My Fit MenuAustin · Mexican
Healthy options at Mama Betty’s Tex-Mex
What to order at Mama Betty’s Tex-Mex in Austin: 85 dishes from its menu, ranked by protein and calories.
7001 Burnet Rd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Pechuga with Serrano Peppers, Garlic, Jack Cheese, and Grilled Onions
Pechugas · from the menu description.
Estimated Mama Betty’s Tex-Mex hasn’t published nutrition, so this is a range.
465–775calories (estimated range) · 9.4 g protein per 100 cal
44–73 gProtein
~12 gCarbs
~38 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALLa Valentina360–600 cal · 18–30 g protein
UNDER 700 CALChorizo Plate390–650 cal · 23–38 g protein
UNDER 800 CALPechuga with Serrano Peppers, Garlic, Jack Cheese, and Grilled Onions465–775 cal · 44–73 g protein
Most protein at Mama Betty’s Tex-Mex
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pechuga Del MarPlatos Especiales | 570–950 | 53–88 g | ~14 g | ~46 g | 9.2 g | Estimated |
| 2 | Pechuga with Jack Cheese, Shrimp, Salsa Ranchera, Cilantro, and…Pechugas | 525–875 | 51–85 g | ~14 g | ~40 g | 9.7 g | Estimated |
| 3 | Mama Betty's Mesquite Grilled Chicken FajitasMenu | 863–1,438 | 47–78 g | ~105 g | ~52 g | 5.4 g | Estimated |
| 4 | Plato CocineroPlatos Especiales | 863–1,438 | 47–78 g | ~60 g | ~72 g | 5.4 g | Estimated |
| 5 | Pechuga Al GustoPlatos Especiales | 510–850 | 45–75 g | ~16 g | ~40 g | 8.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Omelet MexicanoMenu | 488–813 | 24–40 g | ~18 g | ~50 g | 4.9 g | Estimated |
| 2 | Betty's Omelet TradicionalMenu | 450–750 | 23–39 g | ~16 g | ~46 g | 5.2 g | Estimated |
| 3 | Migas de YasonPlatos Especiales | 465–775 | 21–35 g | ~40 g | ~38 g | 4.5 g | Estimated |
| 4 | Scrambled eggs, corn tostadas, serranos, tomatoes, and onions topped…Menu | 465–775 | 21–35 g | ~42 g | ~36 g | 4.5 g | Estimated |
| 5 | Quesadilla De CasaQuesadillas | 525–875 | 23–38 g | ~50 g | ~40 g | 4.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pechuga with Serrano Peppers, Garlic, Jack Cheese, and Grilled OnionsPechugas | 465–775 | 44–73 g | ~12 g | ~38 g | 9.4 g | Estimated |
| 2 | Carne AsadaPlatos Especiales | 480–800 | 39–65 g | ~12 g | ~42 g | 8.1 g | Estimated |
| 3 | Pechuga with Jack Cheese, Shrimp, Salsa Ranchera, Cilantro, and…Pechugas | 525–875 | 51–85 g | ~14 g | ~40 g | 9.7 g | Estimated |
| 4 | Pechuga Al GustoPlatos Especiales | 510–850 | 45–75 g | ~16 g | ~40 g | 8.8 g | Estimated |
| 5 | Pechuga KirbyPlatos Especiales | 510–850 | 44–73 g | ~14 g | ~42 g | 8.5 g | Estimated |
| 6 | Carnitas and EggsPlatos | 450–750 | 32–53 g | ~2 g | ~48 g | 7.0 g | Estimated |
| 7 | Pechuga NavigationPlatos Especiales | 525–875 | 44–73 g | ~20 g | ~42 g | 8.3 g | Estimated |
| 8 | Pechuga BarbiePlatos Especiales | 540–900 | 44–73 g | ~62 g | ~24 g | 8.1 g | Estimated |
| 9 | Pechuga Del MarPlatos Especiales | 570–950 | 53–88 g | ~14 g | ~46 g | 9.2 g | Estimated |
| 10 | Asada TacosMenu | 488–813 | 29–48 g | ~42 g | ~34 g | 5.8 g | Estimated |
| 11 | Pechuga GigiPlatos Especiales | 555–925 | 45–75 g | ~12 g | ~50 g | 8.1 g | Estimated |
| 12 | Grilled Chile Lime SnapperMenu | 540–900 | 39–65 g | ~58 g | ~30 g | 7.2 g | Estimated |
| 13 | Carnitas TacosMenu | 465–775 | 27–45 g | ~38 g | ~34 g | 5.8 g | Estimated |
| 14 | Barbacoa TacosMenu | 525–875 | 30–50 g | ~44 g | ~36 g | 5.7 g | Estimated |
| 15 | Plato CarnitasPlatos Especiales | 540–900 | 33–55 g | ~18 g | ~52 g | 6.1 g | Estimated |
| 16 | Chorizo PlatePlatos | 390–650 | 23–38 g | ~8 g | ~42 g | 5.8 g | Estimated |
| 17 | Omelet MexicanoMenu | 488–813 | 24–40 g | ~18 g | ~50 g | 4.9 g | Estimated |
| 18 | Betty's Omelet TradicionalMenu | 450–750 | 23–39 g | ~16 g | ~46 g | 5.2 g | Estimated |
| 19 | Michelle's Soft TacosMenu | 510–850 | 26–43 g | ~46 g | ~38 g | 5.0 g | Estimated |
| 20 | Pechuga WestchasePlatos Especiales | 615–1,025 | 45–75 g | ~12 g | ~58 g | 7.3 g | Estimated |
| 21 | Migas de YasonPlatos Especiales | 465–775 | 21–35 g | ~40 g | ~38 g | 4.5 g | Estimated |
| 22 | Scrambled eggs, corn tostadas, serranos, tomatoes, and onions topped…Menu | 465–775 | 21–35 g | ~42 g | ~36 g | 4.5 g | Estimated |
| 23 | Soft Taco PlatePlatos | 488–813 | 21–35 g | ~70 g | ~28 g | 4.3 g | Estimated |
| 24 | Chile RellenoPlatos Especiales | 570–950 | 29–48 g | ~30 g | ~54 g | 5.0 g | Estimated |
| 25 | La ValentinaPlatos | 360–600 | 18–30 g | ~40 g | ~26 g | 5.0 g | Estimated |
| 26 | Mexican Fried RiceMenu | 585–975 | 29–48 g | ~82 g | ~32 g | 4.9 g | Estimated |
| 27 | Breakfast QuesadillaMenu | 540–900 | 24–40 g | ~48 g | ~42 g | 4.4 g | Estimated |
| 28 | Connie's Crispy TacosMenu | 540–900 | 24–40 g | ~48 g | ~42 g | 4.4 g | Estimated |
| 29 | Crispy Tacos PlatePlatos | 540–900 | 24–40 g | ~72 g | ~34 g | 4.4 g | Estimated |
| 30 | Quesadilla De CasaQuesadillas | 525–875 | 23–38 g | ~50 g | ~40 g | 4.3 g | Estimated |
| 31 | Lunch QuesadillasPlatos | 615–1,025 | 30–50 g | ~80 g | ~38 g | 4.9 g | Estimated |
| 32 | Flauta PlatoPlatos Especiales | 585–975 | 27–45 g | ~58 g | ~44 g | 4.6 g | Estimated |
| 33 | Tacos Del MarMenu | 585–975 | 27–45 g | ~88 g | ~30 g | 4.6 g | Estimated |
| 34 | Kirstin's Crispy ChickenMenu | 570–950 | 26–43 g | ~52 g | ~42 g | 4.5 g | Estimated |
| 35 | Barbacoa QuesadillaQuesadillas | 638–1,063 | 34–56 g | ~50 g | ~50 g | 5.3 g | Estimated |
| 36 | FlautasPlatos | 585–975 | 26–43 g | ~78 g | ~36 g | 4.4 g | Estimated |
| 37 | Huevos DivorciadosPlatos | 315–525 | 14–23 g | ~30 g | ~24 g | 4.3 g | Estimated |
| 38 | Mexican Fried PechugaPlatos Especiales | 675–1,125 | 42–70 g | ~34 g | ~60 g | 6.2 g | Estimated |
| 39 | Nancy's Enchiladas del MarBetty's Enchiladas | 638–1,063 | 29–48 g | ~88 g | ~38 g | 4.5 g | Estimated |
| 40 | Butterflied ShrimpMenu | 675–1,125 | 36–60 g | ~62 g | ~50 g | 5.3 g | Estimated |
| 41 | Tacos Del SurMenu | 615–1,025 | 26–43 g | ~90 g | ~36 g | 4.1 g | Estimated |
| 42 | Nancy's Enchiladas Del Mar (GF)Enchiladas | 675–1,125 | 32–53 g | ~95 g | ~40 g | 4.7 g | Estimated |
| 43 | Lunch NachosPlatos | 638–1,063 | 26–44 g | ~70 g | ~48 g | 4.1 g | Estimated |
| 44 | ChilaquilesPlatos | 585–975 | 21–35 g | ~60 g | ~48 g | 3.6 g | Estimated |
| 45 | Fajita QuesadillasQuesadillas | 713–1,188 | 38–63 g | ~55 g | ~55 g | 5.3 g | Estimated |
| 46 | Huevos RancherosPlatos | 638–1,063 | 24–40 g | ~70 g | ~48 g | 3.8 g | Estimated |
| 47 | Fa Fa Fa French ToastPlatos | 615–1,025 | 21–35 g | ~90 g | ~38 g | 3.4 g | Estimated |
| 48 | Enchiladas MoroccoBetty's Enchiladas | 570–950 | 17–28 g | ~92 g | ~34 g | 2.9 g | Estimated |
| 49 | Chicken Enchiladas with Tomatillo CremaBetty's Enchiladas | 713–1,188 | 30–50 g | ~90 g | ~46 g | 4.2 g | Estimated |
| 50 | Desayuno ClasicoPlatos | 638–1,063 | 23–38 g | ~95 g | ~38 g | 3.5 g | Estimated |
| 51 | Veggie Quesadilla (V)Menu | 638–1,063 | 23–38 g | ~74 g | ~48 g | 3.5 g | Estimated |
| 52 | Enchiladas VerdeBetty's Enchiladas | 720–1,200 | 30–50 g | ~92 g | ~46 g | 4.2 g | Estimated |
| 53 | El Rancho BowlEl Rancho Bowls | 735–1,225 | 34–56 g | ~105 g | ~42 g | 4.6 g | Estimated |
| 54 | Burrito ClassicoMenu | 638–1,063 | 21–35 g | ~95 g | ~40 g | 3.3 g | Estimated |
| 55 | Tejas EnchiladasBetty's Enchiladas | 735–1,225 | 32–53 g | ~95 g | ~46 g | 4.3 g | Estimated |
| 56 | Elida's Enchiladas Verdes (GF)Enchiladas | 750–1,250 | 32–53 g | ~100 g | ~48 g | 4.2 g | Estimated |
| 57 | Sour Cream EnchiladasBetty's Enchiladas | 750–1,250 | 32–53 g | ~90 g | ~50 g | 4.2 g | Estimated |
| 58 | Barbacoa EnchiladasBetty's Enchiladas | 758–1,263 | 34–56 g | ~92 g | ~50 g | 4.5 g | Estimated |
| 59 | Enchiladas a la CherylBetty's Enchiladas | 660–1,100 | 21–35 g | ~90 g | ~44 g | 3.2 g | Estimated |
| 60 | Enchiladas Morocco (GF) (V)Enchiladas | 638–1,063 | 19–31 g | ~110 g | ~35 g | 2.9 g | Estimated |
| 61 | Mama Betty's Mesquite Grilled Chicken FajitasMenu | 863–1,438 | 47–78 g | ~105 g | ~52 g | 5.4 g | Estimated |
| 62 | Plato CocineroPlatos Especiales | 863–1,438 | 47–78 g | ~60 g | ~72 g | 5.4 g | Estimated |
| 63 | Carnitas EnchiladasBetty's Enchiladas | 773–1,288 | 33–55 g | ~92 g | ~52 g | 4.3 g | Estimated |
| 64 | Chicken FajitasMesquite Grilled Fajitas | 900–1,500 | 44–73 g | ~120 g | ~55 g | 4.8 g | Estimated |
| 65 | Combo FajitasMesquite Grilled Fajitas | 960–1,600 | 45–75 g | ~120 g | ~62 g | 4.7 g | Estimated |
| 66 | Shrimp and Bacon QuesadillaMenu | 840–1,400 | 38–63 g | ~70 g | ~70 g | 4.5 g | Estimated |
| 67 | Fajita Enchiladas (GF)Enchiladas | 810–1,350 | 36–60 g | ~105 g | ~50 g | 4.4 g | Estimated |
| 68 | Beef FajitasMesquite Grilled Fajitas | 1,013–1,688 | 45–75 g | ~120 g | ~70 g | 4.4 g | Estimated |
| 69 | Combination #2Combinations | 863–1,438 | 38–63 g | ~105 g | ~58 g | 4.3 g | Estimated |
| 70 | ChimichangaMenu | 788–1,313 | 34–56 g | ~105 g | ~50 g | 4.3 g | Estimated |
| 71 | Cinthya's Vazquez #3 DeluxeMenu | 788–1,313 | 34–56 g | ~110 g | ~48 g | 4.3 g | Estimated |
| 72 | Enchiladas Tejas (GF)Enchiladas | 788–1,313 | 34–56 g | ~110 g | ~48 g | 4.3 g | Estimated |
| 73 | BarbacoaEnchiladas | 840–1,400 | 36–60 g | ~100 g | ~56 g | 4.3 g | Estimated |
| 74 | Tacos a La BettySpecialty Tacos | 863–1,438 | 36–60 g | ~110 g | ~58 g | 4.2 g | Estimated |
| 75 | Suizas De SandraEnchiladas | 788–1,313 | 32–54 g | ~100 g | ~52 g | 4.1 g | Estimated |
| 76 | Sour Cream Enchiladas (GF)Enchiladas | 840–1,400 | 33–55 g | ~105 g | ~58 g | 3.9 g | Estimated |
| 77 | Carnita (GF)Enchiladas | 863–1,438 | 34–56 g | ~100 g | ~60 g | 3.9 g | Estimated |
| 78 | Combination #1Combinations | 825–1,375 | 32–53 g | ~110 g | ~55 g | 3.8 g | Estimated |
| 79 | Enchiladas a La Cheryl (GF) (V)Enchiladas | 713–1,188 | 23–38 g | ~100 g | ~48 g | 3.2 g | Estimated |
| 80 | Combination #3Combinations | 788–1,313 | 29–48 g | ~100 g | ~55 g | 3.6 g | Estimated |
| 81 | Avocado Fritas (V)Menu | 638–1,063 | 14–23 g | ~110 g | ~38 g | 2.1 g | Estimated |
| 82 | Veggie FajitasMesquite Grilled Fajitas | 750–1,250 | 23–38 g | ~130 g | ~42 g | 3.0 g | Estimated |
| 83 | Diablo Shrimp QuesadillaQuesadillas | 520–1,080 | 26–54 g | ~50 g | ~45 g | 5.0 g | Estimated |
| 84 | Breakfast SkilletPlatos | 488–1,013 | 20–41 g | ~50 g | ~48 g | 4.0 g | Estimated |
| 85 | Side SaladSides | 98–203 | 1–3 g | ~10 g | ~11 g | 1.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Mama Betty’s Tex-Mex and the places around it for your own calorie and protein goals. No account needed.
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