Estimated |
| 66 | Shrimp Fried RiceFried Rice | 507–1,053 | 18–38 g | ~100 g | ~26 g | 3.6 g | Estimated |
| 67 | Vegetable Lo MeinLo Mein | 390–810 | 10–20 g | ~90 g | ~20 g | 2.5 g | Estimated |
| 68 | Vegetable Fried RiceFried Rice | 423–878 | 10–20 g | ~100 g | ~20 g | 2.3 g | Estimated |
| 69 | Vegetable Singapore NoodlesSingapore Noodles | 423–878 | 10–20 g | ~95 g | ~22 g | 2.3 g | Estimated |
| 70 | Chicken Pad ThaiPad Thai | 553–1,148 | 21–43 g | ~100 g | ~32 g | 3.8 g | Estimated |
| 71 | Twice Cooked Pork Lunch SpecialLunch Specials | 553–1,148 | 21–43 g | ~80 g | ~42 g | 3.8 g | Estimated |
| 72 | Shrimp Pad ThaiPad Thai | 540–1,121 | 20–41 g | ~100 g | ~30 g | 3.6 g | Estimated |
| 73 | Vegetable Pad ThaiPad Thai | 455–945 | 12–24 g | ~100 g | ~25 g | 2.6 g | Estimated |
| 74 | BBQ Pork Fried RiceFried Rice | 533–1,107 | 18–38 g | ~100 g | ~30 g | 3.4 g | Estimated |
| 75 | Vegetables Lunch SpecialVegetables Lunch Special | 390–810 | 8–16 g | ~95 g | ~18 g | 2.0 g | Estimated |
| 76 | Combination Fried RiceFried Rice | 585–1,215 | 23–47 g | ~100 g | ~35 g | 3.9 g | Estimated |
| 77 | Beef Fried RiceFried Rice | 553–1,148 | 20–41 g | ~100 g | ~32 g | 3.5 g | Estimated |
| 78 | VegetableVegetable | 247–513 | 7–14 g | ~40 g | ~20 g | 2.6 g | Estimated |
| 79 | VegetablesMenu | 247–513 | 7–14 g | ~40 g | ~20 g | 2.6 g | Estimated |
| 80 | Assorted Singapore Noodles, SpicySingapore Noodles | 637–1,323 | 29–61 g | ~105 g | ~42 g | 4.6 g | Estimated |
| 81 | Assorted Pad ThaiPad Thai | 618–1,283 | 25–51 g | ~100 g | ~40 g | 4.0 g | Estimated |
| 82 | Beef Singapore Noodles, SpicySingapore Noodles | 618–1,283 | 25–51 g | ~105 g | ~42 g | 4.0 g | Estimated |
| 83 | Beef Pad ThaiPad Thai | 585–1,215 | 21–43 g | ~100 g | ~38 g | 3.6 g | Estimated |
| 84 | Lemon Sauce Lunch SpecialLemon Sauce Lunch Special | 585–1,215 | 21–43 g | ~110 g | ~35 g | 3.6 g | Estimated |
| 85 | BBQ Pork Pad ThaiPad Thai | 572–1,188 | 20–41 g | ~100 g | ~35 g | 3.4 g | Estimated |
| 86 | Pad ThaiPad Thai | 520–1,080 | 14–30 g | ~100 g | ~32 g | 2.8 g | Estimated |
| 87 | General Tso’s Sauce Lunch SpecialGeneral Tso’s Sauce Lunch Special | 618–1,283 | 21–45 g | ~115 g | ~40 g | 3.5 g | Estimated |
| 88 | Orange Sauce Lunch SpecialOrange Sauce Lunch Special | 618–1,283 | 21–45 g | ~115 g | ~40 g | 3.5 g | Estimated |
| 89 | Sesame Sauce Lunch SpecialSesame Sauce Lunch Special | 618–1,283 | 21–45 g | ~115 g | ~40 g | 3.5 g | Estimated |
| 90 | Sweet & Sour Lunch SpecialSweet & Sour Lunch Special | 618–1,283 | 20–41 g | ~120 g | ~38 g | 3.2 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Twin Lion Restaurant and the places around it for your own calorie and protein goals. No account needed.
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