My Fit MenuAustin · Chinese
Healthy options at Din Ho Chinese BBQ
What to order at Din Ho Chinese BBQ in Austin: 112 dishes from its menu, ranked by protein and calories.
8557 Research Blvd, Austin (and 2 more locations) · Menu read September 26, 2026 · Restaurant’s website
Best pick
Live Lobster - Fresh Ginger Onion Sauce
From the menu · from the menu description.
Estimated Din Ho Chinese BBQ hasn’t published nutrition, so this is a range.
465–775calories (estimated range) · 12.6 g protein per 100 cal
59–98 gProtein
~12 gCarbs
~28 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALBraised Bean Curd300–500 cal · 17–28 g protein
UNDER 600 CALSauteed Shrimp338–563 cal · 32–53 g protein
UNDER 700 CALSautéed Bass Fillet390–650 cal · 35–58 g protein
UNDER 800 CALLive Lobster - Fresh Ginger Onion Sauce465–775 cal · 59–98 g protein
Most protein at Din Ho Chinese BBQ
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Whole Beijing DuckSignature Dishes | 1,800–3,000 | 113–188 g | ~90 g | ~160 g | 6.3 g | Estimated |
| 2 | Beijing Duck 北京填鴨BBQ Specials | 1,313–2,188 | 71–119 g | ~120 g | ~100 g | 5.4 g | Estimated |
| 3 | BBQ Combination 燒味三拼BBQ Specials | 1,050–1,750 | 68–113 g | ~25 g | ~95 g | 6.4 g | Estimated |
| 4 | Two Choice BBQ 燒味二拼BBQ Specials | 900–1,500 | 60–100 g | ~20 g | ~85 g | 6.7 g | Estimated |
| 5 | Live Lobster - Fresh Ginger Onion SauceMenu | 465–775 | 59–98 g | ~12 g | ~28 g | 12.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Braised Bean CurdVegetables & Bean Curd | 300–500 | 17–28 g | ~24 g | ~24 g | 5.5 g | Estimated |
| 2 | Egg Tofu & King Mushroom 皇子菇玉子豆腐Chef Specials | 450–750 | 19–31 g | ~30 g | ~40 g | 4.2 g | Estimated |
| 3 | Vegetable DelightVegetables & Bean Curd | 263–438 | 11–18 g | ~30 g | ~20 g | 4.0 g | Estimated |
| 4 | Vegetable Fried RiceFried Rice | 638–1,063 | 15–25 g | ~125 g | ~30 g | 2.4 g | Estimated |
| 5 | Veggie Pan Fried Noodles / Lo MeinMenu | 638–1,063 | 15–25 g | ~110 g | ~35 g | 2.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Live Lobster - Fresh Ginger Onion SauceMenu | 465–775 | 59–98 g | ~12 g | ~28 g | 12.6 g | Estimated |
| 2 | Sauteed ShrimpMenu | 338–563 | 32–53 g | ~18 g | ~24 g | 9.3 g | Estimated |
| 3 | Sautéed Bass FilletMenu | 390–650 | 35–58 g | ~22 g | ~26 g | 8.8 g | Estimated |
| 4 | Shrimp Yu ChoyMenu | 360–600 | 32–53 g | ~20 g | ~26 g | 8.8 g | Estimated |
| 5 | Shrimp Black Bean SauceMenu | 375–625 | 32–53 g | ~24 g | ~26 g | 8.4 g | Estimated |
| 6 | House Special ChickenPoultry | 465–775 | 39–65 g | ~6 g | ~42 g | 8.4 g | Estimated |
| 7 | Soy Sauce Chicken 美味油雞BBQ Specials | 450–750 | 38–63 g | ~10 g | ~35 g | 8.3 g | Estimated |
| 8 | Shrimp Lobster SauceMenu | 420–700 | 35–58 g | ~18 g | ~34 g | 8.2 g | Estimated |
| 9 | Hunan ShrimpMenu | 390–650 | 32–53 g | ~28 g | ~26 g | 8.1 g | Estimated |
| 10 | Shrimp Garlic SauceMenu | 390–650 | 32–53 g | ~28 g | ~26 g | 8.1 g | Estimated |
| 11 | Snow Peas ChickenPoultry | 390–650 | 32–53 g | ~20 g | ~30 g | 8.1 g | Estimated |
| 12 | Shrimp & Snow Pea LeavesChef Specials | 375–625 | 30–50 g | ~20 g | ~25 g | 8.0 g | Estimated |
| 13 | Scallops & Shrimp in Garlic SauceMenu | 450–750 | 36–60 g | ~26 g | ~32 g | 8.0 g | Estimated |
| 14 | Sizzling Seafood ComboSizzling | 450–750 | 36–60 g | ~24 g | ~32 g | 8.0 g | Estimated |
| 15 | Three Treasure 時菜三鮮Menu | 420–700 | 33–55 g | ~28 g | ~28 g | 7.9 g | Estimated |
| 16 | Seafood Combo 海鲜组合Menu | 465–775 | 36–60 g | ~32 g | ~30 g | 7.7 g | Estimated |
| 17 | Chicken with BroccoliPoultry | 405–675 | 31–51 g | ~20 g | ~32 g | 7.6 g | Estimated |
| 18 | House Special SeafoodClay Pots | 480–800 | 36–60 g | ~30 g | ~34 g | 7.5 g | Estimated |
| 19 | Chicken Gai LanPoultry | 420–700 | 31–51 g | ~22 g | ~34 g | 7.3 g | Estimated |
| 20 | Braised ScallopsMenu | 480–800 | 35–58 g | ~30 g | ~36 g | 7.2 g | Estimated |
| 21 | Moo Goo Gai PanPoultry | 420–700 | 30–50 g | ~22 g | ~32 g | 7.1 g | Estimated |
| 22 | Cashew Nut ShrimpMenu | 465–775 | 33–55 g | ~34 g | ~34 g | 7.1 g | Estimated |
| 23 | XO Seafood Combo 極品醬爆三鮮Menu | 480–800 | 34–56 g | ~35 g | ~34 g | 7.0 g | Estimated |
| 24 | Kung Pao ShrimpMenu | 480–800 | 33–55 g | ~32 g | ~36 g | 6.9 g | Estimated |
| 25 | Sizzling SteakSizzling | 465–775 | 32–53 g | ~24 g | ~38 g | 6.8 g | Estimated |
| 26 | Beef with Green OnionMenu | 390–650 | 29–48 g | ~14 g | ~34 g | 7.3 g | Estimated |
| 27 | Chicken with Black Bean SaucePoultry | 450–750 | 30–50 g | ~24 g | ~36 g | 6.7 g | Estimated |
| 28 | Chinese Pork Chop 京都肉排Pork | 480–800 | 32–53 g | ~30 g | ~38 g | 6.6 g | Estimated |
| 29 | Hunan ChickenPoultry | 465–775 | 30–50 g | ~32 g | ~36 g | 6.5 g | Estimated |
| 30 | Sizzling ShrimpSizzling | 375–625 | 27–45 g | ~22 g | ~28 g | 7.2 g | Estimated |
| 31 | Beef with Oyster SauceMenu | 405–675 | 28–46 g | ~18 g | ~35 g | 6.9 g | Estimated |
| 32 | Crispy Pork Chop 椒鹽肉排Pork | 495–825 | 31–51 g | ~18 g | ~46 g | 6.2 g | Estimated |
| 33 | Chicken with Garlic SaucePoultry | 480–800 | 29–49 g | ~34 g | ~38 g | 6.1 g | Estimated |
| 34 | Squid with Special SaltMenu | 495–825 | 30–50 g | ~30 g | ~40 g | 6.1 g | Estimated |
| 35 | Curry ChickenPoultry | 488–813 | 29–49 g | ~30 g | ~40 g | 6.0 g | Estimated |
| 36 | Live Lobster - Fried Salt & PepperMenu | 585–975 | 57–95 g | ~30 g | ~40 g | 9.7 g | Estimated |
| 37 | Sizzling ScallopsSizzling | 360–600 | 26–43 g | ~20 g | ~28 g | 7.1 g | Estimated |
| 38 | Plum Sauce Fish FilletClay Pots | 420–700 | 27–45 g | ~34 g | ~28 g | 6.4 g | Estimated |
| 39 | Bass Fillet Special SaltMenu | 525–875 | 35–58 g | ~30 g | ~42 g | 6.6 g | Estimated |
| 40 | Beef Gai Lan 中芥蘭牛肉Beef | 390–650 | 26–43 g | ~18 g | ~34 g | 6.5 g | Estimated |
| 41 | Beef with Mushrooms 雙冬牛Beef | 390–650 | 26–43 g | ~18 g | ~34 g | 6.5 g | Estimated |
| 42 | Beef Yu Choy 菜遠牛肉Beef | 390–650 | 26–43 g | ~18 g | ~34 g | 6.5 g | Estimated |
| 43 | Snow Pea Beef 雪豆牛Beef | 390–650 | 26–43 g | ~22 g | ~33 g | 6.5 g | Estimated |
| 44 | Hunan Beef 湖南牛Beef | 420–700 | 26–44 g | ~24 g | ~36 g | 6.3 g | Estimated |
| 45 | Beef Broccoli 西芥牛Beef | 398–663 | 26–43 g | ~22 g | ~34 g | 6.4 g | Estimated |
| 46 | Char Siu 叉燒BBQ Specials | 525–875 | 34–56 g | ~30 g | ~40 g | 6.4 g | Estimated |
| 47 | Kung Pao Beef 公保牛Beef | 465–775 | 27–45 g | ~26 g | ~42 g | 5.8 g | Estimated |
| 48 | Pepper Steak 青椒牛Beef | 405–675 | 26–43 g | ~22 g | ~35 g | 6.3 g | Estimated |
| 49 | Assorted Meat Seafood TofuClay Pots | 540–900 | 38–63 g | ~26 g | ~44 g | 6.9 g | Estimated |
| 50 | Cashew Nut ChickenPoultry | 518–863 | 30–50 g | ~32 g | ~44 g | 5.8 g | Estimated |
| 51 | Beef with Garlic Sauce 魚香牛Beef | 420–700 | 26–43 g | ~28 g | ~35 g | 6.1 g | Estimated |
| 52 | Bass Fillet with CornMenu | 540–900 | 36–60 g | ~46 g | ~38 g | 6.7 g | Estimated |
| 53 | Kung Pao ChickenPoultry | 525–875 | 30–50 g | ~30 g | ~46 g | 5.7 g | Estimated |
| 54 | Sizzling ChickenSizzling | 525–875 | 30–50 g | ~38 g | ~40 g | 5.7 g | Estimated |
| 55 | Roast Pork Bean CurdClay Pots | 465–775 | 26–43 g | ~18 g | ~46 g | 5.5 g | Estimated |
| 56 | Poached "White Cut" Chicken 霸皇雞BBQ Specials | 600–1,000 | 53–88 g | ~5 g | ~50 g | 8.8 g | Estimated |
| 57 | Prawns with Special SaltMenu | 540–900 | 33–55 g | ~30 g | ~44 g | 6.1 g | Estimated |
| 58 | Shredded Pork Garlic Sauce 魚香肉絲Pork | 420–700 | 24–40 g | ~30 g | ~34 g | 5.7 g | Estimated |
| 59 | Shredded Pork Nanking SaucePork | 405–675 | 23–39 g | ~26 g | ~33 g | 5.7 g | Estimated |
| 60 | Kung Pao Squid 宮保鮮鱿Menu | 525–875 | 29–48 g | ~40 g | ~42 g | 5.4 g | Estimated |
| 61 | Orange Beef 陳皮牛Beef | 525–875 | 29–48 g | ~48 g | ~40 g | 5.4 g | Estimated |
| 62 | Sesame Beef 芝麻牛Beef | 540–900 | 29–48 g | ~46 g | ~42 g | 5.3 g | Estimated |
| 63 | Ma Po Tofu 麻婆豆腐Pork | 390–650 | 21–35 g | ~22 g | ~36 g | 5.4 g | Estimated |
| 64 | Sesame ShrimpMenu | 570–950 | 32–53 g | ~48 g | ~42 g | 5.5 g | Estimated |
| 65 | Sizzling Bean Curd (Shrimp)Sizzling | 420–700 | 21–35 g | ~22 g | ~40 g | 5.0 g | Estimated |
| 66 | Beef with King MushroomsChef Specials | 600–1,000 | 38–63 g | ~20 g | ~55 g | 6.3 g | Estimated |
| 67 | Sweet & Sour ShrimpMenu | 585–975 | 30–50 g | ~68 g | ~38 g | 5.1 g | Estimated |
| 68 | Braised Bean CurdVegetables & Bean Curd | 300–500 | 17–28 g | ~24 g | ~24 g | 5.5 g | Estimated |
| 69 | Crispy Cheese ShrimpMenu | 615–1,025 | 36–60 g | ~34 g | ~54 g | 5.9 g | Estimated |
| 70 | Egg Tofu & King Mushroom 皇子菇玉子豆腐Chef Specials | 450–750 | 19–31 g | ~30 g | ~40 g | 4.2 g | Estimated |
| 71 | Deep Fried IntestinePork | 510–850 | 21–35 g | ~30 g | ~50 g | 4.1 g | Estimated |
| 72 | Seafood Pan Fried Noodles / Lo Mein 海鮮炒(撈) 麵Pan Fried Noodles | 615–1,025 | 32–53 g | ~88 g | ~34 g | 5.1 g | Estimated |
| 73 | Sweet & Sour Pork w/ PineapplesPork | 540–900 | 23–38 g | ~62 g | ~38 g | 4.2 g | Estimated |
| 74 | Orange ChickenPoultry | 653–1,088 | 30–50 g | ~68 g | ~48 g | 4.6 g | Estimated |
| 75 | Sweet & Sour ChickenPoultry | 638–1,063 | 29–48 g | ~72 g | ~46 g | 4.5 g | Estimated |
| 76 | Sesame ChickenPoultry | 660–1,100 | 32–53 g | ~60 g | ~50 g | 4.8 g | Estimated |
| 77 | Steam Pork BellyPork | 585–975 | 23–38 g | ~14 g | ~68 g | 3.8 g | Estimated |
| 78 | General Tso's ChickenPoultry | 668–1,113 | 32–53 g | ~62 g | ~50 g | 4.7 g | Estimated |
| 79 | Combo Pan Fried Noodles / Lo Mein 招牌炒(撈) 麵Pan Fried Noodles | 675–1,125 | 34–56 g | ~90 g | ~40 g | 5.0 g | Estimated |
| 80 | Walnut ShrimpMenu | 675–1,125 | 30–50 g | ~52 g | ~58 g | 4.4 g | Estimated |
| 81 | Vegetable DelightVegetables & Bean Curd | 263–438 | 11–18 g | ~30 g | ~20 g | 4.0 g | Estimated |
| 82 | Seafood Flat NoodlesMenu | 713–1,188 | 34–56 g | ~100 g | ~35 g | 4.7 g | Estimated |
| 83 | Roasted Pork Belly 燒肉BBQ Specials | 713–1,188 | 30–50 g | ~10 g | ~80 g | 4.2 g | Estimated |
| 84 | Beef Flat Noodle Yu ChoyMenu | 675–1,125 | 26–44 g | ~100 g | ~35 g | 3.9 g | Estimated |
| 85 | Beef Pan Fried Flat NoodleMenu | 675–1,125 | 26–44 g | ~100 g | ~35 g | 3.9 g | Estimated |
| 86 | Chicken Pan Fried Noodles / Lo MeinMenu | 675–1,125 | 26–44 g | ~105 g | ~35 g | 3.9 g | Estimated |
| 87 | Shrimp Pan Fried Noodles / Lo MeinMenu | 675–1,125 | 26–44 g | ~105 g | ~35 g | 3.9 g | Estimated |
| 88 | Two Choice BBQ 燒味二拼BBQ Specials | 900–1,500 | 60–100 g | ~20 g | ~85 g | 6.7 g | Estimated |
| 89 | BBQ Combination 燒味三拼BBQ Specials | 1,050–1,750 | 68–113 g | ~25 g | ~95 g | 6.4 g | Estimated |
| 90 | Roast Duck 燒鴨BBQ Specials | 825–1,375 | 53–88 g | ~5 g | ~90 g | 6.4 g | Estimated |
| 91 | Whole Beijing DuckSignature Dishes | 1,800–3,000 | 113–188 g | ~90 g | ~160 g | 6.3 g | Estimated |
| 92 | Seafood Fried RiceFried Rice | 750–1,250 | 34–56 g | ~120 g | ~35 g | 4.5 g | Estimated |
| 93 | Salted Fish Chicken Fried RiceFried Rice | 750–1,250 | 30–50 g | ~120 g | ~40 g | 4.0 g | Estimated |
| 94 | Beef Pan Fried Noodles / Lo MeinMenu | 713–1,188 | 26–44 g | ~105 g | ~40 g | 3.7 g | Estimated |
| 95 | Cantonese Fried Rice NoodlesMenu | 713–1,188 | 26–44 g | ~105 g | ~35 g | 3.7 g | Estimated |
| 96 | Chicken Fried RiceFried Rice | 713–1,188 | 26–44 g | ~120 g | ~35 g | 3.7 g | Estimated |
| 97 | Pepper Steak Flat NoodleMenu | 713–1,188 | 26–44 g | ~100 g | ~40 g | 3.7 g | Estimated |
| 98 | Sate Beef Flat NoodleMenu | 713–1,188 | 26–44 g | ~100 g | ~40 g | 3.7 g | Estimated |
| 99 | Shrimp Fried RiceFried Rice | 713–1,188 | 26–44 g | ~120 g | ~35 g | 3.7 g | Estimated |
| 100 | Beijing Duck 北京填鴨BBQ Specials | 1,313–2,188 | 71–119 g | ~120 g | ~100 g | 5.4 g | Estimated |
| 101 | Combination Flat NoodlesMenu | 825–1,375 | 38–63 g | ~110 g | ~45 g | 4.5 g | Estimated |
| 102 | Combination Fried RiceFried Rice | 825–1,375 | 34–56 g | ~130 g | ~40 g | 4.1 g | Estimated |
| 103 | Beef Fried RiceFried Rice | 750–1,250 | 26–44 g | ~120 g | ~40 g | 3.5 g | Estimated |
| 104 | Singapore Fried Rice NoodlesMenu | 750–1,250 | 26–44 g | ~110 g | ~40 g | 3.5 g | Estimated |
| 105 | BBQ Pork Pan Fried Noodles / Lo MeinMenu | 713–1,188 | 23–38 g | ~110 g | ~40 g | 3.2 g | Estimated |
| 106 | Shredded Pork Pan Fried Noodles / Lo MeinMenu | 713–1,188 | 23–38 g | ~110 g | ~40 g | 3.2 g | Estimated |
| 107 | Vegetable Fried RiceFried Rice | 638–1,063 | 15–25 g | ~125 g | ~30 g | 2.4 g | Estimated |
| 108 | Veggie Pan Fried Noodles / Lo MeinMenu | 638–1,063 | 15–25 g | ~110 g | ~35 g | 2.4 g | Estimated |
| 109 | Roasted Pork Belly on RiceMenu | 788–1,313 | 29–48 g | ~88 g | ~58 g | 3.6 g | Estimated |
| 110 | Duck Meat Fried RiceFried Rice | 788–1,313 | 26–44 g | ~120 g | ~45 g | 3.3 g | Estimated |
| 111 | Char Siu Fried RiceFried Rice | 750–1,250 | 23–38 g | ~125 g | ~40 g | 3.0 g | Estimated |
| 112 | Live LobsterSeafood | 455–945 | 65–135 g | ~5 g | ~30 g | 14.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Din Ho Chinese BBQ and the places around it for your own calorie and protein goals. No account needed.
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