My Fit MenuAustin · Indian
Healthy options at Biryani & Co
What to order at Biryani & Co in Austin: 87 dishes from its menu, ranked by protein and calories.
11150 Research Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Tandoori Grilled Fish
Tandoori · from the menu description.
Estimated Biryani & Co hasn’t published nutrition, so this is a range.
315–525calories (estimated range) · 10.0 g protein per 100 cal
32–53 gProtein
~6 gCarbs
~25 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALPalak Dal270–450 cal · 14–23 g protein
UNDER 600 CALTandoori Grilled Fish315–525 cal · 32–53 g protein
UNDER 800 CALTandoori Chicken Half473–788 cal · 45–75 g protein
Most protein at Biryani & Co
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tandoori Chicken FullTandoori | 938–1,563 | 90–150 g | ~14 g | ~80 g | 9.6 g | Estimated |
| 2 | Tandoori Chicken HalfTandoori | 473–788 | 45–75 g | ~7 g | ~40 g | 9.5 g | Estimated |
| 3 | Goat ComboLunch Combo | 1,013–1,688 | 39–65 g | ~145 g | ~60 g | 3.9 g | Estimated |
| 4 | Mutton ChopsWeekend Special | 450–750 | 38–63 g | ~5 g | ~42 g | 8.3 g | Estimated |
| 5 | Chicken Fry with Bagara riceMenu | 735–1,225 | 38–63 g | ~82 g | ~50 g | 5.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Saag PaneerMenu | 390–650 | 17–28 g | ~18 g | ~40 g | 4.2 g | Estimated |
| 2 | Paneer Tikka MasalaEntrees (Veg) | 510–850 | 20–33 g | ~26 g | ~52 g | 3.8 g | Estimated |
| 3 | Kadai PaneerMenu | 390–650 | 16–26 g | ~22 g | ~38 g | 4.0 g | Estimated |
| 4 | Mutter PaneerMenu | 375–625 | 15–25 g | ~28 g | ~34 g | 4.0 g | Estimated |
| 5 | Malai Paneer KormaMenu | 480–800 | 17–28 g | ~22 g | ~52 g | 3.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tandoori Grilled FishTandoori | 315–525 | 32–53 g | ~6 g | ~25 g | 10.0 g | Estimated |
| 2 | Tandoori Chicken HalfTandoori | 473–788 | 45–75 g | ~7 g | ~40 g | 9.5 g | Estimated |
| 3 | Mutton ChopsWeekend Special | 450–750 | 38–63 g | ~5 g | ~42 g | 8.3 g | Estimated |
| 4 | Chicken SaagEntrees (Non-Veg) | 375–625 | 30–50 g | ~14 g | ~32 g | 8.0 g | Estimated |
| 5 | Lamb chopsWeekend Special | 488–813 | 36–60 g | ~5 g | ~48 g | 7.4 g | Estimated |
| 6 | Goat/Lamb SaagEntrees (Non-Veg) | 435–725 | 32–53 g | ~14 g | ~40 g | 7.2 g | Estimated |
| 7 | Goat ChopsTandoori | 450–750 | 32–53 g | ~8 g | ~45 g | 7.0 g | Estimated |
| 8 | B&C spl Chicken CurryEntrees (Non-Veg) | 390–650 | 29–48 g | ~16 g | ~34 g | 7.3 g | Estimated |
| 9 | Kadai Chicken CurryEntrees (Non-Veg) | 390–650 | 29–48 g | ~18 g | ~34 g | 7.3 g | Estimated |
| 10 | Murgh MasalaEntrees (Non-Veg) | 390–650 | 29–48 g | ~16 g | ~34 g | 7.3 g | Estimated |
| 11 | Kadai Goat/LambEntrees (Non-Veg) | 450–750 | 30–50 g | ~18 g | ~42 g | 6.7 g | Estimated |
| 12 | Masala Goat CurryEntrees (Non-Veg) | 450–750 | 30–50 g | ~16 g | ~42 g | 6.7 g | Estimated |
| 13 | Chicken VindalooEntrees (Non-Veg) | 405–675 | 29–48 g | ~14 g | ~36 g | 7.0 g | Estimated |
| 14 | Gongura chickenEntrees (Non-Veg) | 405–675 | 29–48 g | ~14 g | ~36 g | 7.0 g | Estimated |
| 15 | Guntur Chicken curryEntrees (Non-Veg) | 405–675 | 29–48 g | ~14 g | ~36 g | 7.0 g | Estimated |
| 16 | Andhra Spicy Goat CurryEntrees (Non-Veg) | 465–775 | 30–50 g | ~14 g | ~44 g | 6.5 g | Estimated |
| 17 | Chicken Tikka MasalaEntrees (Non-Veg) | 465–775 | 30–50 g | ~18 g | ~44 g | 6.5 g | Estimated |
| 18 | Goat/Lamb VindalooEntrees (Non-Veg) | 465–775 | 30–50 g | ~14 g | ~44 g | 6.5 g | Estimated |
| 19 | Gongura Goat/LambEntrees (Non-Veg) | 465–775 | 30–50 g | ~14 g | ~44 g | 6.5 g | Estimated |
| 20 | Andhra Spicy Chicken CurryEntrees (Non-Veg) | 413–688 | 29–48 g | ~14 g | ~38 g | 6.9 g | Estimated |
| 21 | Goat ChettinadEntrees (Non-Veg) | 480–800 | 30–50 g | ~16 g | ~46 g | 6.3 g | Estimated |
| 22 | Lamb Rogan JoshEntrees (Non-Veg) | 480–800 | 30–50 g | ~16 g | ~46 g | 6.3 g | Estimated |
| 23 | Chettinad ChickenEntrees (Non-Veg) | 420–700 | 29–48 g | ~16 g | ~38 g | 6.8 g | Estimated |
| 24 | Chicken KormaEntrees (Non-Veg) | 495–825 | 30–50 g | ~18 g | ~48 g | 6.1 g | Estimated |
| 25 | Goat SukkaMenu | 465–775 | 29–48 g | ~14 g | ~46 g | 6.1 g | Estimated |
| 26 | Nawabi Chicken curryEntrees (Non-Veg) | 510–850 | 30–50 g | ~18 g | ~50 g | 5.9 g | Estimated |
| 27 | Mango Shrimp CurryEntrees (Non-Veg) | 360–600 | 23–38 g | ~26 g | ~28 g | 6.3 g | Estimated |
| 28 | Lamb KormaEntrees (Non-Veg) | 540–900 | 30–50 g | ~18 g | ~54 g | 5.6 g | Estimated |
| 29 | Butter ChickenEntrees (Non-Veg) | 525–875 | 29–48 g | ~18 g | ~54 g | 5.4 g | Estimated |
| 30 | Dosa (Egg/Chicken)South Indian Tiffin | 375–625 | 17–28 g | ~60 g | ~20 g | 4.4 g | Estimated |
| 31 | Saag PaneerMenu | 390–650 | 17–28 g | ~18 g | ~40 g | 4.2 g | Estimated |
| 32 | Egg MasalaEntrees (Non-Veg) | 315–525 | 15–25 g | ~16 g | ~30 g | 4.8 g | Estimated |
| 33 | Noodles (Egg/Chicken/Shrimp)Noodles & Fried Rice | 600–1,000 | 29–48 g | ~92 g | ~30 g | 4.8 g | Estimated |
| 34 | Paneer Tikka MasalaEntrees (Veg) | 510–850 | 20–33 g | ~26 g | ~52 g | 3.8 g | Estimated |
| 35 | Kadai PaneerMenu | 390–650 | 16–26 g | ~22 g | ~38 g | 4.0 g | Estimated |
| 36 | Mutter PaneerMenu | 375–625 | 15–25 g | ~28 g | ~34 g | 4.0 g | Estimated |
| 37 | Malai Paneer KormaMenu | 480–800 | 17–28 g | ~22 g | ~52 g | 3.4 g | Estimated |
| 38 | Dal TadkaEntrees (Veg) | 315–525 | 14–23 g | ~48 g | ~18 g | 4.3 g | Estimated |
| 39 | Raju Gari Chicken PulavWeekend Special | 638–1,063 | 30–50 g | ~100 g | ~32 g | 4.7 g | Estimated |
| 40 | Punjabi Chana MasalaEntrees (Veg) | 360–600 | 14–23 g | ~62 g | ~18 g | 3.8 g | Estimated |
| 41 | Vijyawada CHICKEN Boneless BiryaniBiryani | 645–1,075 | 30–50 g | ~98 g | ~36 g | 4.7 g | Estimated |
| 42 | Schezwan Noodles (Egg/Chicken/Shrimp)Noodles & Fried Rice | 630–1,050 | 29–48 g | ~95 g | ~34 g | 4.5 g | Estimated |
| 43 | Palak DalEntrees (Veg) | 270–450 | 14–23 g | ~44 g | ~13 g | 5.0 g | Estimated |
| 44 | Tomato DalEntrees (Veg) | 285–475 | 13–21 g | ~50 g | ~13 g | 4.5 g | Estimated |
| 45 | Paneer Butter MasalaEntrees (Veg) | 540–900 | 20–33 g | ~24 g | ~58 g | 3.6 g | Estimated |
| 46 | Chicken Dum BiryaniBiryani | 638–1,063 | 29–48 g | ~98 g | ~36 g | 4.5 g | Estimated |
| 47 | Gongura Chicken BiryaniBiryani | 638–1,063 | 29–48 g | ~98 g | ~36 g | 4.5 g | Estimated |
| 48 | Shrimp BiryaniMenu | 638–1,063 | 29–48 g | ~100 g | ~32 g | 4.5 g | Estimated |
| 49 | Homestyle Chicken Curry with Bagara riceMenu | 675–1,125 | 34–56 g | ~85 g | ~42 g | 5.0 g | Estimated |
| 50 | Tandoori Chicken FullTandoori | 938–1,563 | 90–150 g | ~14 g | ~80 g | 9.6 g | Estimated |
| 51 | Kheema PulavMenu | 675–1,125 | 32–53 g | ~88 g | ~42 g | 4.7 g | Estimated |
| 52 | Parchi Mirchi Kodi pulavMenu | 690–1,150 | 35–58 g | ~88 g | ~42 g | 5.0 g | Estimated |
| 53 | Noodles (Veg/Paneer)Noodles & Fried Rice | 540–900 | 17–28 g | ~95 g | ~26 g | 3.1 g | Estimated |
| 54 | Chiken Fry BiryaniBiryani | 675–1,125 | 29–48 g | ~98 g | ~40 g | 4.2 g | Estimated |
| 55 | Bisibele BathRice | 360–600 | 10–16 g | ~78 g | ~14 g | 2.7 g | Estimated |
| 56 | Raju Gari Goat PulavMenu | 713–1,188 | 36–60 g | ~90 g | ~45 g | 5.1 g | Estimated |
| 57 | Sambar RiceRice | 338–563 | 9–15 g | ~80 g | ~10 g | 2.7 g | Estimated |
| 58 | Goat Dum BiryaniMenu | 713–1,188 | 34–56 g | ~100 g | ~40 g | 4.7 g | Estimated |
| 59 | Goat Kheema BiryaniMenu | 713–1,188 | 33–55 g | ~100 g | ~40 g | 4.6 g | Estimated |
| 60 | Egg BiryaniBiryani | 563–938 | 17–28 g | ~98 g | ~30 g | 2.9 g | Estimated |
| 61 | Gongura Goat BiryaniMenu | 720–1,200 | 34–56 g | ~100 g | ~40 g | 4.7 g | Estimated |
| 62 | Schezwan Noodles (Veg/Paneer)Noodles & Fried Rice | 570–950 | 17–28 g | ~98 g | ~30 g | 2.9 g | Estimated |
| 63 | Idly (Sambar/Podi & Ghee)South Indian Tiffin | 300–500 | 8–13 g | ~60 g | ~14 g | 2.5 g | Estimated |
| 64 | Chicken Fry with Bagara riceMenu | 735–1,225 | 38–63 g | ~82 g | ~50 g | 5.1 g | Estimated |
| 65 | Dosa (Plain/Ghee/Masala/Podi/Onion/Chilli)South Indian Tiffin | 338–563 | 8–13 g | ~70 g | ~15 g | 2.2 g | Estimated |
| 66 | Chole BaturaAppetizers | 563–938 | 15–25 g | ~110 g | ~28 g | 2.7 g | Estimated |
| 67 | Veg KormaMenu | 360–600 | 8–13 g | ~34 g | ~34 g | 2.1 g | Estimated |
| 68 | Goat Fry BiryaniMenu | 735–1,225 | 34–56 g | ~100 g | ~42 g | 4.6 g | Estimated |
| 69 | Paneer BiryaniBiryani | 600–1,000 | 18–30 g | ~100 g | ~34 g | 3.0 g | Estimated |
| 70 | Malai KoftaEntrees (Veg) | 585–975 | 17–28 g | ~48 g | ~56 g | 2.8 g | Estimated |
| 71 | Fried Piece Chicken BiryaniMenu | 750–1,250 | 38–63 g | ~90 g | ~50 g | 5.0 g | Estimated |
| 72 | Veg ChettinadMenu | 300–500 | 6–10 g | ~32 g | ~26 g | 2.0 g | Estimated |
| 73 | Veg Dum BiryaniBiryani | 525–875 | 11–18 g | ~100 g | ~26 g | 2.0 g | Estimated |
| 74 | Goat chops BiryaniMenu | 750–1,250 | 36–60 g | ~100 g | ~44 g | 4.8 g | Estimated |
| 75 | Gutti Vankaya CurryMenu | 285–475 | 6–10 g | ~30 g | ~24 g | 2.1 g | Estimated |
| 76 | Raju Gari Veg PulavWeekend Special | 525–875 | 9–15 g | ~110 g | ~22 g | 1.7 g | Estimated |
| 77 | Nizami Veg CurryMenu | 270–450 | 6–10 g | ~34 g | ~20 g | 2.2 g | Estimated |
| 78 | Aloo Gobi MasalaMenu | 270–450 | 5–9 g | ~40 g | ~18 g | 1.9 g | Estimated |
| 79 | Kadai VegMenu | 240–400 | 6–10 g | ~32 g | ~18 g | 2.5 g | Estimated |
| 80 | Chicken Boneless ComboLunch Combo | 923–1,538 | 38–63 g | ~145 g | ~50 g | 4.1 g | Estimated |
| 81 | Goat ComboLunch Combo | 1,013–1,688 | 39–65 g | ~145 g | ~60 g | 3.9 g | Estimated |
| 82 | Chicken ComboLunch Combo | 938–1,563 | 36–60 g | ~145 g | ~52 g | 3.8 g | Estimated |
| 83 | Biryani Lunch Box (Veg/Non-Veg)Lunch Combo | 863–1,438 | 30–50 g | ~150 g | ~42 g | 3.5 g | Estimated |
| 84 | Paneer ComboLunch Combo | 900–1,500 | 29–48 g | ~145 g | ~50 g | 3.2 g | Estimated |
| 85 | Curry Lunch Box (Veg/Non-Veg)Lunch Combo | 825–1,375 | 26–44 g | ~140 g | ~45 g | 3.2 g | Estimated |
| 86 | Veg. ComboLunch Combo | 788–1,313 | 19–31 g | ~150 g | ~38 g | 2.4 g | Estimated |
| 87 | Salad BarLunch Combo | 208–432 | 7–14 g | ~35 g | ~16 g | 3.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Biryani & Co and the places around it for your own calorie and protein goals. No account needed.
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