My Fit MenuAustin · Mexican
Healthy options at Eldorado Cafe
What to order at Eldorado Cafe in Austin: 98 dishes from its menu, ranked by protein and calories.
3300 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Carne Guisada
Platos Fuertes · from the menu description.
Estimated Eldorado Cafe hasn’t published nutrition, so this is a range.
375–625calories (estimated range) · 9.0 g protein per 100 cal
34–56 gProtein
~15 gCarbs
~30 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALMachacado263–438 cal · 19–31 g protein
UNDER 600 CALLemon Garlic Chicken338–563 cal · 30–50 g protein
UNDER 700 CALCarne Guisada375–625 cal · 34–56 g protein
UNDER 800 CALSirloin Tampiqueño450–750 cal · 38–63 g protein
Most protein at Eldorado Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Plato BirriaBirria! | 900–1,500 | 45–75 g | ~80 g | ~70 g | 5.0 g | Estimated |
| 2 | Eagle Combo 65Combo Plates | 975–1,625 | 45–75 g | ~120 g | ~65 g | 4.6 g | Estimated |
| 3 | Firemans Texas Cruzer PlateCombo Plates | 1,050–1,750 | 41–69 g | ~130 g | ~75 g | 3.9 g | Estimated |
| 4 | Sirloin TampiqueñoPlatos Fuertes | 450–750 | 38–63 g | ~10 g | ~40 g | 8.3 g | Estimated |
| 5 | Alambre Street TacosBowls | 675–1,125 | 38–63 g | ~20 g | ~65 g | 5.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | MigasBreakfast | 488–813 | 21–35 g | ~35 g | ~45 g | 4.3 g | Estimated |
| 2 | Huevos DivorciadosBreakfast | 450–750 | 19–31 g | ~50 g | ~35 g | 4.2 g | Estimated |
| 3 | The JoshBreakfast | 300–500 | 15–25 g | ~30 g | ~25 g | 5.0 g | Estimated |
| 4 | Huevos RancherosBreakfast | 413–688 | 17–28 g | ~35 g | ~35 g | 4.0 g | Estimated |
| 5 | Gloria's ChilaquilesBreakfast | 525–875 | 19–31 g | ~60 g | ~40 g | 3.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Carne GuisadaPlatos Fuertes | 375–625 | 34–56 g | ~15 g | ~30 g | 9.0 g | Estimated |
| 2 | Lemon Garlic ChickenPlatos Fuertes | 338–563 | 30–50 g | ~10 g | ~25 g | 8.9 g | Estimated |
| 3 | Pollo RojoPlatos Fuertes | 338–563 | 30–50 g | ~10 g | ~25 g | 8.9 g | Estimated |
| 4 | Sirloin TampiqueñoPlatos Fuertes | 450–750 | 38–63 g | ~10 g | ~40 g | 8.3 g | Estimated |
| 5 | Puerco NavidadPlatos Fuertes | 413–688 | 30–50 g | ~10 g | ~35 g | 7.3 g | Estimated |
| 6 | Carnitas CubanosPlatos Fuertes | 450–750 | 30–50 g | ~5 g | ~45 g | 6.7 g | Estimated |
| 7 | Chicken MoleThursday | 525–875 | 30–50 g | ~50 g | ~35 g | 5.7 g | Estimated |
| 8 | Lucy's Short Rib MachacadoPlatos de Desayuno | 525–875 | 30–50 g | ~15 g | ~50 g | 5.7 g | Estimated |
| 9 | El CaboENSALADAS | 375–625 | 23–38 g | ~15 g | ~35 g | 6.0 g | Estimated |
| 10 | Thunder Rosa TacoTacos y Crispies | 375–625 | 23–38 g | ~25 g | ~30 g | 6.0 g | Estimated |
| 11 | Chile RellenoThursday | 450–750 | 23–38 g | ~30 g | ~40 g | 5.0 g | Estimated |
| 12 | Cochinita Pibil DillaWednesday | 450–750 | 23–38 g | ~40 g | ~35 g | 5.0 g | Estimated |
| 13 | Nomad PlatePlatos de Desayuno | 563–938 | 30–50 g | ~15 g | ~55 g | 5.3 g | Estimated |
| 14 | BuenoChiladaBowls | 488–813 | 23–38 g | ~45 g | ~35 g | 4.6 g | Estimated |
| 15 | Dos Crispy TacosTacos y Crispies | 488–813 | 23–38 g | ~50 g | ~35 g | 4.6 g | Estimated |
| 16 | Clyde's Fried ChickenTacos y Crispies | 338–563 | 19–31 g | ~15 g | ~30 g | 5.6 g | Estimated |
| 17 | Cochinita Pibil TostadaWednesday | 338–563 | 19–31 g | ~35 g | ~25 g | 5.6 g | Estimated |
| 18 | MachacadoBreakfast | 263–438 | 19–31 g | ~10 g | ~25 g | 7.1 g | Estimated |
| 19 | MigasBreakfast | 488–813 | 21–35 g | ~35 g | ~45 g | 4.3 g | Estimated |
| 20 | Shiny RibsBowls | 600–1,000 | 34–56 g | ~30 g | ~55 g | 5.6 g | Estimated |
| 21 | Milanesa TacoTacos y Crispies | 413–688 | 19–31 g | ~40 g | ~30 g | 4.5 g | Estimated |
| 22 | Huevos DivorciadosBreakfast | 450–750 | 19–31 g | ~50 g | ~35 g | 4.2 g | Estimated |
| 23 | Matt's Everything TacoBreakfast | 450–750 | 19–31 g | ~35 g | ~40 g | 4.2 g | Estimated |
| 24 | T House #3 Combo ChalupaTacos y Crispies | 450–750 | 19–31 g | ~50 g | ~35 g | 4.2 g | Estimated |
| 25 | Enchilada JitomateEnchiladas | 600–1,000 | 30–50 g | ~55 g | ~45 g | 5.0 g | Estimated |
| 26 | Huevos TexicanosBreakfast | 585–975 | 29–48 g | ~20 g | ~60 g | 4.9 g | Estimated |
| 27 | Taco BowlMenu | 585–975 | 29–48 g | ~55 g | ~45 g | 4.9 g | Estimated |
| 28 | Carnitas con HuevoBreakfast Tacos | 338–563 | 17–28 g | ~25 g | ~30 g | 4.9 g | Estimated |
| 29 | Mikey B's Soft Taco SupremeTacos y Crispies | 338–563 | 17–28 g | ~30 g | ~25 g | 4.9 g | Estimated |
| 30 | Enchiladas ClassicasENCHILADAS | 525–875 | 23–38 g | ~50 g | ~40 g | 4.3 g | Estimated |
| 31 | Enchiladas VerdeENCHILADAS | 525–875 | 23–38 g | ~50 g | ~40 g | 4.3 g | Estimated |
| 32 | FlautasTacos y Crispies | 525–875 | 23–38 g | ~60 g | ~40 g | 4.3 g | Estimated |
| 33 | Chorizo Con HuevoBreakfast Tacos | 300–500 | 15–25 g | ~25 g | ~25 g | 5.0 g | Estimated |
| 34 | Jason Austin TacoTacos y Crispies | 300–500 | 15–25 g | ~35 g | ~20 g | 5.0 g | Estimated |
| 35 | The JoshBreakfast | 300–500 | 15–25 g | ~30 g | ~25 g | 5.0 g | Estimated |
| 36 | Huevos RancherosBreakfast | 413–688 | 17–28 g | ~35 g | ~35 g | 4.0 g | Estimated |
| 37 | Izzy's TacoBreakfast | 338–563 | 15–25 g | ~30 g | ~30 g | 4.4 g | Estimated |
| 38 | Enchiladas con CarneEnchiladas | 638–1,063 | 34–56 g | ~60 g | ~45 g | 5.3 g | Estimated |
| 39 | Carnitas TacoTacos y Crispies | 263–438 | 15–25 g | ~20 g | ~20 g | 5.7 g | Estimated |
| 40 | Redbird TacoTacos y Crispies | 263–438 | 15–25 g | ~25 g | ~18 g | 5.7 g | Estimated |
| 41 | Suadero TacoFriday | 263–438 | 15–25 g | ~20 g | ~20 g | 5.7 g | Estimated |
| 42 | Taco PastorTacos y Crispies | 263–438 | 15–25 g | ~25 g | ~18 g | 5.7 g | Estimated |
| 43 | Big PapasBreakfast Tacos | 375–625 | 15–25 g | ~30 g | ~35 g | 4.0 g | Estimated |
| 44 | The TaquitoBreakfast Tacos | 300–500 | 14–23 g | ~25 g | ~25 g | 4.5 g | Estimated |
| 45 | Romaine Bacon and Goat Cheese SaladENSALADAS | 413–688 | 15–25 g | ~25 g | ~42 g | 3.6 g | Estimated |
| 46 | Shepherd's Pie BowlBowls | 638–1,063 | 30–50 g | ~60 g | ~45 g | 4.7 g | Estimated |
| 47 | Freddie's PlatePlatos de Desayuno | 600–1,000 | 26–44 g | ~40 g | ~55 g | 4.4 g | Estimated |
| 48 | Enchiladas SuizasENCHILADAS | 563–938 | 23–38 g | ~50 g | ~45 g | 4.0 g | Estimated |
| 49 | Barbacoa TacoSaturday | 225–375 | 15–25 g | ~18 g | ~16 g | 6.7 g | Estimated |
| 50 | Casanita Pibil TacoWednesday | 225–375 | 15–25 g | ~20 g | ~15 g | 6.7 g | Estimated |
| 51 | Taco BirriaBirria! | 225–375 | 15–25 g | ~20 g | ~15 g | 6.7 g | Estimated |
| 52 | Gloria's ChilaquilesBreakfast | 525–875 | 19–31 g | ~60 g | ~40 g | 3.6 g | Estimated |
| 53 | Mothers Veggie EnchiladasEnchiladas | 488–813 | 15–25 g | ~70 g | ~35 g | 3.1 g | Estimated |
| 54 | Jon Dee Graham TacoFriday | 263–438 | 14–23 g | ~25 g | ~20 g | 5.1 g | Estimated |
| 55 | Alambre Street TacosBowls | 675–1,125 | 38–63 g | ~20 g | ~65 g | 5.6 g | Estimated |
| 56 | Brian’s Alambre PlatePlatos Fuertes | 675–1,125 | 38–63 g | ~15 g | ~70 g | 5.6 g | Estimated |
| 57 | Rene's Awesome EnchiladasEnchiladas | 675–1,125 | 38–63 g | ~50 g | ~55 g | 5.6 g | Estimated |
| 58 | Kathy Valentine TacoTacos y Crispies | 338–563 | 11–19 g | ~35 g | ~28 g | 3.3 g | Estimated |
| 59 | Dart Bowl EnchiladasENCHILADAS | 675–1,125 | 30–50 g | ~50 g | ~60 g | 4.4 g | Estimated |
| 60 | PizzabirriaWednesday | 675–1,125 | 30–50 g | ~70 g | ~50 g | 4.4 g | Estimated |
| 61 | The BOBfatherBreakfast | 675–1,125 | 30–50 g | ~50 g | ~60 g | 4.4 g | Estimated |
| 62 | The Las Cruces Banado PlatePlatos Fuertes | 675–1,125 | 30–50 g | ~70 g | ~50 g | 4.4 g | Estimated |
| 63 | Uchingon BowlMenu | 675–1,125 | 30–50 g | ~70 g | ~50 g | 4.4 g | Estimated |
| 64 | Too Hot To Tot TacoTacos y Crispies | 375–625 | 11–19 g | ~45 g | ~30 g | 3.0 g | Estimated |
| 65 | TostadaTacos y Crispies | 375–625 | 11–19 g | ~50 g | ~28 g | 3.0 g | Estimated |
| 66 | Chilaquiles RojasBreakfast | 638–1,063 | 26–44 g | ~60 g | ~50 g | 4.1 g | Estimated |
| 67 | EPT TacosBowls | 638–1,063 | 26–44 g | ~60 g | ~50 g | 4.1 g | Estimated |
| 68 | Daily TexanBreakfast | 600–1,000 | 23–38 g | ~60 g | ~50 g | 3.8 g | Estimated |
| 69 | Lost AmisMenu | 540–900 | 17–28 g | ~85 g | ~32 g | 3.1 g | Estimated |
| 70 | El HombreBreakfast Tacos | 263–438 | 11–19 g | ~25 g | ~22 g | 4.3 g | Estimated |
| 71 | Esme’s MagicEnchiladas | 525–875 | 15–25 g | ~80 g | ~35 g | 2.9 g | Estimated |
| 72 | Mole EnchiladasENCHILADAS | 525–875 | 15–25 g | ~60 g | ~40 g | 2.9 g | Estimated |
| 73 | Shaunna-Wanna Taco SaladENSALADAS | 525–875 | 15–25 g | ~60 g | ~40 g | 2.9 g | Estimated |
| 74 | VeganchiladaMenu | 525–875 | 15–25 g | ~120 g | ~15 g | 2.9 g | Estimated |
| 75 | Los HongosMenu | 390–650 | 11–18 g | ~60 g | ~26 g | 2.7 g | Estimated |
| 76 | La BombaPlatos de Desayuno | 675–1,125 | 26–44 g | ~60 g | ~60 g | 3.9 g | Estimated |
| 77 | Line Cook’s Snack PlateCombo Plates | 675–1,125 | 26–44 g | ~90 g | ~45 g | 3.9 g | Estimated |
| 78 | The CrossingBreakfast Tacos | 263–438 | 9–15 g | ~30 g | ~20 g | 3.4 g | Estimated |
| 79 | FajitasPlatos Fuertes | 750–1,250 | 38–63 g | ~80 g | ~50 g | 5.0 g | Estimated |
| 80 | QuesaBirriaBirria! | 750–1,250 | 38–63 g | ~60 g | ~60 g | 5.0 g | Estimated |
| 81 | The Tres Navarre Breakfast BurritoBreakfast | 750–1,250 | 30–50 g | ~80 g | ~60 g | 4.0 g | Estimated |
| 82 | Vegan Crunchwrap SupremeMenu | 600–1,000 | 15–25 g | ~90 g | ~40 g | 2.5 g | Estimated |
| 83 | Jo's FavoriteBreakfast Tacos | 225–375 | 8–13 g | ~30 g | ~16 g | 3.3 g | Estimated |
| 84 | Plato BirriaBirria! | 900–1,500 | 45–75 g | ~80 g | ~70 g | 5.0 g | Estimated |
| 85 | Eagle Combo 65Combo Plates | 975–1,625 | 45–75 g | ~120 g | ~65 g | 4.6 g | Estimated |
| 86 | Joel’s Happy PlateEnchiladas | 825–1,375 | 38–63 g | ~120 g | ~50 g | 4.5 g | Estimated |
| 87 | El Guaco TacoMenu | 240–400 | 6–10 g | ~40 g | ~15 g | 2.5 g | Estimated |
| 88 | Eldorado BurritoMenu | 900–1,500 | 38–63 g | ~120 g | ~60 g | 4.2 g | Estimated |
| 89 | Firemans Texas Cruzer PlateCombo Plates | 1,050–1,750 | 41–69 g | ~130 g | ~75 g | 3.9 g | Estimated |
| 90 | Whipper’s PlateCombo Plates | 825–1,375 | 30–50 g | ~110 g | ~55 g | 3.6 g | Estimated |
| 91 | Eldorito PieMenu | 863–1,438 | 30–50 g | ~90 g | ~70 g | 3.5 g | Estimated |
| 92 | Simple GreensENSALADAS | 188–313 | 6–10 g | ~15 g | ~18 g | 3.2 g | Estimated |
| 93 | Bobby Earl PlateCombo Plates | 750–1,250 | 23–38 g | ~100 g | ~55 g | 3.0 g | Estimated |
| 94 | Veggie Burrito SupremeMenu | 750–1,250 | 23–38 g | ~130 g | ~45 g | 3.0 g | Estimated |
| 95 | Tater Tot BowlMenu | 713–1,188 | 19–31 g | ~85 g | ~55 g | 2.6 g | Estimated |
| 96 | Side SaladEldorado SIDES | 113–188 | 2–3 g | ~10 g | ~12 g | 1.3 g | Estimated |
| 97 | Torta TuesdayTuesday | 455–945 | 20–41 g | ~60 g | ~35 g | 4.3 g | Estimated |
| 98 | Supa ChalupaTacos y Crispies | 195–405 | 3–7 g | ~40 g | ~15 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Eldorado Cafe and the places around it for your own calorie and protein goals. No account needed.
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