Austin · Indian

Healthy options at Tikka Shack

Name: Tikka Shack
Address: 2438 W Anderson Ln, Austin, TX, US

What to order at Tikka Shack in Austin: 30 dishes from its menu, ranked by protein and calories.

2438 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Kabob Bowl

TIKKA GRILL · from the menu description.

Estimated Tikka Shack hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 6.7 g protein per 100 cal

30–50 gProtein

~60 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALSpicy Chicken Tikka Naan Taco413–688 cal · 26–44 g protein

UNDER 800 CALKabob Bowl450–750 cal · 30–50 g protein

Most protein at Tikka Shack

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tandoori Chicken PizzaSignature	765–1,275	38–63 g	~98 g	~48 g	4.9 g	Estimated
2	Lamb Shish Kabob BowlShack Bowls	788–1,313	36–60 g	~110 g	~48 g	4.6 g	Estimated
3	Tandoori Chicken BowlShack Bowls	690–1,150	35–58 g	~112 g	~32 g	5.0 g	Estimated
4	Spicy Chicken BowlShack Bowls	675–1,125	34–56 g	~110 g	~30 g	5.0 g	Estimated
5	Paneer Makhani PizzaSignature	788–1,313	32–53 g	~100 g	~55 g	4.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Paneer Butter Masala Naan TacoNAAN TACOS	450–750	15–25 g	~65 g	~30 g	3.3 g	Estimated
2	Paneer Tikka BiryaniBIRYANI RICE BOWL	525–875	19–31 g	~80 g	~30 g	3.6 g	Estimated
3	Margherita PizzaFavorite Grubs	660–1,100	26–43 g	~95 g	~40 g	3.9 g	Estimated
4	Methi MalaiCURRY BOWLS	413–688	9–15 g	~60 g	~30 g	2.2 g	Estimated
5	Veggie BiryaniBIRYANI RICE BOWL	450–750	9–15 g	~80 g	~25 g	2.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Kabob BowlTIKKA GRILL	450–750	30–50 g	~60 g	~20 g	6.7 g	Estimated
2	Spicy Chicken Tikka Naan TacoNAAN TACOS	413–688	26–44 g	~60 g	~20 g	6.4 g	Estimated
3	Tikka WrapTIKKA GRILL	488–813	26–44 g	~60 g	~30 g	5.4 g	Estimated
4	Shrimp Coconut Curry Naan TacoNAAN TACOS	413–688	23–38 g	~60 g	~25 g	5.5 g	Estimated
5	Chicken BiryaniBIRYANI RICE BOWL	525–875	26–44 g	~80 g	~30 g	5.0 g	Estimated
6	Lamb BiryaniBIRYANI RICE BOWL	563–938	26–44 g	~80 g	~35 g	4.7 g	Estimated
7	Paneer Butter Masala Naan TacoNAAN TACOS	450–750	15–25 g	~65 g	~30 g	3.3 g	Estimated
8	Paneer Tikka BiryaniBIRYANI RICE BOWL	525–875	19–31 g	~80 g	~30 g	3.6 g	Estimated
9	Spicy Chicken BowlShack Bowls	675–1,125	34–56 g	~110 g	~30 g	5.0 g	Estimated
10	Tandoori Chicken BowlShack Bowls	690–1,150	35–58 g	~112 g	~32 g	5.0 g	Estimated
11	Margherita PizzaFavorite Grubs	660–1,100	26–43 g	~95 g	~40 g	3.9 g	Estimated
12	Methi MalaiCURRY BOWLS	413–688	9–15 g	~60 g	~30 g	2.2 g	Estimated
13	Veggie BiryaniBIRYANI RICE BOWL	450–750	9–15 g	~80 g	~25 g	2.0 g	Estimated
14	Spinach MasalaCURRY BOWLS	338–563	8–13 g	~55 g	~20 g	2.2 g	Estimated
15	Goan VindalooCURRY BOWLS	375–625	8–13 g	~70 g	~20 g	2.0 g	Estimated
16	Tikka MasalaCURRY BOWLS	375–625	8–13 g	~60 g	~25 g	2.0 g	Estimated
17	Butter MasalaCURRY BOWLS	413–688	8–13 g	~60 g	~30 g	1.8 g	Estimated
18	Chole MasalaMenu	585–975	17–28 g	~130 g	~20 g	2.8 g	Estimated
19	Tikka PizzaFavorite Grubs	675–1,125	24–40 g	~100 g	~42 g	3.6 g	Estimated
20	Original CurryCURRY BOWLS	338–563	6–10 g	~60 g	~20 g	1.8 g	Estimated
21	Southern CurryCURRY BOWLS	375–625	6–10 g	~60 g	~25 g	1.6 g	Estimated
22	Tandoori Chicken PizzaSignature	765–1,275	38–63 g	~98 g	~48 g	4.9 g	Estimated
23	Paneer Tikka BowlShack Bowls	750–1,250	29–48 g	~112 g	~46 g	3.8 g	Estimated
24	Lamb Shish Kabob BowlShack Bowls	788–1,313	36–60 g	~110 g	~48 g	4.6 g	Estimated
25	Southern Shrimp BowlShack Bowls	735–1,225	26–44 g	~115 g	~42 g	3.6 g	Estimated
26	Paneer Makhani PizzaSignature	788–1,313	32–53 g	~100 g	~55 g	4.0 g	Estimated
27	Vegetable Kofta BowlShack Bowls	713–1,188	23–38 g	~120 g	~40 g	3.2 g	Estimated
28	Pepe's Pepperoni PizzaFavorite Grubs	810–1,350	30–50 g	~95 g	~58 g	3.7 g	Estimated
29	Basil Pesto PizzaFavorite Grubs	735–1,225	24–40 g	~95 g	~52 g	3.3 g	Estimated
30	Malai KoftaMenu	713–1,188	21–35 g	~105 g	~48 g	2.9 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Tikka Shack and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Indian in Austin

Biryani & CoIndian · Top pick: Tandoori Grilled Fish · 315–525 cal · 32–53 g Zaviya GrillIndian · Top pick: Chicken Leg · 375–625 cal · 34–56 g SaffronIndian · Top pick: Jinga Karahi · 315–525 cal · 29–48 g Pav Bhaji ExpressIndian · Top pick: Tawa Soya Chaap Pulao · 465–775 cal · 18–30 g Masala WokIndian · Top pick: Tandoori Wrap · 638–1,063 cal · 34–56 g

Also in

Healthy food in North Austin143 restaurants