My Fit MenuAustin · Chinese
Healthy options at Kapatad Kitchen and Cafe
What to order at Kapatad Kitchen and Cafe in Austin: 63 dishes from its menu, ranked by protein and calories.
3742 Far West Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Peppery Shrimp
From the menu · from the menu description.
Estimated Kapatad Kitchen and Cafe hasn’t published nutrition, so this is a range.
413–688calories (estimated range) · 7.3 g protein per 100 cal
30–50 gProtein
~15 gCarbs
~35 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALNilasing na Hipon300–500 cal · 19–31 g protein
UNDER 700 CALPeppery Shrimp413–688 cal · 30–50 g protein
Most protein at Kapatad Kitchen and Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Beef & Shrimp in Sizzling Oyster SauceMenu | 788–1,313 | 41–69 g | ~100 g | ~45 g | 5.2 g | Estimated |
| 2 | Crispy PataFilipino Favorites | 600–1,000 | 38–63 g | ~0 g | ~60 g | 6.3 g | Estimated |
| 3 | Chef's Tangy Spicy Orange BeefMenu | 938–1,563 | 38–63 g | ~120 g | ~58 g | 4.0 g | Estimated |
| 4 | Combination of Chicken, Beef & Shrimp VermicelliVermicelli Bowl | 585–975 | 33–55 g | ~78 g | ~30 g | 5.6 g | Estimated |
| 5 | General Tso's ChickenMenu | 900–1,500 | 33–55 g | ~135 g | ~52 g | 3.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vegetable VermicelliVermicelli Bowl | 465–775 | 15–25 g | ~88 g | ~20 g | 3.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Peppery ShrimpMenu | 413–688 | 30–50 g | ~15 g | ~35 g | 7.3 g | Estimated |
| 2 | Beef CalderetaFilipino Favorites | 375–625 | 23–38 g | ~20 g | ~30 g | 6.0 g | Estimated |
| 3 | Sizzling Pork SisigFilipino Favorites | 375–625 | 23–38 g | ~10 g | ~35 g | 6.0 g | Estimated |
| 4 | Chicken VermicelliVermicelli Bowl | 525–875 | 29–48 g | ~78 g | ~24 g | 5.4 g | Estimated |
| 5 | Shrimp VermicelliVermicelli Bowl | 495–825 | 26–43 g | ~78 g | ~20 g | 5.2 g | Estimated |
| 6 | Beef VermicelliVermicelli Bowl | 540–900 | 29–48 g | ~78 g | ~26 g | 5.3 g | Estimated |
| 7 | Beef Kare - KareFilipino Favorites | 450–750 | 23–38 g | ~20 g | ~40 g | 5.0 g | Estimated |
| 8 | Sesame ChickenChinese Favorites | 450–750 | 23–38 g | ~40 g | ~30 g | 5.0 g | Estimated |
| 9 | Nilasing na HiponFilipino Favorites | 300–500 | 19–31 g | ~20 g | ~25 g | 6.3 g | Estimated |
| 10 | Combination of Chicken, Beef & Shrimp VermicelliVermicelli Bowl | 585–975 | 33–55 g | ~78 g | ~30 g | 5.6 g | Estimated |
| 11 | Crispy PataFilipino Favorites | 600–1,000 | 38–63 g | ~0 g | ~60 g | 6.3 g | Estimated |
| 12 | Tokwa't BaboyFilipino Favorites | 450–750 | 19–31 g | ~10 g | ~50 g | 4.2 g | Estimated |
| 13 | Pork VermicelliVermicelli Bowl | 570–950 | 27–45 g | ~78 g | ~32 g | 4.7 g | Estimated |
| 14 | Lechon KawaliFilipino Favorites | 525–875 | 23–38 g | ~0 g | ~60 g | 4.3 g | Estimated |
| 15 | Pancit BihonFilipino Favorites | 375–625 | 15–25 g | ~60 g | ~20 g | 4.0 g | Estimated |
| 16 | Vegetable VermicelliVermicelli Bowl | 465–775 | 15–25 g | ~88 g | ~20 g | 3.2 g | Estimated |
| 17 | Moo Shu PorkPork & Beef | 638–1,063 | 26–44 g | ~70 g | ~45 g | 4.1 g | Estimated |
| 18 | Lo MeinRice & Noodle | 600–1,000 | 23–38 g | ~100 g | ~30 g | 3.8 g | Estimated |
| 19 | Traditional Style Fried RiceRice & Noodle | 638–1,063 | 23–38 g | ~110 g | ~30 g | 3.5 g | Estimated |
| 20 | Beef & Shrimp in Sizzling Oyster SauceMenu | 788–1,313 | 41–69 g | ~100 g | ~45 g | 5.2 g | Estimated |
| 21 | Chef's Tangy Spicy Orange BeefMenu | 938–1,563 | 38–63 g | ~120 g | ~58 g | 4.0 g | Estimated |
| 22 | General Tso's ChickenMenu | 900–1,500 | 33–55 g | ~135 g | ~52 g | 3.7 g | Estimated |
| 23 | Sizzling Chicken BBQFilipino Favorites | 325–675 | 26–54 g | ~10 g | ~30 g | 8.0 g | Estimated |
| 24 | Chicken with BroccoliChicken | 364–756 | 27–57 g | ~28 g | ~30 g | 7.5 g | Estimated |
| 25 | Chicken DelightChicken | 377–783 | 26–54 g | ~32 g | ~30 g | 6.9 g | Estimated |
| 26 | Crispy ChickenFilipino Favorites | 390–810 | 26–54 g | ~20 g | ~35 g | 6.7 g | Estimated |
| 27 | Shrimp LemongrassShrimp | 312–648 | 23–49 g | ~22 g | ~26 g | 7.5 g | Estimated |
| 28 | Shrimp in Garlic SauceShrimp | 338–702 | 23–47 g | ~24 g | ~30 g | 6.7 g | Estimated |
| 29 | Shrimp Veggie DelightShrimp | 325–675 | 22–46 g | ~30 g | ~26 g | 6.8 g | Estimated |
| 30 | Kung Pao ShrimpShrimp | 403–837 | 23–49 g | ~36 g | ~36 g | 5.8 g | Estimated |
| 31 | Sizzling Pork BBQFilipino Favorites | 390–810 | 23–47 g | ~10 g | ~45 g | 5.8 g | Estimated |
| 32 | Sweet & Sour ShrimpShrimp | 416–864 | 22–46 g | ~66 g | ~26 g | 5.3 g | Estimated |
| 33 | Kung Pao ChickenChicken | 468–972 | 26–54 g | ~38 g | ~42 g | 5.6 g | Estimated |
| 34 | Sesame BeefChinese Favorites | 455–945 | 23–47 g | ~40 g | ~40 g | 5.0 g | Estimated |
| 35 | Sweet & Spicy ChickenChicken | 494–1,026 | 26–54 g | ~62 g | ~36 g | 5.3 g | Estimated |
| 36 | Lemon ChickenChicken | 507–1,053 | 27–57 g | ~68 g | ~36 g | 5.4 g | Estimated |
| 37 | Sesame ShrimpChinese Favorites | 325–675 | 16–34 g | ~40 g | ~25 g | 5.0 g | Estimated |
| 38 | Moo Goo Gai PanChicken | 520–1,080 | 29–61 g | ~80 g | ~30 g | 5.6 g | Estimated |
| 39 | Spicy Green Bean ChickenChicken | 520–1,080 | 26–54 g | ~85 g | ~35 g | 5.0 g | Estimated |
| 40 | Chicken in Garlic SauceChicken | 553–1,148 | 29–61 g | ~85 g | ~35 g | 5.3 g | Estimated |
| 41 | Chicken LemongrassChicken | 553–1,148 | 29–61 g | ~85 g | ~35 g | 5.3 g | Estimated |
| 42 | Jalapeño ChickenChicken | 553–1,148 | 29–61 g | ~85 g | ~35 g | 5.3 g | Estimated |
| 43 | Shrimp Lo MeinRice & Noodle | 488–1,013 | 20–41 g | ~95 g | ~28 g | 4.0 g | Estimated |
| 44 | Beef with BroccoliPork & Beef | 585–1,215 | 29–61 g | ~85 g | ~40 g | 5.0 g | Estimated |
| 45 | Beef with Snow PeasPork & Beef | 585–1,215 | 29–61 g | ~85 g | ~40 g | 5.0 g | Estimated |
| 46 | Mongolian ChickenChicken | 585–1,215 | 29–61 g | ~90 g | ~38 g | 5.0 g | Estimated |
| 47 | Deluxe Lo MeinRice & Noodle | 553–1,148 | 23–47 g | ~100 g | ~32 g | 4.1 g | Estimated |
| 48 | Shrimp Fried RiceRice & Noodle | 520–1,080 | 20–41 g | ~105 g | ~28 g | 3.8 g | Estimated |
| 49 | Buddha DelightVeggie & Tofu | 488–1,013 | 16–34 g | ~100 g | ~30 g | 3.3 g | Estimated |
| 50 | Broccoli in Garlic SauceVeggie & Tofu | 423–878 | 10–20 g | ~85 g | ~28 g | 2.3 g | Estimated |
| 51 | Beef in Garlic SaucePork & Beef | 618–1,283 | 29–61 g | ~90 g | ~45 g | 4.7 g | Estimated |
| 52 | Pepper SteakPork & Beef | 618–1,283 | 29–61 g | ~90 g | ~45 g | 4.7 g | Estimated |
| 53 | Pork with ScallionPork & Beef | 618–1,283 | 26–54 g | ~85 g | ~48 g | 4.2 g | Estimated |
| 54 | Deluxe Fried RiceRice & Noodle | 585–1,215 | 23–47 g | ~110 g | ~35 g | 3.9 g | Estimated |
| 55 | Spicy Green BeanVeggie & Tofu | 455–945 | 10–20 g | ~90 g | ~30 g | 2.1 g | Estimated |
| 56 | Mongolian BeefPork & Beef | 650–1,350 | 29–61 g | ~95 g | ~48 g | 4.5 g | Estimated |
| 57 | Pork in Garlic SaucePork & Beef | 650–1,350 | 26–54 g | ~90 g | ~50 g | 4.0 g | Estimated |
| 58 | Kung Pao TofuVeggie & Tofu | 618–1,283 | 23–47 g | ~105 g | ~48 g | 3.7 g | Estimated |
| 59 | Sesame TofuVeggie & Tofu | 585–1,215 | 20–41 g | ~100 g | ~45 g | 3.3 g | Estimated |
| 60 | Spicy Crispy Tofu with BroccoliVeggie & Tofu | 585–1,215 | 20–41 g | ~95 g | ~45 g | 3.3 g | Estimated |
| 61 | Kung Pao BeefPork & Beef | 683–1,418 | 33–68 g | ~95 g | ~55 g | 4.8 g | Estimated |
| 62 | Orange ChickenMenu | 748–1,553 | 29–61 g | ~130 g | ~48 g | 3.9 g | Estimated |
| 63 | Sweet & Sour ChickenChicken | 715–1,485 | 26–54 g | ~130 g | ~45 g | 3.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Kapatad Kitchen and Cafe and the places around it for your own calorie and protein goals. No account needed.
More Chinese in Austin
Din Ho Chinese BBQChinese · Top pick: Live Lobster - Fresh Ginger Onion Sauce · 465–775 cal · 59–98 gHo Ho Chinese B.B.Q.Chinese · Top pick: Steam Sole Fish · 465–775 cal · 59–98 gChina House - AustinChinese · Top pick: Scallop, Crab Meat, Shrimp in Orange Wine Sauce · 338–563 cal · 32–53 gDragon HouseChinese · Top pick: Ginger Scallion Lobster · 315–525 cal · 29–48 gHouse of Three GorgesChinese · Top pick: Jumping Fish · 390–650 cal · 32–53 gTwin Lion RestaurantChinese · Top pick: Green bell pepper, yellow & green onion with chicken · 450–750 cal · 34–56 g