My Fit MenuAustin · Vietnamese
Healthy options at Anh Em Vietnamese Kitchen
What to order at Anh Em Vietnamese Kitchen in Austin: 18 dishes from its menu, ranked by protein and calories.
2438 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Grilled Chicken Vermicelli Bowl
VERMICELLI BOWLS · from the menu description.
Estimated Anh Em Vietnamese Kitchen hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Anh Em Vietnamese Kitchen
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken Vermicelli BowlVERMICELLI BOWLS | 465–775 | 29–48 g | ~75 g | ~16 g | 6.1 g | Estimated |
| 2 | Grilled Chicken Rice PlateRICE PLATES | 488–813 | 29–48 g | ~85 g | ~14 g | 5.8 g | Estimated |
| 3 | Grilled Brisket Vermicelli BowlVERMICELLI BOWLS | 540–900 | 29–48 g | ~75 g | ~28 g | 5.3 g | Estimated |
| 4 | Grilled Brisket Rice PlateRICE PLATES | 563–938 | 29–48 g | ~85 g | ~28 g | 5.1 g | Estimated |
| 5 | Grilled Shrimp Vermicelli BowlVERMICELLI BOWLS | 435–725 | 27–45 g | ~75 g | ~14 g | 6.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Marinated Grilled Tofu Vermicelli BowlVERMICELLI BOWLS | 420–700 | 17–28 g | ~75 g | ~18 g | 3.9 g | Estimated |
| 2 | Marinated Grilled Tofu Rice PlateRICE PLATES | 435–725 | 17–28 g | ~85 g | ~16 g | 3.8 g | Estimated |
| 3 | Grilled Tofu Bánh MìBÁNH MÌ | 420–700 | 15–25 g | ~68 g | ~24 g | 3.6 g | Estimated |
| 4 | Fried Veggie Egg Roll Vermicelli BowlVERMICELLI BOWLS | 450–750 | 9–15 g | ~85 g | ~20 g | 2.0 g | Estimated |
| 5 | Fried Veggie Egg Roll Rice PlateRICE PLATES | 465–775 | 9–15 g | ~95 g | ~18 g | 1.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken Vermicelli BowlVERMICELLI BOWLS | 465–775 | 29–48 g | ~75 g | ~16 g | 6.1 g | Estimated |
| 2 | Grilled Chicken Rice PlateRICE PLATES | 488–813 | 29–48 g | ~85 g | ~14 g | 5.8 g | Estimated |
| 3 | Grilled Shrimp Vermicelli BowlVERMICELLI BOWLS | 435–725 | 27–45 g | ~75 g | ~14 g | 6.2 g | Estimated |
| 4 | Grilled Shrimp Rice PlateRICE PLATES | 450–750 | 27–45 g | ~85 g | ~12 g | 6.0 g | Estimated |
| 5 | Grilled Chicken Bánh MìBÁNH MÌ | 488–813 | 27–45 g | ~66 g | ~26 g | 5.5 g | Estimated |
| 6 | Grilled Brisket Vermicelli BowlVERMICELLI BOWLS | 540–900 | 29–48 g | ~75 g | ~28 g | 5.3 g | Estimated |
| 7 | Grilled Pork Vermicelli BowlVERMICELLI BOWLS | 510–850 | 26–43 g | ~75 g | ~24 g | 5.0 g | Estimated |
| 8 | Grilled Pork Rice PlateRICE PLATES | 525–875 | 26–43 g | ~85 g | ~22 g | 4.9 g | Estimated |
| 9 | Grilled Brisket Rice PlateRICE PLATES | 563–938 | 29–48 g | ~85 g | ~28 g | 5.1 g | Estimated |
| 10 | Grilled Brisket Bánh MìBÁNH MÌ | 540–900 | 26–43 g | ~68 g | ~34 g | 4.7 g | Estimated |
| 11 | Grilled Pork Bánh MìBÁNH MÌ | 525–875 | 24–40 g | ~66 g | ~34 g | 4.6 g | Estimated |
| 12 | Marinated Grilled Tofu Vermicelli BowlVERMICELLI BOWLS | 420–700 | 17–28 g | ~75 g | ~18 g | 3.9 g | Estimated |
| 13 | Marinated Grilled Tofu Rice PlateRICE PLATES | 435–725 | 17–28 g | ~85 g | ~16 g | 3.8 g | Estimated |
| 14 | Grilled Tofu Bánh MìBÁNH MÌ | 420–700 | 15–25 g | ~68 g | ~24 g | 3.6 g | Estimated |
| 15 | Fried Egg Bánh MìBÁNH MÌ | 435–725 | 15–25 g | ~64 g | ~28 g | 3.4 g | Estimated |
| 16 | Pork Belly Bánh MìBÁNH MÌ | 585–975 | 20–33 g | ~66 g | ~44 g | 3.3 g | Estimated |
| 17 | Fried Veggie Egg Roll Vermicelli BowlVERMICELLI BOWLS | 450–750 | 9–15 g | ~85 g | ~20 g | 2.0 g | Estimated |
| 18 | Fried Veggie Egg Roll Rice PlateRICE PLATES | 465–775 | 9–15 g | ~95 g | ~18 g | 1.9 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Anh Em Vietnamese Kitchen and the places around it for your own calorie and protein goals. No account needed.