My Fit MenuAustin · Latin American
Healthy options at Choza
What to order at Choza in Austin: 106 dishes from its menu, ranked by protein and calories.
9721 Arboretum Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Filete de Pescado
From the menu · from the menu description.
Estimated Choza hasn’t published nutrition, so this is a range.
465–775calories (estimated range) · 6.8 g protein per 100 cal
32–53 gProtein
~45 gCarbs
~28 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALGrilled Shrimp and Mango Salad263–438 cal · 19–31 g protein
UNDER 700 CALGrilled Chicken Tacos390–650 cal · 29–48 g protein
UNDER 800 CALFilete de Pescado465–775 cal · 32–53 g protein
Most protein at Choza
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | La Choza FajitasFajitas | 1,013–1,688 | 53–88 g | ~122 g | ~58 g | 5.2 g | Estimated |
| 2 | La Choza BurritoBurritos | 938–1,563 | 49–81 g | ~120 g | ~55 g | 5.2 g | Estimated |
| 3 | Chori PolloMenu | 825–1,375 | 47–78 g | ~80 g | ~55 g | 5.6 g | Estimated |
| 4 | Quesadilla Mix Fajita with Chicken & SteakQuesadillas | 825–1,375 | 45–75 g | ~70 g | ~62 g | 5.5 g | Estimated |
| 5 | Cheesesteak BurritoBurritos | 938–1,563 | 45–75 g | ~110 g | ~60 g | 4.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cheese QuesadillaMenu | 488–813 | 18–30 g | ~52 g | ~38 g | 3.7 g | Estimated |
| 2 | Veggie QuesadillaMenu | 450–750 | 15–25 g | ~58 g | ~32 g | 3.3 g | Estimated |
| 3 | Vegetable BurritoBurritos | 713–1,188 | 23–38 g | ~120 g | ~38 g | 3.2 g | Estimated |
| 4 | Brócoli y Coliflor Salteados con Hierbas y MantequillaENSALADA CALIENTE (WARM SALAD) | 188–313 | 5–8 g | ~15 g | ~18 g | 2.4 g | Estimated |
| 5 | Veggie FajitasFajitas | 713–1,188 | 17–28 g | ~130 g | ~34 g | 2.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Filete de PescadoMenu | 465–775 | 32–53 g | ~45 g | ~28 g | 6.8 g | Estimated |
| 2 | Grilled Chicken TacosMenu | 390–650 | 29–48 g | ~42 g | ~22 g | 7.3 g | Estimated |
| 3 | Caesar Salad with Grilled ChickenAppetizers | 450–750 | 30–50 g | ~20 g | ~40 g | 6.7 g | Estimated |
| 4 | Grilled Skirt SteakMenu | 525–875 | 38–63 g | ~30 g | ~40 g | 7.1 g | Estimated |
| 5 | Fajita Tacos SaladTacos | 413–688 | 26–44 g | ~25 g | ~35 g | 6.4 g | Estimated |
| 6 | Grilled Beef TacosTacos | 450–750 | 26–44 g | ~45 g | ~30 g | 5.8 g | Estimated |
| 7 | Tacos de PescadoTacos | 450–750 | 26–44 g | ~60 g | ~25 g | 5.8 g | Estimated |
| 8 | Churrasco ArgentinoMenu | 563–938 | 41–69 g | ~35 g | ~45 g | 7.3 g | Estimated |
| 9 | Grilled Steak TacosTacos | 488–813 | 26–44 g | ~45 g | ~35 g | 5.4 g | Estimated |
| 10 | Grilled Chicken BreastClassic Latin Dishes - Chicken | 563–938 | 38–63 g | ~70 g | ~30 g | 6.7 g | Estimated |
| 11 | Shrimp TacosTacos | 375–625 | 23–38 g | ~45 g | ~22 g | 6.0 g | Estimated |
| 12 | Pork TacosTacos | 413–688 | 23–38 g | ~45 g | ~28 g | 5.5 g | Estimated |
| 13 | Tacos al PastorTacos | 435–725 | 23–38 g | ~50 g | ~28 g | 5.2 g | Estimated |
| 14 | Quesadilla de CamarónMenu | 540–900 | 29–48 g | ~55 g | ~38 g | 5.3 g | Estimated |
| 15 | Garlic ShrimpClassic Latin Dishes - Seafood | 525–875 | 26–44 g | ~50 g | ~40 g | 5.0 g | Estimated |
| 16 | Grilled Shrimp and Mango SaladAppetizers | 263–438 | 19–31 g | ~30 g | ~15 g | 7.1 g | Estimated |
| 17 | Rotisserie ChickenWeekend | 600–1,000 | 38–63 g | ~60 g | ~35 g | 6.3 g | Estimated |
| 18 | Bandera DominicanaMenu | 600–1,000 | 34–56 g | ~70 g | ~35 g | 5.6 g | Estimated |
| 19 | Grilled SalmonClassic Latin Dishes - Seafood | 600–1,000 | 34–56 g | ~40 g | ~50 g | 5.6 g | Estimated |
| 20 | Enchiladas RancherasEnchiladas | 600–1,000 | 32–53 g | ~70 g | ~38 g | 5.3 g | Estimated |
| 21 | Costa Rican Gallo PintoMenu | 600–1,000 | 30–50 g | ~90 g | ~30 g | 5.0 g | Estimated |
| 22 | Stuffed Chicken BreastClassic Latin Dishes - Chicken | 638–1,063 | 41–69 g | ~50 g | ~45 g | 6.5 g | Estimated |
| 23 | Chorizo TacosTacos | 488–813 | 19–31 g | ~45 g | ~40 g | 3.8 g | Estimated |
| 24 | Cheese QuesadillaMenu | 488–813 | 18–30 g | ~52 g | ~38 g | 3.7 g | Estimated |
| 25 | La Choza RibeyeMenu | 638–1,063 | 38–63 g | ~40 g | ~55 g | 5.9 g | Estimated |
| 26 | Burrito BowlBurrito Bowls | 638–1,063 | 34–56 g | ~90 g | ~35 g | 5.3 g | Estimated |
| 27 | Seco de ChivoMenu | 638–1,063 | 34–56 g | ~70 g | ~40 g | 5.3 g | Estimated |
| 28 | Enchiladas PoblanasEnchiladas | 638–1,063 | 32–53 g | ~75 g | ~40 g | 4.9 g | Estimated |
| 29 | Seafood LinguiniSide Orders | 638–1,063 | 32–53 g | ~90 g | ~32 g | 4.9 g | Estimated |
| 30 | ChilaquilesOther Platters | 638–1,063 | 30–50 g | ~80 g | ~40 g | 4.7 g | Estimated |
| 31 | Rice with Pigeon PeasMenu | 638–1,063 | 30–50 g | ~100 g | ~30 g | 4.7 g | Estimated |
| 32 | Shrimp Stuffed PeppersOther Platters | 638–1,063 | 30–50 g | ~85 g | ~40 g | 4.7 g | Estimated |
| 33 | GuatitaMenu | 600–1,000 | 26–44 g | ~70 g | ~45 g | 4.4 g | Estimated |
| 34 | Rice with ShrimpClassic Latin Dishes - Seafood | 600–1,000 | 26–44 g | ~100 g | ~25 g | 4.4 g | Estimated |
| 35 | Veggie QuesadillaMenu | 450–750 | 15–25 g | ~58 g | ~32 g | 3.3 g | Estimated |
| 36 | Bandera EcuatorianaMenu | 675–1,125 | 38–63 g | ~80 g | ~40 g | 5.6 g | Estimated |
| 37 | Bistec GuatemaltecoMenu | 675–1,125 | 34–56 g | ~80 g | ~40 g | 5.0 g | Estimated |
| 38 | Breaded Chicken BreastClassic Latin Dishes - Chicken | 675–1,125 | 34–56 g | ~80 g | ~45 g | 5.0 g | Estimated |
| 39 | Grilled Chicken Breast SandwichSandwiches | 675–1,125 | 34–56 g | ~80 g | ~45 g | 5.0 g | Estimated |
| 40 | MilanesaClassic Latin Dishes - Beef | 675–1,125 | 34–56 g | ~60 g | ~50 g | 5.0 g | Estimated |
| 41 | Ropa ViejaClassic Latin Dishes - Beef | 675–1,125 | 34–56 g | ~90 g | ~35 g | 5.0 g | Estimated |
| 42 | Stuffed PeppersOther Platters | 675–1,125 | 34–56 g | ~80 g | ~45 g | 5.0 g | Estimated |
| 43 | Roasted Chicken SandwichSandwiches | 675–1,125 | 30–50 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 44 | Latin-style Chicken with RiceClassic Latin Dishes - Chicken | 638–1,063 | 26–44 g | ~110 g | ~30 g | 4.1 g | Estimated |
| 45 | Hornado EcuatorianoMenu | 713–1,188 | 41–69 g | ~70 g | ~50 g | 5.8 g | Estimated |
| 46 | Two Tacos-one EnchiladaCombination Platters | 675–1,125 | 29–48 g | ~100 g | ~38 g | 4.2 g | Estimated |
| 47 | Grilled Chicken QuesadillaQuesadillas | 713–1,188 | 38–63 g | ~70 g | ~52 g | 5.3 g | Estimated |
| 48 | Grilled Ribeye SteakMenu | 713–1,188 | 38–63 g | ~50 g | ~60 g | 5.3 g | Estimated |
| 49 | Enchiladas (Green or Red Sauce)Enchiladas | 713–1,188 | 34–56 g | ~105 g | ~38 g | 4.7 g | Estimated |
| 50 | Fried TilapiaClassic Latin Dishes - Seafood | 713–1,188 | 34–56 g | ~80 g | ~45 g | 4.7 g | Estimated |
| 51 | Guatemalan Chicken in CreamClassic Latin Dishes - Chicken | 713–1,188 | 34–56 g | ~80 g | ~50 g | 4.7 g | Estimated |
| 52 | ChaulafanMenu | 713–1,188 | 30–50 g | ~100 g | ~40 g | 4.2 g | Estimated |
| 53 | Combination #1Combination Platters | 713–1,188 | 30–50 g | ~110 g | ~40 g | 4.2 g | Estimated |
| 54 | One Taco-Two EnchiladasCombination Platters | 713–1,188 | 30–50 g | ~110 g | ~40 g | 4.2 g | Estimated |
| 55 | MofongoMenu | 675–1,125 | 26–44 g | ~80 g | ~50 g | 3.9 g | Estimated |
| 56 | Grilled Beef QuesadillaQuesadillas | 735–1,225 | 36–60 g | ~68 g | ~55 g | 4.9 g | Estimated |
| 57 | Seafood BurritoBurritos | 750–1,250 | 41–69 g | ~105 g | ~35 g | 5.5 g | Estimated |
| 58 | Churrasco EcuatorianoMenu | 750–1,250 | 38–63 g | ~80 g | ~55 g | 5.0 g | Estimated |
| 59 | Fried Mojarra FishClassic Latin Dishes - Seafood | 750–1,250 | 38–63 g | ~80 g | ~50 g | 5.0 g | Estimated |
| 60 | Onion Beef SteakClassic Latin Dishes - Beef | 750–1,250 | 38–63 g | ~80 g | ~50 g | 5.0 g | Estimated |
| 61 | Pabellón VenezolanoClassic Latin Dishes - Beef | 750–1,250 | 38–63 g | ~100 g | ~40 g | 5.0 g | Estimated |
| 62 | Supreme EnchiladasEnchiladas | 750–1,250 | 38–63 g | ~90 g | ~48 g | 5.0 g | Estimated |
| 63 | Chori PolloMenu | 825–1,375 | 47–78 g | ~80 g | ~55 g | 5.6 g | Estimated |
| 64 | Quesadilla Mix Fajita with Chicken & SteakQuesadillas | 825–1,375 | 45–75 g | ~70 g | ~62 g | 5.5 g | Estimated |
| 65 | Bistec a la MexicanaMenu | 788–1,313 | 41–69 g | ~95 g | ~48 g | 5.2 g | Estimated |
| 66 | La Choza BurritoBurritos | 938–1,563 | 49–81 g | ~120 g | ~55 g | 5.2 g | Estimated |
| 67 | La Choza FajitasFajitas | 1,013–1,688 | 53–88 g | ~122 g | ~58 g | 5.2 g | Estimated |
| 68 | Chicken ParmesanClassic Latin Dishes - Chicken | 825–1,375 | 41–69 g | ~90 g | ~55 g | 5.0 g | Estimated |
| 69 | Cheesesteak BurritoBurritos | 938–1,563 | 45–75 g | ~110 g | ~60 g | 4.8 g | Estimated |
| 70 | Mixed Fajitas - Chicken and SteakFajitas | 938–1,563 | 45–75 g | ~120 g | ~55 g | 4.8 g | Estimated |
| 71 | Burrito Fajitas MixBurritos | 863–1,438 | 41–69 g | ~110 g | ~50 g | 4.8 g | Estimated |
| 72 | Chipotle BurritoBurritos | 863–1,438 | 41–69 g | ~115 g | ~50 g | 4.8 g | Estimated |
| 73 | Fajitas de PolloFajitas | 863–1,438 | 41–69 g | ~120 g | ~48 g | 4.8 g | Estimated |
| 74 | Steak FajitasFajitas | 863–1,438 | 41–69 g | ~110 g | ~50 g | 4.8 g | Estimated |
| 75 | Supreme BurritoBurritos | 863–1,438 | 41–69 g | ~110 g | ~50 g | 4.8 g | Estimated |
| 76 | One Beef Burrito-One Beef Enchilada-One Cheese QuesadillaCombination Platters | 975–1,625 | 45–75 g | ~140 g | ~60 g | 4.6 g | Estimated |
| 77 | BBQ RibsMenu | 900–1,500 | 41–69 g | ~70 g | ~75 g | 4.6 g | Estimated |
| 78 | Chimichangas (Chicken or Beef)Other Platters | 900–1,500 | 41–69 g | ~110 g | ~60 g | 4.6 g | Estimated |
| 79 | One Beef Burrito-One Taco-One EnchiladaCombination Platters | 900–1,500 | 41–69 g | ~130 g | ~55 g | 4.6 g | Estimated |
| 80 | Enchiladas SuizasEnchiladas | 788–1,313 | 36–60 g | ~100 g | ~48 g | 4.6 g | Estimated |
| 81 | Burrito GrandeBurritos | 825–1,375 | 38–63 g | ~110 g | ~48 g | 4.5 g | Estimated |
| 82 | Cheese Steak SandwichSandwiches | 825–1,375 | 38–63 g | ~80 g | ~60 g | 4.5 g | Estimated |
| 83 | Fried Pork ChopsMenu | 825–1,375 | 38–63 g | ~90 g | ~60 g | 4.5 g | Estimated |
| 84 | Lomo Saltado PeruanoClassic Latin Dishes - Beef | 825–1,375 | 38–63 g | ~100 g | ~50 g | 4.5 g | Estimated |
| 85 | Pork BurritoBurritos | 825–1,375 | 38–63 g | ~105 g | ~50 g | 4.5 g | Estimated |
| 86 | One Burrito-One EnchiladaCombination Platters | 788–1,313 | 34–56 g | ~120 g | ~45 g | 4.3 g | Estimated |
| 87 | Penne a la VodkaPasta | 788–1,313 | 34–56 g | ~95 g | ~52 g | 4.3 g | Estimated |
| 88 | Bandeja PaisaMenu | 975–1,625 | 41–69 g | ~90 g | ~80 g | 4.2 g | Estimated |
| 89 | Shrimp FajitasFajitas | 810–1,350 | 34–56 g | ~118 g | ~42 g | 4.2 g | Estimated |
| 90 | Picada ColombianaMenu | 900–1,500 | 38–63 g | ~80 g | ~70 g | 4.2 g | Estimated |
| 91 | Chorizo BurritoBurritos | 900–1,500 | 34–56 g | ~115 g | ~60 g | 3.8 g | Estimated |
| 92 | Vegetable BurritoBurritos | 713–1,188 | 23–38 g | ~120 g | ~38 g | 3.2 g | Estimated |
| 93 | Ejotes al Vapor con Tocino y AjoENSALADA CALIENTE (WARM SALAD) | 165–275 | 6–10 g | ~12 g | ~16 g | 3.6 g | Estimated |
| 94 | Brócoli y Coliflor Salteados con Hierbas y MantequillaENSALADA CALIENTE (WARM SALAD) | 188–313 | 5–8 g | ~15 g | ~18 g | 2.4 g | Estimated |
| 95 | Veggie FajitasFajitas | 713–1,188 | 17–28 g | ~130 g | ~34 g | 2.3 g | Estimated |
| 96 | Ensalada de Vegetales SalteadosENSALADA CALIENTE (WARM SALAD) | 150–250 | 3–5 g | ~18 g | ~14 g | 2.0 g | Estimated |
| 97 | Ensalada de Vegetales al VaporENSALADA CALIENTE (WARM SALAD) | 90–150 | 4–6 g | ~20 g | ~2 g | 4.2 g | Estimated |
| 98 | Ensalada Verde MixtaENSALADA FRÍA (COLD SALAD) | 135–225 | 2–4 g | ~12 g | ~14 g | 1.7 g | Estimated |
| 99 | Filetes de salmón a la Parrilla (Grill Salmon Cutlets)Menu | 358–743 | 36–74 g | ~3 g | ~35 g | 10.0 g | Estimated |
| 100 | Ecuadorian Roasted PorkClassic Latin Dishes - Pork | 390–810 | 33–68 g | ~0 g | ~40 g | 8.3 g | Estimated |
| 101 | Argentine Grilled SteakClassic Latin Dishes - Beef | 455–945 | 39–81 g | ~5 g | ~50 g | 8.6 g | Estimated |
| 102 | Ensalada de pastaENSALADA FRÍA (COLD SALAD) | 293–608 | 5–11 g | ~50 g | ~22 g | 1.8 g | Estimated |
| 103 | Ensalada CésarENSALADA FRÍA (COLD SALAD) | 228–473 | 7–14 g | ~20 g | ~26 g | 2.9 g | Estimated |
| 104 | Ensalada de MacarronesENSALADA FRÍA (COLD SALAD) | 312–648 | 5–11 g | ~45 g | ~28 g | 1.7 g | Estimated |
| 105 | Ensalada de papaENSALADA FRÍA (COLD SALAD) | 260–540 | 3–7 g | ~40 g | ~25 g | 1.3 g | Estimated |
| 106 | Ensalada Rusa HispanaENSALADA FRÍA (COLD SALAD) | 247–513 | 4–8 g | ~35 g | ~24 g | 1.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Choza and the places around it for your own calorie and protein goals. No account needed.
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