My Fit MenuAustin · Vietnamese
Healthy options at Azure Cafe
What to order at Azure Cafe in Austin: 32 dishes from its menu, ranked by protein and calories.
8222 N Lamar Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Pho Stir Fry
Noodles · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Most protein at Azure Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pho Stir FryNoodles | 510–850 | 26–43 g | ~88 g | ~18 g | 5.0 g | Estimated |
| 2 | VermicelliMenu | 488–813 | 15–25 g | ~95 g | ~20 g | 3.1 g | Estimated |
| 3 | Creamy UdonNoodles | 525–875 | 14–23 g | ~90 g | ~28 g | 2.6 g | Estimated |
| 4 | Yaki UdonMenu | 525–875 | 14–23 g | ~110 g | ~20 g | 2.6 g | Estimated |
| 5 | Papaya SaladAppetizers | 240–400 | 11–18 g | ~22 g | ~20 g | 4.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Creamy UdonNoodles | 525–875 | 14–23 g | ~90 g | ~28 g | 2.6 g | Estimated |
| 2 | Yaki UdonMenu | 525–875 | 14–23 g | ~110 g | ~20 g | 2.6 g | Estimated |
| 3 | Ginger SaladAppetizers | 195–325 | 6–10 g | ~20 g | ~17 g | 3.1 g | Estimated |
| 4 | Cucumber SaladAppetizers | 68–113 | 2–3 g | ~18 g | ~1 g | 2.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pho Stir FryNoodles | 510–850 | 26–43 g | ~88 g | ~18 g | 5.0 g | Estimated |
| 2 | VermicelliMenu | 488–813 | 15–25 g | ~95 g | ~20 g | 3.1 g | Estimated |
| 3 | Creamy UdonNoodles | 525–875 | 14–23 g | ~90 g | ~28 g | 2.6 g | Estimated |
| 4 | Yaki UdonMenu | 525–875 | 14–23 g | ~110 g | ~20 g | 2.6 g | Estimated |
| 5 | Papaya SaladAppetizers | 240–400 | 11–18 g | ~22 g | ~20 g | 4.4 g | Estimated |
| 6 | Ginger SaladAppetizers | 195–325 | 6–10 g | ~20 g | ~17 g | 3.1 g | Estimated |
| 7 | House SaladAppetizers | 165–275 | 2–4 g | ~14 g | ~17 g | 1.4 g | Estimated |
| 8 | Cucumber SaladAppetizers | 68–113 | 2–3 g | ~18 g | ~1 g | 2.2 g | Estimated |
| 9 | TeriyakiMenu | 390–810 | 23–47 g | ~65 g | ~20 g | 5.8 g | Estimated |
| 10 | Grilled Chicken Banh MiBanh Mi | 442–918 | 25–51 g | ~70 g | ~28 g | 5.6 g | Estimated |
| 11 | Grilled Chicken Rice BowlRice Bowl | 468–972 | 26–54 g | ~88 g | ~22 g | 5.6 g | Estimated |
| 12 | NoodlesMenu | 423–878 | 20–41 g | ~80 g | ~22 g | 4.6 g | Estimated |
| 13 | Rice BowlMenu | 390–810 | 18–38 g | ~80 g | ~18 g | 4.7 g | Estimated |
| 14 | Grilled Pork Banh MiBanh Mi | 468–972 | 23–47 g | ~70 g | ~32 g | 4.9 g | Estimated |
| 15 | Fire Bowl ChickenRice Bowl | 507–1,053 | 27–57 g | ~90 g | ~26 g | 5.4 g | Estimated |
| 16 | SpringritoBanh Mi | 423–878 | 18–38 g | ~85 g | ~20 g | 4.3 g | Estimated |
| 17 | Pho DipBanh Mi | 507–1,053 | 26–54 g | ~72 g | ~34 g | 5.1 g | Estimated |
| 18 | Teriyaki Banh MiBanh Mi | 455–945 | 20–41 g | ~80 g | ~26 g | 4.3 g | Estimated |
| 19 | Egg DipBanh Mi | 423–878 | 16–32 g | ~70 g | ~30 g | 3.7 g | Estimated |
| 20 | Salmon TeriyakiRice Bowl | 533–1,107 | 26–54 g | ~95 g | ~30 g | 4.9 g | Estimated |
| 21 | Grilled Pork Rice BowlRice Bowl | 520–1,080 | 25–51 g | ~90 g | ~30 g | 4.8 g | Estimated |
| 22 | Teriyaki BowlRice Bowl | 520–1,080 | 25–51 g | ~100 g | ~24 g | 4.8 g | Estimated |
| 23 | Banh MiMenu | 358–743 | 14–30 g | ~60 g | ~24 g | 4.0 g | Estimated |
| 24 | Crispy Rice BowlRice Bowl | 455–945 | 18–38 g | ~90 g | ~24 g | 4.0 g | Estimated |
| 25 | Tofu DipBanh Mi | 403–837 | 14–30 g | ~72 g | ~26 g | 3.5 g | Estimated |
| 26 | Fish KatsuBanh Mi | 507–1,053 | 22–46 g | ~75 g | ~38 g | 4.4 g | Estimated |
| 27 | Shrimp KatsuBanh Mi | 481–999 | 20–41 g | ~74 g | ~36 g | 4.1 g | Estimated |
| 28 | Katsu DonRice Bowl | 553–1,148 | 25–51 g | ~95 g | ~34 g | 4.5 g | Estimated |
| 29 | Katsu BowlRice Bowl | 572–1,188 | 26–54 g | ~95 g | ~36 g | 4.5 g | Estimated |
| 30 | Beef Teriyaki BowlRice Bowl | 585–1,215 | 29–61 g | ~100 g | ~34 g | 5.0 g | Estimated |
| 31 | Fried EnokiBanh Mi | 416–864 | 10–22 g | ~76 g | ~30 g | 2.5 g | Estimated |
| 32 | Katsu CurryRice Bowl | 618–1,283 | 25–51 g | ~110 g | ~40 g | 4.0 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Azure Cafe and the places around it for your own calorie and protein goals. No account needed.
