My Fit MenuAustin · Indian
Healthy options at Saffron
What to order at Saffron in Austin: 60 dishes from its menu, ranked by protein and calories.
3616 Far West Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Jinga Karahi
Entree (Seafood) · from the menu description.
Estimated Saffron hasn’t published nutrition, so this is a range.
315–525calories (estimated range) · 9.0 g protein per 100 cal
29–48 gProtein
~18 gCarbs
~22 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALJinga Angare (GF)300–500 cal · 23–38 g protein
UNDER 600 CALJinga Karahi315–525 cal · 29–48 g protein
UNDER 700 CALSeafood Moilee420–700 cal · 32–53 g protein
UNDER 800 CALLamb Sekuwa (GF)450–750 cal · 34–56 g protein
Most protein at Saffron
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Saffron Mixed Grill (GF)Tandoori Treasures | 600–1,000 | 45–75 g | ~10 g | ~60 g | 7.5 g | Estimated |
| 2 | Masaladar Lamb Chops (GF)Tandoori Treasures | 525–875 | 38–63 g | ~5 g | ~55 g | 7.1 g | Estimated |
| 3 | Lamb Sekuwa (GF)Tandoori Treasures | 450–750 | 34–56 g | ~5 g | ~45 g | 7.5 g | Estimated |
| 4 | Goat CurryEntree (Goat) | 465–775 | 34–56 g | ~15 g | ~42 g | 7.3 g | Estimated |
| 5 | Goat XacutiEntree (Goat) | 510–850 | 33–55 g | ~18 g | ~48 g | 6.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Paneer ChiliMenu | 465–775 | 18–30 g | ~35 g | ~42 g | 3.9 g | Estimated |
| 2 | Saag Paneer (GF, V)Entrees (Vegi) | 375–625 | 15–25 g | ~15 g | ~40 g | 4.0 g | Estimated |
| 3 | Tarka DaalMenu | 300–500 | 14–23 g | ~50 g | ~14 g | 4.5 g | Estimated |
| 4 | Cottage cheese and snow peas in a mild creamy sauceMenu | 390–650 | 15–25 g | ~22 g | ~40 g | 3.8 g | Estimated |
| 5 | Paneer Tikka Masala (GF)Entrees (Vegi) | 413–688 | 15–25 g | ~20 g | ~42 g | 3.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Jinga KarahiEntree (Seafood) | 315–525 | 29–48 g | ~18 g | ~22 g | 9.0 g | Estimated |
| 2 | Tandoori Chicken (GF)Tandoori Treasures | 375–625 | 30–50 g | ~5 g | ~35 g | 8.0 g | Estimated |
| 3 | Tandoori Pomfret (GF)Tandoori Treasures | 375–625 | 30–50 g | ~5 g | ~35 g | 8.0 g | Estimated |
| 4 | Fish MasalaEntree (Seafood) | 338–563 | 29–48 g | ~16 g | ~26 g | 8.4 g | Estimated |
| 5 | Seafood MoileeEntree (Seafood) | 420–700 | 32–53 g | ~15 g | ~36 g | 7.5 g | Estimated |
| 6 | Lamb Sekuwa (GF)Tandoori Treasures | 450–750 | 34–56 g | ~5 g | ~45 g | 7.5 g | Estimated |
| 7 | Goat CurryEntree (Goat) | 465–775 | 34–56 g | ~15 g | ~42 g | 7.3 g | Estimated |
| 8 | Achari ChickenEntrees (Chicken) | 435–725 | 32–53 g | ~15 g | ~38 g | 7.2 g | Estimated |
| 9 | Chilly ChickenNepalese Eats | 390–650 | 29–48 g | ~20 g | ~32 g | 7.3 g | Estimated |
| 10 | Chicken VindalooEntrees (Chicken) | 450–750 | 30–50 g | ~25 g | ~38 g | 6.7 g | Estimated |
| 11 | Dal GhostEntree (Goat) | 488–813 | 32–53 g | ~35 g | ~38 g | 6.5 g | Estimated |
| 12 | Murg Malai Kabab (GF)Tandoori Treasures | 338–563 | 26–44 g | ~5 g | ~32 g | 7.8 g | Estimated |
| 13 | Madras ChickenEntrees (Chicken) | 480–800 | 30–50 g | ~20 g | ~45 g | 6.3 g | Estimated |
| 14 | Classic Chicken CurryEntrees (Chicken) | 420–700 | 29–48 g | ~18 g | ~36 g | 6.8 g | Estimated |
| 15 | Chicken Tikka MasalaEntrees (Chicken) | 488–813 | 30–50 g | ~20 g | ~45 g | 6.2 g | Estimated |
| 16 | Salmon KormaEntree (Seafood) | 488–813 | 30–50 g | ~16 g | ~48 g | 6.2 g | Estimated |
| 17 | Shrimp Tikka MasalaEntree (Seafood) | 390–650 | 27–45 g | ~18 g | ~32 g | 6.9 g | Estimated |
| 18 | Tandoori Salmon (GF)Tandoori Treasures | 375–625 | 26–44 g | ~5 g | ~38 g | 7.0 g | Estimated |
| 19 | Saffron Chicken LazeezEntrees (Chicken) | 465–775 | 29–48 g | ~18 g | ~44 g | 6.1 g | Estimated |
| 20 | Masaladar Lamb Chops (GF)Tandoori Treasures | 525–875 | 38–63 g | ~5 g | ~55 g | 7.1 g | Estimated |
| 21 | Goat XacutiEntree (Goat) | 510–850 | 33–55 g | ~18 g | ~48 g | 6.5 g | Estimated |
| 22 | Saag LambEntrees (Lamb & Goat) | 510–850 | 32–53 g | ~15 g | ~50 g | 6.2 g | Estimated |
| 23 | Jinga Angare (GF)Tandoori Treasures | 300–500 | 23–38 g | ~5 g | ~28 g | 7.5 g | Estimated |
| 24 | Lamb Rogan JoshEntrees (Lamb & Goat) | 525–875 | 32–53 g | ~18 g | ~50 g | 6.0 g | Estimated |
| 25 | Zeera Lamb BhunnaEntrees (Lamb & Goat) | 525–875 | 32–53 g | ~20 g | ~50 g | 6.0 g | Estimated |
| 26 | Butter ChickenEntrees (Chicken) | 525–875 | 30–50 g | ~20 g | ~50 g | 5.7 g | Estimated |
| 27 | Murg Shahi KormaEntrees (Chicken) | 540–900 | 30–50 g | ~22 g | ~52 g | 5.6 g | Estimated |
| 28 | Chicken Chow MeinNepalese Eats | 465–775 | 24–40 g | ~70 g | ~24 g | 5.2 g | Estimated |
| 29 | Saffron Mixed Grill (GF)Tandoori Treasures | 600–1,000 | 45–75 g | ~10 g | ~60 g | 7.5 g | Estimated |
| 30 | Achari Aloo LambEntrees (Lamb & Goat) | 540–900 | 29–48 g | ~35 g | ~48 g | 5.3 g | Estimated |
| 31 | Shrimp Chow MeinNepalese Eats | 420–700 | 21–35 g | ~70 g | ~20 g | 5.0 g | Estimated |
| 32 | Lamb PasandaEntrees (Lamb & Goat) | 585–975 | 32–53 g | ~22 g | ~58 g | 5.4 g | Estimated |
| 33 | Paneer ChiliMenu | 465–775 | 18–30 g | ~35 g | ~42 g | 3.9 g | Estimated |
| 34 | Saag Paneer (GF, V)Entrees (Vegi) | 375–625 | 15–25 g | ~15 g | ~40 g | 4.0 g | Estimated |
| 35 | Tarka DaalMenu | 300–500 | 14–23 g | ~50 g | ~14 g | 4.5 g | Estimated |
| 36 | Cottage cheese and snow peas in a mild creamy sauceMenu | 390–650 | 15–25 g | ~22 g | ~40 g | 3.8 g | Estimated |
| 37 | Paneer Tikka Masala (GF)Entrees (Vegi) | 413–688 | 15–25 g | ~20 g | ~42 g | 3.6 g | Estimated |
| 38 | Amritsari Seekhs (GF, V)Tandoori Treasures | 300–500 | 11–19 g | ~30 g | ~25 g | 3.8 g | Estimated |
| 39 | Dal MakhaniMenu | 360–600 | 12–20 g | ~45 g | ~26 g | 3.3 g | Estimated |
| 40 | Channa MasalaMenu | 323–538 | 11–19 g | ~55 g | ~18 g | 3.5 g | Estimated |
| 41 | Nargeshi Malai Kofta (GF, V)Entrees (Vegi) | 450–750 | 11–19 g | ~50 g | ~40 g | 2.5 g | Estimated |
| 42 | Vegetable Chow MeinNepalese Eats | 360–600 | 9–15 g | ~70 g | ~18 g | 2.5 g | Estimated |
| 43 | Mushroom Coconut CurryMenu | 338–563 | 6–10 g | ~25 g | ~36 g | 1.8 g | Estimated |
| 44 | Aloo GobiMenu | 285–475 | 6–10 g | ~45 g | ~20 g | 2.1 g | Estimated |
| 45 | Aloo BaiganMenu | 285–475 | 5–9 g | ~45 g | ~20 g | 1.8 g | Estimated |
| 46 | Kadai VegetablesMenu | 270–450 | 6–10 g | ~35 g | ~22 g | 2.2 g | Estimated |
| 47 | Baigan BharthaMenu | 255–425 | 5–8 g | ~30 g | ~22 g | 1.8 g | Estimated |
| 48 | Bhindi MasalaMenu | 240–400 | 5–8 g | ~28 g | ~22 g | 1.9 g | Estimated |
| 49 | Achari TindoraMenu | 225–375 | 4–6 g | ~25 g | ~20 g | 1.7 g | Estimated |
| 50 | Chicken Tikka KababTandoori Treasures | 260–540 | 23–47 g | ~5 g | ~28 g | 8.8 g | Estimated |
| 51 | Saffron Goat CurryEntrees (Lamb & Goat) | 468–972 | 29–61 g | ~18 g | ~52 g | 6.3 g | Estimated |
| 52 | Lamb VindalooEntrees (Lamb & Goat) | 468–972 | 27–57 g | ~25 g | ~48 g | 5.8 g | Estimated |
| 53 | Chicken BiriyaniBiriyani | 455–945 | 23–47 g | ~85 g | ~24 g | 5.0 g | Estimated |
| 54 | Chicken Fried RiceRice & Bread | 390–810 | 18–38 g | ~75 g | ~22 g | 4.7 g | Estimated |
| 55 | Shrimp Fried RiceRice & Bread | 364–756 | 17–35 g | ~75 g | ~18 g | 4.6 g | Estimated |
| 56 | Goat BiriyaniBiriyani | 507–1,053 | 25–51 g | ~85 g | ~32 g | 4.9 g | Estimated |
| 57 | Lamb BiriyaniBiriyani | 488–1,013 | 23–47 g | ~85 g | ~30 g | 4.7 g | Estimated |
| 58 | Mattar Paneer (GF, V)Entrees (Vegi) | 325–675 | 13–27 g | ~25 g | ~38 g | 4.0 g | Estimated |
| 59 | Veg BiriyaniBiriyani | 358–743 | 8–16 g | ~90 g | ~16 g | 2.2 g | Estimated |
| 60 | Veg Fried RiceRice & Bread | 312–648 | 7–14 g | ~75 g | ~16 g | 2.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Saffron and the places around it for your own calorie and protein goals. No account needed.
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