My Fit MenuAustin · Mexican
Healthy options at Vida Verde Kitchen
What to order at Vida Verde Kitchen in Austin: 82 dishes from its menu, ranked by protein and calories.
4200 W Braker Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Grilled Wild Salmon
American Dinners · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
413–688calories (estimated range) · 8.2 g protein per 100 cal
34–56 gProtein
~5 gCarbs
~38 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALShrimp Salad338–563 cal · 21–35 g protein
UNDER 700 CALGrilled Wild Salmon413–688 cal · 34–56 g protein
Most protein at Vida Verde Kitchen
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Aged Ribeye SteakAmerican Dinners | 788–1,313 | 68–113 g | ~2 g | ~75 g | 8.6 g | Estimated |
| 2 | Baby Back RibsAmerican Dinners | 825–1,375 | 53–88 g | ~40 g | ~72 g | 6.4 g | Estimated |
| 3 | Carne TampiquenaMexican Dinners | 750–1,250 | 49–81 g | ~50 g | ~60 g | 6.5 g | Estimated |
| 4 | Bandito BurgerBurgers | 863–1,438 | 47–78 g | ~55 g | ~76 g | 5.4 g | Estimated |
| 5 | Pollo VerdeMexican Dinners | 675–1,125 | 45–75 g | ~40 g | ~55 g | 6.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Garden OmeletOmelets | 465–775 | 21–35 g | ~48 g | ~34 g | 4.5 g | Estimated |
| 2 | Cheese EnchiladasMenu | 488–813 | 21–35 g | ~45 g | ~40 g | 4.3 g | Estimated |
| 3 | Homemade Greek YogurtYogurt & Oatmeal | 390–650 | 17–28 g | ~62 g | ~20 g | 4.2 g | Estimated |
| 4 | Caprese SaladSalads | 315–525 | 15–25 g | ~14 g | ~32 g | 4.8 g | Estimated |
| 5 | Farmer SkilletSkillets | 525–875 | 21–35 g | ~62 g | ~38 g | 4.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Wild SalmonAmerican Dinners | 413–688 | 34–56 g | ~5 g | ~38 g | 8.2 g | Estimated |
| 2 | Steak TacosMenu | 465–775 | 29–48 g | ~45 g | ~32 g | 6.1 g | Estimated |
| 3 | Chicken StripsMenu | 413–688 | 26–44 g | ~35 g | ~30 g | 6.4 g | Estimated |
| 4 | Barbacoa TacosMenu | 488–813 | 27–45 g | ~44 g | ~36 g | 5.5 g | Estimated |
| 5 | Chicken Tinga TacosMenu | 435–725 | 26–43 g | ~46 g | ~28 g | 5.9 g | Estimated |
| 6 | Vida Verde SaladSalads | 510–850 | 29–48 g | ~40 g | ~40 g | 5.6 g | Estimated |
| 7 | Two TacosMenu | 390–650 | 23–38 g | ~45 g | ~25 g | 5.8 g | Estimated |
| 8 | Shrimp SaladSalads | 338–563 | 21–35 g | ~28 g | ~26 g | 6.2 g | Estimated |
| 9 | Ground Chuck TacosMenu | 480–800 | 24–40 g | ~45 g | ~36 g | 5.0 g | Estimated |
| 10 | Piggyback Shrimp TacosMenu | 420–700 | 23–38 g | ~42 g | ~30 g | 5.4 g | Estimated |
| 11 | Breakfast MuffinSandwiches | 458–763 | 21–35 g | ~40 g | ~37 g | 4.6 g | Estimated |
| 12 | Garden OmeletOmelets | 465–775 | 21–35 g | ~48 g | ~34 g | 4.5 g | Estimated |
| 13 | Baja Fish TacosMenu | 480–800 | 21–35 g | ~55 g | ~34 g | 4.4 g | Estimated |
| 14 | Cheese EnchiladasMenu | 488–813 | 21–35 g | ~45 g | ~40 g | 4.3 g | Estimated |
| 15 | Monte CristoSandwiches | 585–975 | 30–50 g | ~55 g | ~44 g | 5.1 g | Estimated |
| 16 | Breakfast BLTSandwiches | 480–800 | 20–33 g | ~44 g | ~38 g | 4.1 g | Estimated |
| 17 | Fresh Burrito BowlBurritos | 585–975 | 29–48 g | ~80 g | ~34 g | 4.9 g | Estimated |
| 18 | Breakfast CroissantSandwiches | 525–875 | 23–38 g | ~42 g | ~45 g | 4.3 g | Estimated |
| 19 | Homemade Greek YogurtYogurt & Oatmeal | 390–650 | 17–28 g | ~62 g | ~20 g | 4.2 g | Estimated |
| 20 | Caprese SaladSalads | 315–525 | 15–25 g | ~14 g | ~32 g | 4.8 g | Estimated |
| 21 | Farmer SkilletSkillets | 525–875 | 21–35 g | ~62 g | ~38 g | 4.0 g | Estimated |
| 22 | Barbacoa EnchiladasMexican Dinners | 638–1,063 | 34–56 g | ~55 g | ~48 g | 5.3 g | Estimated |
| 23 | Nine Grain Turkey Bacon AvocadoSandwiches | 638–1,063 | 34–56 g | ~65 g | ~46 g | 5.3 g | Estimated |
| 24 | Pollo VerdeMexican Dinners | 675–1,125 | 45–75 g | ~40 g | ~55 g | 6.7 g | Estimated |
| 25 | Mediterranean SkilletSkillets | 585–975 | 26–43 g | ~58 g | ~46 g | 4.4 g | Estimated |
| 26 | ReubenSandwiches | 638–1,063 | 32–53 g | ~60 g | ~48 g | 4.9 g | Estimated |
| 27 | MargaritaFlatbreads | 540–900 | 21–35 g | ~78 g | ~32 g | 3.9 g | Estimated |
| 28 | Tamales Verde StyleMexican Dinners | 563–938 | 23–38 g | ~60 g | ~45 g | 4.0 g | Estimated |
| 29 | Pancake TacosPancakes | 570–950 | 23–38 g | ~90 g | ~32 g | 3.9 g | Estimated |
| 30 | Mediterranean QuinoaSalads | 390–650 | 14–23 g | ~50 g | ~28 g | 3.5 g | Estimated |
| 31 | Vida Verde ClubFlatbreads | 660–1,100 | 33–55 g | ~72 g | ~46 g | 5.0 g | Estimated |
| 32 | Chicken PestoSandwiches | 675–1,125 | 36–60 g | ~70 g | ~48 g | 5.3 g | Estimated |
| 33 | BBQ ChickenFlatbreads | 675–1,125 | 34–56 g | ~80 g | ~44 g | 5.0 g | Estimated |
| 34 | FajitasMexican Dinners | 675–1,125 | 34–56 g | ~70 g | ~48 g | 5.0 g | Estimated |
| 35 | Steak & EggsBreakfast Favorites | 713–1,188 | 45–75 g | ~75 g | ~45 g | 6.3 g | Estimated |
| 36 | ATX OmeletOmelets | 675–1,125 | 32–53 g | ~50 g | ~58 g | 4.7 g | Estimated |
| 37 | Cowboy SkilletWaffles | 675–1,125 | 32–53 g | ~60 g | ~55 g | 4.7 g | Estimated |
| 38 | Breakfast TacosMenu | 638–1,063 | 26–44 g | ~85 g | ~40 g | 4.1 g | Estimated |
| 39 | Traditional BurritoBurritos | 638–1,063 | 26–44 g | ~105 g | ~32 g | 4.1 g | Estimated |
| 40 | Three Mushroom MedleyBurgers | 713–1,188 | 41–69 g | ~50 g | ~60 g | 5.8 g | Estimated |
| 41 | Hail CaesarSalads | 360–600 | 11–18 g | ~20 g | ~38 g | 2.9 g | Estimated |
| 42 | Ribeye PhillySandwiches | 713–1,188 | 39–65 g | ~65 g | ~52 g | 5.5 g | Estimated |
| 43 | Aged Ribeye SteakAmerican Dinners | 788–1,313 | 68–113 g | ~2 g | ~75 g | 8.6 g | Estimated |
| 44 | Tacos AlambresMexican Dinners | 713–1,188 | 38–63 g | ~60 g | ~55 g | 5.3 g | Estimated |
| 45 | Carnivore OmeletOmelets | 713–1,188 | 36–60 g | ~40 g | ~65 g | 5.1 g | Estimated |
| 46 | Strawberry Cheesecake CrepesCrepes | 480–800 | 11–18 g | ~70 g | ~34 g | 2.2 g | Estimated |
| 47 | ChilaquilesBreakfast Favorites | 638–1,063 | 24–40 g | ~90 g | ~40 g | 3.8 g | Estimated |
| 48 | Carne TampiquenaMexican Dinners | 750–1,250 | 49–81 g | ~50 g | ~60 g | 6.5 g | Estimated |
| 49 | Cactus Jack WrapWraps | 713–1,188 | 34–56 g | ~95 g | ~45 g | 4.7 g | Estimated |
| 50 | Fried Chicken & WafflesWaffles | 713–1,188 | 34–56 g | ~85 g | ~48 g | 4.7 g | Estimated |
| 51 | Black Bean BurgerBurgers | 563–938 | 17–28 g | ~80 g | ~38 g | 2.9 g | Estimated |
| 52 | Southwest SkilletSkillets | 713–1,188 | 30–50 g | ~80 g | ~55 g | 4.2 g | Estimated |
| 53 | Hongos TacosMenu | 315–525 | 8–13 g | ~48 g | ~22 g | 2.4 g | Estimated |
| 54 | Stuffed French ToastFrench Toast | 525–875 | 12–20 g | ~78 g | ~36 g | 2.3 g | Estimated |
| 55 | Just A Lil HeatBurgers | 750–1,250 | 41–69 g | ~55 g | ~62 g | 5.5 g | Estimated |
| 56 | Cran-Apple OatmealYogurt & Oatmeal | 360–600 | 8–13 g | ~92 g | ~8 g | 2.1 g | Estimated |
| 57 | Herb wrapMenu | 713–1,188 | 29–48 g | ~95 g | ~48 g | 4.0 g | Estimated |
| 58 | The CarnivoreFlatbreads | 735–1,225 | 32–53 g | ~76 g | ~55 g | 4.3 g | Estimated |
| 59 | Vida Fruit PancakesPancakes | 540–900 | 12–20 g | ~120 g | ~20 g | 2.2 g | Estimated |
| 60 | Crispy Avocado TacosMenu | 488–813 | 8–13 g | ~60 g | ~42 g | 1.5 g | Estimated |
| 61 | Baby Back RibsAmerican Dinners | 825–1,375 | 53–88 g | ~40 g | ~72 g | 6.4 g | Estimated |
| 62 | Wakey, Eggs & BakeyBurgers | 810–1,350 | 45–75 g | ~52 g | ~70 g | 5.6 g | Estimated |
| 63 | Bandito BurgerBurgers | 863–1,438 | 47–78 g | ~55 g | ~76 g | 5.4 g | Estimated |
| 64 | The StackAmerican Dinners | 788–1,313 | 41–69 g | ~80 g | ~55 g | 5.2 g | Estimated |
| 65 | Bourbon BurgerBurgers | 900–1,500 | 44–73 g | ~58 g | ~80 g | 4.8 g | Estimated |
| 66 | Kickin ChickenSandwiches | 825–1,375 | 38–63 g | ~85 g | ~62 g | 4.5 g | Estimated |
| 67 | Breakfast BurritoMenu | 788–1,313 | 34–56 g | ~110 g | ~48 g | 4.3 g | Estimated |
| 68 | Steak WrapMenu | 788–1,313 | 34–56 g | ~90 g | ~58 g | 4.3 g | Estimated |
| 69 | Hipster BurritoBurritos | 788–1,313 | 32–53 g | ~120 g | ~48 g | 4.0 g | Estimated |
| 70 | Banana Nutella CrepesCrepes | 585–975 | 11–18 g | ~100 g | ~36 g | 1.8 g | Estimated |
| 71 | Turtle French ToastFrench Toast | 615–1,025 | 12–20 g | ~100 g | ~40 g | 2.0 g | Estimated |
| 72 | Churro PancakesPancakes | 788–1,313 | 14–23 g | ~150 g | ~40 g | 1.7 g | Estimated |
| 73 | Plain CheeseburgerBurgers | 455–945 | 26–54 g | ~45 g | ~40 g | 5.7 g | Estimated |
| 74 | Shrimp EnchiladasMexican Dinners | 455–945 | 26–54 g | ~50 g | ~35 g | 5.7 g | Estimated |
| 75 | QuesabirriaMexican Dinners | 520–1,080 | 29–61 g | ~50 g | ~45 g | 5.6 g | Estimated |
| 76 | BurgersBurgers | 520–1,080 | 26–54 g | ~45 g | ~50 g | 5.0 g | Estimated |
| 77 | Baja WrapWraps | 488–1,013 | 23–47 g | ~65 g | ~38 g | 4.7 g | Estimated |
| 78 | Three Cheese QuesadillasMexican Dinners | 455–945 | 20–41 g | ~50 g | ~45 g | 4.3 g | Estimated |
| 79 | Ribeye & EggsMenu | 585–1,215 | 42–88 g | ~2 g | ~70 g | 7.2 g | Estimated |
| 80 | Caesar SaladSalads | 299–621 | 8–16 g | ~20 g | ~36 g | 2.6 g | Estimated |
| 81 | Pancake Short StackA La Carte | 390–810 | 7–14 g | ~95 g | ~20 g | 1.7 g | Estimated |
| 82 | House SaladSides | 98–203 | 2–4 g | ~12 g | ~10 g | 2.0 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Vida Verde Kitchen and the places around it for your own calorie and protein goals. No account needed.
More Mexican in Austin
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