My Fit MenuAustin · Vietnamese
Healthy options at Blue Mandala Kitchen & Bakery
What to order at Blue Mandala Kitchen & Bakery in Austin: 28 dishes from its menu, ranked by protein and calories.
8309 Research Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Seafood Clear-Noodle Salad
SOUP & SALAD · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Blue Mandala Kitchen & Bakery
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Mandala Viet-Cajun CrawfishHOUSE SPECIALTIES | 585–975 | 41–69 g | ~40 g | ~42 g | 7.1 g | Estimated |
| 2 | GRILLED PORK CHOP No.5 & EGGSHOUSE SPECIALTIES | 638–1,063 | 41–69 g | ~60 g | ~42 g | 6.5 g | Estimated |
| 3 | Lemongrass SteakMenu | 638–1,063 | 36–60 g | ~60 g | ~45 g | 5.6 g | Estimated |
| 4 | 5 Spices Stewed BeefHOUSE SPECIALTIES | 540–900 | 34–56 g | ~65 g | ~28 g | 6.3 g | Estimated |
| 5 | Vietnamese Chicken CurryHOUSE SPECIALTIES | 600–1,000 | 32–53 g | ~70 g | ~38 g | 5.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spicy Basil EggplantLUNCH SPECIALS | 375–625 | 8–13 g | ~80 g | ~15 g | 2.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Seafood Clear-Noodle SaladSOUP & SALAD | 285–475 | 24–40 g | ~30 g | ~14 g | 8.4 g | Estimated |
| 2 | Lettuce MixGRILLED ENTREÉ | 263–438 | 23–38 g | ~15 g | ~20 g | 8.6 g | Estimated |
| 3 | Grilled Chicken SaladGRILLED ENTREÉ | 338–563 | 23–38 g | ~20 g | ~25 g | 6.7 g | Estimated |
| 4 | 5 Spices Stewed BeefHOUSE SPECIALTIES | 540–900 | 34–56 g | ~65 g | ~28 g | 6.3 g | Estimated |
| 5 | Lotus Root SaladSOUP & SALAD | 315–525 | 21–35 g | ~30 g | ~20 g | 6.7 g | Estimated |
| 6 | Green CurryENTREES | 450–750 | 24–40 g | ~30 g | ~38 g | 5.3 g | Estimated |
| 7 | Red CurryENTREES | 450–750 | 24–40 g | ~30 g | ~38 g | 5.3 g | Estimated |
| 8 | Yellow CurryENTREES | 465–775 | 24–40 g | ~40 g | ~36 g | 5.2 g | Estimated |
| 9 | Mandala Viet-Cajun CrawfishHOUSE SPECIALTIES | 585–975 | 41–69 g | ~40 g | ~42 g | 7.1 g | Estimated |
| 10 | Rice PlateGRILLED ENTREÉ | 450–750 | 23–38 g | ~70 g | ~20 g | 5.0 g | Estimated |
| 11 | VermicelliGRILLED ENTREÉ | 450–750 | 23–38 g | ~70 g | ~20 g | 5.0 g | Estimated |
| 12 | Lemongrass NoodlesENTREES | 465–775 | 23–38 g | ~75 g | ~20 g | 4.8 g | Estimated |
| 13 | Banh Mi (Vietnamese Sandwich)GRILLED ENTREÉ | 488–813 | 23–38 g | ~60 g | ~30 g | 4.6 g | Estimated |
| 14 | PAD KEE MAOENTREES | 510–850 | 23–38 g | ~75 g | ~28 g | 4.4 g | Estimated |
| 15 | Thai Basil Fried RiceENTREES | 518–863 | 23–38 g | ~82 g | ~26 g | 4.3 g | Estimated |
| 16 | Vietnamese Chicken CurryHOUSE SPECIALTIES | 600–1,000 | 32–53 g | ~70 g | ~38 g | 5.3 g | Estimated |
| 17 | Black Mussels CurryMenu | 525–875 | 23–38 g | ~45 g | ~40 g | 4.3 g | Estimated |
| 18 | PAD SEE EWENTREES | 525–875 | 23–38 g | ~80 g | ~26 g | 4.3 g | Estimated |
| 19 | Vietnamese Style Fried RiceENTREES | 525–875 | 23–38 g | ~85 g | ~26 g | 4.3 g | Estimated |
| 20 | GRILLED PORK CHOP No.5 & EGGSHOUSE SPECIALTIES | 638–1,063 | 41–69 g | ~60 g | ~42 g | 6.5 g | Estimated |
| 21 | Cajun Fried RiceHOUSE SPECIALTIES | 570–950 | 26–43 g | ~82 g | ~30 g | 4.5 g | Estimated |
| 22 | Pad ThaiENTREES | 540–900 | 23–38 g | ~85 g | ~28 g | 4.2 g | Estimated |
| 23 | Lemongrass SteakMenu | 638–1,063 | 36–60 g | ~60 g | ~45 g | 5.6 g | Estimated |
| 24 | Chef's Special Pineapple-Tamarind SauceMenu | 600–1,000 | 26–44 g | ~80 g | ~35 g | 4.4 g | Estimated |
| 25 | Thai Curry NoodleLUNCH SPECIALS | 525–875 | 15–25 g | ~80 g | ~30 g | 2.9 g | Estimated |
| 26 | Spicy Basil EggplantLUNCH SPECIALS | 375–625 | 8–13 g | ~80 g | ~15 g | 2.0 g | Estimated |
| 27 | Shaken RibeyeHOUSE SPECIALTIES | 455–945 | 36–74 g | ~5 g | ~50 g | 7.9 g | Estimated |
| 28 | Vietnamese Fried RiceLUNCH SPECIALS | 390–810 | 10–20 g | ~90 g | ~20 g | 2.5 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Blue Mandala Kitchen & Bakery and the places around it for your own calorie and protein goals. No account needed.
