My Fit MenuAustin · Chinese
Healthy options at Ten Seconds
What to order at Ten Seconds in Austin: 29 dishes from its menu, ranked by protein and calories.
9070 Research Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Fish Maw Chicken 滋补花胶鸡米线
Pot Rice Noodle 铜锅米线 · from the menu description.
Estimated Ten Seconds hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Ten Seconds
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Fish Maw Chicken 滋补花胶鸡米线Pot Rice Noodle 铜锅米线 | 525–875 | 30–50 g | ~80 g | ~20 g | 5.7 g | Estimated |
| 2 | Tonkatsu Chashu Ramen 豚骨叉烧拉面Ramen 拉面 | 675–1,125 | 30–50 g | ~85 g | ~45 g | 4.4 g | Estimated |
| 3 | Porkbone(Traditional) 原味（热锅）Guo Qiao Mi Xian 过桥米线 | 540–900 | 29–48 g | ~85 g | ~24 g | 5.3 g | Estimated |
| 4 | Miso Chashu Ramen 味增叉烧拉面Ramen 拉面 | 638–1,063 | 29–48 g | ~85 g | ~40 g | 4.5 g | Estimated |
| 5 | Hot & Sour(Traditional) 金汤（热锅）Guo Qiao Mi Xian 过桥米线 | 533–888 | 28–46 g | ~86 g | ~23 g | 5.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Kimchi Vegan Tofu Noodle 韩式素豆腐米线Pot Rice Noodle 铜锅米线 | 413–688 | 19–31 g | ~80 g | ~15 g | 4.5 g | Estimated |
| 2 | Vegetables Noodle 素菜米线Pot Rice Noodle 铜锅米线 | 375–625 | 15–25 g | ~80 g | ~10 g | 4.0 g | Estimated |
| 3 | Dry Rice Noodle 干拌米线Menu | 465–775 | 11–18 g | ~95 g | ~20 g | 2.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Fish Maw Chicken 滋补花胶鸡米线Pot Rice Noodle 铜锅米线 | 525–875 | 30–50 g | ~80 g | ~20 g | 5.7 g | Estimated |
| 2 | Porkbone(Traditional) 原味（热锅）Guo Qiao Mi Xian 过桥米线 | 540–900 | 29–48 g | ~85 g | ~24 g | 5.3 g | Estimated |
| 3 | Hot & Sour(Traditional) 金汤（热锅）Guo Qiao Mi Xian 过桥米线 | 533–888 | 28–46 g | ~86 g | ~23 g | 5.2 g | Estimated |
| 4 | Tomato (Traditional) 番茄（热锅）Guo Qiao Mi Xian 过桥米线 | 525–875 | 27–45 g | ~88 g | ~22 g | 5.1 g | Estimated |
| 5 | Chicken Broth Noodle 鸡汤米线Pot Rice Noodle 铜锅米线 | 450–750 | 23–38 g | ~80 g | ~15 g | 5.0 g | Estimated |
| 6 | Mushroom Chicken 菌菇鸡肉米线Pot Rice Noodle 铜锅米线 | 450–750 | 23–38 g | ~80 g | ~15 g | 5.0 g | Estimated |
| 7 | Sauerkraut Fish Filet 老坛酸菜鱼米线Pot Rice Noodle 铜锅米线 | 488–813 | 23–38 g | ~80 g | ~20 g | 4.6 g | Estimated |
| 8 | Kimchi Vegan Tofu Noodle 韩式素豆腐米线Pot Rice Noodle 铜锅米线 | 413–688 | 19–31 g | ~80 g | ~15 g | 4.5 g | Estimated |
| 9 | Mala Spicy (Traditional) 麻辣（热锅）Guo Qiao Mi Xian 过桥米线 | 570–950 | 28–46 g | ~86 g | ~30 g | 4.9 g | Estimated |
| 10 | Green Pepper (Traditional) 青花椒（热锅）Broth | 563–938 | 26–44 g | ~85 g | ~30 g | 4.7 g | Estimated |
| 11 | Pickled Chili & Tomato (Traditional) 泡椒番茄（热锅）Broth | 563–938 | 26–44 g | ~85 g | ~30 g | 4.7 g | Estimated |
| 12 | Pickled Pepper (Traditional) 泡椒（热锅）Broth | 563–938 | 26–44 g | ~85 g | ~30 g | 4.7 g | Estimated |
| 13 | Herbal & Fragrant (Copper Pot) 草本清香铜锅米线Menu | 540–900 | 24–40 g | ~88 g | ~26 g | 4.4 g | Estimated |
| 14 | Hot Pot Beef Tripe Noodle 牛肚火锅米线Pot Rice Noodle 铜锅米线 | 525–875 | 23–38 g | ~80 g | ~25 g | 4.3 g | Estimated |
| 15 | Pork Bone (Copper Pot) 原味铜锅米线Pork Bone (Copper Pot) 原味铜锅米线 | 525–875 | 23–38 g | ~85 g | ~25 g | 4.3 g | Estimated |
| 16 | Green Pepper (Copper Pot) 青花椒铜锅米线Green Pepper (Copper Pot) 青花椒铜锅米线 | 488–813 | 19–31 g | ~85 g | ~20 g | 3.8 g | Estimated |
| 17 | Hot & Sour (Copper Pot) 金汤铜锅米线Hot & Sour (Copper Pot) 金汤铜锅米线 | 488–813 | 19–31 g | ~85 g | ~20 g | 3.8 g | Estimated |
| 18 | Kimchi Soup (Copper Pot) 泡菜铜锅米线Kimchi Soup (Copper Pot) 泡菜铜锅米线 | 488–813 | 19–31 g | ~85 g | ~20 g | 3.8 g | Estimated |
| 19 | Tomato Soup(Copper Pot) 番茄铜锅米线Tomato Soup(Copper Pot) 番茄铜锅米线 | 488–813 | 19–31 g | ~85 g | ~20 g | 3.8 g | Estimated |
| 20 | Pickled Pepper (Copper Pot) 泡椒铜锅米线Menu | 555–925 | 24–40 g | ~90 g | ~27 g | 4.3 g | Estimated |
| 21 | Vegetables Noodle 素菜米线Pot Rice Noodle 铜锅米线 | 375–625 | 15–25 g | ~80 g | ~10 g | 4.0 g | Estimated |
| 22 | Mala Spicy Soup(Copper Pot) 麻辣铜锅米线Mala Spicy Soup(Copper Pot) 麻辣铜锅米线 | 525–875 | 19–31 g | ~85 g | ~25 g | 3.6 g | Estimated |
| 23 | Miso Chashu Ramen 味增叉烧拉面Ramen 拉面 | 638–1,063 | 29–48 g | ~85 g | ~40 g | 4.5 g | Estimated |
| 24 | Tonkatsu Chashu Ramen 豚骨叉烧拉面Ramen 拉面 | 675–1,125 | 30–50 g | ~85 g | ~45 g | 4.4 g | Estimated |
| 25 | Dry Rice Noodle 干拌米线Menu | 465–775 | 11–18 g | ~95 g | ~20 g | 2.3 g | Estimated |
| 26 | Pickle Tomato (Copper Pot) 泡椒番茄Menu | 455–945 | 20–41 g | ~88 g | ~24 g | 4.3 g | Estimated |
| 27 | Creamy Chicken Ramen 奶油鸡肉拉面Ramen 拉面 | 559–1,161 | 26–54 g | ~82 g | ~40 g | 4.7 g | Estimated |
| 28 | Vegetable Ramen 素菜拉面Ramen 拉面 | 403–837 | 12–24 g | ~95 g | ~18 g | 2.9 g | Estimated |
| 29 | Spicy Miso Ranmen 辣味 味增拉面Ramen 拉面 | 533–1,107 | 22–46 g | ~85 g | ~38 g | 4.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Ten Seconds and the places around it for your own calorie and protein goals. No account needed.