Austin · Indian

Healthy options at Zaviya Grill

What to order at Zaviya Grill in Austin: 63 dishes from its menu, ranked by protein and calories.

· Menu read September 26, 2026 · Restaurant’s website

Best pick

Chicken Leg

Zaviya Grill Special · from the menu description.

Estimated Zaviya Grill hasn’t published nutrition, so this is a range.

375–625calories (estimated range) · 9.0 g protein per 100 cal

34–56 gProtein

~5 gCarbs

~35 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALChicken Breast263–438 cal · 38–63 g protein

Most protein at Zaviya Grill

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mutton ChopsZaviya Grill Special	563–938	45–75 g	~5 g	~55 g	8.0 g	Estimated
2	Chicken BreastZaviya Grill Special	263–438	38–63 g	~5 g	~15 g	14.3 g	Estimated
3	Butter ChickenMeat Curries	600–1,000	38–63 g	~20 g	~55 g	6.3 g	Estimated
4	Chicken LegZaviya Grill Special	375–625	34–56 g	~5 g	~35 g	9.0 g	Estimated
5	Beef NihariMeat Curries	450–750	34–56 g	~10 g	~40 g	7.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Paneer TikkaZaviya Grill Special	375–625	19–31 g	~20 g	~35 g	5.0 g	Estimated
2	Paneer Tikka RollRolls (Wraps) & Burgers	510–850	21–35 g	~58 g	~36 g	4.1 g	Estimated
3	Paneer Tikka Masala (Cottage Cheese)VEGETABLE CURRIES	435–725	17–28 g	~22 g	~44 g	3.8 g	Estimated
4	Palak Paneer (Spinach). (Saag Paneer)VEGETABLE CURRIES	390–650	15–25 g	~20 g	~40 g	3.8 g	Estimated
5	Tarka Daal (Lentils)VEGETABLE CURRIES	315–525	14–23 g	~48 g	~18 g	4.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken LegZaviya Grill Special	375–625	34–56 g	~5 g	~35 g	9.0 g	Estimated
2	Chicken Malai Boti (Boneless)Zaviya Grill Special	338–563	30–50 g	~5 g	~30 g	8.9 g	Estimated
3	Chicken BreastZaviya Grill Special	263–438	38–63 g	~5 g	~15 g	14.3 g	Estimated
4	Beef Bihari KebabZaviya Grill Special	375–625	30–50 g	~5 g	~35 g	8.0 g	Estimated
5	Beef NihariMeat Curries	450–750	34–56 g	~10 g	~40 g	7.5 g	Estimated
6	Beef PayaMeat Curries	413–688	30–50 g	~5 g	~40 g	7.3 g	Estimated
7	Tawa ChickenMeat Curries	488–813	34–56 g	~15 g	~45 g	6.9 g	Estimated
8	Goat KarahiGOAT CURRIES	465–775	32–53 g	~18 g	~42 g	6.8 g	Estimated
9	Beef Seekh Kebab MasalaMeat Curries	450–750	30–50 g	~15 g	~40 g	6.7 g	Estimated
10	Chicken 65 (Dry)Meat Curries	450–750	30–50 g	~10 g	~45 g	6.7 g	Estimated
11	Chicken Seekh KebabZaviya Grill Special	338–563	26–44 g	~10 g	~30 g	7.8 g	Estimated
12	Goat KormaGOAT CURRIES	480–800	30–50 g	~14 g	~46 g	6.3 g	Estimated
13	Achar GoshtGOAT CURRIES	488–813	30–50 g	~16 g	~46 g	6.2 g	Estimated
14	Beef Seekh KebabZaviya Grill Special	375–625	26–44 g	~5 g	~40 g	7.0 g	Estimated
15	Chicken Chapli KababZaviya Grill Special	375–625	26–44 g	~10 g	~35 g	7.0 g	Estimated
16	Chicken Boti RollRolls (Wraps) & Burgers	480–800	29–48 g	~62 g	~26 g	5.9 g	Estimated
17	Bhindi GoshtGOAT CURRIES	420–700	27–45 g	~16 g	~38 g	6.4 g	Estimated
18	Daal GoshtGOAT CURRIES	420–700	27–45 g	~34 g	~28 g	6.4 g	Estimated
19	Chicken Seekh Kebab RollRolls (Wraps) & Burgers	488–813	29–48 g	~60 g	~28 g	5.8 g	Estimated
20	Aloo Qeema (Beef)Meat Curries	413–688	26–44 g	~20 g	~35 g	6.4 g	Estimated
21	Beef Chapli KebabZaviya Grill Special	413–688	26–44 g	~10 g	~40 g	6.4 g	Estimated
22	Chicken KarahiMeat Curries	525–875	34–56 g	~15 g	~50 g	6.4 g	Estimated
23	Tikka MasalaMeat Curries	525–875	34–56 g	~15 g	~50 g	6.4 g	Estimated
24	Mutton ChopsZaviya Grill Special	563–938	45–75 g	~5 g	~55 g	8.0 g	Estimated
25	Goat HaleemGOAT CURRIES	435–725	24–40 g	~48 g	~28 g	5.5 g	Estimated
26	Beef Brain MasalaMeat Curries	375–625	23–38 g	~5 g	~40 g	6.0 g	Estimated
27	Beef Seekh Kabab RollRolls (Wraps) & Burgers	510–850	27–45 g	~60 g	~32 g	5.3 g	Estimated
28	Chicken Malai Boti RollRolls (Wraps) & Burgers	525–875	28–46 g	~60 g	~34 g	5.3 g	Estimated
29	Chicken QormaMeat Curries	563–938	34–56 g	~20 g	~55 g	6.0 g	Estimated
30	Beef Bihari RollRolls (Wraps) & Burgers	525–875	27–45 g	~60 g	~34 g	5.1 g	Estimated
31	Butter ChickenMeat Curries	600–1,000	38–63 g	~20 g	~55 g	6.3 g	Estimated
32	Paneer TikkaZaviya Grill Special	375–625	19–31 g	~20 g	~35 g	5.0 g	Estimated
33	Paneer Tikka RollRolls (Wraps) & Burgers	510–850	21–35 g	~58 g	~36 g	4.1 g	Estimated
34	Chicken Fried RiceBIRYANI / RICE	540–900	23–38 g	~88 g	~26 g	4.2 g	Estimated
35	Paneer Tikka Masala (Cottage Cheese)VEGETABLE CURRIES	435–725	17–28 g	~22 g	~44 g	3.8 g	Estimated
36	Chicken BiryaniBIRYANI / RICE	585–975	26–43 g	~92 g	~28 g	4.4 g	Estimated
37	Palak Paneer (Spinach). (Saag Paneer)VEGETABLE CURRIES	390–650	15–25 g	~20 g	~40 g	3.8 g	Estimated
38	Tarka Daal (Lentils)VEGETABLE CURRIES	315–525	14–23 g	~48 g	~18 g	4.3 g	Estimated
39	Chana Masala (Garbanzos)VEGETABLE CURRIES	338–563	12–20 g	~56 g	~18 g	3.6 g	Estimated
40	Aloo Gobhi (Cauliflower)VEGETABLE CURRIES	285–475	7–11 g	~42 g	~20 g	2.4 g	Estimated
41	Mixed VegetablesVEGETABLE CURRIES	263–438	7–11 g	~38 g	~18 g	2.6 g	Estimated
42	Bhindi Dopiaza (Okra)VEGETABLE CURRIES	255–425	6–10 g	~30 g	~20 g	2.4 g	Estimated
43	Halwa, Channa, Aloo & (3) PuriWeekend Special (11:30 Am - 4:00 PM)	675–1,125	14–23 g	~130 g	~35 g	2.0 g	Estimated
44	Chicken Haryali Boti (Green Chicken Grill)Zaviya Grill Special	260–540	26–54 g	~5 g	~25 g	10.0 g	Estimated
45	Chicken Tikka Boti (Boneless)Zaviya Grill Special	260–540	26–54 g	~5 g	~25 g	10.0 g	Estimated
46	Tawa Fish (Sizzler)ZAVIYA SEA FOOD SPECIAL	299–621	26–54 g	~10 g	~28 g	8.7 g	Estimated
47	Murgh ChorleyMeat Curries	390–810	26–54 g	~30 g	~35 g	6.7 g	Estimated
48	Palak GoshtGOAT CURRIES	351–729	25–51 g	~14 g	~36 g	7.0 g	Estimated
49	Shrimp MasalaZAVIYA SEA FOOD SPECIAL	312–648	22–46 g	~18 g	~30 g	7.1 g	Estimated
50	Beef Shami Kabab RollRolls (Wraps) & Burgers	442–918	23–47 g	~60 g	~32 g	5.1 g	Estimated
51	Chicken White KarahiMeat Curries	488–1,013	29–61 g	~10 g	~55 g	6.0 g	Estimated
52	Shrimp Fried RiceBIRYANI / RICE	455–945	21–43 g	~86 g	~24 g	4.6 g	Estimated
53	Paneer KarahiVEGETABLE CURRIES	364–756	14–30 g	~20 g	~44 g	3.9 g	Estimated
54	Mutton Biryani (Goat)BIRYANI / RICE	553–1,148	25–51 g	~90 g	~36 g	4.5 g	Estimated
55	Whole Tandoori Chicken (1 Hour Prep Time)Zaviya Grill Special	780–1,620	78–162 g	~10 g	~70 g	10.0 g	Estimated
56	Channa MasalaMenu	273–567	10–20 g	~55 g	~16 g	3.6 g	Estimated
57	Vegetable Fried RiceBIRYANI / RICE	403–837	9–19 g	~92 g	~20 g	2.3 g	Estimated
58	Chicken Chapli Burger With FriesRolls (Wraps) & Burgers	618–1,283	26–54 g	~90 g	~48 g	4.2 g	Estimated
59	Vegetable BiryaniBIRYANI / RICE	423–878	8–16 g	~100 g	~22 g	1.8 g	Estimated
60	Bun Kabab W/ FriesRolls (Wraps) & Burgers	585–1,215	22–46 g	~88 g	~46 g	3.8 g	Estimated
61	Aloo PalakVEGETABLE CURRIES	234–486	7–14 g	~40 g	~18 g	2.8 g	Estimated
62	Aloo TarkariMenu	247–513	4–8 g	~58 g	~14 g	1.6 g	Estimated
63	Beef Chapli Burger With FriesRolls (Wraps) & Burgers	683–1,418	27–57 g	~90 g	~58 g	4.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Zaviya Grill and the places around it for your own calorie and protein goals. No account needed.

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More Indian in Austin

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