My Fit MenuAustin · Vietnamese
Healthy options at Le Bleu
What to order at Le Bleu in Austin: 15 dishes from its menu, ranked by protein and calories.
9070 Research Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Bò Lúc Lắc
DINNER SPECIALS · from the menu description.
Estimated Le Bleu hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Le Bleu
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bò Lúc LắcDINNER SPECIALS | 465–775 | 35–58 g | ~14 g | ~42 g | 7.4 g | Estimated |
| 2 | Shaken SteakNOT YOUR TYPICAL BÁNH MÌ | 585–975 | 32–53 g | ~68 g | ~38 g | 5.4 g | Estimated |
| 3 | Shaken Rib-EyeBÚN | 540–900 | 30–50 g | ~72 g | ~28 g | 5.6 g | Estimated |
| 4 | Salt-And-Pepper ShrimpDINNER SPECIALS | 360–600 | 29–48 g | ~18 g | ~28 g | 7.9 g | Estimated |
| 5 | LambBÁNH MÌ | 570–950 | 29–48 g | ~72 g | ~36 g | 5.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | TofuBÁNH MÌ | 450–750 | 18–30 g | ~74 g | ~22 g | 4.0 g | Estimated |
| 2 | Tofu (Vegan)BÚN | 420–700 | 17–28 g | ~78 g | ~18 g | 3.9 g | Estimated |
| 3 | EggplantsDINNER SPECIALS | 420–700 | 9–15 g | ~78 g | ~22 g | 2.1 g | Estimated |
| 4 | Cà Ri ChayDINNER SPECIALS | 510–850 | 11–18 g | ~88 g | ~30 g | 2.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bò Lúc LắcDINNER SPECIALS | 465–775 | 35–58 g | ~14 g | ~42 g | 7.4 g | Estimated |
| 2 | Salt-And-Pepper ShrimpDINNER SPECIALS | 360–600 | 29–48 g | ~18 g | ~28 g | 7.9 g | Estimated |
| 3 | Shaken Rib-EyeBÚN | 540–900 | 30–50 g | ~72 g | ~28 g | 5.6 g | Estimated |
| 4 | Spicy ChickenBÁNH MÌ | 510–850 | 27–45 g | ~70 g | ~28 g | 5.3 g | Estimated |
| 5 | Bánh XèoDINNER SPECIALS | 480–800 | 23–38 g | ~62 g | ~30 g | 4.7 g | Estimated |
| 6 | Grilled PorkBÁNH MÌ | 525–875 | 26–43 g | ~72 g | ~30 g | 4.9 g | Estimated |
| 7 | Shaken SteakNOT YOUR TYPICAL BÁNH MÌ | 585–975 | 32–53 g | ~68 g | ~38 g | 5.4 g | Estimated |
| 8 | LambBÁNH MÌ | 570–950 | 29–48 g | ~72 g | ~36 g | 5.0 g | Estimated |
| 9 | TofuBÁNH MÌ | 450–750 | 18–30 g | ~74 g | ~22 g | 4.0 g | Estimated |
| 10 | Tofu (Vegan)BÚN | 420–700 | 17–28 g | ~78 g | ~18 g | 3.9 g | Estimated |
| 11 | O.GBÁNH MÌ | 585–975 | 24–40 g | ~70 g | ~42 g | 4.1 g | Estimated |
| 12 | Garlic Butter PrawnsNOT YOUR TYPICAL BÁNH MÌ | 615–1,025 | 24–40 g | ~70 g | ~44 g | 3.9 g | Estimated |
| 13 | Mango Salad (Gỏi Xoài)SMALL BITES | 240–400 | 11–18 g | ~38 g | ~12 g | 4.4 g | Estimated |
| 14 | EggplantsDINNER SPECIALS | 420–700 | 9–15 g | ~78 g | ~22 g | 2.1 g | Estimated |
| 15 | Cà Ri ChayDINNER SPECIALS | 510–850 | 11–18 g | ~88 g | ~30 g | 2.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Le Bleu and the places around it for your own calorie and protein goals. No account needed.