My Fit MenuAustin · Indian
Healthy options at Pav Bhaji Express
What to order at Pav Bhaji Express in Austin: 12 dishes from its menu, ranked by protein and calories.
10706 N MoPac Expy, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Tawa Soya Chaap Pulao
05 Biryani & Tawa Pulav · from the menu description.
Estimated Pav Bhaji Express hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Pav Bhaji Express
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tawa Soya Chaap Pulao05 Biryani & Tawa Pulav | 465–775 | 18–30 g | ~88 g | ~18 g | 3.9 g | Estimated |
| 2 | Paneer Dum Biryani05 Biryani & Tawa Pulav | 540–900 | 17–28 g | ~82 g | ~32 g | 3.1 g | Estimated |
| 3 | Amul Cheese Pav BhajiMenu | 540–900 | 14–23 g | ~78 g | ~36 g | 2.5 g | Estimated |
| 4 | Spicy Pav BhajiPav Bhaji | 540–900 | 11–18 g | ~95 g | ~30 g | 1.9 g | Estimated |
| 5 | Special Pav BhajiPav Bhaji | 548–913 | 11–18 g | ~96 g | ~30 g | 1.9 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tawa Soya Chaap Pulao05 Biryani & Tawa Pulav | 465–775 | 18–30 g | ~88 g | ~18 g | 3.9 g | Estimated |
| 2 | Paneer Dum Biryani05 Biryani & Tawa Pulav | 540–900 | 17–28 g | ~82 g | ~32 g | 3.1 g | Estimated |
| 3 | Veg Dum Biryani05 Biryani & Tawa Pulav | 488–813 | 9–15 g | ~100 g | ~22 g | 1.8 g | Estimated |
| 4 | Amul Cheese Pav BhajiMenu | 540–900 | 14–23 g | ~78 g | ~36 g | 2.5 g | Estimated |
| 5 | Velvet Pav BhajiPav Bhaji | 525–875 | 10–16 g | ~94 g | ~28 g | 1.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tawa Soya Chaap Pulao05 Biryani & Tawa Pulav | 465–775 | 18–30 g | ~88 g | ~18 g | 3.9 g | Estimated |
| 2 | Paneer Dum Biryani05 Biryani & Tawa Pulav | 540–900 | 17–28 g | ~82 g | ~32 g | 3.1 g | Estimated |
| 3 | Veg Dum Biryani05 Biryani & Tawa Pulav | 488–813 | 9–15 g | ~100 g | ~22 g | 1.8 g | Estimated |
| 4 | Amul Cheese Pav BhajiMenu | 540–900 | 14–23 g | ~78 g | ~36 g | 2.5 g | Estimated |
| 5 | Velvet Pav BhajiPav Bhaji | 525–875 | 10–16 g | ~94 g | ~28 g | 1.9 g | Estimated |
| 6 | Spicy Pav BhajiPav Bhaji | 540–900 | 11–18 g | ~95 g | ~30 g | 1.9 g | Estimated |
| 7 | Special Pav BhajiPav Bhaji | 548–913 | 11–18 g | ~96 g | ~30 g | 1.9 g | Estimated |
| 8 | BiryaniBiryani & Tawa Pulav | 390–810 | 13–27 g | ~80 g | ~22 g | 3.3 g | Estimated |
| 9 | Pav BhajiPav Bhaji | 423–878 | 9–19 g | ~78 g | ~30 g | 2.2 g | Estimated |
| 10 | Tawa PulavBiryani & Tawa Pulav | 325–675 | 7–14 g | ~75 g | ~18 g | 2.0 g | Estimated |
| 11 | Misel PAVPav Bhaji | 455–945 | 8–18 g | ~92 g | ~29 g | 1.9 g | Estimated |
| 12 | Pav Bhaji SpecialPav Bhaji | 494–1,026 | 10–20 g | ~80 g | ~40 g | 2.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Pav Bhaji Express and the places around it for your own calorie and protein goals. No account needed.