Austin · Indian

Healthy options at Masala Wok

Name: Masala Wok
Address: 10515 N Mopac Expy Service Rd, Austin, TX, US

What to order at Masala Wok in Austin: 34 dishes from its menu, ranked by protein and calories.

10515 N Mopac Expy Service Rd, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Tandoori Wrap

The Grill · from the menu description.

Estimated Masala Wok hasn’t published nutrition, so this is a range.

638–1,063calories (estimated range) · 5.3 g protein per 100 cal

34–56 gProtein

~80 gCarbs

~38 gFat

Most protein at Masala Wok

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Kabob BowlThe Grill	675–1,125	38–63 g	~100 g	~32 g	5.6 g	Estimated
2	Chicken 65 BowlIndian Bowls	713–1,188	36–60 g	~105 g	~38 g	5.1 g	Estimated
3	Wrap 65The Grill	660–1,100	35–58 g	~80 g	~40 g	5.2 g	Estimated
4	Biryani 65Biryani	713–1,188	35–58 g	~102 g	~38 g	4.8 g	Estimated
5	Tandoori WrapThe Grill	638–1,063	34–56 g	~80 g	~38 g	5.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tikka PizzaPizza	525–875	19–31 g	~70 g	~35 g	3.6 g	Estimated
2	Paneer Makhani PizzaPizza	600–1,000	23–38 g	~70 g	~45 g	3.8 g	Estimated
3	Kung Pao BowlAsian Stir Fry Bowls	510–850	12–20 g	~100 g	~24 g	2.4 g	Estimated
4	Masala Wok Spicy BowlAsian Stir Fry Bowls	450–750	9–15 g	~100 g	~18 g	2.0 g	Estimated
5	Sesame BowlAsian Stir Fry Bowls	465–775	9–15 g	~100 g	~19 g	1.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tandoori WrapThe Grill	638–1,063	34–56 g	~80 g	~38 g	5.3 g	Estimated
2	Tandoori Chicken PizzaPizza	638–1,063	30–50 g	~70 g	~45 g	4.7 g	Estimated
3	Tikka PizzaPizza	525–875	19–31 g	~70 g	~35 g	3.6 g	Estimated
4	Wrap 65The Grill	660–1,100	35–58 g	~80 g	~40 g	5.2 g	Estimated
5	Kabob BowlThe Grill	675–1,125	38–63 g	~100 g	~32 g	5.6 g	Estimated
6	Kadai BiryaniBiryani	675–1,125	34–56 g	~100 g	~35 g	5.0 g	Estimated
7	Paneer Makhani PizzaPizza	600–1,000	23–38 g	~70 g	~45 g	3.8 g	Estimated
8	Chicken 65 BowlIndian Bowls	713–1,188	36–60 g	~105 g	~38 g	5.1 g	Estimated
9	Biryani 65Biryani	713–1,188	35–58 g	~102 g	~38 g	4.8 g	Estimated
10	Kung Pao BowlAsian Stir Fry Bowls	510–850	12–20 g	~100 g	~24 g	2.4 g	Estimated
11	Lamb Kheema BiryaniBiryani	713–1,188	32–53 g	~95 g	~45 g	4.4 g	Estimated
12	Masala Wok Spicy BowlAsian Stir Fry Bowls	450–750	9–15 g	~100 g	~18 g	2.0 g	Estimated
13	Sesame BowlAsian Stir Fry Bowls	465–775	9–15 g	~100 g	~19 g	1.9 g	Estimated
14	Thai Dynamite BowlAsian Stir Fry Bowls	465–775	9–15 g	~102 g	~18 g	1.9 g	Estimated
15	Blazing NoodlesPick a Noodle Bowl	540–900	14–23 g	~105 g	~24 g	2.5 g	Estimated
16	Manchuria BowlAsian Stir Fry Bowls	435–725	8–14 g	~100 g	~16 g	1.9 g	Estimated
17	Original Fried RiceOR a Rice Bowl	510–850	11–18 g	~110 g	~20 g	2.1 g	Estimated
18	Chili Garlic BowlAsian Stir Fry Bowls	450–750	8–14 g	~100 g	~17 g	1.8 g	Estimated
19	Vegetable BiryaniBiryani	563–938	15–25 g	~110 g	~25 g	2.7 g	Estimated
20	Spicy Pepper BowlAsian Stir Fry Bowls	458–763	8–14 g	~100 g	~18 g	1.8 g	Estimated
21	Mongolian BowlAsian Stir Fry Bowls	480–800	8–14 g	~110 g	~16 g	1.7 g	Estimated
22	Hakka NoodlesPick a Noodle Bowl	555–925	14–23 g	~106 g	~25 g	2.4 g	Estimated
23	Thai Pepper Fried RiceOR a Rice Bowl	525–875	11–18 g	~112 g	~22 g	2.0 g	Estimated
24	Szechuan Fried RiceOR a Rice Bowl	533–888	11–18 g	~112 g	~23 g	2.0 g	Estimated
25	Burnt Garlic Fried RiceOR a Rice Bowl	525–875	10–16 g	~110 g	~22 g	1.9 g	Estimated
26	Basil Fried RiceOR a Rice Bowl	548–913	11–19 g	~115 g	~23 g	2.1 g	Estimated
27	Southern Curry BowlIndian Curry Bowls	525–875	9–15 g	~100 g	~25 g	1.7 g	Estimated
28	Paneer 65 BowlIndian Bowls	735–1,225	26–44 g	~108 g	~45 g	3.6 g	Estimated
29	Pad ThaiPick a Noodle Bowl	638–1,063	15–25 g	~120 g	~30 g	2.4 g	Estimated
30	Methi Malai BowlIndian Curry Bowls	600–1,000	11–19 g	~100 g	~35 g	1.9 g	Estimated
31	Tikka Masala BowlIndian Curry Bowls	600–1,000	11–19 g	~100 g	~35 g	1.9 g	Estimated
32	Rice & NoodlesPick a Noodle Bowl	735–1,225	23–38 g	~130 g	~36 g	3.1 g	Estimated
33	Butter Masala BowlIndian Curry Bowls	638–1,063	11–19 g	~100 g	~40 g	1.8 g	Estimated
34	Malai Kofta BowlIndian Bowls	788–1,313	19–31 g	~120 g	~50 g	2.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Masala Wok and the places around it for your own calorie and protein goals. No account needed.

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More Indian in Austin

Biryani & CoIndian · Top pick: Tandoori Grilled Fish · 315–525 cal · 32–53 g Zaviya GrillIndian · Top pick: Chicken Leg · 375–625 cal · 34–56 g SaffronIndian · Top pick: Jinga Karahi · 315–525 cal · 29–48 g Tikka ShackIndian · Top pick: Kabob Bowl · 450–750 cal · 30–50 g Pav Bhaji ExpressIndian · Top pick: Tawa Soya Chaap Pulao · 465–775 cal · 18–30 g

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