My Fit MenuAustin · Mexican
Healthy options at Manuels
What to order at Manuels in Austin: 38 dishes from its menu, ranked by protein and calories.
10201 Jollyville Rd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Pescado con Espinacas
From the Sea · from the menu description.
Estimated Manuels hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Manuels
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Parrillada (Sun–Thu)Menu | 1,425–2,375 | 90–150 g | ~140 g | ~90 g | 6.3 g | Estimated |
| 2 | ParrilladaTacos & Tostadas | 1,350–2,250 | 83–138 g | ~130 g | ~90 g | 6.1 g | Estimated |
| 3 | Lomo de ResFrom the Land | 788–1,313 | 47–78 g | ~68 g | ~58 g | 5.9 g | Estimated |
| 4 | Pechuga de PolloFrom the Land | 638–1,063 | 41–69 g | ~70 g | ~38 g | 6.5 g | Estimated |
| 5 | Lomo de PuercoFrom the Land | 675–1,125 | 39–65 g | ~72 g | ~42 g | 5.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | OmeletSunday Brunch | 360–600 | 21–35 g | ~6 g | ~38 g | 5.8 g | Estimated |
| 2 | Huevos RancherosSunday Brunch | 413–688 | 17–28 g | ~45 g | ~30 g | 4.0 g | Estimated |
| 3 | Tostada NorteñaTacos & Tostadas | 465–775 | 17–28 g | ~72 g | ~28 g | 3.5 g | Estimated |
| 4 | Tostadas CapitalinasTacos & Tostadas | 420–700 | 15–25 g | ~70 g | ~22 g | 3.6 g | Estimated |
| 5 | Sope con Huevo EstrelladoSunday Brunch | 255–425 | 11–18 g | ~34 g | ~17 g | 4.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pescado con EspinacasFrom the Sea | 390–650 | 33–55 g | ~18 g | ~30 g | 8.5 g | Estimated |
| 2 | Roasted Poblano Stuffed with SeafoodMenu | 390–650 | 29–48 g | ~18 g | ~32 g | 7.3 g | Estimated |
| 3 | Camarones a la PlanchaFrom the Sea | 510–850 | 36–60 g | ~55 g | ~26 g | 7.1 g | Estimated |
| 4 | Camarones a la VeracruzanaFrom the Sea | 525–875 | 35–59 g | ~60 g | ~28 g | 6.7 g | Estimated |
| 5 | Huevos RevueltosSunday Brunch | 488–813 | 26–44 g | ~35 g | ~40 g | 5.4 g | Estimated |
| 6 | Ensalada con Pollo AchioteSalads | 540–900 | 34–56 g | ~70 g | ~28 g | 6.3 g | Estimated |
| 7 | Pescado a la ParrillaFrom the Sea | 540–900 | 34–56 g | ~55 g | ~32 g | 6.3 g | Estimated |
| 8 | OmeletSunday Brunch | 360–600 | 21–35 g | ~6 g | ~38 g | 5.8 g | Estimated |
| 9 | Ensalada de Nopales con CamarónSalads | 315–525 | 20–33 g | ~18 g | ~28 g | 6.2 g | Estimated |
| 10 | Tacos de Pescado o CamaronesTacos & Tostadas | 390–650 | 21–35 g | ~48 g | ~24 g | 5.4 g | Estimated |
| 11 | MigasSunday Brunch | 390–650 | 20–33 g | ~42 g | ~27 g | 5.0 g | Estimated |
| 12 | TacosTacos & Tostadas | 585–975 | 29–48 g | ~88 g | ~30 g | 4.9 g | Estimated |
| 13 | Pechuga de PolloFrom the Land | 638–1,063 | 41–69 g | ~70 g | ~38 g | 6.5 g | Estimated |
| 14 | Huevos RancherosSunday Brunch | 413–688 | 17–28 g | ~45 g | ~30 g | 4.0 g | Estimated |
| 15 | Tostada NorteñaTacos & Tostadas | 465–775 | 17–28 g | ~72 g | ~28 g | 3.5 g | Estimated |
| 16 | Tostadas CapitalinasTacos & Tostadas | 420–700 | 15–25 g | ~70 g | ~22 g | 3.6 g | Estimated |
| 17 | Lomo de PuercoFrom the Land | 675–1,125 | 39–65 g | ~72 g | ~42 g | 5.8 g | Estimated |
| 18 | Shrimp or Crab EnchiladasEnchiladas | 660–1,100 | 33–55 g | ~92 g | ~38 g | 5.0 g | Estimated |
| 19 | FajitasTacos & Tostadas | 713–1,188 | 36–60 g | ~85 g | ~44 g | 5.1 g | Estimated |
| 20 | Sope con Huevo EstrelladoSunday Brunch | 255–425 | 11–18 g | ~34 g | ~17 g | 4.1 g | Estimated |
| 21 | Enchiladas — Chicken, Pork or BeefEnchiladas | 713–1,188 | 34–56 g | ~95 g | ~42 g | 4.7 g | Estimated |
| 22 | Spinach EnchiladasEnchiladas | 615–1,025 | 21–35 g | ~100 g | ~34 g | 3.4 g | Estimated |
| 23 | Mushroom EnchiladasEnchiladas | 600–1,000 | 20–33 g | ~98 g | ~32 g | 3.3 g | Estimated |
| 24 | Chile Relleno de EloteRellenos | 585–975 | 18–30 g | ~95 g | ~34 g | 3.1 g | Estimated |
| 25 | Flautas de PapaSunday Brunch | 540–900 | 14–23 g | ~88 g | ~32 g | 2.5 g | Estimated |
| 26 | Pescado a la MexicanaFrom the Sea | 735–1,225 | 32–53 g | ~78 g | ~52 g | 4.3 g | Estimated |
| 27 | Parrillada (Sun–Thu)Menu | 1,425–2,375 | 90–150 g | ~140 g | ~90 g | 6.3 g | Estimated |
| 28 | FlautasTacos & Tostadas | 615–1,025 | 18–30 g | ~100 g | ~36 g | 2.9 g | Estimated |
| 29 | ParrilladaTacos & Tostadas | 1,350–2,250 | 83–138 g | ~130 g | ~90 g | 6.1 g | Estimated |
| 30 | Lomo de ResFrom the Land | 788–1,313 | 47–78 g | ~68 g | ~58 g | 5.9 g | Estimated |
| 31 | Chile Relleno en NogadaRellenos | 735–1,225 | 29–48 g | ~90 g | ~52 g | 3.9 g | Estimated |
| 32 | Ensalada de EspinacasSalads | 240–400 | 8–13 g | ~18 g | ~24 g | 3.1 g | Estimated |
| 33 | Camarones EmpanizadosFrom the Sea | 765–1,275 | 35–58 g | ~80 g | ~56 g | 4.5 g | Estimated |
| 34 | Ensalada del JardínSalads | 255–425 | 7–11 g | ~22 g | ~25 g | 2.6 g | Estimated |
| 35 | Manuel's Famous Mole EnchiladasEnchiladas | 788–1,313 | 35–58 g | ~110 g | ~48 g | 4.4 g | Estimated |
| 36 | Plato de FrutasSalads | 90–150 | 2–3 g | ~30 g | ~0 g | 1.7 g | Estimated |
| 37 | Huevos MotuleñosSunday Brunch | 403–837 | 20–41 g | ~50 g | ~32 g | 4.8 g | Estimated |
| 38 | Chile Relleno del MarRellenos | 553–1,148 | 27–57 g | ~80 g | ~40 g | 4.9 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Manuels and the places around it for your own calorie and protein goals. No account needed.