Austin · Latin American

Healthy options at Casa Do Brasil

Name: Casa Do Brasil
Address: 10515 N Mopac Expy, Austin, TX, US

What to order at Casa Do Brasil in Austin: 27 dishes from its menu, ranked by protein and calories.

10515 N Mopac Expy , Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Pierna de Res en Adobo

Third Course · from the menu description.

Estimated Casa Do Brasil hasn’t published nutrition, so this is a range.

480–800calories (estimated range) · 7.0 g protein per 100 cal

34–56 gProtein

~48 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALBarbacoa Taco248–413 cal · 17–28 g protein

UNDER 800 CALPierna de Res en Adobo480–800 cal · 34–56 g protein

Most protein at Casa Do Brasil

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	USDA Aged Beef AnchoWOOD GRILLED STEAKS	1,313–2,188	83–138 g	~85 g	~110 g	6.3 g	Estimated
2	USDA Prime Aged FraldinhaWOOD GRILLED STEAKS	975–1,625	66–110 g	~85 g	~70 g	6.8 g	Estimated
3	USDA Prime Aged PicanhaWOOD GRILLED STEAKS	938–1,563	64–106 g	~85 g	~65 g	6.8 g	Estimated
4	USDA Aged Center Cut Filet MignonWOOD GRILLED STEAKS	863–1,438	56–94 g	~85 g	~55 g	6.5 g	Estimated
5	New Zealand Lamb ChopsENTRÉES	788–1,313	53–88 g	~25 g	~75 g	6.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Couscous Cranberry SaladAvailable at the salad bar	188–313	4–6 g	~45 g	~7 g	2.0 g	Estimated
2	Baby Arugula, Acorn Squash, & Fennel SaladAvailable at the salad bar	90–150	2–4 g	~15 g	~6 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pierna de Res en AdoboThird Course	480–800	34–56 g	~48 g	~28 g	7.0 g	Estimated
2	Barbacoa TacoSecond Course	248–413	17–28 g	~24 g	~17 g	6.7 g	Estimated
3	Wood Grilled SalmonENTRÉES	638–1,063	38–63 g	~55 g	~45 g	5.9 g	Estimated
4	Lunch BoxAPPETIZERS & SEAFOOD	713–1,188	41–69 g	~80 g	~45 g	5.8 g	Estimated
5	USDA Prime Aged PicanhaWOOD GRILLED STEAKS	938–1,563	64–106 g	~85 g	~65 g	6.8 g	Estimated
6	USDA Prime Aged FraldinhaWOOD GRILLED STEAKS	975–1,625	66–110 g	~85 g	~70 g	6.8 g	Estimated
7	New Zealand Lamb ChopsENTRÉES	788–1,313	53–88 g	~25 g	~75 g	6.7 g	Estimated
8	USDA Aged Center Cut Filet MignonWOOD GRILLED STEAKS	863–1,438	56–94 g	~85 g	~55 g	6.5 g	Estimated
9	USDA Aged Beef AnchoWOOD GRILLED STEAKS	1,313–2,188	83–138 g	~85 g	~110 g	6.3 g	Estimated
10	Casa's USDA Prime BurgerENTRÉES	938–1,563	41–69 g	~75 g	~80 g	4.4 g	Estimated
11	USDA Prime Picanha SandwichENTRÉES	863–1,438	38–63 g	~80 g	~70 g	4.3 g	Estimated
12	Couscous Cranberry SaladAvailable at the salad bar	188–313	4–6 g	~45 g	~7 g	2.0 g	Estimated
13	Baby Arugula, Acorn Squash, & Fennel SaladAvailable at the salad bar	90–150	2–4 g	~15 g	~6 g	2.5 g	Estimated
14	FraldinhaMenu	423–878	39–81 g	~0 g	~45 g	9.2 g	Estimated
15	Bacon Wrapped ChickenMenu	358–743	33–68 g	~2 g	~35 g	9.1 g	Estimated
16	Grilled ShrimpMenu	228–473	26–54 g	~2 g	~20 g	11.4 g	Estimated
17	Filet MignonMenu	455–945	46–95 g	~0 g	~45 g	10.0 g	Estimated
18	Parmesan Pork TenderloinMenu	390–810	33–68 g	~15 g	~35 g	8.3 g	Estimated
19	Lamb ChopsMenu	455–945	33–68 g	~0 g	~55 g	7.1 g	Estimated
20	Pork SausageMenu	390–810	20–41 g	~2 g	~50 g	5.0 g	Estimated
21	RibeyeMenu	585–1,215	46–95 g	~0 g	~70 g	7.8 g	Estimated
22	Caesar SaladTRADITIONAL BRAZILIAN SIDE DISHES & SALADS	260–540	7–14 g	~20 g	~32 g	2.5 g	Estimated
23	Greek SaladTRADITIONAL BRAZILIAN SIDE DISHES & SALADS	228–473	7–14 g	~15 g	~28 g	2.9 g	Estimated
24	Potato SaladTRADITIONAL BRAZILIAN SIDE DISHES & SALADS	260–540	3–7 g	~35 g	~28 g	1.3 g	Estimated
25	Candied BaconMenu	650–1,350	20–41 g	~50 g	~70 g	3.0 g	Estimated
26	Spinach SaladTRADITIONAL BRAZILIAN SIDE DISHES & SALADS	143–297	3–7 g	~10 g	~18 g	2.3 g	Estimated
27	Arugula SaladTRADITIONAL BRAZILIAN SIDE DISHES & SALADS	130–270	3–5 g	~10 g	~16 g	2.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Casa Do Brasil and the places around it for your own calorie and protein goals. No account needed.

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