My Fit MenuAustin · Vietnamese
Healthy options at Sunflower Vietnamese Cuisine
What to order at Sunflower Vietnamese Cuisine in Austin: 76 dishes from its menu, ranked by protein and calories.
6001 W Parmer Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Steamed Sea Bass - Ca Hap
SPECIALS · from the menu description.
Estimated Sunflower Vietnamese Cuisine hasn’t published nutrition, so this is a range.
315–525calories (estimated range) · 10.7 g protein per 100 cal
34–56 gProtein
~10 gCarbs
~22 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALXao Xa Ot - Spicy Lemongrass Stir-fry (Shrimp)285–475 cal · 23–38 g protein
UNDER 600 CALSteamed Sea Bass - Ca Hap315–525 cal · 34–56 g protein
UNDER 700 CALCa Chien Dac Biet - Sunflower Sea Bass390–650 cal · 35–58 g protein
Most protein at Sunflower Vietnamese Cuisine
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spicy Seafood Sizzling - Hai San XeoSPECIALS | 510–850 | 36–60 g | ~32 g | ~38 g | 7.1 g | Estimated |
| 2 | Bo Ne - Saigon Steak N EggsSPECIALS | 585–975 | 36–60 g | ~42 g | ~46 g | 6.2 g | Estimated |
| 3 | Ca Chien Dac Biet - Sunflower Sea BassSPECIALS | 390–650 | 35–58 g | ~12 g | ~30 g | 8.8 g | Estimated |
| 4 | Bo Luc Lac - Shaken BeefSPECIALS | 465–775 | 35–58 g | ~18 g | ~40 g | 7.4 g | Estimated |
| 5 | Steamed Sea Bass - Ca HapSPECIALS | 315–525 | 34–56 g | ~10 g | ~22 g | 10.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tau Hu Xao La Que - Vegan Basil TofuMenu | 405–675 | 20–33 g | ~34 g | ~32 g | 4.8 g | Estimated |
| 2 | Tau Hu Xao Xa Ot - Vegan Lemongrass TofuMenu | 420–700 | 20–33 g | ~30 g | ~36 g | 4.6 g | Estimated |
| 3 | Rau Xao Toi - Garlic Vegetable Stir-fryMenu | 360–600 | 18–30 g | ~32 g | ~28 g | 5.0 g | Estimated |
| 4 | Tau Hu Luc Lac - Shaken TofuMenu | 465–775 | 20–33 g | ~40 g | ~38 g | 4.2 g | Estimated |
| 5 | Dau Xao Cay - Spicy Green Beans with TofuMenu | 390–650 | 18–30 g | ~34 g | ~32 g | 4.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steamed Sea Bass - Ca HapSPECIALS | 315–525 | 34–56 g | ~10 g | ~22 g | 10.7 g | Estimated |
| 2 | Ca Chien Dac Biet - Sunflower Sea BassSPECIALS | 390–650 | 35–58 g | ~12 g | ~30 g | 8.8 g | Estimated |
| 3 | Ga Ngu Vi - Five Spice ChickenTRADITIONAL | 390–650 | 32–53 g | ~8 g | ~34 g | 8.1 g | Estimated |
| 4 | Bo Luc Lac - Shaken BeefSPECIALS | 465–775 | 35–58 g | ~18 g | ~40 g | 7.4 g | Estimated |
| 5 | Bo Nuong Xa - Char-grilled Lemongrass BeefTRADITIONAL | 405–675 | 30–50 g | ~10 g | ~36 g | 7.4 g | Estimated |
| 6 | Ca Kho To - Catfish ClaypotTRADITIONAL | 360–600 | 29–48 g | ~18 g | ~28 g | 7.9 g | Estimated |
| 7 | Ca Chien Gion - Sunflower Crispy FishTRADITIONAL | 420–700 | 30–50 g | ~28 g | ~32 g | 7.1 g | Estimated |
| 8 | Xuon Nuong Xa - Char-grilled Lemongrass Pork ChopTRADITIONAL | 465–775 | 33–55 g | ~10 g | ~44 g | 7.1 g | Estimated |
| 9 | Sunflower Surf 'n Turf - Bo Xao ScallopSPECIALS | 488–813 | 34–56 g | ~28 g | ~38 g | 6.9 g | Estimated |
| 10 | Thit Nuong Xa - Char-grilled Lemongrass PorkTRADITIONAL | 420–700 | 29–48 g | ~10 g | ~40 g | 6.8 g | Estimated |
| 11 | Pho Bo - Beef PhoMenu | 488–813 | 30–50 g | ~70 g | ~20 g | 6.2 g | Estimated |
| 12 | Spicy Seafood Sizzling - Hai San XeoSPECIALS | 510–850 | 36–60 g | ~32 g | ~38 g | 7.1 g | Estimated |
| 13 | Tom Muc Xao Xao Ot - Spicy Lemongrass SeafoodTRADITIONAL | 360–600 | 26–43 g | ~26 g | ~24 g | 7.1 g | Estimated |
| 14 | Xao La Que - Basil Stir-fry (Chicken)TRADITIONAL | 315–525 | 24–40 g | ~16 g | ~25 g | 7.6 g | Estimated |
| 15 | Xao Xa Ot - Spicy Lemongrass Stir-fry (Chicken)TRADITIONAL | 315–525 | 24–40 g | ~18 g | ~24 g | 7.6 g | Estimated |
| 16 | Xao Xa Ot - Spicy Lemongrass Stir-fry (Shrimp & Calamari)TRADITIONAL | 315–525 | 24–40 g | ~18 g | ~22 g | 7.6 g | Estimated |
| 17 | Ca Bong Lau Chien - Ginger CatfishTRADITIONAL | 420–700 | 27–45 g | ~16 g | ~38 g | 6.4 g | Estimated |
| 18 | Tamarind Fish - Ca Chien MeSPECIALS | 420–700 | 27–45 g | ~22 g | ~34 g | 6.4 g | Estimated |
| 19 | Pho Ga - Chicken PhoMenu | 413–688 | 26–44 g | ~68 g | ~12 g | 6.4 g | Estimated |
| 20 | Xao Xa Ot - Spicy Lemongrass Stir-fry (Shrimp)TRADITIONAL | 285–475 | 23–38 g | ~18 g | ~20 g | 7.9 g | Estimated |
| 21 | Chem Chep Xao La Que - Spicy Basil MusselsTRADITIONAL | 315–525 | 23–38 g | ~20 g | ~24 g | 7.1 g | Estimated |
| 22 | Muc Xao Mang - Spicy Bamboo CalamariTRADITIONAL | 330–550 | 23–38 g | ~30 g | ~20 g | 6.8 g | Estimated |
| 23 | Bun Bo Hue - Kingdom Noodle SoupMenu | 525–875 | 30–50 g | ~70 g | ~26 g | 5.7 g | Estimated |
| 24 | Hu Tieu Dac Biet - Southern Noodle SoupMenu | 510–850 | 29–48 g | ~70 g | ~24 g | 5.6 g | Estimated |
| 25 | Bun Rieu - Crabmeat Tomato Noodle SoupMenu | 488–813 | 26–44 g | ~68 g | ~24 g | 5.4 g | Estimated |
| 26 | Chicken - GaMenu | 488–813 | 26–44 g | ~80 g | ~18 g | 5.4 g | Estimated |
| 27 | Hu Tieu Hai San - Seafood Noodle SoupMenu | 488–813 | 26–44 g | ~70 g | ~20 g | 5.4 g | Estimated |
| 28 | Xao Lan - Coconut Curry Stir-fry (Chicken)TRADITIONAL | 390–650 | 24–40 g | ~24 g | ~32 g | 6.2 g | Estimated |
| 29 | Xao Xa Ot - Spicy Lemongrass Stir-fry (Beef)TRADITIONAL | 338–563 | 23–38 g | ~18 g | ~28 g | 6.7 g | Estimated |
| 30 | Goi Ga - ChickenSALADS | 323–538 | 21–35 g | ~20 g | ~26 g | 6.5 g | Estimated |
| 31 | Pho Tom - Shrimp PhoMenu | 390–650 | 23–38 g | ~68 g | ~10 g | 5.8 g | Estimated |
| 32 | Goi Tom Thit - Pork & ShrimpSALADS | 338–563 | 21–35 g | ~20 g | ~27 g | 6.2 g | Estimated |
| 33 | Goi Tom MucSALADS | 330–550 | 20–34 g | ~20 g | ~26 g | 6.1 g | Estimated |
| 34 | Goi Ngo Sen - Lotus SaladSALADS | 360–600 | 21–35 g | ~35 g | ~25 g | 5.8 g | Estimated |
| 35 | Goi Bo - BeefSALADS | 345–575 | 20–34 g | ~20 g | ~30 g | 5.9 g | Estimated |
| 36 | Mi Hoanh Thanh - Wonton Noodle SoupMenu | 450–750 | 23–38 g | ~65 g | ~22 g | 5.0 g | Estimated |
| 37 | Shrimp - TomMenu | 465–775 | 23–38 g | ~80 g | ~16 g | 4.8 g | Estimated |
| 38 | Bo Ne - Saigon Steak N EggsSPECIALS | 585–975 | 36–60 g | ~42 g | ~46 g | 6.2 g | Estimated |
| 39 | Beef - BoMenu | 525–875 | 26–43 g | ~80 g | ~24 g | 4.9 g | Estimated |
| 40 | Sizzling Clay Pot Rice - Com Tay CamSPECIALS | 510–850 | 24–40 g | ~98 g | ~18 g | 4.7 g | Estimated |
| 41 | Tau Hu Xao La Que - Vegan Basil TofuMenu | 405–675 | 20–33 g | ~34 g | ~32 g | 4.8 g | Estimated |
| 42 | Tau Hu Xao Xa Ot - Vegan Lemongrass TofuMenu | 420–700 | 20–33 g | ~30 g | ~36 g | 4.6 g | Estimated |
| 43 | Rau Xao Toi - Garlic Vegetable Stir-fryMenu | 360–600 | 18–30 g | ~32 g | ~28 g | 5.0 g | Estimated |
| 44 | Bun Xao Xa Ot - Lemongrass Stir-fry VermicelliTRADITIONAL | 450–750 | 20–33 g | ~78 g | ~20 g | 4.3 g | Estimated |
| 45 | Tau Hu Luc Lac - Shaken TofuMenu | 465–775 | 20–33 g | ~40 g | ~38 g | 4.2 g | Estimated |
| 46 | Dau Xao Cay - Spicy Green Beans with TofuMenu | 390–650 | 18–30 g | ~34 g | ~32 g | 4.6 g | Estimated |
| 47 | Sunflower Crepes - Banh XeoSPECIALS | 540–900 | 24–40 g | ~78 g | ~30 g | 4.4 g | Estimated |
| 48 | Vegan Pho - Pho ChayMenu | 390–650 | 17–28 g | ~78 g | ~12 g | 4.2 g | Estimated |
| 49 | Shrimp & Crab - Tom CuaFRIED RICE | 563–938 | 24–40 g | ~90 g | ~24 g | 4.3 g | Estimated |
| 50 | Tumeric and rice flour crepeMenu | 465–775 | 17–28 g | ~78 g | ~24 g | 3.5 g | Estimated |
| 51 | Goi Chay - Vegan Garlic Tofu SaladMenu | 323–538 | 14–23 g | ~32 g | ~26 g | 4.2 g | Estimated |
| 52 | Com Tay Cam Tau Hu - Tofu Clay Pot Sizzling RiceMenu | 510–850 | 18–30 g | ~92 g | ~22 g | 3.5 g | Estimated |
| 53 | Combination - Thap CamMenu | 600–1,000 | 26–44 g | ~90 g | ~30 g | 4.4 g | Estimated |
| 54 | Mi Toi - Ana's NoodlesMenu | 600–1,000 | 26–44 g | ~85 g | ~35 g | 4.4 g | Estimated |
| 55 | Seafood - Hai SanMenu | 563–938 | 23–38 g | ~90 g | ~25 g | 4.0 g | Estimated |
| 56 | Bun Cha Gio - Imperial Rolls on VermicelliTRADITIONAL | 465–775 | 15–25 g | ~80 g | ~24 g | 3.2 g | Estimated |
| 57 | Pho Chay - Vegan PhoMenu | 360–600 | 14–23 g | ~70 g | ~12 g | 3.8 g | Estimated |
| 58 | Hu Tieu Xao Chay - Vegan Stir-fried Rice NoodlesMenu | 510–850 | 17–28 g | ~98 g | ~22 g | 3.2 g | Estimated |
| 59 | Mi Xao Don - Crispy Egg NoodlesSPECIALS | 638–1,063 | 29–48 g | ~92 g | ~36 g | 4.5 g | Estimated |
| 60 | Hu Tieu Cong Lon Xao Chay - Vegan Stir-fried Flat NoodlesMenu | 518–863 | 17–28 g | ~96 g | ~24 g | 3.2 g | Estimated |
| 61 | Mi Xao Chay - Vegetarian Stir-fried Egg NoodlesMenu | 540–900 | 18–30 g | ~95 g | ~26 g | 3.3 g | Estimated |
| 62 | Com Chien Chay - Vegan Tofu Fried RiceMenu | 525–875 | 15–25 g | ~100 g | ~24 g | 2.9 g | Estimated |
| 63 | Mi Xao - Stir-fried Egg NoodlesMenu | 450–750 | 11–19 g | ~90 g | ~18 g | 2.5 g | Estimated |
| 64 | Bun Cha Gio Chay - Vegetarian Imperial Rolls Vermicelli BowlMenu | 540–900 | 15–25 g | ~95 g | ~28 g | 2.8 g | Estimated |
| 65 | Hu Tieu Xao - Stir-fried Rice NoodlesMenu | 413–688 | 9–15 g | ~90 g | ~15 g | 2.2 g | Estimated |
| 66 | Hu Tieu Xao Cong - Stirfried Flat Rice NoodlesMenu | 413–688 | 9–15 g | ~90 g | ~15 g | 2.2 g | Estimated |
| 67 | Sunflower Prawns - Tom Rang MuoiSPECIALS | 735–1,225 | 32–53 g | ~88 g | ~48 g | 4.3 g | Estimated |
| 68 | Rao Xao Toi - Vegetable Garlic Stir-fryTRADITIONAL | 195–325 | 8–13 g | ~24 g | ~15 g | 3.8 g | Estimated |
| 69 | Tom Xao Dau - #4 Spicy Shrimp Greenbean with Shitake MushroomsLunch Specials | 520–1,080 | 25–51 g | ~88 g | ~30 g | 4.8 g | Estimated |
| 70 | Ga Ngu Vi - #1 Five Spice ChickenLunch Specials | 553–1,148 | 27–57 g | ~90 g | ~34 g | 4.9 g | Estimated |
| 71 | Ga Xao Xa Ot - #2 Lemongrass ChickenLunch Specials | 559–1,161 | 27–57 g | ~90 g | ~35 g | 4.9 g | Estimated |
| 72 | Banh Xeo Chay - Vegan CrepeVEGETARIAN | 293–608 | 10–20 g | ~60 g | ~18 g | 3.3 g | Estimated |
| 73 | Bo Xao Xa Ot - #3 Lemongrass BeefLunch Specials | 585–1,215 | 26–54 g | ~90 g | ~40 g | 4.4 g | Estimated |
| 74 | Dau Xao Cay - #7 Spicy Tofu Green BeansLunch Specials | 494–1,026 | 17–35 g | ~90 g | ~30 g | 3.4 g | Estimated |
| 75 | Tau Hu Xao Xa Ot - #6 Lemongrass TofuLunch Specials | 507–1,053 | 17–35 g | ~92 g | ~32 g | 3.3 g | Estimated |
| 76 | Xuon Nuong Xa - #5 Chargrilled Pork ChopLunch Specials | 618–1,283 | 29–59 g | ~90 g | ~44 g | 4.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Sunflower Vietnamese Cuisine and the places around it for your own calorie and protein goals. No account needed.
More Vietnamese in Austin
Pho HanoiVietnamese · Top pick: Tom Xao Xa Ot · 338–563 cal · 29–48 gLe BleuVietnamese · Top pick: Bò Lúc Lắc · 465–775 cal · 35–58 gViet AlleyVietnamese · Top pick: PHO · 488–813 cal · 32–53 gBlue Mandala Kitchen & BakeryVietnamese · Top pick: Seafood Clear-Noodle Salad · 285–475 cal · 24–40 gAnh Em Vietnamese KitchenVietnamese · Top pick: Grilled Chicken Vermicelli Bowl · 465–775 cal · 29–48 gViet Vibes KitchenVietnamese · Top pick: Beef pho - pho bo · 465–775 cal · 29–48 g