Austin · Vietnamese

Healthy options at Le Bleu

Name: Le Bleu
Address: 9070 Research Blvd, Austin, TX, US

What to order at Le Bleu in Austin: 15 dishes from its menu, ranked by protein and calories.

9070 Research Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Bò Lúc Lắc

DINNER SPECIALS · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

465–775calories (estimated range) · 7.4 g protein per 100 cal

35–58 gProtein

~14 gCarbs

~42 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALSalt-And-Pepper Shrimp360–600 cal · 29–48 g protein

UNDER 800 CALBò Lúc Lắc465–775 cal · 35–58 g protein

Most protein at Le Bleu

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bò Lúc LắcDINNER SPECIALS	465–775	35–58 g	~14 g	~42 g	7.4 g	Estimated
2	Shaken SteakNOT YOUR TYPICAL BÁNH MÌ	585–975	32–53 g	~68 g	~38 g	5.4 g	Estimated
3	Shaken Rib-EyeBÚN	540–900	30–50 g	~72 g	~28 g	5.6 g	Estimated
4	Salt-And-Pepper ShrimpDINNER SPECIALS	360–600	29–48 g	~18 g	~28 g	7.9 g	Estimated
5	LambBÁNH MÌ	570–950	29–48 g	~72 g	~36 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	TofuBÁNH MÌ	450–750	18–30 g	~74 g	~22 g	4.0 g	Estimated
2	Tofu (Vegan)BÚN	420–700	17–28 g	~78 g	~18 g	3.9 g	Estimated
3	EggplantsDINNER SPECIALS	420–700	9–15 g	~78 g	~22 g	2.1 g	Estimated
4	Cà Ri ChayDINNER SPECIALS	510–850	11–18 g	~88 g	~30 g	2.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bò Lúc LắcDINNER SPECIALS	465–775	35–58 g	~14 g	~42 g	7.4 g	Estimated
2	Salt-And-Pepper ShrimpDINNER SPECIALS	360–600	29–48 g	~18 g	~28 g	7.9 g	Estimated
3	Shaken Rib-EyeBÚN	540–900	30–50 g	~72 g	~28 g	5.6 g	Estimated
4	Spicy ChickenBÁNH MÌ	510–850	27–45 g	~70 g	~28 g	5.3 g	Estimated
5	Bánh XèoDINNER SPECIALS	480–800	23–38 g	~62 g	~30 g	4.7 g	Estimated
6	Grilled PorkBÁNH MÌ	525–875	26–43 g	~72 g	~30 g	4.9 g	Estimated
7	Shaken SteakNOT YOUR TYPICAL BÁNH MÌ	585–975	32–53 g	~68 g	~38 g	5.4 g	Estimated
8	LambBÁNH MÌ	570–950	29–48 g	~72 g	~36 g	5.0 g	Estimated
9	TofuBÁNH MÌ	450–750	18–30 g	~74 g	~22 g	4.0 g	Estimated
10	Tofu (Vegan)BÚN	420–700	17–28 g	~78 g	~18 g	3.9 g	Estimated
11	O.GBÁNH MÌ	585–975	24–40 g	~70 g	~42 g	4.1 g	Estimated
12	Garlic Butter PrawnsNOT YOUR TYPICAL BÁNH MÌ	615–1,025	24–40 g	~70 g	~44 g	3.9 g	Estimated
13	Mango Salad (Gỏi Xoài)SMALL BITES	240–400	11–18 g	~38 g	~12 g	4.4 g	Estimated
14	EggplantsDINNER SPECIALS	420–700	9–15 g	~78 g	~22 g	2.1 g	Estimated
15	Cà Ri ChayDINNER SPECIALS	510–850	11–18 g	~88 g	~30 g	2.1 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Le Bleu and the places around it for your own calorie and protein goals. No account needed.

More Vietnamese in Austin

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