My Fit MenuAustin · Mexican
Healthy options at Arriba Abajo
What to order at Arriba Abajo in Austin: 31 dishes from its menu, ranked by protein and calories.
506 San Jacinto Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Salmon al Pastor*
Carne y Pez · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Arriba Abajo
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bone-In Short Rib BarbacoaFajitas | 1,350–2,250 | 71–119 g | ~150 g | ~95 g | 5.3 g | Estimated |
| 2 | Sizzling FajitasFood Menu | 1,088–1,813 | 56–94 g | ~110 g | ~78 g | 5.2 g | Estimated |
| 3 | Char Grilled Pollo AsadaoFajitas | 713–1,188 | 44–73 g | ~95 g | ~38 g | 6.1 g | Estimated |
| 4 | Texas Spiced Rubbed Carne AsadaFajitas | 788–1,313 | 41–69 g | ~95 g | ~50 g | 5.2 g | Estimated |
| 5 | Wagyu Bavette SteakCarne y Pez | 585–975 | 36–60 g | ~25 g | ~55 g | 6.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chilaquiles EnmoladasBrunch Specialities | 488–813 | 19–31 g | ~60 g | ~35 g | 3.8 g | Estimated |
| 2 | Taco SaladEnsalada | 540–900 | 15–25 g | ~60 g | ~45 g | 2.8 g | Estimated |
| 3 | CaesarEnsalada | 360–600 | 9–15 g | ~30 g | ~36 g | 2.5 g | Estimated |
| 4 | Horchata French ToastBrunch Specialities | 450–750 | 8–13 g | ~90 g | ~20 g | 1.7 g | Estimated |
| 5 | Local Foraged MushroomsTaqueria | 210–350 | 8–13 g | ~30 g | ~14 g | 3.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Salmon al Pastor*Carne y Pez | 465–775 | 30–50 g | ~30 g | ~38 g | 6.5 g | Estimated |
| 2 | Carne Asada TacosFood Menu | 420–700 | 29–48 g | ~42 g | ~26 g | 6.8 g | Estimated |
| 3 | PolloStreet Tacos | 345–575 | 23–38 g | ~38 g | ~20 g | 6.5 g | Estimated |
| 4 | Texas Wagyu BirriaFeatured Tacos | 540–900 | 29–48 g | ~35 g | ~48 g | 5.3 g | Estimated |
| 5 | AsadaStreet Tacos | 375–625 | 21–35 g | ~38 g | ~26 g | 5.6 g | Estimated |
| 6 | Baja FishFeatured Tacos | 390–650 | 21–35 g | ~40 g | ~28 g | 5.4 g | Estimated |
| 7 | Wagyu Bavette SteakCarne y Pez | 585–975 | 36–60 g | ~25 g | ~55 g | 6.2 g | Estimated |
| 8 | Al PastorStreet Tacos | 360–600 | 20–33 g | ~38 g | ~24 g | 5.4 g | Estimated |
| 9 | CarnitasStreet Tacos | 390–650 | 20–33 g | ~38 g | ~28 g | 5.0 g | Estimated |
| 10 | Breakfast TacosBrunch Specialities | 375–625 | 19–31 g | ~40 g | ~30 g | 5.0 g | Estimated |
| 11 | Crispy Puffy TacoFeatured Tacos | 510–850 | 23–38 g | ~45 g | ~42 g | 4.4 g | Estimated |
| 12 | Steak n Egg FajitasBrunch Specialities | 600–1,000 | 30–50 g | ~50 g | ~50 g | 5.0 g | Estimated |
| 13 | Cantina Chopped SaladEnsalada | 465–775 | 19–31 g | ~40 g | ~40 g | 4.0 g | Estimated |
| 14 | Chilaquiles EnmoladasBrunch Specialities | 488–813 | 19–31 g | ~60 g | ~35 g | 3.8 g | Estimated |
| 15 | Carne Asada*Taqueria | 255–425 | 17–28 g | ~28 g | ~18 g | 6.5 g | Estimated |
| 16 | Carnitas TacosTaqueria | 270–450 | 15–25 g | ~30 g | ~20 g | 5.6 g | Estimated |
| 17 | Duck CarnitasCarne y Pez | 638–1,063 | 32–53 g | ~45 g | ~55 g | 4.9 g | Estimated |
| 18 | Chicken PibilTaqueria | 225–375 | 15–25 g | ~28 g | ~14 g | 6.7 g | Estimated |
| 19 | Garlic Shrimp "a la plancha"Fajitas | 660–1,100 | 36–60 g | ~95 g | ~34 g | 5.5 g | Estimated |
| 20 | Char Grilled Pollo AsadaoFajitas | 713–1,188 | 44–73 g | ~95 g | ~38 g | 6.1 g | Estimated |
| 21 | Taco SaladEnsalada | 540–900 | 15–25 g | ~60 g | ~45 g | 2.8 g | Estimated |
| 22 | CaesarEnsalada | 360–600 | 9–15 g | ~30 g | ~36 g | 2.5 g | Estimated |
| 23 | Horchata French ToastBrunch Specialities | 450–750 | 8–13 g | ~90 g | ~20 g | 1.7 g | Estimated |
| 24 | Chicken Caesar WrapHandhelds | 735–1,225 | 30–50 g | ~85 g | ~52 g | 4.1 g | Estimated |
| 25 | Bone-In Short Rib BarbacoaFajitas | 1,350–2,250 | 71–119 g | ~150 g | ~95 g | 5.3 g | Estimated |
| 26 | Texas Spiced Rubbed Carne AsadaFajitas | 788–1,313 | 41–69 g | ~95 g | ~50 g | 5.2 g | Estimated |
| 27 | Sizzling FajitasFood Menu | 1,088–1,813 | 56–94 g | ~110 g | ~78 g | 5.2 g | Estimated |
| 28 | Local Foraged MushroomsTaqueria | 210–350 | 8–13 g | ~30 g | ~14 g | 3.6 g | Estimated |
| 29 | SmashburgerHandhelds | 825–1,375 | 34–56 g | ~80 g | ~65 g | 4.1 g | Estimated |
| 30 | EnsaladaBrunch Starters | 188–313 | 4–6 g | ~15 g | ~20 g | 2.0 g | Estimated |
| 31 | Seasonal Chamoy FruitBrunch Specialities | 113–188 | 2–3 g | ~35 g | ~0 g | 1.3 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Arriba Abajo and the places around it for your own calorie and protein goals. No account needed.
