My Fit MenuAustin · Vietnamese
Healthy options at Blue Mandala Kitchen & Bakery
What to order at Blue Mandala Kitchen & Bakery in Austin: 28 dishes from its menu, ranked by protein and calories.
8309 Research Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Seafood Clear-Noodle Salad
SOUP & SALAD · from the menu description.
Estimated Blue Mandala Kitchen & Bakery hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Blue Mandala Kitchen & Bakery
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Mandala Viet-Cajun CrawfishHOUSE SPECIALTIES | 585–975 | 41–69 g | ~40 g | ~42 g | 7.1 g | Estimated |
| 2 | GRILLED PORK CHOP No.5 & EGGSHOUSE SPECIALTIES | 638–1,063 | 41–69 g | ~60 g | ~42 g | 6.5 g | Estimated |
| 3 | Lemongrass SteakMenu | 638–1,063 | 36–60 g | ~60 g | ~45 g | 5.6 g | Estimated |
| 4 | 5 Spices Stewed BeefHOUSE SPECIALTIES | 540–900 | 34–56 g | ~65 g | ~28 g | 6.3 g | Estimated |
| 5 | Vietnamese Chicken CurryHOUSE SPECIALTIES | 600–1,000 | 32–53 g | ~70 g | ~38 g | 5.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spicy Basil EggplantLUNCH SPECIALS | 375–625 | 8–13 g | ~80 g | ~15 g | 2.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Seafood Clear-Noodle SaladSOUP & SALAD | 285–475 | 24–40 g | ~30 g | ~14 g | 8.4 g | Estimated |
| 2 | Lettuce MixGRILLED ENTREÉ | 263–438 | 23–38 g | ~15 g | ~20 g | 8.6 g | Estimated |
| 3 | Grilled Chicken SaladGRILLED ENTREÉ | 338–563 | 23–38 g | ~20 g | ~25 g | 6.7 g | Estimated |
| 4 | 5 Spices Stewed BeefHOUSE SPECIALTIES | 540–900 | 34–56 g | ~65 g | ~28 g | 6.3 g | Estimated |
| 5 | Lotus Root SaladSOUP & SALAD | 315–525 | 21–35 g | ~30 g | ~20 g | 6.7 g | Estimated |
| 6 | Green CurryENTREES | 450–750 | 24–40 g | ~30 g | ~38 g | 5.3 g | Estimated |
| 7 | Red CurryENTREES | 450–750 | 24–40 g | ~30 g | ~38 g | 5.3 g | Estimated |
| 8 | Yellow CurryENTREES | 465–775 | 24–40 g | ~40 g | ~36 g | 5.2 g | Estimated |
| 9 | Mandala Viet-Cajun CrawfishHOUSE SPECIALTIES | 585–975 | 41–69 g | ~40 g | ~42 g | 7.1 g | Estimated |
| 10 | Rice PlateGRILLED ENTREÉ | 450–750 | 23–38 g | ~70 g | ~20 g | 5.0 g | Estimated |
| 11 | VermicelliGRILLED ENTREÉ | 450–750 | 23–38 g | ~70 g | ~20 g | 5.0 g | Estimated |
| 12 | Lemongrass NoodlesENTREES | 465–775 | 23–38 g | ~75 g | ~20 g | 4.8 g | Estimated |
| 13 | Banh Mi (Vietnamese Sandwich)GRILLED ENTREÉ | 488–813 | 23–38 g | ~60 g | ~30 g | 4.6 g | Estimated |
| 14 | PAD KEE MAOENTREES | 510–850 | 23–38 g | ~75 g | ~28 g | 4.4 g | Estimated |
| 15 | Thai Basil Fried RiceENTREES | 518–863 | 23–38 g | ~82 g | ~26 g | 4.3 g | Estimated |
| 16 | Vietnamese Chicken CurryHOUSE SPECIALTIES | 600–1,000 | 32–53 g | ~70 g | ~38 g | 5.3 g | Estimated |
| 17 | Black Mussels CurryMenu | 525–875 | 23–38 g | ~45 g | ~40 g | 4.3 g | Estimated |
| 18 | PAD SEE EWENTREES | 525–875 | 23–38 g | ~80 g | ~26 g | 4.3 g | Estimated |
| 19 | Vietnamese Style Fried RiceENTREES | 525–875 | 23–38 g | ~85 g | ~26 g | 4.3 g | Estimated |
| 20 | GRILLED PORK CHOP No.5 & EGGSHOUSE SPECIALTIES | 638–1,063 | 41–69 g | ~60 g | ~42 g | 6.5 g | Estimated |
| 21 | Cajun Fried RiceHOUSE SPECIALTIES | 570–950 | 26–43 g | ~82 g | ~30 g | 4.5 g | Estimated |
| 22 | Pad ThaiENTREES | 540–900 | 23–38 g | ~85 g | ~28 g | 4.2 g | Estimated |
| 23 | Lemongrass SteakMenu | 638–1,063 | 36–60 g | ~60 g | ~45 g | 5.6 g | Estimated |
| 24 | Chef's Special Pineapple-Tamarind SauceMenu | 600–1,000 | 26–44 g | ~80 g | ~35 g | 4.4 g | Estimated |
| 25 | Thai Curry NoodleLUNCH SPECIALS | 525–875 | 15–25 g | ~80 g | ~30 g | 2.9 g | Estimated |
| 26 | Spicy Basil EggplantLUNCH SPECIALS | 375–625 | 8–13 g | ~80 g | ~15 g | 2.0 g | Estimated |
| 27 | Shaken RibeyeHOUSE SPECIALTIES | 455–945 | 36–74 g | ~5 g | ~50 g | 7.9 g | Estimated |
| 28 | Vietnamese Fried RiceLUNCH SPECIALS | 390–810 | 10–20 g | ~90 g | ~20 g | 2.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Blue Mandala Kitchen & Bakery and the places around it for your own calorie and protein goals. No account needed.