Austin · Chinese

Healthy options at Rice Bowl Cafe

Name: Rice Bowl Cafe
Address: 11220 N Lamar Blvd, Austin, TX, US

What to order at Rice Bowl Cafe in Austin: 23 dishes from its menu, ranked by protein and calories.

11220 N Lamar Blvd, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website

Best pick

Dumpling Beef Soup

Rice & Noodles · from the menu description.

Estimated Rice Bowl Cafe hasn’t published nutrition, so this is a range.

465–775calories (estimated range) · 5.5 g protein per 100 cal

26–43 gProtein

~60 gCarbs

~24 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALDumpling Beef Soup465–775 cal · 26–43 g protein

Most protein at Rice Bowl Cafe

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Combination Fried RiceRice & Noodles	638–1,063	29–48 g	~95 g	~34 g	4.5 g	Estimated
2	Szechuan Beef Noodle SoupRice & Noodles	540–900	27–45 g	~75 g	~30 g	5.0 g	Estimated
3	Beef Lo MeinRice & Noodles	600–1,000	27–45 g	~90 g	~32 g	4.5 g	Estimated
4	Combination Lo MeinRice & Noodles	615–1,025	27–45 g	~90 g	~32 g	4.4 g	Estimated
5	Beef Fried RiceRice & Noodles	638–1,063	27–45 g	~95 g	~34 g	4.2 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegetable Lo MeinRice & Noodles	488–813	12–20 g	~100 g	~20 g	2.5 g	Estimated
2	Vegetable Fried RiceRice & Noodles	525–875	12–20 g	~100 g	~26 g	2.3 g	Estimated
3	Seaweed SaladAppetizers	158–263	3–5 g	~18 g	~14 g	1.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Dumpling Beef SoupRice & Noodles	465–775	26–43 g	~60 g	~24 g	5.5 g	Estimated
2	Szechuan Beef Noodle SoupRice & Noodles	540–900	27–45 g	~75 g	~30 g	5.0 g	Estimated
3	Shrimp Lo MeinRice & Noodles	540–900	24–40 g	~90 g	~24 g	4.4 g	Estimated
4	Beef Lo MeinRice & Noodles	600–1,000	27–45 g	~90 g	~32 g	4.5 g	Estimated
5	Shrimp Fried RiceRice & Noodles	585–975	26–43 g	~95 g	~28 g	4.4 g	Estimated
6	Combination Lo MeinRice & Noodles	615–1,025	27–45 g	~90 g	~32 g	4.4 g	Estimated
7	Combination Fried RiceRice & Noodles	638–1,063	29–48 g	~95 g	~34 g	4.5 g	Estimated
8	Beef Fried RiceRice & Noodles	638–1,063	27–45 g	~95 g	~34 g	4.2 g	Estimated
9	Vegetable Lo MeinRice & Noodles	488–813	12–20 g	~100 g	~20 g	2.5 g	Estimated
10	Pan Fried NoodleRice & Noodles	638–1,063	26–43 g	~85 g	~40 g	4.0 g	Estimated
11	Ham Fried RiceRice & Noodles	600–1,000	21–35 g	~95 g	~32 g	3.5 g	Estimated
12	Vegetable Fried RiceRice & Noodles	525–875	12–20 g	~100 g	~26 g	2.3 g	Estimated
13	Seaweed SaladAppetizers	158–263	3–5 g	~18 g	~14 g	1.9 g	Estimated
14	Clear Noodle with Beef SoupRice & Noodles	364–756	21–43 g	~60 g	~18 g	5.7 g	Estimated
15	She Li Hon Pork Noodle SoupRice & Noodles	423–878	20–41 g	~70 g	~26 g	4.6 g	Estimated
16	Preserved Vegetable Pork Noodle SoupRice & Noodles	416–864	18–38 g	~72 g	~24 g	4.4 g	Estimated
17	Pork Feet Noodle SoupRice & Noodles	468–972	22–46 g	~70 g	~32 g	4.7 g	Estimated
18	Pork Chop Noodle SoupRice & Noodles	507–1,053	25–51 g	~70 g	~34 g	4.9 g	Estimated
19	Rice Noodle with PorkRice & Noodles	442–918	18–38 g	~80 g	~26 g	4.1 g	Estimated
20	Braised Pork RiceRice & Noodles	338–702	13–27 g	~62 g	~22 g	3.8 g	Estimated
21	Pork Chop RiceRice & Noodles	553–1,148	25–51 g	~90 g	~36 g	4.5 g	Estimated
22	Pork Feet RiceRice & Noodles	533–1,107	21–43 g	~90 g	~36 g	3.9 g	Estimated
23	Cucumber SaladAppetizers	85–176	2–4 g	~14 g	~8 g	2.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Rice Bowl Cafe and the places around it for your own calorie and protein goals. No account needed.

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More Chinese in Austin

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