My Fit MenuAustin · Latin American
Healthy options at El Rinconcito Chapin Grill & Guatemalan Food
What to order at El Rinconcito Chapin Grill & Guatemalan Food in Austin: 43 dishes from its menu, ranked by protein and calories.
2931 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Mojarras
From the menu · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at El Rinconcito Chapin Grill & Guatemalan Food
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Parrillada TípicaParrillada / Grill | 938–1,563 | 54–90 g | ~80 g | ~68 g | 5.8 g | Estimated |
| 2 | Parrillada TradicionalParrillada / Grill | 788–1,313 | 51–85 g | ~78 g | ~48 g | 6.5 g | Estimated |
| 3 | Pechuga con CamaronesMenu | 660–1,100 | 49–81 g | ~75 g | ~30 g | 7.4 g | Estimated |
| 4 | Churrasco AntiguaParrillada / Grill | 713–1,188 | 44–73 g | ~76 g | ~42 g | 6.1 g | Estimated |
| 5 | MojarrasMenu | 540–900 | 41–69 g | ~50 g | ~30 g | 7.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Farm BreakfastBreakfast / Desayunos | 525–875 | 23–38 g | ~66 g | ~34 g | 4.3 g | Estimated |
| 2 | Chapin BreakfastBreakfast / Desayunos | 540–900 | 23–38 g | ~62 g | ~38 g | 4.2 g | Estimated |
| 3 | Country BreakfastBreakfast / Desayunos | 585–975 | 23–39 g | ~78 g | ~38 g | 4.0 g | Estimated |
| 4 | Pan con Chile RellenoTraditional Cravings / Antojitos | 435–725 | 14–23 g | ~65 g | ~28 g | 3.1 g | Estimated |
| 5 | Pacayas EnvueltasMenu | 465–775 | 14–23 g | ~68 g | ~28 g | 2.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | MojarrasMenu | 540–900 | 41–69 g | ~50 g | ~30 g | 7.6 g | Estimated |
| 2 | Pechuga a la ParrillaMenu | 540–900 | 41–69 g | ~60 g | ~26 g | 7.6 g | Estimated |
| 3 | Taco PlateMeat Tacos | 420–700 | 26–43 g | ~42 g | ~26 g | 6.1 g | Estimated |
| 4 | Tortilla con CarneMenu | 540–900 | 36–60 g | ~55 g | ~32 g | 6.7 g | Estimated |
| 5 | PepianMenu | 525–875 | 30–50 g | ~58 g | ~30 g | 5.7 g | Estimated |
| 6 | HilachasMenu | 540–900 | 30–50 g | ~60 g | ~32 g | 5.6 g | Estimated |
| 7 | Tacos de FeriaMenu | 390–650 | 23–38 g | ~42 g | ~24 g | 5.8 g | Estimated |
| 8 | Chiles RellenosMenu | 540–900 | 29–48 g | ~62 g | ~34 g | 5.3 g | Estimated |
| 9 | Chicken leg and thighMenu | 585–975 | 36–60 g | ~62 g | ~36 g | 6.2 g | Estimated |
| 10 | Mixtas-La Casa del Shuco Austin- | 465–775 | 21–35 g | ~48 g | ~34 g | 4.5 g | Estimated |
| 11 | Torta DesayunoBreakfast / Desayunos | 465–775 | 21–35 g | ~52 g | ~34 g | 4.5 g | Estimated |
| 12 | Pollo en CremaMenu | 585–975 | 32–53 g | ~62 g | ~38 g | 5.4 g | Estimated |
| 13 | RevolcadoMenu | 570–950 | 29–48 g | ~55 g | ~42 g | 5.0 g | Estimated |
| 14 | Chuchito Plate (2)Traditional Cravings / Antojitos | 510–850 | 23–38 g | ~70 g | ~32 g | 4.4 g | Estimated |
| 15 | Farm BreakfastBreakfast / Desayunos | 525–875 | 23–38 g | ~66 g | ~34 g | 4.3 g | Estimated |
| 16 | Gallina AsadaMenu | 638–1,063 | 41–69 g | ~60 g | ~40 g | 6.5 g | Estimated |
| 17 | Pechuga con CamaronesMenu | 660–1,100 | 49–81 g | ~75 g | ~30 g | 7.4 g | Estimated |
| 18 | Pan con PolloTraditional Cravings / Antojitos | 360–600 | 17–28 g | ~40 g | ~26 g | 4.6 g | Estimated |
| 19 | Chapin BreakfastBreakfast / Desayunos | 540–900 | 23–38 g | ~62 g | ~38 g | 4.2 g | Estimated |
| 20 | Shucos-La Casa del Shuco Austin- | 540–900 | 23–38 g | ~62 g | ~38 g | 4.2 g | Estimated |
| 21 | Tortilla de HarinaMenu | 585–975 | 26–44 g | ~65 g | ~42 g | 4.5 g | Estimated |
| 22 | CarnitasMenu | 638–1,063 | 32–53 g | ~55 g | ~48 g | 4.9 g | Estimated |
| 23 | Country BreakfastBreakfast / Desayunos | 585–975 | 23–39 g | ~78 g | ~38 g | 4.0 g | Estimated |
| 24 | Pan con Chile RellenoTraditional Cravings / Antojitos | 435–725 | 14–23 g | ~65 g | ~28 g | 3.1 g | Estimated |
| 25 | Pacayas EnvueltasMenu | 465–775 | 14–23 g | ~68 g | ~28 g | 2.9 g | Estimated |
| 26 | Criollo BreakfastBreakfast / Desayunos | 675–1,125 | 32–53 g | ~62 g | ~52 g | 4.7 g | Estimated |
| 27 | Churrasco AntiguaParrillada / Grill | 713–1,188 | 44–73 g | ~76 g | ~42 g | 6.1 g | Estimated |
| 28 | Camarones EmpanizadosMenu | 660–1,100 | 29–48 g | ~88 g | ~40 g | 4.3 g | Estimated |
| 29 | Antigua BreakfastBreakfast / Desayunos | 713–1,188 | 39–65 g | ~64 g | ~52 g | 5.5 g | Estimated |
| 30 | Pechuga EmpanizadaMenu | 713–1,188 | 36–60 g | ~85 g | ~45 g | 5.1 g | Estimated |
| 31 | Longaniza AntiguaMenu | 660–1,100 | 26–44 g | ~60 g | ~52 g | 4.0 g | Estimated |
| 32 | Adobada Pork RibsMenu | 713–1,188 | 34–56 g | ~60 g | ~58 g | 4.7 g | Estimated |
| 33 | Tecpan BreakfastBreakfast / Desayunos | 720–1,200 | 33–55 g | ~58 g | ~58 g | 4.6 g | Estimated |
| 34 | Longaniza BreakfastBreakfast / Desayunos | 735–1,225 | 34–56 g | ~64 g | ~58 g | 4.6 g | Estimated |
| 35 | Pollo FritoMenu | 735–1,225 | 32–53 g | ~70 g | ~58 g | 4.3 g | Estimated |
| 36 | Parrillada TradicionalParrillada / Grill | 788–1,313 | 51–85 g | ~78 g | ~48 g | 6.5 g | Estimated |
| 37 | Parrillada TípicaParrillada / Grill | 938–1,563 | 54–90 g | ~80 g | ~68 g | 5.8 g | Estimated |
| 38 | Chapincito PlateTraditional Cravings / Antojitos | 713–1,188 | 26–44 g | ~110 g | ~45 g | 3.7 g | Estimated |
| 39 | Hamburguesa a la TortrixTraditional Cravings / Antojitos | 713–1,188 | 26–44 g | ~85 g | ~55 g | 3.7 g | Estimated |
| 40 | Pancakes (2)Breakfast / Desayunos | 540–900 | 9–15 g | ~110 g | ~26 g | 1.7 g | Estimated |
| 41 | Chevi PapasTraditional Cravings / Antojitos | 638–1,063 | 17–28 g | ~75 g | ~50 g | 2.6 g | Estimated |
| 42 | EstofadoMenu | 455–945 | 26–54 g | ~58 g | ~30 g | 5.7 g | Estimated |
| 43 | Meat TacosMenu | 312–648 | 18–38 g | ~42 g | ~24 g | 5.8 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at El Rinconcito Chapin Grill & Guatemalan Food and the places around it for your own calorie and protein goals. No account needed.
