My Fit MenuAustin · Chinese
Healthy options at Dragon House
What to order at Dragon House in Austin: 73 dishes from its menu, ranked by protein and calories.
13000 N IH 35, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Ginger Scallion Lobster
From the menu · from the menu description.
Estimated Dragon House hasn’t published nutrition, so this is a range.
315–525calories (estimated range) · 9.0 g protein per 100 cal
29–48 gProtein
~14 gCarbs
~24 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALGinger Scallion Lobster315–525 cal · 29–48 g protein
UNDER 700 CALBoiled Fish Fillet with Pickled Cabbage390–650 cal · 32–53 g protein
Most protein at Dragon House
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Peking Duck (Whole)Menu | 1,875–3,125 | 90–150 g | ~90 g | ~180 g | 4.8 g | Estimated |
| 2 | Peking Duck (Half)Menu | 938–1,563 | 45–75 g | ~45 g | ~90 g | 4.8 g | Estimated |
| 3 | Combination Crispy NoodleMenu | 788–1,313 | 38–63 g | ~110 g | ~45 g | 4.8 g | Estimated |
| 4 | Shrimp & Chicken with CashewMenu | 525–875 | 34–56 g | ~35 g | ~38 g | 6.4 g | Estimated |
| 5 | Crispy Fried Whole Sole Fish Salt & Pepper Sweet & SourMenu | 638–1,063 | 34–56 g | ~55 g | ~48 g | 5.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vegetarian Mapo TofuMenu | 390–650 | 20–33 g | ~30 g | ~34 g | 5.0 g | Estimated |
| 2 | Salt & Pepper TofuMenu | 420–700 | 18–30 g | ~22 g | ~42 g | 4.3 g | Estimated |
| 3 | Curry TofuMenu | 510–850 | 18–30 g | ~52 g | ~42 g | 3.5 g | Estimated |
| 4 | Kung Pao TofuMenu | 540–900 | 20–33 g | ~48 g | ~48 g | 3.6 g | Estimated |
| 5 | Stir-Fried Hand Made NoodlesMenu | 480–800 | 12–20 g | ~96 g | ~22 g | 2.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Ginger Scallion LobsterMenu | 315–525 | 29–48 g | ~14 g | ~24 g | 9.0 g | Estimated |
| 2 | Boiled Fish Fillet with Pickled CabbageMenu | 390–650 | 32–53 g | ~15 g | ~32 g | 8.1 g | Estimated |
| 3 | Snow Pea ChickenMenu | 435–725 | 30–50 g | ~24 g | ~32 g | 6.9 g | Estimated |
| 4 | Scallion BeefBeef | 465–775 | 32–53 g | ~20 g | ~40 g | 6.8 g | Estimated |
| 5 | Spicy Szechuan Boiled FishMenu | 465–775 | 32–53 g | ~18 g | ~42 g | 6.8 g | Estimated |
| 6 | Broccoli ShrimpMenu | 390–650 | 29–48 g | ~25 g | ~28 g | 7.3 g | Estimated |
| 7 | Vegetable ShrimpMenu | 390–650 | 29–48 g | ~25 g | ~28 g | 7.3 g | Estimated |
| 8 | Shrimps in Lobster SauceMenu | 450–750 | 30–50 g | ~20 g | ~38 g | 6.7 g | Estimated |
| 9 | Szechuan ChickenMenu | 465–775 | 30–50 g | ~28 g | ~36 g | 6.5 g | Estimated |
| 10 | Vegetable ChickenMenu | 465–775 | 30–50 g | ~32 g | ~34 g | 6.5 g | Estimated |
| 11 | Garlic ChickenMenu | 480–800 | 30–50 g | ~34 g | ~36 g | 6.3 g | Estimated |
| 12 | Hunan ChickenMenu | 480–800 | 30–50 g | ~34 g | ~36 g | 6.3 g | Estimated |
| 13 | Hunan ShrimpMenu | 420–700 | 29–48 g | ~35 g | ~28 g | 6.8 g | Estimated |
| 14 | Szechuan Spicy ShrimpMenu | 420–700 | 29–48 g | ~25 g | ~30 g | 6.8 g | Estimated |
| 15 | Curry ChickenMenu | 488–813 | 30–50 g | ~35 g | ~38 g | 6.2 g | Estimated |
| 16 | Mongolian Beef Salad Bowl | 蒙古牛肉沙拉碗Skinny Menu | 轻食菜单 | 488–813 | 30–50 g | ~35 g | ~38 g | 6.2 g | Estimated |
| 17 | Shrimp in Hot Garlic SauceMenu | 435–725 | 29–48 g | ~35 g | ~30 g | 6.6 g | Estimated |
| 18 | Cashew Shrimp with Cashew NutsMenu | 465–775 | 29–48 g | ~35 g | ~34 g | 6.1 g | Estimated |
| 19 | Kung Pao Chicken Salad Bowl | 蒜蓉豆苗Skinny Menu | 轻食菜单 | 465–775 | 29–48 g | ~30 g | ~38 g | 6.1 g | Estimated |
| 20 | Shrimp & Chicken with CashewMenu | 525–875 | 34–56 g | ~35 g | ~38 g | 6.4 g | Estimated |
| 21 | Cashew ChickenMenu | 525–875 | 30–50 g | ~32 g | ~44 g | 5.7 g | Estimated |
| 22 | Salt & Pepper FishMenu | 525–875 | 30–50 g | ~40 g | ~42 g | 5.7 g | Estimated |
| 23 | Braised Beef Noodle SoupMenu | 540–900 | 32–53 g | ~78 g | ~26 g | 5.8 g | Estimated |
| 24 | Kung Pao ChickenMenu | 540–900 | 32–53 g | ~38 g | ~44 g | 5.8 g | Estimated |
| 25 | Salt & Pepper ShrimpMenu | 510–850 | 27–45 g | ~40 g | ~40 g | 5.3 g | Estimated |
| 26 | Sweet & Sour ShrimpsMenu | 525–875 | 26–43 g | ~60 g | ~34 g | 4.9 g | Estimated |
| 27 | Vegetarian Mapo TofuMenu | 390–650 | 20–33 g | ~30 g | ~34 g | 5.0 g | Estimated |
| 28 | Spicy ChickenMenu | 585–975 | 30–50 g | ~40 g | ~50 g | 5.1 g | Estimated |
| 29 | Orange Chicken Salad Bowl | 陈皮鸡沙拉碗Skinny Menu | 轻食菜单 | 525–875 | 24–40 g | ~55 g | ~38 g | 4.6 g | Estimated |
| 30 | Sweet & Sour FishMenu | 585–975 | 29–48 g | ~70 g | ~38 g | 4.9 g | Estimated |
| 31 | Salt & Pepper TofuMenu | 420–700 | 18–30 g | ~22 g | ~42 g | 4.3 g | Estimated |
| 32 | Protein Lo Mein | 高蛋白捞面Skinny Menu | 轻食菜单 | 563–938 | 24–40 g | ~95 g | ~26 g | 4.3 g | Estimated |
| 33 | Crispy Fried Whole Sole Fish Salt & Pepper Sweet & SourMenu | 638–1,063 | 34–56 g | ~55 g | ~48 g | 5.3 g | Estimated |
| 34 | Stir-Fried RiceMenu | 540–900 | 21–35 g | ~92 g | ~26 g | 3.9 g | Estimated |
| 35 | Curry TofuMenu | 510–850 | 18–30 g | ~52 g | ~42 g | 3.5 g | Estimated |
| 36 | Kung Pao TofuMenu | 540–900 | 20–33 g | ~48 g | ~48 g | 3.6 g | Estimated |
| 37 | Lemon ChickenMenu | 638–1,063 | 29–48 g | ~60 g | ~48 g | 4.5 g | Estimated |
| 38 | Honey Walnut Shrimp Bowl | 蜜汁核桃虾沙拉碗Skinny Menu | 轻食菜单 | 585–975 | 23–38 g | ~60 g | ~45 g | 3.8 g | Estimated |
| 39 | Chicken Lo MeinLo Mein | 623–1,038 | 26–43 g | ~105 g | ~30 g | 4.1 g | Estimated |
| 40 | Chicken Pad ThaiPad Thai | 608–1,013 | 24–40 g | ~108 g | ~28 g | 4.0 g | Estimated |
| 41 | Shrimp Lo MeinLo Mein | 608–1,013 | 24–40 g | ~105 g | ~28 g | 4.0 g | Estimated |
| 42 | Ginger Scallion Lobster NoodlesMenu | 675–1,125 | 32–53 g | ~95 g | ~38 g | 4.7 g | Estimated |
| 43 | Combo Lo MeinLo Mein | 675–1,125 | 30–50 g | ~106 g | ~34 g | 4.4 g | Estimated |
| 44 | Stir-Fried Hand Made NoodlesMenu | 480–800 | 12–20 g | ~96 g | ~22 g | 2.5 g | Estimated |
| 45 | Szechuan Dandan NoodleMenu | 510–850 | 14–23 g | ~82 g | ~30 g | 2.6 g | Estimated |
| 46 | Beef Lo MeinLo Mein | 645–1,075 | 26–43 g | ~105 g | ~32 g | 4.0 g | Estimated |
| 47 | Beef Pad ThaiPad Thai | 630–1,050 | 24–40 g | ~108 g | ~30 g | 3.8 g | Estimated |
| 48 | Vegetable DelightMenu | 315–525 | 9–15 g | ~48 g | ~22 g | 2.9 g | Estimated |
| 49 | Hot Chili Oil NoodleMenu | 465–775 | 11–18 g | ~80 g | ~26 g | 2.3 g | Estimated |
| 50 | Chicken Fried RiceFried Rice | 638–1,063 | 24–40 g | ~110 g | ~30 g | 3.8 g | Estimated |
| 51 | Pork Lo MeinLo Mein | 638–1,063 | 24–40 g | ~105 g | ~32 g | 3.8 g | Estimated |
| 52 | Pork Pad ThaiPad Thai | 623–1,038 | 23–38 g | ~108 g | ~30 g | 3.6 g | Estimated |
| 53 | Shrimp Fried RiceFried Rice | 623–1,038 | 23–38 g | ~110 g | ~28 g | 3.6 g | Estimated |
| 54 | Vegetable Lo MeinLo Mein | 525–875 | 14–23 g | ~105 g | ~24 g | 2.6 g | Estimated |
| 55 | Combo Fried RiceFried Rice | 690–1,150 | 29–48 g | ~112 g | ~34 g | 4.1 g | Estimated |
| 56 | Yangzhou Fried RiceFried Rice | 675–1,125 | 27–45 g | ~112 g | ~32 g | 4.0 g | Estimated |
| 57 | Honey Walnut ShrimpMenu | 675–1,125 | 26–44 g | ~70 g | ~52 g | 3.9 g | Estimated |
| 58 | Vegetable Pad ThaiPad Thai | 510–850 | 11–18 g | ~108 g | ~22 g | 2.1 g | Estimated |
| 59 | String Bean Szechuan StyleMenu | 360–600 | 8–13 g | ~40 g | ~30 g | 2.1 g | Estimated |
| 60 | Beef Fried RiceFried Rice | 660–1,100 | 24–40 g | ~110 g | ~32 g | 3.6 g | Estimated |
| 61 | Pork Fried RiceFried Rice | 653–1,088 | 23–38 g | ~110 g | ~32 g | 3.4 g | Estimated |
| 62 | Vegetable Fried RiceFried Rice | 540–900 | 12–20 g | ~110 g | ~24 g | 2.2 g | Estimated |
| 63 | Eggplant in Garlic SauceMenu | 390–650 | 6–10 g | ~45 g | ~34 g | 1.5 g | Estimated |
| 64 | Hand-Pulled CabbageMenu | 285–475 | 6–10 g | ~26 g | ~28 g | 2.1 g | Estimated |
| 65 | Shanghai Braised Pork BellyMenu | 713–1,188 | 26–44 g | ~30 g | ~75 g | 3.7 g | Estimated |
| 66 | Chinese BroccoliMenu | 240–400 | 8–13 g | ~22 g | ~22 g | 3.1 g | Estimated |
| 67 | Sautéed BroccoliMenu | 240–400 | 8–13 g | ~24 g | ~22 g | 3.1 g | Estimated |
| 68 | Pineapple Shrimp & Bacon Fried RiceFried Rice | 713–1,188 | 26–43 g | ~118 g | ~38 g | 3.6 g | Estimated |
| 69 | Peking Duck (Half)Menu | 938–1,563 | 45–75 g | ~45 g | ~90 g | 4.8 g | Estimated |
| 70 | Peking Duck (Whole)Menu | 1,875–3,125 | 90–150 g | ~90 g | ~180 g | 4.8 g | Estimated |
| 71 | Combination Crispy NoodleMenu | 788–1,313 | 38–63 g | ~110 g | ~45 g | 4.8 g | Estimated |
| 72 | Baby Bok ChoyMenu | 225–375 | 7–11 g | ~20 g | ~21 g | 3.0 g | Estimated |
| 73 | Mongolian BeefBeef | 416–864 | 27–57 g | ~22 g | ~42 g | 6.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Dragon House and the places around it for your own calorie and protein goals. No account needed.
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