Austin · Mexican

Healthy options at Manuels

Name: Manuels
Address: 10201 Jollyville Rd, Austin, TX, US

What to order at Manuels in Austin: 38 dishes from its menu, ranked by protein and calories.

10201 Jollyville Rd, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Pescado con Espinacas

From the Sea · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

390–650calories (estimated range) · 8.5 g protein per 100 cal

33–55 gProtein

~18 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALOmelet360–600 cal · 21–35 g protein

UNDER 700 CALPescado con Espinacas390–650 cal · 33–55 g protein

Most protein at Manuels

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Parrillada (Sun–Thu)Menu	1,425–2,375	90–150 g	~140 g	~90 g	6.3 g	Estimated
2	ParrilladaTacos & Tostadas	1,350–2,250	83–138 g	~130 g	~90 g	6.1 g	Estimated
3	Lomo de ResFrom the Land	788–1,313	47–78 g	~68 g	~58 g	5.9 g	Estimated
4	Pechuga de PolloFrom the Land	638–1,063	41–69 g	~70 g	~38 g	6.5 g	Estimated
5	Lomo de PuercoFrom the Land	675–1,125	39–65 g	~72 g	~42 g	5.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	OmeletSunday Brunch	360–600	21–35 g	~6 g	~38 g	5.8 g	Estimated
2	Huevos RancherosSunday Brunch	413–688	17–28 g	~45 g	~30 g	4.0 g	Estimated
3	Tostada NorteñaTacos & Tostadas	465–775	17–28 g	~72 g	~28 g	3.5 g	Estimated
4	Tostadas CapitalinasTacos & Tostadas	420–700	15–25 g	~70 g	~22 g	3.6 g	Estimated
5	Sope con Huevo EstrelladoSunday Brunch	255–425	11–18 g	~34 g	~17 g	4.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pescado con EspinacasFrom the Sea	390–650	33–55 g	~18 g	~30 g	8.5 g	Estimated
2	Roasted Poblano Stuffed with SeafoodMenu	390–650	29–48 g	~18 g	~32 g	7.3 g	Estimated
3	Camarones a la PlanchaFrom the Sea	510–850	36–60 g	~55 g	~26 g	7.1 g	Estimated
4	Camarones a la VeracruzanaFrom the Sea	525–875	35–59 g	~60 g	~28 g	6.7 g	Estimated
5	Huevos RevueltosSunday Brunch	488–813	26–44 g	~35 g	~40 g	5.4 g	Estimated
6	Ensalada con Pollo AchioteSalads	540–900	34–56 g	~70 g	~28 g	6.3 g	Estimated
7	Pescado a la ParrillaFrom the Sea	540–900	34–56 g	~55 g	~32 g	6.3 g	Estimated
8	OmeletSunday Brunch	360–600	21–35 g	~6 g	~38 g	5.8 g	Estimated
9	Ensalada de Nopales con CamarónSalads	315–525	20–33 g	~18 g	~28 g	6.2 g	Estimated
10	Tacos de Pescado o CamaronesTacos & Tostadas	390–650	21–35 g	~48 g	~24 g	5.4 g	Estimated
11	MigasSunday Brunch	390–650	20–33 g	~42 g	~27 g	5.0 g	Estimated
12	TacosTacos & Tostadas	585–975	29–48 g	~88 g	~30 g	4.9 g	Estimated
13	Pechuga de PolloFrom the Land	638–1,063	41–69 g	~70 g	~38 g	6.5 g	Estimated
14	Huevos RancherosSunday Brunch	413–688	17–28 g	~45 g	~30 g	4.0 g	Estimated
15	Tostada NorteñaTacos & Tostadas	465–775	17–28 g	~72 g	~28 g	3.5 g	Estimated
16	Tostadas CapitalinasTacos & Tostadas	420–700	15–25 g	~70 g	~22 g	3.6 g	Estimated
17	Lomo de PuercoFrom the Land	675–1,125	39–65 g	~72 g	~42 g	5.8 g	Estimated
18	Shrimp or Crab EnchiladasEnchiladas	660–1,100	33–55 g	~92 g	~38 g	5.0 g	Estimated
19	FajitasTacos & Tostadas	713–1,188	36–60 g	~85 g	~44 g	5.1 g	Estimated
20	Sope con Huevo EstrelladoSunday Brunch	255–425	11–18 g	~34 g	~17 g	4.1 g	Estimated
21	Enchiladas — Chicken, Pork or BeefEnchiladas	713–1,188	34–56 g	~95 g	~42 g	4.7 g	Estimated
22	Spinach EnchiladasEnchiladas	615–1,025	21–35 g	~100 g	~34 g	3.4 g	Estimated
23	Mushroom EnchiladasEnchiladas	600–1,000	20–33 g	~98 g	~32 g	3.3 g	Estimated
24	Chile Relleno de EloteRellenos	585–975	18–30 g	~95 g	~34 g	3.1 g	Estimated
25	Flautas de PapaSunday Brunch	540–900	14–23 g	~88 g	~32 g	2.5 g	Estimated
26	Pescado a la MexicanaFrom the Sea	735–1,225	32–53 g	~78 g	~52 g	4.3 g	Estimated
27	Parrillada (Sun–Thu)Menu	1,425–2,375	90–150 g	~140 g	~90 g	6.3 g	Estimated
28	FlautasTacos & Tostadas	615–1,025	18–30 g	~100 g	~36 g	2.9 g	Estimated
29	ParrilladaTacos & Tostadas	1,350–2,250	83–138 g	~130 g	~90 g	6.1 g	Estimated
30	Lomo de ResFrom the Land	788–1,313	47–78 g	~68 g	~58 g	5.9 g	Estimated
31	Chile Relleno en NogadaRellenos	735–1,225	29–48 g	~90 g	~52 g	3.9 g	Estimated
32	Ensalada de EspinacasSalads	240–400	8–13 g	~18 g	~24 g	3.1 g	Estimated
33	Camarones EmpanizadosFrom the Sea	765–1,275	35–58 g	~80 g	~56 g	4.5 g	Estimated
34	Ensalada del JardínSalads	255–425	7–11 g	~22 g	~25 g	2.6 g	Estimated
35	Manuel's Famous Mole EnchiladasEnchiladas	788–1,313	35–58 g	~110 g	~48 g	4.4 g	Estimated
36	Plato de FrutasSalads	90–150	2–3 g	~30 g	~0 g	1.7 g	Estimated
37	Huevos MotuleñosSunday Brunch	403–837	20–41 g	~50 g	~32 g	4.8 g	Estimated
38	Chile Relleno del MarRellenos	553–1,148	27–57 g	~80 g	~40 g	4.9 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Manuels and the places around it for your own calorie and protein goals. No account needed.

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