My Fit MenuAustin · Chinese
Healthy options at House of Three Gorges
What to order at House of Three Gorges in Austin: 63 dishes from its menu, ranked by protein and calories.
8557 Research Blvd, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website
Best pick
Jumping Fish
Fish & Shrimp · from the menu description.
Estimated House of Three Gorges hasn’t published nutrition, so this is a range.
390–650calories (estimated range) · 8.1 g protein per 100 cal
32–53 gProtein
~10 gCarbs
~34 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CAL火爆腰花 (Stir Fried Pork Kidneys)360–600 cal · 23–38 g protein
UNDER 700 CALJumping Fish390–650 cal · 32–53 g protein
UNDER 800 CAL铁锅鱼片+豆腐 (Fish Hot Pot w/ Tofu)450–750 cal · 33–55 g protein
Most protein at House of Three Gorges
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Fish w/ Chopped ChiliFish & Shrimp | 690–1,150 | 68–113 g | ~14 g | ~56 g | 9.8 g | Estimated |
| 2 | 铁锅牛腩+豆腐 (Brisket Hot Pot w/ Tofu)铁锅类 Cast Iron Hot Pot | 585–975 | 36–60 g | ~25 g | ~52 g | 6.2 g | Estimated |
| 3 | 铁锅羊肉+豆腐 (Lamb Hot Pot w/ Tofu)铁锅类 Cast Iron Hot Pot | 600–1,000 | 35–58 g | ~22 g | ~56 g | 5.8 g | Estimated |
| 4 | 铁锅鱼片+豆腐 (Fish Hot Pot w/ Tofu)铁锅类 Cast Iron Hot Pot | 450–750 | 33–55 g | ~18 g | ~34 g | 7.3 g | Estimated |
| 5 | Jumping FishFish & Shrimp | 390–650 | 32–53 g | ~10 g | ~34 g | 8.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vegetarian Mapo TofuVegetables & Tofu | 360–600 | 17–28 g | ~20 g | ~36 g | 4.6 g | Estimated |
| 2 | 干锅花菜 (Dry Pot Cauliflower)干锅类 Dry Pot | 285–475 | 8–13 g | ~25 g | ~26 g | 2.6 g | Estimated |
| 3 | Eggplant in Garlic SauceVegetables & Tofu | 360–600 | 6–10 g | ~38 g | ~32 g | 1.7 g | Estimated |
| 4 | Dry Sautéed Green BeansVegetables & Tofu | 285–475 | 6–10 g | ~24 g | ~28 g | 2.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Jumping FishFish & Shrimp | 390–650 | 32–53 g | ~10 g | ~34 g | 8.1 g | Estimated |
| 2 | 铁锅鱼片+豆腐 (Fish Hot Pot w/ Tofu)铁锅类 Cast Iron Hot Pot | 450–750 | 33–55 g | ~18 g | ~34 g | 7.3 g | Estimated |
| 3 | Spicy Boiled FishFish & Shrimp | 450–750 | 32–53 g | ~12 g | ~42 g | 7.0 g | Estimated |
| 4 | 铁锅鱼片 (Fish Fillet Hot Pot)铁锅类 Cast Iron Hot Pot | 390–650 | 27–45 g | ~15 g | ~30 g | 6.9 g | Estimated |
| 5 | Chongqing Mala ChickenChicken | 510–850 | 32–53 g | ~12 g | ~50 g | 6.2 g | Estimated |
| 6 | Sichuan Dry Stir Fried ChickenChicken | 525–875 | 32–53 g | ~14 g | ~52 g | 6.0 g | Estimated |
| 7 | 孜然牛肉 (Cumin Beef)牛、羊肉类 Beef & Lamb | 435–725 | 26–43 g | ~10 g | ~44 g | 5.9 g | Estimated |
| 8 | 铁锅牛腩 (Braised Beef Brisket Hot Pot)铁锅类 Cast Iron Hot Pot | 525–875 | 30–50 g | ~20 g | ~48 g | 5.7 g | Estimated |
| 9 | 毛血旺 (Blood Jelly & Intestine in Spicy Soup)风味特色 House Special | 488–813 | 26–44 g | ~20 g | ~48 g | 5.4 g | Estimated |
| 10 | 干锅牛肉 (Dry Pot Beef)干锅类 Dry Pot | 465–775 | 26–43 g | ~18 g | ~42 g | 5.5 g | Estimated |
| 11 | 火爆腰花 (Stir Fried Pork Kidneys)风味特色 House Special | 360–600 | 23–38 g | ~15 g | ~32 g | 6.3 g | Estimated |
| 12 | 干锅虾 (Dry Pot Shrimp)干锅类 Dry Pot | 390–650 | 23–38 g | ~18 g | ~34 g | 5.8 g | Estimated |
| 13 | 干锅羊肉 (Dry Pot Lamb)干锅类 Dry Pot | 488–813 | 24–40 g | ~20 g | ~48 g | 4.9 g | Estimated |
| 14 | 铁锅羊肉 (Braised Lamb Hot Pot)铁锅类 Cast Iron Hot Pot | 540–900 | 29–48 g | ~18 g | ~52 g | 5.3 g | Estimated |
| 15 | 铁锅牛腩+豆腐 (Brisket Hot Pot w/ Tofu)铁锅类 Cast Iron Hot Pot | 585–975 | 36–60 g | ~25 g | ~52 g | 6.2 g | Estimated |
| 16 | 香笋肉丝 (Shredded Pork w/ Bamboo Shoots)猪肉类 Pork | 360–600 | 20–33 g | ~12 g | ~36 g | 5.4 g | Estimated |
| 17 | 牛腩米线 (Brisket Rice Noodle)头台 Appetizer | 435–725 | 21–35 g | ~60 g | ~22 g | 4.8 g | Estimated |
| 18 | Mapo Tofu with meatVegetables & Tofu | 465–775 | 21–35 g | ~22 g | ~46 g | 4.5 g | Estimated |
| 19 | Lamb with Green OnionLamb | 570–950 | 29–49 g | ~14 g | ~60 g | 5.1 g | Estimated |
| 20 | Grilled Fish w/ Chopped ChiliFish & Shrimp | 690–1,150 | 68–113 g | ~14 g | ~56 g | 9.8 g | Estimated |
| 21 | Cumin LambLamb | 585–975 | 30–50 g | ~12 g | ~62 g | 5.1 g | Estimated |
| 22 | 铁锅羊肉+豆腐 (Lamb Hot Pot w/ Tofu)铁锅类 Cast Iron Hot Pot | 600–1,000 | 35–58 g | ~22 g | ~56 g | 5.8 g | Estimated |
| 23 | Vegetarian Mapo TofuVegetables & Tofu | 360–600 | 17–28 g | ~20 g | ~36 g | 4.6 g | Estimated |
| 24 | 干锅排骨 (Dry Pot Pork Ribs)干锅类 Dry Pot | 540–900 | 23–38 g | ~20 g | ~56 g | 4.2 g | Estimated |
| 25 | 肥肠米线 (Pork Intestines Rice Noodle)头台 Appetizer | 413–688 | 17–28 g | ~60 g | ~24 g | 4.0 g | Estimated |
| 26 | 川味炒腊肉 (Stir-fried Chinese Bacon)风味特色 House Special | 465–775 | 17–28 g | ~12 g | ~54 g | 3.5 g | Estimated |
| 27 | 干锅肥肠 (Dry Pot Pork Intestines)干锅类 Dry Pot | 510–850 | 19–31 g | ~20 g | ~54 g | 3.7 g | Estimated |
| 28 | Combination Lo MeinFried Rice & Noodle | 660–1,100 | 32–53 g | ~104 g | ~32 g | 4.8 g | Estimated |
| 29 | Combination Fried RiceFried Rice & Noodle | 675–1,125 | 30–50 g | ~108 g | ~34 g | 4.4 g | Estimated |
| 30 | 峡江红烧肉 (Sweet Red Braised Pork Belly)风味特色 House Special | 563–938 | 19–31 g | ~25 g | ~60 g | 3.3 g | Estimated |
| 31 | 干锅花菜 (Dry Pot Cauliflower)干锅类 Dry Pot | 285–475 | 8–13 g | ~25 g | ~26 g | 2.6 g | Estimated |
| 32 | Eggplant in Garlic SauceVegetables & Tofu | 360–600 | 6–10 g | ~38 g | ~32 g | 1.7 g | Estimated |
| 33 | Dry Sautéed Green BeansVegetables & Tofu | 285–475 | 6–10 g | ~24 g | ~28 g | 2.1 g | Estimated |
| 34 | Sichuan Fish w/Pickled Mustard GreensFish & Shrimp | 312–648 | 26–54 g | ~14 g | ~30 g | 8.3 g | Estimated |
| 35 | Mala Fish with Soft TofuFish & Shrimp | 364–756 | 26–54 g | ~14 g | ~38 g | 7.1 g | Estimated |
| 36 | Chicken with BroccoliChicken | 390–810 | 25–51 g | ~24 g | ~38 g | 6.3 g | Estimated |
| 37 | Kung Pao ShrimpFish & Shrimp | 416–864 | 25–51 g | ~24 g | ~44 g | 5.9 g | Estimated |
| 38 | Shrimp in Garlic SauceFish & Shrimp | 403–837 | 23–49 g | ~30 g | ~40 g | 5.8 g | Estimated |
| 39 | 葱爆牛肉 (Beef with Green Onion)牛、羊肉类 Beef & Lamb | 358–743 | 22–46 g | ~12 g | ~40 g | 6.2 g | Estimated |
| 40 | Beef with BroccoliBeef | 423–878 | 23–49 g | ~28 g | ~42 g | 5.5 g | Estimated |
| 41 | 家乡小炒肉 (Sautéed Pork Fillet)猪肉类 Pork | 338–702 | 20–41 g | ~15 g | ~38 g | 5.8 g | Estimated |
| 42 | 重庆麻辣牛 (Chongqing Mala Beef)牛、羊肉类 Beef & Lamb | 403–837 | 21–43 g | ~15 g | ~48 g | 5.2 g | Estimated |
| 43 | 水煮牛肉 (Spicy Boiled Beef)牛、羊肉类 Beef & Lamb | 423–878 | 21–43 g | ~15 g | ~52 g | 4.9 g | Estimated |
| 44 | Chicken in Garlic SauceChicken | 468–972 | 25–51 g | ~34 g | ~46 g | 5.3 g | Estimated |
| 45 | Mongolian BeefBeef | 468–972 | 25–51 g | ~32 g | ~48 g | 5.3 g | Estimated |
| 46 | Kung Pao ChickenChicken | 488–1,013 | 26–54 g | ~28 g | ~52 g | 5.3 g | Estimated |
| 47 | 鱼香肉丝 (Shredded Pork in Garlic Sauce)猪肉类 Pork | 338–702 | 16–32 g | ~20 g | ~38 g | 4.6 g | Estimated |
| 48 | Home Style TofuVegetables & Tofu | 299–621 | 14–30 g | ~20 g | ~34 g | 4.8 g | Estimated |
| 49 | 椒盐排骨 (Salt & Pepper Pork Ribs)猪肉类 Pork | 442–918 | 18–38 g | ~12 g | ~56 g | 4.1 g | Estimated |
| 50 | 香辣排骨 (Spicy Pork Ribs)猪肉类 Pork | 455–945 | 18–38 g | ~15 g | ~58 g | 4.0 g | Estimated |
| 51 | 小炒肥肠 (Sautéed Pork Intestines)猪肉类 Pork | 390–810 | 14–30 g | ~15 g | ~50 g | 3.7 g | Estimated |
| 52 | 川香回锅肉 (Twice Cooked Pork)猪肉类 Pork | 423–878 | 14–30 g | ~15 g | ~56 g | 3.4 g | Estimated |
| 53 | 干煸肥肠 (Crispy & Spicy Pork Intestines)猪肉类 Pork | 423–878 | 13–27 g | ~10 g | ~58 g | 3.1 g | Estimated |
| 54 | Chicken Lo MeinFried Rice & Noodle | 533–1,107 | 22–46 g | ~106 g | ~28 g | 4.1 g | Estimated |
| 55 | General Tsao's ChickenChicken | 585–1,215 | 25–51 g | ~62 g | ~54 g | 4.2 g | Estimated |
| 56 | Sesame ChickenChicken | 585–1,215 | 25–51 g | ~64 g | ~54 g | 4.2 g | Estimated |
| 57 | Orange ChickenChicken | 572–1,188 | 23–49 g | ~68 g | ~50 g | 4.1 g | Estimated |
| 58 | Chicken Fried RiceFried Rice & Noodle | 553–1,148 | 21–43 g | ~108 g | ~30 g | 3.8 g | Estimated |
| 59 | Vegetable Lo MeinFried Rice & Noodle | 455–945 | 12–24 g | ~108 g | ~22 g | 2.6 g | Estimated |
| 60 | Vegetable Fried RiceFried Rice & Noodle | 468–972 | 10–22 g | ~110 g | ~24 g | 2.2 g | Estimated |
| 61 | Stir-fried Shredded PotatoVegetables & Tofu | 273–567 | 4–8 g | ~44 g | ~26 g | 1.4 g | Estimated |
| 62 | Garlic Baby Bok ChoyVegetables & Tofu | 163–338 | 4–8 g | ~13 g | ~20 g | 2.4 g | Estimated |
| 63 | Stir-fried Baby Bok ChoyVegetables & Tofu | 156–324 | 4–8 g | ~12 g | ~20 g | 2.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at House of Three Gorges and the places around it for your own calorie and protein goals. No account needed.
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